Narrative Therapists in Vaughan, ON

Are you currently facing any emotional difficulties? Are you searching for answers to certain life related issues? Anxiety Solutions can help! We use effective and evidence informed therapeutic approaches and we are committed to help you achieve your goals and aspirations in the most supportive, respectful and realistic way. Our work together will open doors to new possibilities and perspectives in your life. We will look for behaviours or thinking patterns that have prevented you from living the life you want. During our counselling sessions you can discover new ways to relax, regain your balance and recharge your energy resources.

I help individuals and couples dealing with anxiety, stress, depression, and a vast array of other issues (please check my profile for a more extensive list). Using CBT and narrative therapy techniques I empower my clients to achieve their goals, and I hope to leave you with tools that will allow you to overcome any and all future obstacles that may come your way.

You may recognize that something in your life is not aligned with your hopes and dreams. You may feel stuck and are struggling - you don't need to do this alone! I'm here to provide you with the guidance and clarity you seek. You may be experiencing depression, grief, anxiety, stress, trauma, ineffective or damaging coping mechanisms such as substance misuse and other addictions, life-cycle crises such as divorce, empty nest, infertility, and marriage and/or parenting difficulties. Together we can uncover and understand the root causes that influence your circumstances and explore options for managing your presenting issues.

I am a child and family therapist with over a decade of experience working with children and families. I use a collaborative approach to work with you and your child to help foster positive changes in your lives.

I provide therapeutic services to adults, couples and families across Ontario. I have years of experience working with depression, anxiety, trauma, addiction, stress, relationship issues, life changes, etc.

You are stronger than you think. I believe that each person has unique strengths and abilities to conquer the challenges life throws their way. Together, we can collaboratively build on these resiliencies to better overcome your challenges and reach a level of optimal well-being. I recognize that everyone has a story, and I am committed to creating a safe, inclusive, warm, and non-judgemental space for you to feel comfortable sharing yours. My goal is to support and empower you in facilitating positive change through self-discovery and inner healing.

It's hard when you feel like you don't understand what is wrong with your loved one, and all you want to do is help. Perhaps more often than not, you struggle and/or feel frustrated and can't communicate without you and/or the other person becoming upset, and it feels hopeless trying to figure out how to fix the problem. During such difficult times, know that you're not alone, that your feelings are valid, and there is hope for things to change for the better.

I provide individual and group counselling to adults, youth and families experiencing anxiety, stress, panic, low self-esteem, grief, depression, and interpersonal relation issues. My therapeutic modalities include, but are not limited to, Cognitive Behavioural Therapy (CBT), Mindfulness-Based Meditation, Narrative Therapy, Solution Focused Brief therapy (SFBT), Motivational Interviewing, Mindfulness-Based Cognitive Behaviour Therapy and Dialectical Behaviour Therapy (DBT). My approach is client-centered, trauma-informed and culturally sensitive.

You deserve to live a life that makes you feel empowered! However, often in life, there are times we get stuck and don’t know how to move forwards, how to cope with situations and in what direction to take one’s story. Not knowing what to do and how to do it can often make a person feel powerless, which can further lead to anxiety, depression, resentment, and isolation, hindering you from living a full life. I offer you a chance to take back control of the story of your life and write the narrative you want to write.

Greetings! I'm Janet Marmur, a seasoned Registered Social Worker with a wealth of experience exceeding 30 years, specializing in providing counseling to children, teens, and adults. My therapeutic approach is a blend of evidence-based methods including CBT, narrative, solution-focused, and informed by ACT and DBT. Over the years, I've honed the ability to connect with people of all ages, helping them develop coping strategies to navigate the stresses and challenges of daily life. I strive to tailor my support to their identified needs, assisting them in various life transitions, whether in school or in the workplace.

I would like to support you with your life challenges, stressors, depression and anxiety. I want to help you reach your goals effectively through warm and empathic interaction. I can provide a warm space if you are looking for a caring and empathic therapist. As an affirmative therapist, I also work with BIPOC and LGBTQ populations, with extensive training in couples work. I facilitate non-judgementally and can walk us through collaborative and effective approaches. I have extensive experience working with ADHD, Autism and Neurodiversity and specialize in Brainspotting Trauma therapy. I want to understand your lived experiences.

Cultural values, family history and rigid expectations about our future can shape the stories we have about ourselves. These stories can begin to feel heavy and leave us feeling “not good enough.” I work with individuals who are struggling with anxiety, imposter syndrome, self-worth and relationships. Together we work to understand your relationship with yourself, and the impacts of your environment on your wellbeing. I support in developing healthy boundaries and coping strategies. I use both exploratory methods of Internal Family Systems and Narrative Therapy as well as skills based approaches like Cognitive Behavioural Therapy.

I am a registered psychotherapist with the College of Psychotherapists of Ontario and a Canadian Certified Counsellor. Also, I have an MPH and Ph.D. in Public Health with more than 15 years of public health academic and research experience to help my clients overcome their anxiety and mood concerns, relationship and attachment issues, trauma, cognitive, behavioural and life difficulties. My top priority is to be culturally competent, help you attain self-growth, live your authentic life again, and enjoy optimum performance and results.

Charmaine has experience working with individuals and families who require support for psychological issues arising as a result of emotional behavioural issues, relational issues and mental health issues. Charmaine is committed to collaboratively work with her clients by strategically developing treatment planning and intervention that help restore hopes and dreams. She believes every story matters. She is passionate to listen to her clients’ deepest desires and needs, and help empower them to walk on their recovery journeys with boldness and confidence.​

I an interested in helping people find their strengths and develop resilience. I will help you develop your ability to regulate and understand your emotions, work your way through problems, and understand your patterns. With twelve years of experience as a high school teacher, I love working with adolescents and young people, helping them through issues of identity, self-image, and family relationships. I have experience with and interest in issues of infertility, parenting, burnout, and the social expectations placed on women.

Finding a safe space to explore, process and work through the ups and downs of your life can feel overwhelming. Every day I work with individuals feeling stuck in unhelpful patterns that negatively impact goals and relationships. I will guide you to navigating these thoughts and feelings, while supporting you in going beyond talk therapy, towards processing and setting achievable goals, gaining a deeper understanding of your personal values and developing new, more skillful behaviors for coping with challenges.

Managing difficult feelings alone can be overwhelming. Do you feel stuck and hope for things to be better? Do you feel exhausted, frustrated, or guilty by trying to live up to your ideal self or other people’s expectations? Whether it is overcoming anxious thoughts, a difficult relationship, moving past your traumas, or simply wanting to understand yourself better, I take a holistic approach and offer several modalities to help you on your path to healing. I will walk alongside you on your journey, while providing a safe and non-judgmental space. Connection is the foundation of our work together.

Are you experiencing anxiety, depression and/or a loss of your sense of self? Have you ever felt paralyzed by these symptoms? Along with all the daily stressors of life often comes symptoms of anxiety, depression, and stress; my passion and objective in counselling is to support you through these concerns while creating, and maintaining, effective coping strategies so you can lead a fulfilling life. I have experience working with children, adolescents, and adults; however, I specialize in child and adolescent behavioral and developmental issues, depression and personality/identity development.

Our therapists often hear from clients who say, "I'm aware of what I need to do, but I struggle to take action." This sentiment may resonate with you. It's normal to feel unsure and anxious during times of crisis, family conflict, relationship issues, or any significant life changes. However, if these emotions hinder your progress, ignoring them won't make them go away. It's crucial to acknowledge your fears, pinpoint their origins, and take proactive steps to overcome them for your well-being.