Narrative Therapists in Ayr, ON
Heather Young Counselling
Registered Social Worker, MSW, RSW, PMH-C
Verified Verified
Ayr, ON N0B (Online Only)
Parenthood is hard! You know that showing up for your kids helps them grow up to be resilient, confident, and secure adults. But when your tank is empty and you are feeling exhausted, you aren't showing up in the way you want to. You live with guilt, self-doubt and anxiety leaving you feeling angry and lost. You find yourself yelling more than you'd like and resorting to old ways of reacting to your children's behaviour. You're tired and struggle to make it through the day. You want to do better. You long to feel energized, grounded and certain as you make daily parenting choices that will help your family feel more at ease.
Parenthood is hard! You know that showing up for your kids helps them grow up to be resilient, confident, and secure adults. But when your tank is empty and you are feeling exhausted, you aren't showing up in the way you want to. You live with guilt, self-doubt and anxiety leaving you feeling angry and lost. You find yourself yelling more than you'd like and resorting to old ways of reacting to your children's behaviour. You're tired and struggle to make it through the day. You want to do better. You long to feel energized, grounded and certain as you make daily parenting choices that will help your family feel more at ease.
Justine MacMeekin
Registered Psychotherapist (Qualifying), RP(Q), MACP, HBA
Verified Verified
Ayr, ON N0B (Online Only)
Welcome! My name is Justine, and I am a trauma-informed psychotherapist who strives to provide a safe, respectful, non-judgmental, and inclusive space for individuals who may be dealing with various types of issues and concerns. At times, life can be challenging and difficult to navigate. These challenges can lead us to feeling lost, confused, stuck, lonely, overwhelmed, hurt, or unheard. I believe that every person has within them the innate ability to enact change in their lives. Taking the step to seek help takes courage and a desire for growth and healing.
Welcome! My name is Justine, and I am a trauma-informed psychotherapist who strives to provide a safe, respectful, non-judgmental, and inclusive space for individuals who may be dealing with various types of issues and concerns. At times, life can be challenging and difficult to navigate. These challenges can lead us to feeling lost, confused, stuck, lonely, overwhelmed, hurt, or unheard. I believe that every person has within them the innate ability to enact change in their lives. Taking the step to seek help takes courage and a desire for growth and healing.
Jessica Pyc
Registered Social Worker, Psychotherapist, BASc, MSW, RSW
Verified Verified
Ayr, ON N0B
Life sometimes has a way of throwing us curve balls that can leave us feeling stuck and overwhelmed. As your therapist, I aim to assist you in identifying emotions, thoughts and behaviours that can keep you feeling stuck. This often leads to greater self-awareness, self-compassion and new ways of being that allow you to live a life that is more in alignment with your values.
Life sometimes has a way of throwing us curve balls that can leave us feeling stuck and overwhelmed. As your therapist, I aim to assist you in identifying emotions, thoughts and behaviours that can keep you feeling stuck. This often leads to greater self-awareness, self-compassion and new ways of being that allow you to live a life that is more in alignment with your values.
Amy De Silva
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Ayr, ON N0B
Welcome! If you've found yourself here, chances are you're looking to start making changes, seek additional support, or maybe you're looking to embark on a journey of self-discovery or self-care. I offer compassionate, confidential and professional therapeutic services that promote healing, well-being and growth.
Welcome! If you've found yourself here, chances are you're looking to start making changes, seek additional support, or maybe you're looking to embark on a journey of self-discovery or self-care. I offer compassionate, confidential and professional therapeutic services that promote healing, well-being and growth.
Megan Day
Registered Psychotherapist (Qualifying), MS, MSc
Verified Verified
3 Endorsed
Ayr, ON N0B
Are you finding it hard to be the parent or partner you want to be? You may not know who you are anymore or recognize the person you've become. I work with parents as they navigate mental health concerns in themselves or their children. I also support folks with intimate relationships. As a therapist, I strive to create a nurturing space where we can unpack your thoughts and feelings, look for patterns that may be keeping you stuck, and examine how challenging experiences, past and present, may be impacting how you show up in your challenges now. I want you to feel relief and to feel more connected to yourself and your loved ones.
