Therapists in Milton, ON

Clarity is my hope for each person I see, whether we use Cognitive-Behaviour Therapy, Narrative approaches, EMDR, Mindfulness, yoga, polyvagal theory, or creative arts expression. Regardless if your struggle is with depression, anxiety, an eating disorder, or trauma, clarity means a better awareness and understanding of yourself in the current situation. Knowing yourself allows you to make choices best for you, consciously. It can be challenging to unravel and understand all of the often conflicting messages we hear and give ourselves, but it is crucial. This is the work I will support and guide you in.

I offer individual, couple and family therapy for a wide range of issues including; divorce/separation, trauma, grief, co-parenting, substance abuse, school refusal, family conflict, eating disorders and mental health (specifically, anxiety and depression). I have assisted many couples and families in improving their relationships with one another, providing them with the ability to communicate, respect and understand each other better using Collaborative Problem Solving and Emotion-focussed therapy.

** Seeing clients both in person and online **. Linda is an individual, couple, and family therapist meeting with clients dealing with anxiety, depression, grief/loss, stress + transitions, self-esteem, trauma, addiction, emotional dysregulation, front-line work strain, burnout, etc. Linda is rooted in the Christian tradition, but works to create a safe, non-judgemental and inclusive place for all people who need care.

Are your symptoms of anxiety and trauma from the past coming up in your relationships? You might find yourself falling into the same patterns when you try to work through them on your own. That's why my practice involves guiding individuals and couples as they learn to navigate their triggers and emotions using coping skills. Whether it's managing anger, overcoming depression, or reducing stress, my skills-based approach is centred on empowering clients to take control of their own well-being. Let's get you equipped with the tools you need to get started on your therapeutic journey!

Life isn't simple, it's filled with experiences and emotions that can be overwhelming and stressful. As experts of our own life, we interpret and internalize various situations and experiences with different lenses and perspectives. Living in the most multicultural city in the world, we are given the opportunity to gain valuable knowledge, insight and perspectives from various cultures and traditions that we can utilize to understand people. I provide an eclectic and holistic approach to therapy to deal with trauma, loss, relationships, conflict, and crisis.

Nicole is the founder of Healing Moments, located in the Complete Wellness Clinic. With over a decade of experience working in mental health and addictions treatment Nicole is rooted in the belief that people do the best they can with what they have. Along the way, however, we have learned things about our thoughts, feelings, how we relate to others and patterns of coping with life that are no longer helpful for us. Healing Moments Therapy is about finding a safe space to be heard, feel supported, and to learn new ways of approaching the important relationships in your life.

I am a Registered Social Worker with over 20 years of clinical experience working with children, teens, adults, and families on a wide range of issues. I see it is as a privilege to be a part of my clients’ healing journey and seek to offer them a safe space to feel seen, heard, and respected. People seek therapy for many reasons. Whatever your reason, I believe your decision to start therapy is a sign of strength, a belief that problems can become more manageable, and that life can be more fulfilling. My goal is to serve as a professionally trained ally in your therapy to help foster growth, healing and wholeness.

Are you struggling with depression, anxiety, relationship challenges, self-esteem issues, or dealing with past trauma? Are you looking for a non-judgmental and safe space to talk? Are you seeking a way to move forward in your life, develop new coping strategies, build healthier relationships, and make decisions? I specialize in working with teens and adults struggling with anxiety, depression, mood challenges, motivation, perfectionism, grief, and trauma recovery. I am skilled at supporting women who have experienced interpersonal violence, relational trauma, sexual abuse, systemic oppression, and substance use.

Now Offering: Walk and Talk Therapy! You are ready to create change in your life. You may feel alone and not sure where to begin. I will walk along side you and teach you the skills to empower yourself, to explore how you can move forward and live more fully. I work from a culturally responsive, anti oppressive, strengths based focus. My focus is on providing you with tools that will allow you enhance your life.

