Natacha Pennycooke
Registered Psychotherapist, MSc, RP
Verified by Psychology Today Verified by Psychology Today
Brampton, ON L6W
Let's Connect (289) 278-9938
I see YOU - because I’ve been there too.
I know how it feels to carry the weight of self-doubt, to battle the voice that says you’re not enough, and to push through pain in silence. But you don’t have to do it alone. Together, we’ll break through the limiting beliefs, self-sabotaging patterns, and emotional wounds holding you back.
I specialize in supporting high-achieving professionals like you. Those who appear to have it all together but are silently struggling. Whether you’re battling imposter syndrome, chronic worry, sadness from childhood wounds, racial trauma, or workplace oppression...
... we offer a SAFE, compassionate space to unpack it all.
Every session is tailored to your unique needs and goals. Using evidence-based approaches like CBT, DBT, Africentric, Emotional Regulation skills all grounded in an Anti-Racism lens; we’ll help you build the tools to heal, grow, and thrive.
Here’s what I want you to know:
You are NOT broken. The pain you carry is not your identity — it’s a wound that CAN heal.
You DESERVE to feel joy, peace, and fulfillment.
You have the power to rewrite your story — and my team and I are here to help you do it.
Let’s take this step together. Your healing starts now at Natacha Pennycooke Psychotherapy!
Call or Email Natacha Pennycooke now for a free 15 minute consultation - (289) 278-9938
Let's Connect (289) 278-9938
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 007136 Natacha Pennycooke
- Attended University of the West Indies (CaveHill and Mona), Masters of Science in Counselling Psychology
Education and Years In Practice
Natacha Pennycooke
Registered Psychotherapist, MSc, RP
Call or Email me for a free 15 minute consultation now - (289) 278-9938
Specialties and Expertise
Top Specialties
- Anxiety
- Trauma and PTSD
- Racial Identity
Expertise
- Anger Management
- Career Guidance
- Codependency
- Coping Skills
- Depression
- Divorce
- Family Conflict
- Grief
- Infertility
- Infidelity
- Life Transitions
- Marital and Premarital
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Spirituality
- Stress
- Women's Issues
- Youth
Natacha Pennycooke
Registered Psychotherapist, MSc, RP
Call or Email me for a free 15 minute consultation now - (289) 278-9938
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Racial Justice Allied
Ethnicity
Black ,
Other Racial or Ethnic Background
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Racial Justice Allied
Ethnicity
Black ,
Other Racial or Ethnic Background
Treatment Approach
Types of Therapy
- AfroCentric
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Family / Marital
- Family Systems
- Healing Focused
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Narrative
- Person-Centered
- Positive Psychology
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Natacha Pennycooke
Registered Psychotherapist, MSc, RP
Call or Email me for a free 15 minute consultation now - (289) 278-9938
Groups
Natacha Pennycooke Psychotherapy (NPP)
We are a team of skilled and compassionate psychotherapists (RP and RSW) dedicated to supporting couples, families, adults, teens and youth. Using Cognitive, Dialectical, Narrative, and Emotion-Focused therapies, we integrate anti-racism, anti-oppressive, and Afrocentric approaches to help you heal and thrive. We know that asking for HELP can feel overwhelming; especially when facing family secrets, cultural expectations, racism, discrimination, or mental health stigma. But you don’t have to do it alone. We’re here to GUIDE you through the fears toward healing, growth, and peace. Take the first step. Email us today. Your healing starts HERE.
Expertise
Anxiety
Men's Issues
Trauma and PTSD
Types of Therapy
Trauma Focused
Age
Adults
Session Cost
$180-$290
Group Meets
Every Mon, Tue, Wed, Thu, Fri, Sat 10 A.M. - 7 P.M.
Location
Natacha Pennycooke Psychotherapy
Brampton, ON L6W
Email Natacha Pennycooke about this group or call - (289) 278-9938
Location
Natacha Pennycooke
Registered Psychotherapist, MSc, RP
Call for a free consultation now - (289) 278-9938