Are you finding it hard to be the parent or partner you want to be? You may not know who you are anymore or recognize the person you've become. I work with parents as they navigate mental health concerns in themselves or their children. I also support folks with intimate relationships. As a therapist, I strive to create a nurturing space where we can unpack your thoughts and feelings, look for patterns that may be keeping you stuck, and examine how challenging experiences, past and present, may be impacting how you show up in your challenges now. I want you to feel relief and to feel more connected to yourself and your loved ones.
Heather Watson
Registered Social Worker, RSW, MSW
Verified Verified
5 Endorsed
Ayr, ON N0B
Sometimes emotions can be more then we can handle. They can take over our lives, and our relationships and make it hard to make choices that line up with the person we are. If you are struggling to set boundaries or thinking about ending relationships, or maybe your emotions are so intense that you are struggling with self-harm or thinking about suicide, there is lots we can work on together to help make change.
Sometimes emotions can be more then we can handle. They can take over our lives, and our relationships and make it hard to make choices that line up with the person we are. If you are struggling to set boundaries or thinking about ending relationships, or maybe your emotions are so intense that you are struggling with self-harm or thinking about suicide, there is lots we can work on together to help make change.
More Therapists Nearby
Jane Kraft
Registered Social Worker, MA, MSW, RSW
Verified Verified
5 Endorsed
Rockwood, ON N0B
I work from a person centred approach incorporating narrative therapy, acceptance and commitment therapy and mindfulness.
Accepting new clients for my practice in Guelph with daytime, evening and weekend appointments, in person, online & phone. Are you finding yourself feeling stuck, worn down, anxious, burnt out or emotionally exhausted? Your mental health matters and seeking therapy is a step towards more valued living. Telling our stories of grief, pain, love and triumph can release the grip they may have on us or build us up as we deserve. Through our sessions, I hope we can work together to discover your stories, help you build new, positive ones and prepare you to think, act and feel more adept in the face of life’s challenges.
I work from a person centred approach incorporating narrative therapy, acceptance and commitment therapy and mindfulness.
Accepting new clients for my practice in Guelph with daytime, evening and weekend appointments, in person, online & phone. Are you finding yourself feeling stuck, worn down, anxious, burnt out or emotionally exhausted? Your mental health matters and seeking therapy is a step towards more valued living. Telling our stories of grief, pain, love and triumph can release the grip they may have on us or build us up as we deserve. Through our sessions, I hope we can work together to discover your stories, help you build new, positive ones and prepare you to think, act and feel more adept in the face of life’s challenges.
Ontario Trauma Therapy - Janeen
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Guelph, ON N0B
To assist you with these issues and develop goals to work on, I utilize CBT, DBT, Narrative therapy, Solution Focused therapy, a Strength-Based approach, EMDR, and Cognitive Processing Therapy in my practice.
When you’re feeling stressed and unhappy, life feels heavy. Issues like depression, anxiety, stress, grief and loss and low self-esteem can make life difficult and you often wonder, “is this all there is?” Perhaps you’re struggling with PTSD, or you are a First Responder who has seen so much you don’t even know where to begin. You might be struggling with anger, addictions, fertility issues, perfectionism or relationship difficulties. Maybe you even find yourself wondering if it would matter if you were here at all. I am here to say, you’re in the right place, and I am going to help you.
To assist you with these issues and develop goals to work on, I utilize CBT, DBT, Narrative therapy, Solution Focused therapy, a Strength-Based approach, EMDR, and Cognitive Processing Therapy in my practice.
When you’re feeling stressed and unhappy, life feels heavy. Issues like depression, anxiety, stress, grief and loss and low self-esteem can make life difficult and you often wonder, “is this all there is?” Perhaps you’re struggling with PTSD, or you are a First Responder who has seen so much you don’t even know where to begin. You might be struggling with anger, addictions, fertility issues, perfectionism or relationship difficulties. Maybe you even find yourself wondering if it would matter if you were here at all. I am here to say, you’re in the right place, and I am going to help you.
Rewriting Your Narrative
Registered Psychotherapist, BA, MA, RP, DCP c
Verified Verified
1 Endorsed
Rockwood, ON N0B
Hi, how are you feeling today? You may not always get to answer that question honestly. My hope is that one day you will, as you become more in tune with your emotions and your life. I specialize in substance/alcohol addictions, borderline personality disorder, Obsessive-compulsive disorder (OCD), eating disorders, and mood/anxiety imbalance. I like to focus on the impact your concerns may have on you, your environment, and your past/present family dynamics. I practice a psychodynamic and narrative approach to psychotherapy, which looks like walking alongside you, hearing your story, and exploring the best path to healing &wellness.
