Natalie J Sobel
Registered Social Worker, BSc, MSW, RSW (she, her)
Verified by Psychology Today Verified by Psychology Today
Hamilton, ON L8P
Let's Connect (365) 601-8500
I love to help clients learn to regulate strong emotions such as Anxiety, Anger, Shame, & Grief; to lift out of Depression; to process Traumas; to cope with and make changes in stress from work, school, family; to support caregivers; to deal with issues around aging and health; to improve relationships and self esteem, and to increase self-compassion. With warmth, care, and humor, I aim to create a safe and supportive therapeutic space and relationship in which to help clients build their inner resources to live life with more ease, meaning, connection, and authenticity. Reach out: Asking for help means refusing to give up.
After 27+ years of practice, I know that one approach does not fit all, and my skill set draws upon Mindfulness, Family Systems Theory, Dialectical Behavior Therapy, CBT, EFFT, Mindful Self-Compassion practices, and EMDR. I also run the 8 week Mindful Self-Compassion course locally.
Are you looking for therapy for your mental health and emotional well-being? If you are an adult age 18-120, a teenager age 13-17 who is open to some parental involvement, a parent/caregiver with a child who is struggling, a couple with relationship problems or a family seeking balance, please reach out to me. Wishing you ease as your life journey progresses
Call or Email Natalie J Sobel now for a free 15 minute consultation - (365) 601-8500
Let's Connect (365) 601-8500
Finances
Fees
- Individual Sessions $150
- Couple Sessions $180
- Sliding scale: apply if you may be eligible
Payment Methods
Cash, Mastercard, Visa Natalie J Sobel
Registered Social Worker, BSc, MSW, RSW
Call or Email me for a free 15 minute consultation now - (365) 601-8500
Qualifications
- Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Natalie J Sobel
- In Practice for 34 years
- Attended Bachelor of Science from University of Toronto; , Master of Social Work, Graduated 1991
- Membership with OCSWSSW 806492 / 2023
- Certificate from Center for Mindful Self-Compassion Trained Teacher of the MSC program / 2018
Education and Years In Practice
Additional Credentials
Natalie J Sobel
Registered Social Worker, BSc, MSW, RSW
Call or Email me for a free 15 minute consultation now - (365) 601-8500
Specialties and Expertise
Top Specialties
- Depression
- Coping Skills
- Anxiety
Expertise
- ADHD
- Anger Management
- Bipolar Disorder
- Borderline Personality (BPD)
- Child
- Chronic Illness
- Codependency
- Dementia
- Geriatric and Seniors
- Grief
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Parenting
- Peer Relationships
- Personality Disorders
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Spirituality
- Stress
- Trauma and PTSD
Natalie J Sobel
Registered Social Worker, BSc, MSW, RSW
Call or Email me for a free 15 minute consultation now - (365) 601-8500
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Parent ,
Transgender Allied
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- EMDR
- Family Systems
- Imago
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Structural Family Therapy
Natalie J Sobel
Registered Social Worker, BSc, MSW, RSW
Call or Email me for a free 15 minute consultation now - (365) 601-8500
Location
Natalie J Sobel
Registered Social Worker, BSc, MSW, RSW
Call for a free consultation now - (365) 601-8500