Natashia Palacio - Mind Body Psychotherapy

Registered Psychotherapist, MA, BEd, BA

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(365) 661-4891 Call Us

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Natashia Palacio - Mind Body Psychotherapy

Registered Psychotherapist, MA, BEd, BA (she, her)

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

Toronto, ON M5N

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Available online only

Toronto, ON M5N

Website

Let's Connect (365) 661-4891

Do you find yourself caught in waves of anxiety, depression, or emotional overwhelm, leaving even basic tasks feeling exhausting and making it difficult to feel grounded in who you are? Many people I work with come to therapy feeling stuck in patterns of self-doubt, overthinking, or disconnection from the people they love most. You may be tired of repeating the same arguments, feeling unheard or unseen, or questioning whether you’re truly “enough.” Therapy can be a space to untangle these patterns, strengthen your sense of self, and create relationships that feel safe.

I offer mind-body (holistic) approaches to support individuals in building emotional resilience, setting healthy boundaries, coping with change, and strengthening self-worth. Using EMDR, IFS, DBT, somatic practices, and mindfulness, I aim to support you in healing trauma, processing grief, and managing overwhelming emotions.

My work is to help you to build healthy habits, strengthen your sense of self-worth, and foster deeper trust, intimacy, and connection in your relationships. Reach out for a free 15-minute consultation to explore whether we’re a good fit and to discuss your goals for therapy.

Call or Email Natashia Palacio - Mind Body Psychotherapy now for a free 15 minute consultation - (365) 661-4891

Practice at a Glance

Available online only

Toronto, ON M5N

(365) 661-4891

Website

Sessions are offered online through a secure telemedicine on-line platform. I am available weekdays 9am-6pm

I specialize in Trauma and PTSD, Anxiety and Depression

$180 Per Session

Individual one-on-one therapy

Let's Connect (365) 661-4891

Practice at a Glance

Available online only

Toronto, ON M5N

(365) 661-4891

Website

Sessions are offered online through a secure telemedicine on-line platform. I am available weekdays 9am-6pm

I specialize in Trauma and PTSD, Anxiety and Depression

$180 Per Session

Individual one-on-one therapy

Finances

Fees

Individual Sessions $180

Payment Methods

e-Transfer

Payment can be made by email transfer. Receipts are available upon payment so that you may submit it to your insurance company for reimbursement, if applicable.

Natashia Palacio - Mind Body Psychotherapy

Registered Psychotherapist, MA, BEd, BA

Call or Email us for a free 15 minute consultation now - (365) 661-4891

Payment can be made by email transfer. Receipts are available upon payment so that you may submit it to your insurance company for reimbursement, if applicable.

Natashia Palacio - Mind Body Psychotherapy

Registered Psychotherapist, MA, BEd, BA

Call or Email us for a free 15 minute consultation now - (365) 661-4891

Qualifications

Registered Psychotherapist: Natashia Palacio

Verified by Psychology Today Licensed by Province of Ontario / 17418 Natashia Palacio

Education and Years In Practice

In Practice for 3 years

Attended Yorkville University, Master of Arts in Counselling Psychology, Graduated 2024

Additional Credentials

Certificate from IFS Institute 2025

Certificate from The EMDR Centre of Canada 2024

I am trained in evidence-based, trauma-informed therapies, including Eye Movement Desensitization & Reprocessing (EMDR), Internal Family Systems (IFS), and Dialectal Behavioral Therapy (DBT).

Natashia Palacio - Mind Body Psychotherapy

Registered Psychotherapist, MA, BEd, BA

Call or Email us for a free 15 minute consultation now - (365) 661-4891

I am trained in evidence-based, trauma-informed therapies, including Eye Movement Desensitization & Reprocessing (EMDR), Internal Family Systems (IFS), and Dialectal Behavioral Therapy (DBT).

Natashia Palacio - Mind Body Psychotherapy

Registered Psychotherapist, MA, BEd, BA

Call or Email us for a free 15 minute consultation now - (365) 661-4891

Specialties and Expertise

Top Specialties

Trauma and PTSD
Anxiety
Depression

Expertise

ADHD
Coping Skills
Family Conflict
LGBTQ+
Mood Disorders
Relationship Issues
Self Esteem
Stress
Women's Issues

I work with clients struggling with anxiety, trauma, self-esteem issues, and relationship challenges. In our initial sessions, we will explore the underlying causes of your distress, including past experiences and current patterns, and work together to create a personalized treatment plan.

Natashia Palacio - Mind Body Psychotherapy

Registered Psychotherapist, MA, BEd, BA

Call or Email us for a free 15 minute consultation now - (365) 661-4891

Natashia Palacio - Mind Body Psychotherapy

Registered Psychotherapist, MA, BEd, BA

Call or Email us for a free 15 minute consultation now - (365) 661-4891

2 Endorsements

Lalia Palacio - Centre for Mind Body Psychotherapy

Registered Social Worker, MSW, RSW

Lauren Menzies

Counsellor, MA, RCC

Natashia has a warm and welcoming presence that instantly puts people at ease. Her background in education brings depth and experience to her work as a counsellor. It was a pleasure to work with her.

Client Focus

Age

Preteen ,

Teen ,

Adults

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Racial Justice Allied

Age

Preteen ,

Teen ,

Adults

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Racial Justice Allied

Treatment Approach

Types of Therapy

Attachment-based
Dialectical Behavior (DBT)
EMDR
Internal Family Systems (IFS)
Trauma Focused

I draw from evidence-based approaches tailored to your unique needs and goals. Specifically, I integrate EMDR to process past trauma, Internal Family Systems (IFS) to explore and heal parts of yourself, and self-compassion practices to build emotional resilience.

Natashia Palacio - Mind Body Psychotherapy

Registered Psychotherapist, MA, BEd, BA

Call or Email us for a free 15 minute consultation now - (365) 661-4891

Natashia Palacio - Mind Body Psychotherapy

Registered Psychotherapist, MA, BEd, BA

Call or Email us for a free 15 minute consultation now - (365) 661-4891

Location

Primary Location

Toronto, ON M5N

(365) 661-4891

Email Us

Website

Nearby Areas

Towns/Cities

Postal Codes

Sessions are offered online through a secure telemedicine on-line platform. I am available weekdays 9am-6pm

Natashia Palacio - Mind Body Psychotherapy

Registered Psychotherapist, MA, BEd, BA

Call for a free consultation now - (365) 661-4891

Sessions are offered online through a secure telemedicine on-line platform. I am available weekdays 9am-6pm

Natashia Palacio - Mind Body Psychotherapy

Registered Psychotherapist, MA, BEd, BA

Call for a free consultation now - (365) 661-4891

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