Hi, how are you feeling today? You may not always get to answer that question honestly. My hope is that one day you will, as you become more in tune with your emotions and your life. I specialize in substance/alcohol addictions, borderline personality disorder, Obsessive-compulsive disorder (OCD), eating disorders, and mood/anxiety imbalance. I like to focus on the impact your concerns may have on you, your environment, and your past/present family dynamics. I practice a psychodynamic and narrative approach to psychotherapy, which looks like walking alongside you, hearing your story, and exploring the best path to healing &wellness.
Harold Harder
Registered Psychotherapist (Qualifying), MA
Verified Verified
Guelph, ON N0B
Therapy methods that I bring to treatment sessions include, Solution-Focused, Brief Therapy, Narrative Therapy, Cognitive Behavioural Therapy and Spiritually Integrated Psychotherapy.
The focus in therapy is on providing a safe and non-judgemental environment for you to talk about your concerns and take the steps needed to achieve your goals for treatment. I draw inspiration from my own real-life experiences that include a healthy and happy decades-long marriage which taught me a great deal about family dynamics and their impact on the various stages of the family life cycle. As a co-op advisor for many years at the University of Waterloo, I counselled students from different cultural and ethnic backgrounds on a range of workplace issues while helping them establish their career and academic goals.
Therapy methods that I bring to treatment sessions include, Solution-Focused, Brief Therapy, Narrative Therapy, Cognitive Behavioural Therapy and Spiritually Integrated Psychotherapy.
The focus in therapy is on providing a safe and non-judgemental environment for you to talk about your concerns and take the steps needed to achieve your goals for treatment. I draw inspiration from my own real-life experiences that include a healthy and happy decades-long marriage which taught me a great deal about family dynamics and their impact on the various stages of the family life cycle. As a co-op advisor for many years at the University of Waterloo, I counselled students from different cultural and ethnic backgrounds on a range of workplace issues while helping them establish their career and academic goals.
Thanh Rushton
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Guelph, ON N0B (Online Only)
My therapeutic approach is using Solution Focused, Cognitive Behavioral Therapy, Narrative Therapy, Trauma Informed Lens and Psychoeducation.
Are you holding on to past pain? Are you worried about your child's mental health? Are you ready to move forward and embrace change? I am here to support you with that therapeutic journey. All counselling services are provided virtually via Google Meet or telephone.
My therapeutic approach is using Solution Focused, Cognitive Behavioral Therapy, Narrative Therapy, Trauma Informed Lens and Psychoeducation.
Are you holding on to past pain? Are you worried about your child's mental health? Are you ready to move forward and embrace change? I am here to support you with that therapeutic journey. All counselling services are provided virtually via Google Meet or telephone.
Victoria Couture
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Elora, ON N0B
I aim to create a safe and comfortable space that supports my clients growth and leads to positive change and overall wellness. My priority is to treat each person with kindness and respect and allow them the space to share openly and be their authentic selves. I am known for my warm, empathetic, and non-judgmental approach and integrative therapy style that is collaborative and person-centered. I incorporate various modalities and interventions to meet my client’s needs, including Brainspotting, Narrative, Solution-Focused, CBT, Play-Based, Mindfulness-Based, and Trauma-Focused approaches.
I aim to create a safe and comfortable space that supports my clients growth and leads to positive change and overall wellness. My priority is to treat each person with kindness and respect and allow them the space to share openly and be their authentic selves. I am known for my warm, empathetic, and non-judgmental approach and integrative therapy style that is collaborative and person-centered. I incorporate various modalities and interventions to meet my client’s needs, including Brainspotting, Narrative, Solution-Focused, CBT, Play-Based, Mindfulness-Based, and Trauma-Focused approaches.
Agnieszka Wolska
Clinical Social Work/Therapist, RSW, CHT, RMFT, MSW, BSW
Verified Verified
2 Endorsed
Guelph, ON N0B
I use Hakomi Mindfulness-based Body-Psychotherapy, Narrative Therapy, Systemic Family Therapy, and Internal Family Systems-informed approaches to therapy and counselling.
