Nayera Elbakary, RP
Registered Psychotherapist, RP
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Toronto, ON M6H
Let's Connect (437) 494-4928
Most of us develop coping patterns that once helped us survive. We learn to stay strong, independent, accommodating or in control. Over time, those same patterns can begin to feel exhausting. You might notice you overthink, react more intensely than you expect or feel responsible for everyone else’s emotions while unsure how to care for your own. Present day stress rarely stands alone. It often connects to earlier experiences that shaped how safe you feel in relationships and how you respond to conflict, disappointment or change. When something in your life shifts, even in subtle ways, it can reactivate old emotional patterns.
As a Registered Psychotherapist (Qualifying) under clinical supervision, I work from a psychodynamic lens, helping you understand how past experiences and attachment patterns shape your emotional world. I also draw from Cognitive behavioural therapy to support you in noticing patterns and finding new ways of navigating moments that feel overwhelming.
Hope can return in small, steady steps. Therapy offers space to understand your experiences and reconnect with a sense of direction. If this resonates, I welcome you to book a free 30-minute consultation to get a sense of what it might feel like to talk through these things together.
Call or Email Nayera Elbakary, RP (Qualifying) now for a free 15 minute consultation - (437) 494-4928
Let's Connect (437) 494-4928
Finances
Fees
- Individual Sessions $70
- Sliding scale: apply if you may be eligible
Payment Methods
e-Transfer Nayera Elbakary, RP (Qualifying)
Registered Psychotherapist, RP
Call or Email us for a free 15 minute consultation now - (437) 494-4928
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 20411 Lanie Chalmers
- In Practice for 1 year
- Attended Yorkville University
- Membership with Canadian Counselling and Psychotherapy Association 11255567 / 2025
Registered Psychotherapist: Lanie Chalmers
Education and Years In Practice
Additional Credentials
Nayera Elbakary, RP (Qualifying)
Registered Psychotherapist, RP
Call or Email us for a free 15 minute consultation now - (437) 494-4928
Specialties and Expertise
Top Specialties
- Self Esteem
- Anxiety
- Relationship Issues
Expertise
- Anger Management
- Caregivers
- Codependency
- Coping Skills
- Depression
- Divorce
- Family Conflict
- LGBTQ+
- Life Transitions
- Mood Disorders
- Parenting
- Peer Relationships
- School Issues
- Sleep or Insomnia
- Spirituality
- Stress
Nayera Elbakary, RP (Qualifying)
Registered Psychotherapist, RP
Call or Email us for a free 15 minute consultation now - (437) 494-4928
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Lesbian Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Lesbian Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Existential
- Experiential Therapy
- Feminist
- Humanistic
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Psychodynamic
- Relational
- Strength-Based
Nayera Elbakary, RP (Qualifying)
Registered Psychotherapist, RP
Call or Email us for a free 15 minute consultation now - (437) 494-4928
Location
Additional Location
Toronto, ON M4E
(437) 494-4928Nearby Areas
Nayera Elbakary, RP (Qualifying)
Registered Psychotherapist, RP
Call for a free consultation now - (437) 494-4928