Natasha Sandy
Registered Psychotherapist, MACP
Verified by Psychology Today Verified by Psychology Today
5 Endorsed
Let's Connect (647) 697-4515
I work specifically with Defiant Daughters. This is what I mean: for Defiant Daughters, therapy is a space to say the truths that feel unsafe or impossible to speak in your family. It’s a place to make sense of your upbringing, untangle family dysfunction and self-gaslighting, and reclaim your voice from the roles you were assigned, e.g. black sheep, problem child, entertainer, peacekeeper, the responsible one. You know you’re more than that, and you’re seeking a safe place for your grief, anger, sadness, pain, confusion, and trauma recovery.
I help Defiant Daughters create lasting change by uncovering the emotional learnings driving stuck patterns. With Coherence Therapy and Emotionally Focused work, we surface what your nervous system was taught to believe, meet it with compassion, and revise it in-session through felt experience rather than trying to change your thoughts cognitively.
Mainstream therapy is often emotionphobic and ignores the experiences that shaped you. Therapy with me is relational — not about fixing, diagnosing, or pathologizing you. I focus on nurturing the strength and wisdom you already carry, so you can live authentically. You deserve support that makes this possible. Let’s connect & see if working together fits.
Call or Email Natasha Sandy now for a free 15 minute consultation - (647) 697-4515
Let's Connect (647) 697-4515
Finances
Fees
- Individual Sessions $180
- Sliding scale: apply if you may be eligible
Payment Methods
e-Transfer Natasha Sandy
Registered Psychotherapist, MACP
Check fees and, if listed, ask to verify your insurance coverage. Email or (647) 697-4515
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 006767 Natasha Sandy
- In Practice for 8 years
- Attended Yorkville University, Master of Arts in Counselling Psychology , Graduated 2013
- Certificate from CRPO 6767 / 2017
Education and Years In Practice
Additional Credentials
Natasha Sandy
Registered Psychotherapist, MACP
Call or Email me for a free 15 minute consultation now - (647) 697-4515
Specialties and Expertise
Top Specialties
- Women's Issues
- Trauma and PTSD
- Relationship Issues
Expertise
- Anxiety
- Bisexual
- Body Image
- Chronic Pain
- Depression
- Domestic Abuse
- family dysfunction
- Grief
- Lesbian
- LGBTQ+
- Life Transitions
- mental decolonization, childhood trauma/CPTSD
- Peer Relationships
- Racial Identity
- Self Esteem
- Sexual Abuse
- Spirituality
- Stress
- Suicidal Ideation
Natasha Sandy
Registered Psychotherapist, MACP
Call or Email me for a free 15 minute consultation now - (647) 697-4515
5 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Anti-colonial/Liberationist
- Compassion Focused
- Culturally responsive
- Emotionally Focused
- Existential
- Feminist
- Gestalt
- Humanistic
- Interpersonal
- Multicultural
- Narrative
- Person-Centered
- Relational
- Strength-Based
- Trauma Focused
Natasha Sandy
Registered Psychotherapist, MACP
Call or Email me for a free 15 minute consultation now - (647) 697-4515
Groups
RRP Childhood Trauma Recovery Group
The Relational Recovery Process (RRP) Childhood Trauma Recovery Group is a supportive space for individuals ready to reclaim their emotional well-being. We focus on building resilience by exploring the impact of early experiences on emotional regulation, self-worth, and relationships. Through psychoeducation, discussions, and witnessing, participants learn to reframe past wounds while creating new, empowering narratives. The group emphasizes community, safety, and shared healing, fostering emotional stability, self-compassion, and healthier, more fulfilling relationships. Experience deep healing and growth as you reconnect with your authentic self.
Email Natasha Sandy about this group or call - (647) 697-4515
Defiant Daughters Writing Circle
A monthly virtual writing circle for truth-telling, unlearning, and reclaiming your voice. Check out this link for more info and registration: https://buytickets.at/natashasandy
Expertise
Women's Issues
Types of Therapy
Trauma Focused
Age
Adults
Email Natasha Sandy about this group or call - (647) 697-4515