Chilliwack
Photo of Molly McBride - Navigate Wellness, MSc, RCC, RTC
Navigate Wellness
MSc, RCC, RTC
Email Us
(825) 479-1770 Call Us
(825) 479-1770 Call Us
or
Email Us
Photo of Molly McBride - Navigate Wellness, MSc, RCC, RTC

Navigate Wellness

MSc, RCC, RTC

Verified by Psychology Today Verified by Psychology Today
Call Us
Let's Connect (825) 479-1770
Photo of Molly McBride - Navigate Wellness, MSc, RCC, RTC
Available both in-person and online
Chilliwack, BC V4Z
Website
Lasting change doesn't come from trying harder. It comes from changing the conditions that keep old patterns alive. Many people arrive here after sincerely trying to live well: building insight, practicing mindfulness, following good advice, and doing what should help, and yet, the same cycles return. You’re not looking for quick fixes. You’re seeking calm that settles in the body, clarity that feels authentic, and change that reaches beyond the mind.
We specialize in helping adults, teens, and kids reshape automatic patterns that take over in moments of stress and make it hard to feel in control. Using EMDR, somatic work, and a trauma-informed approach, we explore what’s happening beneath the surface to support your system in remembering how to settle, connect, and respond with choice.
If you’ve been trying hard but still feel stuck, there's nothing wrong with you. Your nervous system has been doing its best to protect you, often in ways that once made sense. Rather than forcing change, we work gently with this inner intelligence, creating space for safety, resilience, and integration to emerge naturally.
Call or Navigate Wellness now for a free 15 minute consultation - (825) 479-1770

Practice at a Glance

Available both in-person and online

Chilliwack, BC V4Z

(825) 479-1770
Website
We offer virtual weekday therapy with flexible scheduling. Connect through a secure online platform from wherever you feel most grounded.
I specialize in Anxiety, Substance Use and Relationship Issues 
I accept insurance 
I see individuals and couples  
Let's Connect (825) 479-1770
Photo of Molly McBride - Navigate Wellness, MSc, RCC, RTC

Practice at a Glance

Available both in-person and online

Chilliwack, BC V4Z

(825) 479-1770
Website
We offer virtual weekday therapy with flexible scheduling. Connect through a secure online platform from wherever you feel most grounded.
I specialize in Anxiety, Substance Use and Relationship Issues 
I accept insurance 
I see individuals and couples  

Finances

Payment Methods

e-Transfer, Mastercard, Visa

Insurance

  • Blue Cross
  • Canada Life | Great-West Life
  • Equitable Life of Canada
  • Green Shield Canada
  • iA Financial Group
  • Manulife
  • Medavie Blue Cross
  • Pacific Blue Cross
  • SunLife
"
All payments are handled automatically through our booking system. We don't direct bill, but you'll receive receipts you can submit for reimbursement to your extended health benefits provider.
Photo of Molly McBride - Navigate Wellness, MSc, RCC, RTC
Navigate Wellness
MSc, RCC, RTC
Call or for a free 15 minute consultation now - (825) 479-1770
"
All payments are handled automatically through our booking system. We don't direct bill, but you'll receive receipts you can submit for reimbursement to your extended health benefits provider.
Photo of Molly McBride - Navigate Wellness, MSc, RCC, RTC
Navigate Wellness
MSc, RCC, RTC
Call or for a free 15 minute consultation now - (825) 479-1770

Qualifications

  • Verified by Psychology Today Licensed by Province of British Columbia / 20605 Molly Jeanette McBride
"
Every counsellor at our practice is a registered member of the ACCT, BCACC, or CCPA, meeting high standards of training and ethics.
Photo of Molly McBride - Navigate Wellness, MSc, RCC, RTC
Navigate Wellness
MSc, RCC, RTC
Call or for a free 15 minute consultation now - (825) 479-1770
"
Every counsellor at our practice is a registered member of the ACCT, BCACC, or CCPA, meeting high standards of training and ethics.
Photo of Molly McBride - Navigate Wellness, MSc, RCC, RTC
Navigate Wellness
MSc, RCC, RTC
Call or for a free 15 minute consultation now - (825) 479-1770

