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Photo of Natalie Saroya, Registered Psychotherapist (Qualifying), MA, RP-Q
Natalie Saroya
Registered Psychotherapist (Qualifying), MA, RP-Q
Photo of Natalie Saroya, Registered Psychotherapist (Qualifying), MA, RP-Q

Natalie Saroya

Registered Psychotherapist (Qualifying), MA, RP-Q

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Toronto, ON M4P
(365) 376-5467
Let's Connect (365) 376-5467
Photo of Natalie Saroya, Registered Psychotherapist (Qualifying), MA, RP-Q
I specialize in helping people handle breakups, divorce, family conflict, and other interpersonal conflict. These challenges can cause immense sadness, difficulty managing your emotions, anger, frustration, resentment, feelings of hopelessness, and negative thoughts about yourself and your future. This mental and emotional state can feel permanent and leave you feeling stuck. The right therapist can help you process any trauma and gain a better understanding of yourself so that you can move toward relief, self-assuredness, and peace.
During our sessions, I will create a safe, validating, and non-judgmental space to enable you to openly explore what's troubling you. Together we can create therapy goals that will help make a meaningful improvement in your life. I can help you develop coping strategies tailored to your goals, throwing out what doesn't work and finding more of what does.
Feel free to reach out today for a free 15-minute consultation to help you determine if we might be a good fit to work together.
Call or Natalie Saroya now for a free 15 minute consultation - (365) 376-5467

My Practice at a Glance

Available online only

Saroya Psychotherapy

Toronto, ON M4P

(365) 376-5467
I offer virtual therapy sessions & am available weekdays after 5pm & on weekends. Text me to set up a 15 min consult to see if we're a fit.
I specialize in Anxiety, Relationship Issues and Family Conflict 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (365) 376-5467
Photo of Natalie Saroya, Registered Psychotherapist (Qualifying), MA, RP-Q

My Practice at a Glance

Available online only

Saroya Psychotherapy

Toronto, ON M4P

(365) 376-5467
I offer virtual therapy sessions & am available weekdays after 5pm & on weekends. Text me to set up a 15 min consult to see if we're a fit.
I specialize in Anxiety, Relationship Issues and Family Conflict 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $150
  • Pay by ACH Bank transfer, Mastercard, Paypal, Visa

Insurance

  • Canada Life | Great-West Life
  • Great-West Life
  • Manulife
  • SunLife
"
I accept credit card payments, email transfers, and Interac debit payments through a secure online portal. If you have insurance coverage/health benefits for "registered psychotherapy", my services are eligible for reimbursement. Feel free to reach out with any questions!
Call or for a free 15 minute consultation now - (365) 376-5467
Photo of Natalie Saroya, Registered Psychotherapist (Qualifying), MA, RP-Q
Natalie Saroya
Registered Psychotherapist (Qualifying), MA, RP-Q
"
I accept credit card payments, email transfers, and Interac debit payments through a secure online portal. If you have insurance coverage/health benefits for "registered psychotherapy", my services are eligible for reimbursement. Feel free to reach out with any questions!
Call or for a free 15 minute consultation now - (365) 376-5467
Photo of Natalie Saroya, Registered Psychotherapist (Qualifying), MA, RP-Q
Natalie Saroya
Registered Psychotherapist (Qualifying), MA, RP-Q

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 17124 Natalie Saroya
  • In Practice for 1 Year
  • Degree/Diploma from York University Bachelor of Arts / 2011
  • Attended Yorkville University, Master's in Counselling Psychology, Graduated 2024
"
My credential as a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario allows me to work virtually with individuals across Canada.
Call or for a free 15 minute consultation now - (365) 376-5467
Photo of Natalie Saroya, Registered Psychotherapist (Qualifying), MA, RP-Q
Natalie Saroya
Registered Psychotherapist (Qualifying), MA, RP-Q
"
My credential as a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario allows me to work virtually with individuals across Canada.
Call or for a free 15 minute consultation now - (365) 376-5467
Photo of Natalie Saroya, Registered Psychotherapist (Qualifying), MA, RP-Q
Natalie Saroya
Registered Psychotherapist (Qualifying), MA, RP-Q

