Narrative Therapists in Toronto, ON

Welcome! In my practice, I use an integrative approach to meet the unique needs of each client and family I work with.  This includes practicing with a relational, attachment focused, and strengths-based theoretical base, along with an anti-oppressive and trauma-informed framework with clients. I incorporate modalities such as mindfulness, cognitive-behavioral, solution-focused, motivational interviewing, and narrative therapy. These modalities can help clients gain insight into their circumstances, empower them towards/reach their goals and learn ways to effectively manage life’s challenges.

People of all ages have expertise on their own lives. When problems linger and impact mental health and well-being, collaborating with a therapist who is a good fit for you can provide a safe space to establish perspective and highlight the unique values, skills and knowledge you bring to your lived experience. I strive to create warm, respectful and strength-based working relationships that allow us to identify problem solving skills and abilities to reduce the influence of the problem or dissolve it altogether. Sometimes a single consultation is useful while other problems might have us consulting for a period of time.

As a bi-cultural, Egyptian, Arab, first-generation immigrant woman, I draw on my lived experience and understand that it takes courage to seek the vulnerable experience of therapy. This encourages me to listen with empathy, collaboratively looking with you for ways to heal. While it is challenging to look inwards, by understanding our experience we can begin to deepen our connection to ourselves. I see therapy as a vehicle for transformation on a non linear, non judgmental path.

I aim to create a supportive environment where you can explore and process difficult emotions and experiences, gain insights, and learn healthy coping strategies. I specialize in supporting folks with anxiety, depression, relationship issues, inter-generational/cross-cultural issues and trauma. I use a client centered approach, coming from a place of compassion, empathy and knowledge. I have experience working in health care, school systems, and in community settings.

I provide individual therapy to those who are experiencing issues related to anxiety, self-esteem, depression, OCD, and managing challenging emotions. My role as a therapist is to offer a safe space to help you gain insight into the underlying causes of your challenges, and to learn helpful coping strategies in order to create the meaningful changes that you wish to see. I work well with individuals who wish to cope with anxiety and self-esteem issues by learning to manage their negative self-talk and build self-compassion. I believe we are all capable and deserving of the personal growth and transformation that comes from therapy.

I believe in trauma-informed, shame-free, compassionate, person-centred care that empowers you and honours your body, mind, and emotions. In addition to being a Registered Psychotherapist (Qualifying), I am a licensed Naturopathic Doctor (since 2014) focusing on mental health, hormones, mood, and digestion.

By leveraging an action-oriented approach to psychotherapy and life coaching, I guide you toward taking transformational steps toward a positive, healthful, balanced, and fulfilling life. My approach combines psychodynamic, narrative, solution-focused, trauma-informed, and cognitive-behavioural therapy. I specialize in 'depth therapy' or 'depth work,' an insightful practice aimed at uncovering and addressing the root cause of emotional distress and fostering the development of a strong core identity. Reflect deeply on yourself in a respectful, safe, supportive, non-judgmental environment.

I’m an individual, couples, and family therapist. I value authenticity, curiosity, a non-judgemental stance, warmth and compassion. These values are integral to the way I approach working with clients. I believe in creating a safe space where people of all backgrounds are welcome, and where clients feel seen, heard, valued, and supported. I work together with clients to capitalize on their inherent strengths and skills, and to cultivate greater feelings of connection, authenticity, understanding, curiosity, compassion, and mindfulness in their lives.

In the busy, hectic and somewhat nonsensical world of today, you can feel lost, confused, or stuck. Do you find life's struggles, work or tangled relationships make you feel stuck? It is in our nature to want to improve, to heal and move forward and upward. We are wired to survive. As Rumi says, "what you are seeking, you already are." As your therapist, I believe that you have all the survival tools that you require to reshape your life the way you want it to be. In our work together, we will tap into your strengths and together we will look for options that fit best for you and your goals.

Do you want to find a way out of the stress, fear, and sadness that you’re going through? Find some peace and comfort? Maybe you feel hopeless and overwhelmed. It can be scary and tiring, an uphill battle, and you feel like you will collapse and shatter at any time. When you face all this fatigue, despair, and frustration, you wish you could confide in a trusted person and get some support. I can be that support person for you, so that you can make sense of your world, find peace, and reclaim control. You don’t have to feel so helpless anymore.

