Naveen Tariq

Registered Psychotherapist, MA, RP, CCC

Naveen Tariq

Registered Psychotherapist, MA, RP, CCC (she, her)

Verified by Psychology Today Verified by Psychology Today

6 Endorsed

15 Wellesley Street West, Toronto, ON M4Y

(647) 372-1849

Let's Connect (647) 372-1849

Starting your mental health journey requires courage and can feel overwhelming. Your story has shaped who you are, but it does not have to define your future. I believe you are the expert of your own experience, and whether you feel stuck, burnt out or disconnected, my role is to help you find yourself again. I believe in empowering clients with practical strategies/skills that enable them to lead more fulfilling lives. Together, we will explore mind-body techniques to help you conquer your fears, break free from patterns that are keeping you stuck and help you move through life with authenticity, alignment and feeling truly seen.

I specialize in working with individuals who struggle with anxiety, depression, ADHD, or low self-esteem/self-confidence and couples who struggle with communication and intimacy. As a client-centred therapist, I use evidence based techniques to help you identify and overcome self-limiting beliefs and behaviors which could be holding you back.

Whether you're going through life transitions or simply seeking personal growth, we can work together to help you feel confident and empowered. Tailored to your unique needs, my approach is trauma-informed and open-minded, offering a structured plan designed to help you grow and thrive. Book a free 20 min consultation and begin healing!

Call or Email Naveen Tariq now for a free 15 minute consultation - (647) 372-1849

My Practice at a Glance

Available both in-person and online

15 Wellesley Street West

Toronto, ON M4Y map

(647) 372-1849

North York, ON M2N

I offer sessions virtually so you can be in the comfort of your own home. My availability is flexible to fit your needs. I offer weekends!

I specialize in Stress and Anxiety, Couples Therapy, Depression and Self Esteem

$160 Per Session, I accept insurance

I see individuals, couples and families

Let's Connect (647) 372-1849

My Practice at a Glance

Available both in-person and online

15 Wellesley Street West

Toronto, ON M4Y map

(647) 372-1849

North York, ON M2N

I offer sessions virtually so you can be in the comfort of your own home. My availability is flexible to fit your needs. I offer weekends!

I specialize in Stress and Anxiety, Couples Therapy, Depression and Self Esteem

$160 Per Session, I accept insurance

I see individuals, couples and families

Finances

Fees

Individual Sessions $160
Couple Sessions $180
Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, American Express, Cash, Cheque, e-Transfer, Mastercard, Visa

Insurance

Aetna
Alberta Blue Cross
Alberta School Employee
Alliance
Any/Out-of-network Insurance
Arete
Beneva | SSQ
Blue Cross
Blue Shield
BlueCross and BlueShield
Canada Life | Great-West Life
Chambers Plan
CINUP
ComPsych
CVAP | Crime Victim
Desjardins
Empire Blue Cross Blue Shield
Equitable Life of Canada
First Canadian Health
First Choice Health | FCH
First Nations Health Authority
Great-West Life
Green Shield Canada
Guardian
Health Net
Homewood Health
Humana
iA Financial Group
Insurance Corporation of British Columbia
Johnson
Johnston Group
LifeWise
Manulife
Maximum Benefit
Medavie Blue Cross
Medicare
Meridian
Military OneSource
MultiPlan
Pacific Blue Cross
Royal Canadian Mounted Police
Sentara Health Plans
SunLife
TELUS Health
The Co-operators
UHC UnitedHealthcare UBH United Behavioral Health
Veterans Affairs Canada
WSIB

Nearly all insurance policies cover psychotherapy! After payment, you'll be issued a receipt which you can use for submitting a claim.

Naveen Tariq

Registered Psychotherapist, MA, RP, CCC

Call or Email me for a free 15 minute consultation now - (647) 372-1849

Nearly all insurance policies cover psychotherapy! After payment, you'll be issued a receipt which you can use for submitting a claim.

Naveen Tariq

Registered Psychotherapist, MA, RP, CCC

Call or Email me for a free 15 minute consultation now - (647) 372-1849

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 14775 Naveen Tariq

Education and Years In Practice

In Practice for 3 years

Attended Yorkville University, Masters of Arts in Counselling Psychology, Graduated 2024

Additional Credentials

Membership with CCPA 11248063 / 2024

Certificate from Canadian Certified Counsellor / 2024

I am a Registered Psychotherapist and a Canadian Certified Counsellor. In addition to this I have a CBT and ERP informed certification, IFS informed certification and have taken courses on attachment, trauma, emotional regulation, mindfulness, self-compassion and couples therapy.

