Natasha Savanhu
Pre-Licensed Professional
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Connect with Natasha Savanhu
There is nothing you can endure, or do, that places you beyond human dignity, love and care. Therapy with me is a collaborative and compassionate space. We take a pause from the busyness of everyday life to slow down and gently explore what is alive for you in the present moment. You will feel supported as we become curious about your experiences and let go of judgment. This makes space for the complexity, multiple truths, and contradictions that can coexist within you - often creating enormous tension between your inner and outer life. We will work to help you feel at home with yourself and in your world.
Being a Black therapist, longtime meditator, and immigrant having lived in several cultures, my lived experiences have developed my ability to honour people’s unique cultural contexts, histories and unique life paths. I am drawn to work with people who are feeling unsettled, stuck, struggling in their relationships with others or with aspects of themselves.
Life's challenges rarely present in simple or linear ways. I see healing as an ongoing process of gradually expanding our capacity to meet life’s challenges with greater understanding, flexibility, and self-compassion. We’ll work toward meaningful, lasting changes that continue to support you long after our time together.
Email Natasha Savanhu now for a free 15 minute consultation
Connect with Natasha Savanhu
Finances
Fees
- Individual Sessions $60
- Sliding scale: apply if you may be eligible
Natasha Savanhu
Pre-Licensed Professional
Email me for a free 15 minute consultation now.
Qualifications
- Verified by Psychology Today Supervised by Oona Fraser (Ontario / CRPO 003448) Natasha Savanhu
Natasha Savanhu
Pre-Licensed Professional
Email me for a free 15 minute consultation now.
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Relationship Issues
- New To Canada
Expertise
- Anxiety
- Burnout
- Chronic Illness
- Codependency
- Depression
- Emotional Regulation
- Grief
- LGBTQ+
- Life Transitions
- Meaning and Purpose
- Men's Issues
- Mood Disorders
- Racial Identity
- Self Esteem
- Sexual Abuse
- Spirituality
- Stress
- Transgender
- Women's Issues
Natasha Savanhu
Pre-Licensed Professional
Email me for a free 15 minute consultation now.
Endorsement
Part of Mindfulness For Life
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Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Ethnicity
Black
Religion
Buddhist
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Ethnicity
Black
Religion
Buddhist
Treatment Approach
Types of Therapy
- Anti-oppressive
- Compassion Focused
- Culturally Sensitive
- Existential
- Humanistic
- Mindfulness-Based (MBCT)
- Narrative
- Psychodynamic
- Somatic
- Strength-Based
- Trauma Focused
Natasha Savanhu
Pre-Licensed Professional
Email me for a free 15 minute consultation now.
Location
Primary Location
Mindfulness For Life
2333 Dundas Street W.
Suite 506
Toronto, ON M6R
Email Me
Group Practice
Mindfulness For LifeNearby Areas
Natasha Savanhu
Pre-Licensed Professional