Are you seeking practical tools and techniques you can quickly apply in your life and work? Are you living with depression, anxiety, stress, or grief and loss? Are you, or is someone you care for, recovering from or living with illness? Are you facing major decisions or times of transition at work or in your personal life? ​ Do you feel you could benefit from empathetic listening as well as proven skills and tools that build on your strengths and preferences?

Do you have negative thoughts and core beliefs that you’re not good enough, smart enough or worthy of unconditional love, success and joy? Are you having difficulty waking up in the morning, lack motivation or can’t fall asleep at night because your mind keeps spinning around in circles? Are you experiencing low mood, anxiety, stress or have had some difficult experiences in life that are keeping you stuck? You’ve acquired many strengths and coping skills but there’s still something holding you back from being the person you can and want to be. If that’s what brought you here, I can help.

Amanda is a Registered Psychotherapist (Qualifying) with a focus on sex therapy, menopause, and open relating. She is committed to guiding clients toward a more empowered and fulfilling life, fostering personal growth and emotional well-being through a therapeutic practice based on compassion and empathy. Her approach is based on feminist principles and emphasizes the importance of personal agency, inclusivity, equality, and respect. As a passionate advocate for sexual wellness and positivity, Amanda aims to dismantle stigma and empower individuals to embrace their unique identities.

I provide individual and family counselling as well as life skills and parent coaching. I have over 10 years of experience providing therapy, consultation, training and support for individuals with neurodiversity’s such as Autism Spectrum Disorder, Developmental Disabilities, Learning Disabilities, ADHD, as well as mental health challenges such as Anxiety, Depression, OCD, trauma, school challenges, life transitions, and relationship issues. I have a Masters in Counselling Psychology and a Post Graduate Certificate in Autism and Behavioral Science.

I believe that therapy can be invaluable in helping you navigate the complexities of life. I am dedicated to supporting your deeper exploration of self, and to helping you process and consolidate past experiences with your current life. My hope is to encourage you to discover and nurture a life with more clarity, meaning, excitement, and peace.

I aim to support my clients to help navigate and explore the affects of the challenges they encounter in their daily lives. With over 7 years of experience working with youth and adults and families, I have supported clients who might encounter an array of issues including interpersonal challenges, anxiety, depression, school or work stress and transitions. In our work together, we might support you to manage unhelpful thoughts, bolster coping skills, increase confidence and mobilize supports.

I foster a safe refuge where you can begin to unpack your lived experiences free from judgment. While honouring your story, I offer support in exploring what is working and what is deterring you from where you would like to be. In doing so, pathways can be created to explore healthier ways to cope, live a more meaningful and authentic life, gain greater insight, and communicate your needs and boundaries with others. My approach to therapy is trauma-informed/focused, anti-oppressive, strengths-based and draws from intersectional feminist theory. I integrate mindfulness, CBT, narrative therapy, neuroscience, and mind/body approaches.

Life isn't a linear journey; it's a complex masterpiece filled with experiences that often challenge and inspire us. I am here to walk this journey with you, navigating the twists and turns, and celebrating the unexpected detours that lead to profound personal growth. I specialize in working with individuals facing challenges such as anxiety, perfectionism, self-criticism, and unique experiences related to self-identity. I approach therapy with the belief that you are the expert of your own story. I am deeply curious about your interpretations, the nuances that hold meaning for you, and the strategies you employ to foster growth.

We all need a space where we can be ourselves. When walking alone gets hard, therapy can make life manageable again. As your therapist, I’ll help you make sense of your emotions and discover your potential for transformation so that you can live your most authentic, fulfilling life. I am a queer, neurodivergent therapist whose practice is grounded in dismantling structural violence within and outside of the mental health system. I support adults and youth ages 14+, with a special focus on neurodivergence (e.g. giftedness, Autism, ADHD) and interpersonal trauma (e.g. emotional, verbal, physical, or sexual abuse and neglect).