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Photo of Navneet Rai @ Ontario Mental Health Therapy, RP(Q), Registered Psychotherapist (Qualifying)
Navneet Rai @ Ontario Mental Health Therapy
Registered Psychotherapist (Qualifying), RP(Q)
Photo of Navneet Rai @ Ontario Mental Health Therapy, RP(Q), Registered Psychotherapist (Qualifying)

Navneet Rai @ Ontario Mental Health Therapy

Registered Psychotherapist (Qualifying), RP(Q) (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Scarborough, ON M1G
Let's Connect (289) 273-6775
Photo of Navneet Rai @ Ontario Mental Health Therapy, RP(Q), Registered Psychotherapist (Qualifying)
Book your first session for free - I offer low cost therapy for individuals needing support with anxiety, depression, relationship issues, grief and more. Whether this is your first time engaging in counselling or you have engaged in counselling in the past, beginning the journey to healing and self-discovery takes strength and courage. Life can stretch our ability to navigate the challenges we encounter, where we may need help finding the right tools and skills to support our journey. It is essential for me to create a safe and trusting environment for you to explore your thoughts and emotions
I am highly interested in learning about the diverse experiences of my clients and focus on learning with you through collaboration, active listening and compassion while integrating evidence-based interventions using Cognitive Behaviour Therapy (CBT), Solution-Focused Therapy (SFT), and Emotional-Focused Therapy (EFT).
I am committed to creating a safe and understanding environment where you can explore your thoughts and emotions to embrace personal growth and nurture resiliency through counselling. More than just my work: I am a fitness and health enthusiast, enjoy travelling and spending my free time with my family and friends.
Call or Navneet Rai @ Ontario Mental Health Therapy now for a free 15 minute consultation - (289) 273-6775

My Practice at a Glance

Available online only

Scarborough, ON M1G

(289) 273-6775

Toronto, ON M4E

I am accepting clients for online therapy. I work evenings and weekends. Visit my website to book a free 15-minute consultation with me!
I specialize in Anxiety, Grief and Emotional Regulation 
$80 Per Session, I accept insurance 
Individual one-on-one therapy 
Please watch my video to learn more about me and my practice.
Navneet Rai @ Ontario Mental Health Therapy
Let's Connect (289) 273-6775
Photo of Navneet Rai @ Ontario Mental Health Therapy, RP(Q), Registered Psychotherapist (Qualifying)

My Practice at a Glance

Available online only

Scarborough, ON M1G

(289) 273-6775

Toronto, ON M4E

I am accepting clients for online therapy. I work evenings and weekends. Visit my website to book a free 15-minute consultation with me!
I specialize in Anxiety, Grief and Emotional Regulation 
$80 Per Session, I accept insurance 
Individual one-on-one therapy 
Please watch my video to learn more about me and my practice.
Navneet Rai @ Ontario Mental Health Therapy

Finances

Fees

  • Individual Sessions $80
  • Pay by Mastercard, Visa

Insurance

  • Any/Out-of-network Insurance
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Canada Life | Great-West Life
  • Desjardins
  • Great-West Life
  • Green Shield Canada
  • Manulife
  • Medavie Blue Cross
  • Meridian
  • SunLife
"
A receipt will be provided for insurance purposes. Please give me a call if you have any questions.
Call or for a free 15 minute consultation now - (289) 273-6775
Photo of Navneet Rai @ Ontario Mental Health Therapy, RP(Q), Registered Psychotherapist (Qualifying)
Navneet Rai @ Ontario Mental Health Therapy
Registered Psychotherapist (Qualifying), RP(Q)
"
A receipt will be provided for insurance purposes. Please give me a call if you have any questions.
Call or for a free 15 minute consultation now - (289) 273-6775
Photo of Navneet Rai @ Ontario Mental Health Therapy, RP(Q), Registered Psychotherapist (Qualifying)
Navneet Rai @ Ontario Mental Health Therapy
Registered Psychotherapist (Qualifying), RP(Q)

