Fredericton
Photo of Nat Young, Counsellor, BA, MACP, LCT-C
Nat Young
Counsellor, BA, MACP, LCT-C
Photo of Nat Young, Counsellor, BA, MACP, LCT-C

Nat Young

Counsellor, BA, MACP, LCT-C (she, her)

Verified by Psychology Today Verified by Psychology Today
8 Endorsed
836 Churchill Row, Fredericton, NB E3B
(506) 702-7742
Let's Connect (506) 702-7742
Photo of Nat Young, Counsellor, BA, MACP, LCT-C
Whether you feel stuck, overwhelmed by emotions, or want to lead a more meaningful life, therapy provides a safe space to explore your thoughts and feelings without judgment. Together we will build awareness, learn to accept what is beyond your control, clarify what truly matters to you, and take practical steps toward the life you want. I also enjoy supporting youth ages 10 and up in developing a healthy relationship with emotions, self-expression, and mental well-being.
I provide a safe, reflective space to explore your thoughts, feelings, and patterns. Together, we will develop skills to notice and accept your inner experiences, clarify your values, and take meaningful action even when it feels uncomfortable to create positive, lasting change.
You bring your experiences, and I bring guidance to help you notice what matters and take purposeful steps. Together, we will cultivate a supportive environment that fosters growth, resilience, and self-awareness. It is an honour to walk alongside you as you navigate life’s challenges.
Call or Nat Young now for a free 15 minute consultation - (506) 702-7742

My Practice at a Glance

Available both in-person and online

Prism Counselling

836 Churchill Row

Fredericton, NB E3B map

 (506) 702-7742
I offer in-person sessions in the heart of Fredericton and meet with clients virtually!
I specialize in Anxiety, Relationship Issues and Life Transitions 
$160 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (506) 702-7742
Photo of Nat Young, Counsellor, BA, MACP, LCT-C

My Practice at a Glance

Available both in-person and online

Prism Counselling

836 Churchill Row

Fredericton, NB E3B map

 (506) 702-7742
I offer in-person sessions in the heart of Fredericton and meet with clients virtually!
I specialize in Anxiety, Relationship Issues and Life Transitions 
$160 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $160
  • Sliding scale: apply if you may be eligible

Payment Methods

e-Transfer, Mastercard, Visa

Insurance

  • Campus Trust
  • Canada Life | Great-West Life
  • First Nations Health Authority
  • Manulife
  • Medavie Blue Cross
  • SunLife
"
I currently offer a few designated slots at a reduced fee. Reach out to check if there is availability!
Photo of Nat Young, Counsellor, BA, MACP, LCT-C
Nat Young
Counsellor, BA, MACP, LCT-C
Call or for a free 15 minute consultation now - (506) 702-7742
"
I currently offer a few designated slots at a reduced fee. Reach out to check if there is availability!
Photo of Nat Young, Counsellor, BA, MACP, LCT-C
Nat Young
Counsellor, BA, MACP, LCT-C
Call or for a free 15 minute consultation now - (506) 702-7742

Qualifications

  • Verified by Psychology Today Prelicense by Province of New Brunswick / LCT-C24-099 Supervised by Andrea Sullivan (New Brunswick / LCT17-049) Nat Young

    • Education and Years In Practice

  • In Practice for 2 years
  • Attended Yorkville University, Master of Arts in Counselling Psychology, Graduated 2024

    • Additional Credentials

  • Certificate from The Association for Psychological Therapies (APT) Level 2 / 2025
"
Completed Level 2 ACT training with applied clinical practice, supervision, and evidence-based skills in mindfulness, values clarification, and psychological flexibility. I use compassionate, practical strategies to help clients create meaningful, lasting change.
Photo of Nat Young, Counsellor, BA, MACP, LCT-C
Nat Young
Counsellor, BA, MACP, LCT-C
Call or for a free 15 minute consultation now - (506) 702-7742
"
Completed Level 2 ACT training with applied clinical practice, supervision, and evidence-based skills in mindfulness, values clarification, and psychological flexibility. I use compassionate, practical strategies to help clients create meaningful, lasting change.
Photo of Nat Young, Counsellor, BA, MACP, LCT-C
Nat Young
Counsellor, BA, MACP, LCT-C
Call or for a free 15 minute consultation now - (506) 702-7742

