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Photo of Natalie V. Bochenska Somatic Art Psychotherapy, RP, DTATI, Registered Psychotherapist
Natalie V. Bochenska Somatic Art Psychotherapy
Registered Psychotherapist, RP, DTATI

Natalie V. Bochenska Somatic Art Psychotherapy

Registered Psychotherapist, RP, DTATI (she, her)

Verified by Psychology Today Verified by Psychology Today
7 Endorsed
Toronto, ON M5T
Connect with Natalie V. Bochenska Somatic Art Psychotherapy
Photo of Natalie V. Bochenska Somatic Art Psychotherapy, RP, DTATI, Registered Psychotherapist
You're so good at intellectualizing things but it's hard to slow down and make space for your emotions. Sometimes you feel "stuck" in your mind, wondering WHY you feel the way you feel. You often dissociate and go on autopilot for weeks before the emotional overwhelm catches up with you. The anxiety, perfectionism, uncertainty, negative body image, worries, and internal clutter spin like a washing machine in your head. It all feels too much to handle, so you find comforting ways to numb out... Still, you want to understand your patterns and process your past. You are ready to put in the work to finally feel grounded.
Hi, my name is Natalie. I'm your millennial AuDHD Art- and IFS-based Psychotherapist. My style of therapy is direct, warm, creative, spiritual, and humorous with a neurodivergent-affirming lens. I am here to make a safe enough space for you to experience something new and feel all the feelings that are too scary to be felt alone.
In our sketch and brainstorming meditation sessions, I will support you in sorting through your inner world so you can finally find a sense of calm inside your body. We will talk, write, draw, and meditate. 0% art experience is necessary, just bring your basic art supplies. Let's draw a map and go on an adventure through your mind.
Natalie V. Bochenska Somatic Art Psychotherapy now for a free 15 minute consultation

My Practice at a Glance

Available online only

Be.Very.Well

Toronto, ON M5T

All my sessions are currently online and you can book your free consultation call by using the website link :)
I specialize in Trauma and PTSD, Anxiety and ADHD 
$140 Per Session, I accept insurance 
Individual one-on-one therapy 
I hope to connect with you soon!
Natalie V. Bochenska Somatic Art Psychotherapy
Connect with Natalie V. Bochenska Somatic Art Psychotherapy
Photo of Natalie V. Bochenska Somatic Art Psychotherapy, RP, DTATI, Registered Psychotherapist

My Practice at a Glance

Available online only

Be.Very.Well

Toronto, ON M5T

All my sessions are currently online and you can book your free consultation call by using the website link :)
I specialize in Trauma and PTSD, Anxiety and ADHD 
$140 Per Session, I accept insurance 
Individual one-on-one therapy 
I hope to connect with you soon!
Natalie V. Bochenska Somatic Art Psychotherapy

Finances

Fees

  • Individual Sessions $140
  • Pay by Cash, Mastercard, Visa

Insurance

  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Canada Life | Great-West Life
  • covered by most
  • Desjardins
  • First Canadian Health
  • Green Shield Canada
  • Johnson
  • LifeWise
  • LifeWorks | Morneau Shepell
  • Manulife
  • Medicare
  • MultiPlan
  • SunLife
"
You can book your free consultation by following the website link!
for a free 15 minute consultation now.
Photo of Natalie V. Bochenska Somatic Art Psychotherapy, RP, DTATI, Registered Psychotherapist
Natalie V. Bochenska Somatic Art Psychotherapy
Registered Psychotherapist, RP, DTATI
"
You can book your free consultation by following the website link!
for a free 15 minute consultation now.
Photo of Natalie V. Bochenska Somatic Art Psychotherapy, RP, DTATI, Registered Psychotherapist
Natalie V. Bochenska Somatic Art Psychotherapy
Registered Psychotherapist, RP, DTATI

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 11686 Natalie V. Bochenska Somatic Art Psychotherapy
  • In Practice for 2 Years
  • Membership with CATA 56359533 / 2022
  • Attended Toronto Art Therapy Institute, DTATI, Graduated 2022
"
I have received continued education in Art therapy, IFS, Narrative Therapy, Trauma-informed therapy, and Somatic attachment-focused therapy
for a free 15 minute consultation now.
Photo of Natalie V. Bochenska Somatic Art Psychotherapy, RP, DTATI, Registered Psychotherapist
Natalie V. Bochenska Somatic Art Psychotherapy
Registered Psychotherapist, RP, DTATI
"
I have received continued education in Art therapy, IFS, Narrative Therapy, Trauma-informed therapy, and Somatic attachment-focused therapy
for a free 15 minute consultation now.
Photo of Natalie V. Bochenska Somatic Art Psychotherapy, RP, DTATI, Registered Psychotherapist
Natalie V. Bochenska Somatic Art Psychotherapy
Registered Psychotherapist, RP, DTATI