Specialties and Expertise

Top Specialties

  • Anxiety
  • Relationship Issues
  • Family Conflict

Expertise

  • Body Positivity
  • Coping Skills
  • Depression
  • Divorce
  • Grief
  • Infidelity
  • Life Transitions
  • Marital and Premarital
  • Mood Disorders
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Self Esteem
  • Stress
  • Transgender
  • Women's Issues
"
I work with individuals dealing with depression or anxiety, often related to relationships or family dynamics. In our first sessions, we'll get to know each other, explore your current issues and ultimately develop a personalized plan for addressing them. Many clients notice gradual improvement within the first 2-3 sessions, with lasting progress over time.
Call or for a free 15 minute consultation now - (365) 376-5467
Photo of Natalie Saroya, Registered Psychotherapist (Qualifying), MA, RP-Q
Natalie Saroya
Registered Psychotherapist (Qualifying), MA, RP-Q
"
I work with individuals dealing with depression or anxiety, often related to relationships or family dynamics. In our first sessions, we'll get to know each other, explore your current issues and ultimately develop a personalized plan for addressing them. Many clients notice gradual improvement within the first 2-3 sessions, with lasting progress over time.
Call or for a free 15 minute consultation now - (365) 376-5467
Photo of Natalie Saroya, Registered Psychotherapist (Qualifying), MA, RP-Q
Natalie Saroya
Registered Psychotherapist (Qualifying), MA, RP-Q

2 Endorsements

Sarah Bonn
Sarah Bonn
Registered Psychotherapist (Qualifying), MA
Natalie is an empathetic and dedicated therapist who consistently fosters meaningful connections with her clients! Her compassionate approach, combined with her strong work ethic, allows her to create a supportive environment where clients feel understood.
Myroslava Stadnyk
Myroslava Stadnyk
Registered Psychotherapist, BA, MACP

Client Focus

Age

Teen , 
Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Transgender Allied

Age

Teen , 
Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Culturally Sensitive
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Narrative
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
I often use the following approaches in my practice: (1) Cognitive Behaviour Therapy (CBT) through which I will help you understand how specific thought patterns can greatly impact your emotions; (2) Acceptance and Commitment Therapy (ACT) which helps you learn to accept difficult thoughts and feelings, commit to values-driven actions, and live a more meaningful life despite challenges.
Call or for a free 15 minute consultation now - (365) 376-5467
Photo of Natalie Saroya, Registered Psychotherapist (Qualifying), MA, RP-Q
Natalie Saroya
Registered Psychotherapist (Qualifying), MA, RP-Q
"
I often use the following approaches in my practice: (1) Cognitive Behaviour Therapy (CBT) through which I will help you understand how specific thought patterns can greatly impact your emotions; (2) Acceptance and Commitment Therapy (ACT) which helps you learn to accept difficult thoughts and feelings, commit to values-driven actions, and live a more meaningful life despite challenges.
Call or for a free 15 minute consultation now - (365) 376-5467
Photo of Natalie Saroya, Registered Psychotherapist (Qualifying), MA, RP-Q
Natalie Saroya
Registered Psychotherapist (Qualifying), MA, RP-Q

Location

Primary Location

Saroya Psychotherapy

Toronto, ON M4P

(365) 376-5467

Email me

My website

Nearby Areas

Towns/Cities

Postal Codes

"
I offer virtual therapy sessions & am available weekdays after 5pm & on weekends. Text me to set up a 15 min consult to see if we're a fit.
Call for a free consultation now - (365) 376-5467
Photo of Natalie Saroya, Registered Psychotherapist (Qualifying), MA, RP-Q
Natalie Saroya
Registered Psychotherapist (Qualifying), MA, RP-Q
"
I offer virtual therapy sessions & am available weekdays after 5pm & on weekends. Text me to set up a 15 min consult to see if we're a fit.
Call for a free consultation now - (365) 376-5467
Photo of Natalie Saroya, Registered Psychotherapist (Qualifying), MA, RP-Q
Natalie Saroya
Registered Psychotherapist (Qualifying), MA, RP-Q