Specialties and Expertise

Top Specialties

  • Anxiety
  • Relationship Issues
  • Life Transitions

Expertise

  • ADHD
  • Antisocial Personality
  • Bisexual
  • Career Guidance
  • Child
  • Codependency
  • Coping Skills
  • Education and Learning Disabilities
  • Emotional Disturbance
  • Family Conflict
  • Infidelity
  • Lesbian
  • LGBTQ+
  • Life Coaching
  • Men's Issues
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • School Issues
  • Self Esteem
  • Sex-Positive, Kink Allied
  • Stress
  • Women's Issues
"
I work with clients navigating avoidant patterns, people-pleasing behaviours, and relationship challenges - helping them build confidence, align with their values and deepen self-understanding. I appreciate a conversational approach in the therapeutic space. I also help young people develop emotional awareness, expand their therapeutic vocabulary, and strengthen emotional regulation skills.
Photo of Nat Young, Counsellor, BA, MACP, LCT-C
Nat Young
Counsellor, BA, MACP, LCT-C
Call or for a free 15 minute consultation now - (506) 702-7742
"
I work with clients navigating avoidant patterns, people-pleasing behaviours, and relationship challenges - helping them build confidence, align with their values and deepen self-understanding. I appreciate a conversational approach in the therapeutic space. I also help young people develop emotional awareness, expand their therapeutic vocabulary, and strengthen emotional regulation skills.
Photo of Nat Young, Counsellor, BA, MACP, LCT-C
Nat Young
Counsellor, BA, MACP, LCT-C
Call or for a free 15 minute consultation now - (506) 702-7742

8 Endorsements

Marjorie Frenette
Marjorie Frenette
Counsellor, BA, MACP, LCT-C, CCC
Nat's advocacy for the mental health of the LGBTQ+ community is an inspiration for inclusivity and representation. Her lived experiences and knowledge allow her to genuinely connect with anyone. She sees your courage and strength even when you can't.
Noha Rabie
Noha Rabie
Registered Psychotherapist (Qualifying), LCT-C, CCC, MACP, BSE
Nat is a talented Therapist who is highly skilled in utilizing a client-centred prespective to foster the therapeutic alliance.
Jessica Simms
Jessica Simms
Registered Psychotherapist (Qualifying), BA, BEd, MACP, CCTP
Nat is a very knowledgeable and resourceful individual. She is always supportive and ready to explore whatever issues you may be facing with empathy and understanding. She works to create a safe relationship in which solutions to problems can be developed.
Emily Forrest
Emily Forrest
Counsellor, BA, MACP, CCC
Nat is a warm, empathetic, and non-judgemental counsellor who excels at building trusting relationships. Using humanistic and person-centred approaches, she creates a safe space for growth, helping clients feel heard, supported, and empowered.
Annette Kovar McLaughlin
Annette Kovar McLaughlin
Counsellor
Nat is a wonderful and dedicated therapist who is exceptional at creating a warm and inclusive space for her clients. She excels at humanistic approaches, and her advocacy and experience with the LGBTQ+ community distinguishes her practice further.
Sarah Enright
Sarah Enright
Registered Social Worker, RSW, MACP, LCT-C
Nat is a warm, caring, and non-judgmental therapist. Her counselling office is a safe place to land for children and adults alike. I highly recommend Nat's counselling services!
Alyssa Boudreau
Alyssa Boudreau
Counsellor, MEd, LCT, CCC
Nat is a warm and welcoming therapist who's sense of empathy and compassion really creates an incredible therapeutic environment to support change!
Janelle Marchand - The Wellness Couch
Janelle Marchand - The Wellness Couch
Counsellor, MACP, RCT-C, CCC
Nat has that rare ability to balance professionalism with warmth and humour, which makes her especially great in building strong, trusting relationships with kids and teens. Nat creates a therapeutic space that feels approachable and real. Highly recommend

Client Focus

Age

Preteen , 
Teen , 
Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Single Parent , 
Transgender Allied

Age

Preteen , 
Teen , 
Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Single Parent , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Eclectic
  • Emotionally Focused
  • Humanistic
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Psychodynamic
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
I use Acceptance and Commitment Therapy (ACT) and a person-centred approach. Sessions are collaborative, compassionate, and guided by your values. You can expect a safe, supportive space, practical strategies, and mindfulness-based skills to build clarity, confidence, and lasting resilience.
Photo of Nat Young, Counsellor, BA, MACP, LCT-C
Nat Young
Counsellor, BA, MACP, LCT-C
Call or for a free 15 minute consultation now - (506) 702-7742
"
I use Acceptance and Commitment Therapy (ACT) and a person-centred approach. Sessions are collaborative, compassionate, and guided by your values. You can expect a safe, supportive space, practical strategies, and mindfulness-based skills to build clarity, confidence, and lasting resilience.
Photo of Nat Young, Counsellor, BA, MACP, LCT-C
Nat Young
Counsellor, BA, MACP, LCT-C
Call or for a free 15 minute consultation now - (506) 702-7742

Location

Primary Location

Prism Counselling

836 Churchill Row

Fredericton, NB E3B

(506) 702-7742

Email me

My website

Nearby Areas

Towns/Cities

Postal Codes

"
I offer in-person sessions in the heart of Fredericton and meet with clients virtually!
Photo of Nat Young, Counsellor, BA, MACP, LCT-C
Nat Young
Counsellor, BA, MACP, LCT-C
Call for a free consultation now - (506) 702-7742
"
I offer in-person sessions in the heart of Fredericton and meet with clients virtually!
Photo of Nat Young, Counsellor, BA, MACP, LCT-C
Nat Young
Counsellor, BA, MACP, LCT-C
Call for a free consultation now - (506) 702-7742