We all carry multiple stories about our selves, our lives, and our experiences. There are parts in our stories that are sometimes hidden from our awareness. It is in the calm noticing, re-discovery, and re-telling of our stories that we can find and connect with parts of ourselves that may need healing, and also parts of ourselves that are insightful, strong, and brilliant even in the midst of hardship and darkness. Through facilitating, witnessing, and holding space together, we can engage in our personal work of healing. I look forward to connecting with you.
I use Hakomi Mindfulness-based Body-Psychotherapy, Narrative Therapy, Systemic Family Therapy, and Internal Family Systems-informed approaches to therapy and counselling.
We all carry multiple stories about our selves, our lives, and our experiences. There are parts in our stories that are sometimes hidden from our awareness. It is in the calm noticing, re-discovery, and re-telling of our stories that we can find and connect with parts of ourselves that may need healing, and also parts of ourselves that are insightful, strong, and brilliant even in the midst of hardship and darkness. Through facilitating, witnessing, and holding space together, we can engage in our personal work of healing. I look forward to connecting with you.
Alia Ziesman
Registered Psychotherapist (Qualifying), MA, MACP
Verified Verified
4 Endorsed
Elora, ON N0B (Online Only)
I utilize an integrative approach drawing from narrative therapy, attachment theory, and strengths-based therapy to ensure you receive personalized care.
Hello, thank you for reading my profile. My passion is to help you feel more fulfilled, empowered, and present in your life. Life is hard, trauma is real, and inequality is systemic. I provide a safe and nonjudgmental space for you to feel how you feel, as you come to better understand your thoughts, experiences, and relationships. I believe we each possess unique inner strengths and resources to help us move through life and get out of our heads (and into the moment). My personal and ongoing experience with grief allows me to meet you 'where you are', at your own pace, as we co-develop strategies that work for you.
I utilize an integrative approach drawing from narrative therapy, attachment theory, and strengths-based therapy to ensure you receive personalized care.
Hello, thank you for reading my profile. My passion is to help you feel more fulfilled, empowered, and present in your life. Life is hard, trauma is real, and inequality is systemic. I provide a safe and nonjudgmental space for you to feel how you feel, as you come to better understand your thoughts, experiences, and relationships. I believe we each possess unique inner strengths and resources to help us move through life and get out of our heads (and into the moment). My personal and ongoing experience with grief allows me to meet you 'where you are', at your own pace, as we co-develop strategies that work for you.
Soha Elsayed
Registered Social Worker, MSW, RSW, MBA
Verified Verified
Guelph, ON N0B (Online Only)
My formal training & expertise are in evidence-based modalities including SFT, CBT, and Narrative.
Being anxious, sad, overwhelmed or having no hope can have a negative impact on your physical and mental health. Seeking help might not be easy; and opening up and revealing yourself in therapy can be intimidating. This is why most people who suffer mentally and emotionally, do not seek help, often being forced to cope in unhealthy ways to seek temporary relief. But you are here because you are seeking help, congratulations for taking your first step towards healing!
My formal training & expertise are in evidence-based modalities including SFT, CBT, and Narrative.
Being anxious, sad, overwhelmed or having no hope can have a negative impact on your physical and mental health. Seeking help might not be easy; and opening up and revealing yourself in therapy can be intimidating. This is why most people who suffer mentally and emotionally, do not seek help, often being forced to cope in unhealthy ways to seek temporary relief. But you are here because you are seeking help, congratulations for taking your first step towards healing!
Victoria Smith
Registered Social Worker, MSW , RSW
Verified Verified
Breslau, ON N0B
I work from a client centered, strength based approach using a variety of modalities including but not limited to CBT, DBT, Narrative Therapy, Somatics and Brainspotting (a body-brain based healing approach).
Is it hard to find the motivation to do the things you know you should do? Do you wake up in the morning wondering what your purpose is or start your day with a sense of dread? Is your life not going the way you thought it would? Have you been through a traumatic event and are finding it hard to get back into the groove of things? Do you lack fulfillment in close relationships in your life? If any of these statements resonate with you, I encourage you to reach out so we can find a way for things to feel better. I also have years of experience in the children's mental health sector and can support children/youth ages 8+.
