Natasha Sudenis
Registered Psychotherapist (Qualifying), MA (she, her)
Verified by Psychology Today Verified by Psychology Today
Toronto, ON M5C
Connect with Natasha Sudenis
Anxiety and OCD Specialist / / Are you battling against intrusive thoughts? Anxiety that seems hard to manage? Overwhelmed or feeling stuck? I help people understand the mental loops that keep them caught—those persistent “what if” thoughts, urges to analyze, and rituals that bring short-term relief but strengthen anxiety over time. My approach emphasizes building flexibility and self-trust, helping people face uncertainty without being pulled back into old mental habits.
I am a warm, optimistic and direct therapist who truly cares about the people I work with. I aim to create a space that encourages exploration, curiosity, and the discovery of new possibilities. Together, we'll look at what's driving your current struggles while developing practical tools for meaningful change.
While therapy is structured and skill-based, it’s also a reflective space to explore identity, purpose, and self-compassion. My goal is to help you not only reduce symptoms but also move toward a richer, more connected life. Please reach out to schedule a free consultation call so we can chat about how I can support you. I look forward to working with you!
Email Natasha Sudenis now for a free 15 minute consultation
Connect with Natasha Sudenis
Finances
Fees
- Individual Sessions $180
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, e-Transfer, Mastercard, Visa Natasha Sudenis
Registered Psychotherapist (Qualifying), MA
Check fees and, if listed, ask to verify your insurance coverage. Email
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 15641 Natasha Sudenis
Natasha Sudenis
Registered Psychotherapist (Qualifying), MA
Feel free to ask about qualifications and training experience. Email
Specialties and Expertise
Top Specialties
- Obsessive-Compulsive (OCD)
- Anxiety
- Eating Disorders
Expertise
- Body Dysmorphia
- Body Image
- Burnout and Perfectionism
- Chronic Illness
- Chronic Pain
- Coping Skills
- Depression
- First Responders
- Lesbian
- LGBTQ+
- Life Transitions
- Mood Disorders
- Pregnancy, Prenatal, Postpartum
- Self Esteem
- Stress
- Trauma and PTSD
Natasha Sudenis
Registered Psychotherapist (Qualifying), MA
Do these issues align with your needs? Email
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Lesbian Allied ,
Queer Allied
I also speak
Polish
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Lesbian Allied ,
Queer Allied
I also speak
Polish
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Art Therapy
- Cognitive Behavioural (CBT)
- Compassion Focused
- Eclectic
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Internal Family Systems (IFS)
- Motivational Interviewing
- Narrative
- Person-Centered
- Psychodynamic
- Relational
- Trauma Focused
Natasha Sudenis
Registered Psychotherapist (Qualifying), MA
Ask about what different forms of therapy will be like. Email
Location
Additional Location
Barrie, ON L4M
Nearby Areas
Towns/Cities
Neighborhoods
Natasha Sudenis
Registered Psychotherapist (Qualifying), MA