Qualifications

  • Verified by Psychology Today Prelicense by Province of Ontario / 15472 Navneet Rai @ Ontario Mental Health Therapy
  • Degree/Diploma from University of Toronto Honours Bachelor of Arts
  • Attended Yorkville University, Master of Arts Counselling Psychology
"
Feel free to ask about qualifications and training experience.
Call or for a free 15 minute consultation now - (289) 273-6775
Photo of Navneet Rai @ Ontario Mental Health Therapy, RP(Q), Registered Psychotherapist (Qualifying)
Navneet Rai @ Ontario Mental Health Therapy
Registered Psychotherapist (Qualifying), RP(Q)
"
Feel free to ask about qualifications and training experience.
Call or for a free 15 minute consultation now - (289) 273-6775
Photo of Navneet Rai @ Ontario Mental Health Therapy, RP(Q), Registered Psychotherapist (Qualifying)
Navneet Rai @ Ontario Mental Health Therapy
Registered Psychotherapist (Qualifying), RP(Q)

Specialties and Expertise

Top Specialties

  • Anxiety
  • Grief
  • Emotional Regulation

Expertise

  • Career Guidance
  • Coping Skills
  • Depression
  • Divorce
  • Family Conflict
  • Life Transitions
  • Racial Identity
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self Regulation
  • Stress
  • Trauma and PTSD
  • Women's Issues
"
Do these issues align with your needs?
Call or for a free 15 minute consultation now - (289) 273-6775
Photo of Navneet Rai @ Ontario Mental Health Therapy, RP(Q), Registered Psychotherapist (Qualifying)
Navneet Rai @ Ontario Mental Health Therapy
Registered Psychotherapist (Qualifying), RP(Q)
"
Do these issues align with your needs?
Call or for a free 15 minute consultation now - (289) 273-6775
Photo of Navneet Rai @ Ontario Mental Health Therapy, RP(Q), Registered Psychotherapist (Qualifying)
Navneet Rai @ Ontario Mental Health Therapy
Registered Psychotherapist (Qualifying), RP(Q)

Client Focus

Age

Teen
Adults

Participants

Individuals

I also speak

Punjabi

Age

Teen
Adults

Participants

Individuals

I also speak

Punjabi

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
  • Emotionally Focused
  • Solution Focused Brief (SFBT)
"
Ask about what different forms of therapy will be like
Call or for a free 15 minute consultation now - (289) 273-6775
Photo of Navneet Rai @ Ontario Mental Health Therapy, RP(Q), Registered Psychotherapist (Qualifying)
Navneet Rai @ Ontario Mental Health Therapy
Registered Psychotherapist (Qualifying), RP(Q)
"
Ask about what different forms of therapy will be like
Call or for a free 15 minute consultation now - (289) 273-6775
Photo of Navneet Rai @ Ontario Mental Health Therapy, RP(Q), Registered Psychotherapist (Qualifying)
Navneet Rai @ Ontario Mental Health Therapy
Registered Psychotherapist (Qualifying), RP(Q)

Location

Primary Location

Scarborough, ON M1G

(289) 273-6775

Additional Location

Toronto, ON M4E

(289) 273-6775

Nearby Areas

"
I am accepting clients for online therapy. I work evenings and weekends. Visit my website to book a free 15-minute consultation with me!
Call for a free consultation now - (289) 273-6775
Photo of Navneet Rai @ Ontario Mental Health Therapy, RP(Q), Registered Psychotherapist (Qualifying)
Navneet Rai @ Ontario Mental Health Therapy
Registered Psychotherapist (Qualifying), RP(Q)
"
I am accepting clients for online therapy. I work evenings and weekends. Visit my website to book a free 15-minute consultation with me!
Call for a free consultation now - (289) 273-6775
Photo of Navneet Rai @ Ontario Mental Health Therapy, RP(Q), Registered Psychotherapist (Qualifying)
Navneet Rai @ Ontario Mental Health Therapy
Registered Psychotherapist (Qualifying), RP(Q)