Navjot Kaur
Registered Psychotherapist
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (289) 799-7357
Hi, I’m Navjot—but you can call me Nav.
I’m a Registered Psychotherapist supporting individuals navigating anxiety, depression, trauma, grief, and relationship or family challenges.
As someone who is Canadian-born and grew up balancing multiple cultural identities, I understand how complex that can feel. You may feel pulled between expectations—trying to honour where you come from while also figuring out who you are. That in-between space can feel heavy and isolating, and it’s something I hold with care in my work.
My approach is collaborative, warm, and tailored to you. I draw from CBT, mindfulness, and solution-focused therapy, while keeping our work flexible and grounded in what you need. You can expect both compassion and gentle challenge as we build insight, develop tools, and create meaningful change.
I offer in-person sessions in Scarborough and virtual therapy across Ontario.
If you’re thinking, “okay… this might be what I need,” feel free to book a consultation—I’d love to connect.
Call or Email Navjot Kaur now for a free 15 minute consultation - (289) 799-7357
Let's Connect (289) 799-7357
Finances
Fees
- Individual Sessions $160
Payment Methods
e-Transfer, Visa Navjot Kaur
Registered Psychotherapist
Call or Email me for a free 15 minute consultation now - (289) 799-7357
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 14135 Navjot Kaur
- In Practice for 3 years
- Attended Yorkville Univeristy , Masters in Counselling Psychology , Graduated 2023
- Degree/Diploma from York University Bachelor of Science in Psychology / 2020
Education and Years In Practice
Additional Credentials
Navjot Kaur
Registered Psychotherapist
Feel free to ask about qualifications and training experience. Email or (289) 799-7357
Specialties and Expertise
Expertise
- Anxiety
- Depression
- Grief
- Self Esteem
- Sleep or Insomnia
- Stress
- Trauma and PTSD
Navjot Kaur
Registered Psychotherapist
Do these issues align with your needs? Email or (289) 799-7357
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
I also speak
Hindi ,
Punjabi
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
I also speak
Hindi ,
Punjabi
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Emotionally Focused
- Existential
- Family / Marital
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Positive Psychology
- Psychoanalytic
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Navjot Kaur
Registered Psychotherapist
Call or Email me for a free 15 minute consultation now - (289) 799-7357