Specialties and Expertise

Top Specialties

  • Anxiety
  • Substance Use
  • Relationship Issues

Expertise

  • Addiction
  • ADHD
  • Autism
  • Coping Skills
  • Depression
  • Developmental Disorders
  • Emotional Disturbance
  • Family Conflict
  • First Responders
  • Impulse Control Disorders
  • Life Transitions
  • Men's Issues
  • Mood Disorders
  • Narcissistic Personality (NPD)
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Personality Disorders
  • Self Esteem
  • Spirituality
  • Thinking Disorders
  • Trauma and PTSD
  • Women's Issues
"
We work with challenges of many kinds that lead to patterns of overthinking, emotional ups and downs, burnout, conflict, and habits that feel hard to break. We want to help you understand the roots of what drives your reactions, and learn instead to respond to life circumstances with a sense of confidence, calm, and clear direction.
Photo of Molly McBride - Navigate Wellness, MSc, RCC, RTC
Navigate Wellness
MSc, RCC, RTC
Call or for a free 15 minute consultation now - (825) 479-1770
"
We work with challenges of many kinds that lead to patterns of overthinking, emotional ups and downs, burnout, conflict, and habits that feel hard to break. We want to help you understand the roots of what drives your reactions, and learn instead to respond to life circumstances with a sense of confidence, calm, and clear direction.
Photo of Molly McBride - Navigate Wellness, MSc, RCC, RTC
Navigate Wellness
MSc, RCC, RTC
Call or for a free 15 minute consultation now - (825) 479-1770

Client Focus

Age

Children (6 to 10) , 
Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples

Age

Children (6 to 10) , 
Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Dialectical Behavior (DBT)
  • EMDR
  • Energy Psychology
  • Exposure Response Prevention (ERP)
  • Hypnotherapy
  • Internal Family Systems (IFS)
  • Narrative
  • Neurofeedback
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
  • Trauma Focused
"
We use EMDR, somatic therapy, nervous system regulation techniques, and parts work to support both immediate relief and deeper healing. Sessions are structured to help you understand your nervous system, build effective coping skills, and process the experiences that keep old patterns in place. You can expect a supportive environment where change happens gently, sustainably, and with intention.
Photo of Molly McBride - Navigate Wellness, MSc, RCC, RTC
Navigate Wellness
MSc, RCC, RTC
Call or for a free 15 minute consultation now - (825) 479-1770
"
We use EMDR, somatic therapy, nervous system regulation techniques, and parts work to support both immediate relief and deeper healing. Sessions are structured to help you understand your nervous system, build effective coping skills, and process the experiences that keep old patterns in place. You can expect a supportive environment where change happens gently, sustainably, and with intention.
Photo of Molly McBride - Navigate Wellness, MSc, RCC, RTC
Navigate Wellness
MSc, RCC, RTC
Call or for a free 15 minute consultation now - (825) 479-1770

Location

Primary Location

Chilliwack, BC V4Z

(825) 479-1770

Email Us

Website

Nearby Areas

Towns/Cities

Postal Codes

"
We offer virtual weekday therapy with flexible scheduling. Connect through a secure online platform from wherever you feel most grounded.
Photo of Molly McBride - Navigate Wellness, MSc, RCC, RTC
Navigate Wellness
MSc, RCC, RTC
Call for a free consultation now - (825) 479-1770
"
We offer virtual weekday therapy with flexible scheduling. Connect through a secure online platform from wherever you feel most grounded.
Photo of Molly McBride - Navigate Wellness, MSc, RCC, RTC
Navigate Wellness
MSc, RCC, RTC
Call for a free consultation now - (825) 479-1770