Naveen Tariq

Registered Psychotherapist, MA, RP, CCC

Call or Email me for a free 15 minute consultation now - (647) 372-1849

Naveen Tariq

Registered Psychotherapist, MA, RP, CCC

Call or Email me for a free 15 minute consultation now - (647) 372-1849

Specialties and Expertise

Top Specialties

Stress and Anxiety, Couples Therapy
Depression
Self Esteem

Expertise

ADHD
Anger Management
Anxiety
Body Image
Codependency
Coping Skills
Divorce
Emotional Disturbance
Family Conflict
Grief
Life Coaching
Life Transitions
Marital and Premarital
Mood Disorders
Relationship Issues
Self-discovery
Sexual Addiction
Spirituality
Stress
Suicidal Ideation
Weight Loss
Women's Issues

I work with clients who struggle with anxiety or depression, ADHD, lack confidence, worry about how they are perceived by others or have trouble navigating challenging relationships. We will delve deeply into your challenges, mindfully examine your thoughts and feelings, set goals and create a plan for addressing them so you can bring about the change you need in your life.

Naveen Tariq

Registered Psychotherapist, MA, RP, CCC

Call or Email me for a free 15 minute consultation now - (647) 372-1849

Naveen Tariq

Registered Psychotherapist, MA, RP, CCC

Call or Email me for a free 15 minute consultation now - (647) 372-1849

6 Endorsements

Somatic Relational Coaching & Psychotherapy

Registered Psychotherapist, RP, MACP

Trust Naveen to guide you towards rediscovering purpose, overcoming fear, and connecting more authentically with others. With her support, you'll not only achieve your goals but also gain the confidence to thrive independently and lead a fulfilling life.

Anna Afshar

Registered Psychotherapist, MA, EMDR, IFS, CCTP-II

Naveen is a skilled and compassionate therapist. She brings a wealth of knowledge and a genuine dedication to helping clients navigate their challenges. Highly recommend!

Stephanie Then

Counsellor, MA, RCC

Naveen is an incredibly passionate and understanding psychotherapist who is committed to supporting others in leading more authentic, happier and fulfilling lives. She naturally puts others at ease with her compassionate and nonjudgemental approach.

Cheryl Chongsiam

Registered Psychotherapist (Qualifying), MACP

Naveen is a trusted colleague who deeply cares for her clients and is genuinely committed to their well-being. Her culturally sensitive, compassionate approach helps her to meet clients where they are, and be a valuable resource for those seeking support.

Paula Gonzalez

Registered Psychotherapist, MCP, CCS, RP

It was wonderful working with Naveen as her supervisor. She is someone who oozes compassion and empathy. Her gentle, warm, and curious nature allow her clients to feel safe and understood. She is a fantastic therapist!

Yana Hoffman-Letting Relationship Work

Registered Psychotherapist, RP

Client Focus

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Communities

Bisexual Allied ,

Lesbian Allied ,

Queer Allied ,

Racial Justice Allied ,

Single Parent

I also speak

Hindi ,

Urdu

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Communities

Bisexual Allied ,

Lesbian Allied ,

Queer Allied ,

Racial Justice Allied ,

Single Parent

I also speak

Hindi ,

Urdu

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Cognitive Behavioural (CBT)
Dialectical Behavior (DBT)
Emotionally Focused
Exposure Response Prevention (ERP)
Gottman Method
Internal Family Systems (IFS)
Mindfulness-Based (MBCT)
Narrative
Person-Centered
Prolonged Exposure Therapy
Psychodynamic
Relational
Trauma Focused

Naveen Tariq

Registered Psychotherapist, MA, RP, CCC

Ask about what different forms of therapy will be like. Email or (647) 372-1849

Naveen Tariq

Registered Psychotherapist, MA, RP, CCC

Ask about what different forms of therapy will be like. Email or (647) 372-1849

Location

Primary Location

15 Wellesley Street West

Toronto, ON M4Y

(647) 372-1849

Email me

Additional Location

North York, ON M2N

(647) 372-1849

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

Central Toronto

I offer sessions virtually so you can be in the comfort of your own home. My availability is flexible to fit your needs. I offer weekends!

Naveen Tariq

Registered Psychotherapist, MA, RP, CCC

Call for a free consultation now - (647) 372-1849

I offer sessions virtually so you can be in the comfort of your own home. My availability is flexible to fit your needs. I offer weekends!

Naveen Tariq

Registered Psychotherapist, MA, RP, CCC

Call for a free consultation now - (647) 372-1849

Report an issue