Calgary
Photo of Dr. Natsumi Sawada, Psychologist, PhD
Dr. Natsumi Sawada
Psychologist, PhD
Email Me
(587) 809-2635 Call Me
(587) 809-2635 Call Me
or
Email Me
Photo of Dr. Natsumi Sawada, Psychologist, PhD

Dr. Natsumi Sawada

Psychologist, PhD

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Call Me
Let's Connect (587) 809-2635
Photo of Dr. Natsumi Sawada, Psychologist, PhD
Available online only
Calgary, AB T2P
My website
Anxious, burned out, and stuck in patterns that no longer fit — and want more than just coping? I'm Dr. Natsumi Sawada, a registered psychologist (PhD) offering online therapy to adults in Ontario, Alberta, New Brunswick, and Nova Scotia. Many of the people I work with have read the books and tried the tools and still feel stuck — because insight isn't the same as change. Together we work with your emotions as they happen, so something actually shifts and you feel more grounded, clearer, and more like yourself.
My approach is warm, active, and emotionally focused. Instead of only talking through your week or collecting coping tips, we work with the feelings underneath your patterns as they come up — that's where real change tends to happen. It's grounded in AEDP and experiential, attachment-based, and somatic therapy, with tools from CBT and mindfulness.
With a PhD and 17 years' experience, I work with capable adults who want depth, not just symptom management. We don't bypass what's hard, and we also notice the moments of relief and aliveness where lasting change takes hold. The best first step is a free consultation: a relaxed way to see whether my approach, fee, and format are the right fit for you.
Call or Dr. Natsumi Sawada now for a free 15 minute consultation - (587) 809-2635

My Practice at a Glance

Available online only

Calgary, AB T2P

(587) 809-2635

Edmonton, AB T5J

My website
Break free from anxiety, burnout, and self-doubt. PhD-level care that creates real change. Virtual sessions across Ontario & Alberta.
I specialize in Anxiety, Stress and Self Esteem 
$250 Per Session  
Individual one-on-one therapy 
Let's Connect (587) 809-2635
Photo of Dr. Natsumi Sawada, Psychologist, PhD

My Practice at a Glance

Available online only

Calgary, AB T2P

(587) 809-2635

Edmonton, AB T5J

My website
Break free from anxiety, burnout, and self-doubt. PhD-level care that creates real change. Virtual sessions across Ontario & Alberta.
I specialize in Anxiety, Stress and Self Esteem 
$250 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $250
  • Sliding scale: apply if you may be eligible

Payment Methods

Mastercard, Visa, Wire
"
I offer doctoral-level care at a rate that reflects my training and expertise. Most insurance plans in Ontario and Alberta cover Registered Psychologists—check your 'Psychological Services' benefit. A limited number of sliding scale spots are available.
Photo of Dr. Natsumi Sawada, Psychologist, PhD
Dr. Natsumi Sawada
Psychologist, PhD
Call or for a free 15 minute consultation now - (587) 809-2635
"
I offer doctoral-level care at a rate that reflects my training and expertise. Most insurance plans in Ontario and Alberta cover Registered Psychologists—check your 'Psychological Services' benefit. A limited number of sliding scale spots are available.
Photo of Dr. Natsumi Sawada, Psychologist, PhD
Dr. Natsumi Sawada
Psychologist, PhD
Call or for a free 15 minute consultation now - (587) 809-2635

Qualifications

  • Verified by Psychology Today Licensed by Province of Alberta / 4935 Dr. Natsumi Sawada