We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.

I am a Registered Social Worker with over 10 years of clinical experience supporting teens, young adults, and families. I specialize in treating anxiety, depression and various mood and personality disorders within the 14-24 year old population. I am passionate about helping my clients stabilize their mental health using mindfulness based stress reduction, expressive arts and creativity, physical activity, emotion focused therapy. I am also trained in Trauma-Focused Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Cognitive Behaviour Therapy, and Motivational Interviewing.

Do you or a family member struggle with anxiety, depression, challenging relationships, loss of a sense of self that affects your day-to-day functioning and relationships? Do you feel exhausted, overwhelmed, or disconnected by the demands or work or school? Do you question whether life could be better? Now more than ever, people are feeling uncertain about finding their place in life. Not addressing your issues can lead to more suffering down the road.

Seeking support through counselling is a courageous step. I am dedicated to help you reach your personal goals and find resiliency within yourself as you overcome life's obstacles and challenges. We all have our own lived experiences, therefore, I offer a non-judgemental and empathetic approach to help you reflect and find resolutions that best work for you.

Life is far from a linear adventure. It unfolds in unexpected ways, presenting a myriad of challenges and opportunities for growth. We recognize that facing these challenges alone can be overwhelming, and that's where our team comes in. At Co & Associates, we believe in the power of a supportive community and the transformative effects of professional therapeutic intervention. Our collective is comprised of skilled & compassionate Associates, each bringing a unique set of skills, experiences, and perspectives to the therapeutic space. By drawing on our diverse expertise, we strive to create a tailored and effective experience.

Our mission at Exalted Mind & Wellness is to support individuals in providing psychological, emotional/mental care to heal and improve your life. The name Aliya, translates to "Exalted" "One who climbs upwards", a meaning that has played an important role throughout my journey. When one struggles with mental health concerns, they often feel down and not like themselves; nor may they view themselves in positive regards, our vision is to empower every individual through to "ascend forward" and strengthen their abilities to overcome their mental health challenges, and to start viewing themselves positively climbing upwards.

I count it a privilege to support clients facing mental health concerns such as depression, anxiety, grief, stress, career counselling, life transitions, substance use, low self-esteem, or trauma. To accomplish this, I encourage clients to ask...and answer...the WHY question. WHY am I feeling anxious? WHY can’t I make relationships work? WHY can’t I get out of this funk? WHY are my thoughts so scattered? WHY do I have trust issues? WHY I am unhappy? WHY do I allow others to treat me this way? WHY do I abuse drugs, food, or alcohol? WHY do I have trouble loving myself? WHY am I so afraid of being vulnerable?

See You Tube "its not about the nail". We're both counsellors because our passion is seeing people empowered to move forward in life by understanding how to find freedom. It's possible in one visit to understand root causes of problems. We can help you to understand and implement boundaries in both personal and professional relationships. If you're tired of how you're reacting to circumstances and want to rise above emotional chaotic thinking then call.

I want to help you live the best life possible! I enjoy working with adults and teens looking to address psychological issues that are negatively impacting their quality of life and ability to manage stressors. I have expertise in the treatment of anxiety/phobias, depression/motivation difficulties, uncontrollable worry, emotional dysregulation, trauma, disordered eating, anger, and interpersonal difficulties. I listen to the individual needs and concerns of my clients, share ideas about what will help based on my extensive knowledge of research-based approaches, and work together with my clients to bring about positive change.

It is not unusual to feel overwhelmed by life at times. Sometimes we simply do not have the tools to cope effectively. That is where I hope to make a difference for you. As a therapist my role is to support you non-judgmentally, meet you where you are at, and also respond to you with empathy. I will begin to challenge thoughts and beliefs, reflect patterns and provide differing perspectives. We will start to uncover emotions, thoughts and behaviors together that may be keeping you feeling "stuck". I hope to support you in making decisions that will shift your relationship with yourself and others.