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Anxiety
  • ADHD

Expertise

  • Bisexual
  • Body Positivity
  • Depression
  • Dual Diagnosis
  • Eating Disorders
  • Grief
  • Lesbian
  • LGBTQ+
  • Life Coaching
  • Life Transitions
  • Men's Issues
  • Mood Disorders
  • Personality Disorders
  • Relationship Issues
  • Self Esteem
  • Sexual Abuse
  • Spirituality
  • Stress
  • Women's Issues
"
Over the first few sessions, we will get a better understanding of your concerns and frame a goal for our work together. Then, we will spend time sketching and talking to get to know your inner parts. Over time, as you gain trust from the parts that make you who you are, you'll be ready to take care of their needs and finally find inner peace.
for a free 15 minute consultation now.
Photo of Natalie V. Bochenska Somatic Art Psychotherapy, RP, DTATI, Registered Psychotherapist
Natalie V. Bochenska Somatic Art Psychotherapy
Registered Psychotherapist, RP, DTATI
"
Over the first few sessions, we will get a better understanding of your concerns and frame a goal for our work together. Then, we will spend time sketching and talking to get to know your inner parts. Over time, as you gain trust from the parts that make you who you are, you'll be ready to take care of their needs and finally find inner peace.
for a free 15 minute consultation now.
Photo of Natalie V. Bochenska Somatic Art Psychotherapy, RP, DTATI, Registered Psychotherapist
Natalie V. Bochenska Somatic Art Psychotherapy
Registered Psychotherapist, RP, DTATI

7 Endorsements

Rhonda Travis
Rhonda Travis
Registered PsychotherapistRPYTBScPT
I have found Natalie to be a highly professional, compassionate individual who enjoys collaboration. She is a keen listener who doesn’t hesitate to offer valuable insight. I would highly recommend her service!
Emerald Lacaille
Emerald Lacaille
Registered Social WorkerMSWRSW
Natalie shows up emotionally in-tune with her clients and provides a warm, welcoming and non-judgmental space for others to explore their unique pathways to healing and growth.
Paulina Camino
Paulina Camino
Registered PsychotherapistMA
I wholeheartedly endorse Natalie as a therapist who creates a safe and comforting space for open conversations. If you're seeking a therapist who is both professional and approachable, Natalie is the ideal choice.
Lise Fitzsimmons
Lise Fitzsimmons
Registered PsychotherapistMA, RP
Natalie is a compassionate, kind and intuitive therapist.
Holly Robinson
Holly Robinson
Registered PsychotherapistCIMHPCCTP-IICGCSCCFPCHyp
Natalie is a wonderful Art Therapist. She is a compassion listener with a healing presence and she makes therapy fun for her clients.
Neeru Jindal
Neeru Jindal
Registered Psychotherapist (Qualifying)
Natalie is a compassionate, mindful, and caring art psychotherapist.
Anand Mark Jaggernauth
Anand Mark Jaggernauth
Registered PsychotherapistEMDRIFSSomatic
Natalie is a compassionate and skillful therapist.

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Single Mother
Transgender Allied

I also speak

Polish

Religion

Secular and Non-Religious

Age

Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Single Mother
Transgender Allied

I also speak

Polish

Religion

Secular and Non-Religious

Treatment Approach

Types of Therapy

  • Art Therapy
  • Attachment-based
  • Culturally Sensitive
  • Feminist
  • Internal Family Systems (IFS)
  • Interpersonal
  • Narrative
  • Person-Centered
  • Somatic
  • Strength-Based
  • Trauma Focused
"
I combine art therapy with IFS and somatic-based mindfulness.
for a free 15 minute consultation now.
Photo of Natalie V. Bochenska Somatic Art Psychotherapy, RP, DTATI, Registered Psychotherapist
Natalie V. Bochenska Somatic Art Psychotherapy
Registered Psychotherapist, RP, DTATI
"
I combine art therapy with IFS and somatic-based mindfulness.
for a free 15 minute consultation now.
Photo of Natalie V. Bochenska Somatic Art Psychotherapy, RP, DTATI, Registered Psychotherapist
Natalie V. Bochenska Somatic Art Psychotherapy
Registered Psychotherapist, RP, DTATI

Location

Primary Location

Be.Very.Well

Toronto, ON M5T

"
All my sessions are currently online and you can book your free consultation call by using the website link :)
Photo of Natalie V. Bochenska Somatic Art Psychotherapy, RP, DTATI, Registered Psychotherapist
Natalie V. Bochenska Somatic Art Psychotherapy
Registered Psychotherapist, RP, DTATI
"
All my sessions are currently online and you can book your free consultation call by using the website link :)
Photo of Natalie V. Bochenska Somatic Art Psychotherapy, RP, DTATI, Registered Psychotherapist
Natalie V. Bochenska Somatic Art Psychotherapy
Registered Psychotherapist, RP, DTATI