    • Education and Years In Practice

  • In Practice for 17 years
  • Attended McGill University, PhD, Graduated 2015

    • Additional Credentials

  • License: College of Psychologist and Behaviour Analysts of Ontario 7366 / 2021
"
PhD from McGill, postdoctoral fellowship at the DBT Centre of Vancouver. I blend emotion-focused therapy, CBT, and body-based techniques. My approach is evidence-based and adapted to fit your specific needs.
Photo of Dr. Natsumi Sawada, Psychologist, PhD
Dr. Natsumi Sawada
Psychologist, PhD
Call or for a free 15 minute consultation now - (587) 809-2635
"
PhD from McGill, postdoctoral fellowship at the DBT Centre of Vancouver. I blend emotion-focused therapy, CBT, and body-based techniques. My approach is evidence-based and adapted to fit your specific needs.
Photo of Dr. Natsumi Sawada, Psychologist, PhD
Dr. Natsumi Sawada
Psychologist, PhD
Call or for a free 15 minute consultation now - (587) 809-2635

Specialties and Expertise

Top Specialties

  • Anxiety
  • Stress
  • Self Esteem

Expertise

  • Depression
  • Emotional Disturbance
  • Grief
  • Infertility
  • Life Coaching
  • Men's Issues
  • Parenting
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • School Issues
  • Women's Issues
"
If you are stressed or burnt out; feel anxious, lost, or down; or if you are struggling in your relationship with yourself or others, I can help. We'll figure out what keeps you stuck and develop real tools for change. You'll learn to listen to your emotions as valuable information—a internal GPS pointing you toward what needs attention—instead of just reacting to them.
Photo of Dr. Natsumi Sawada, Psychologist, PhD
Dr. Natsumi Sawada
Psychologist, PhD
Call or for a free 15 minute consultation now - (587) 809-2635
"
If you are stressed or burnt out; feel anxious, lost, or down; or if you are struggling in your relationship with yourself or others, I can help. We'll figure out what keeps you stuck and develop real tools for change. You'll learn to listen to your emotions as valuable information—a internal GPS pointing you toward what needs attention—instead of just reacting to them.
Photo of Dr. Natsumi Sawada, Psychologist, PhD
Dr. Natsumi Sawada
Psychologist, PhD
Call or for a free 15 minute consultation now - (587) 809-2635

Endorsement

Dr. Lisa Linardatos
Dr. Lisa Linardatos
Psychologist, PhD
Natsumi not only has rigorous training and an exceptional knowledge base, she is a deeply caring, and highly perceptive psychologist. She provides clients with the skills and wisdom to navigate life's most complex challenges. I highly recommend Natsumi!

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • AEDP
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Psychodynamic
  • Somatic
  • Strength-Based
"
My approach integrates AEDP (emotion-focused therapy), attachment theory, CBT, and mindfulness. We'll explore the deeper patterns keeping you stuck while developing practical tools for managing anxiety, stress, doubt, and relationships.
Photo of Dr. Natsumi Sawada, Psychologist, PhD
Dr. Natsumi Sawada
Psychologist, PhD
Call or for a free 15 minute consultation now - (587) 809-2635
"
My approach integrates AEDP (emotion-focused therapy), attachment theory, CBT, and mindfulness. We'll explore the deeper patterns keeping you stuck while developing practical tools for managing anxiety, stress, doubt, and relationships.
Photo of Dr. Natsumi Sawada, Psychologist, PhD
Dr. Natsumi Sawada
Psychologist, PhD
Call or for a free 15 minute consultation now - (587) 809-2635

Location

Primary Location

Calgary, AB T2P

(587) 809-2635

Email Me

My website

Additional Location

Edmonton, AB T5J

(587) 809-2635

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

"
Break free from anxiety, burnout, and self-doubt. PhD-level care that creates real change. Virtual sessions across Ontario & Alberta.
Photo of Dr. Natsumi Sawada, Psychologist, PhD
Dr. Natsumi Sawada
Psychologist, PhD
Call for a free consultation now - (587) 809-2635
"
Break free from anxiety, burnout, and self-doubt. PhD-level care that creates real change. Virtual sessions across Ontario & Alberta.
Photo of Dr. Natsumi Sawada, Psychologist, PhD
Dr. Natsumi Sawada
Psychologist, PhD
Call for a free consultation now - (587) 809-2635
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