I work from a client centered, strength based approach using a variety of modalities including but not limited to CBT, DBT, Narrative Therapy, Somatics and Brainspotting (a body-brain based healing approach).
Is it hard to find the motivation to do the things you know you should do? Do you wake up in the morning wondering what your purpose is or start your day with a sense of dread? Is your life not going the way you thought it would? Have you been through a traumatic event and are finding it hard to get back into the groove of things? Do you lack fulfillment in close relationships in your life? If any of these statements resonate with you, I encourage you to reach out so we can find a way for things to feel better. I also have years of experience in the children's mental health sector and can support children/youth ages 8+.
Jason Lavery @ Psychotherapy For You
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Erin, ON N0B (Online Only)
I am happy to work with an extensive range of clients and organize my practice around providing Client-Centred Therapy grounded in empirically-based approaches such as Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Additionally, I have lived experience as a first responder and am passionate about addressing the unique challenges associated with fulfilling such roles. In my experience working with people over the last 10 years, I've found that often their challenges are best addressed first and foremost by being heard; this act of listening is a gift that unlocks the resources hidden within.
I am happy to work with an extensive range of clients and organize my practice around providing Client-Centred Therapy grounded in empirically-based approaches such as Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Additionally, I have lived experience as a first responder and am passionate about addressing the unique challenges associated with fulfilling such roles. In my experience working with people over the last 10 years, I've found that often their challenges are best addressed first and foremost by being heard; this act of listening is a gift that unlocks the resources hidden within.
Justin Leung
Registered Psychotherapist, MA, RP
Verified Verified
4 Endorsed
Guelph, ON N0B
Trauma, depression, and other mental health issues can often cause individuals to become "stuck" leading to feelings of resignation or hopelessness. It can often feel like the individual is at the bottom of a well which keeps getting deeper, with the light out feeling further and further out of reach. It can lead individuals to believe that there is no path forwards, or that any path forward is one devoid of meaning or fulfillment.
Trauma, depression, and other mental health issues can often cause individuals to become "stuck" leading to feelings of resignation or hopelessness. It can often feel like the individual is at the bottom of a well which keeps getting deeper, with the light out feeling further and further out of reach. It can lead individuals to believe that there is no path forwards, or that any path forward is one devoid of meaning or fulfillment.
Sarah Ferland
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Guelph, ON N0B (Online Only)
As a Social Worker with over 7 years of experience, I specialize in guiding individuals through challenging times, particularly in the realm of trauma recovery. My primary focus is delving into the roots of your thoughts, feelings, and behaviours that may be hindering your progress. Life's pressures can be overwhelming, often leaving us feeling lost and down. I understand the weight of worthlessness, guilt, shame, anxiety, and depression that can take hold. In the case of trauma, its impact can be profound, affecting various aspects of our lives.
As a Social Worker with over 7 years of experience, I specialize in guiding individuals through challenging times, particularly in the realm of trauma recovery. My primary focus is delving into the roots of your thoughts, feelings, and behaviours that may be hindering your progress. Life's pressures can be overwhelming, often leaving us feeling lost and down. I understand the weight of worthlessness, guilt, shame, anxiety, and depression that can take hold. In the case of trauma, its impact can be profound, affecting various aspects of our lives.
Britni Chambers - - Whole Family Psychotherapy
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Guelph, ON N0B (Online Only)
Society tells us becoming a parent should to be natural, joyful, and will happen within our desired timeline. For some there is truth to this, but many parents are left disoriented with the gap between their expectations and reality. We are urged to pour into our children, give them all of our attention, but also find time for ourselves and our relationship. The challenges of this stage of life can leave parents feeling lonely, overwhelmed and with a sense of personal failure. You might wonder who you even are anymore and if things will ever change - If you are struggling, you are not alone, and it doesn’t have to stay this way.
Society tells us becoming a parent should to be natural, joyful, and will happen within our desired timeline. For some there is truth to this, but many parents are left disoriented with the gap between their expectations and reality. We are urged to pour into our children, give them all of our attention, but also find time for ourselves and our relationship. The challenges of this stage of life can leave parents feeling lonely, overwhelmed and with a sense of personal failure. You might wonder who you even are anymore and if things will ever change - If you are struggling, you are not alone, and it doesn’t have to stay this way.
See more therapy options for Ayr
Narrative Counsellors
Is narrative therapy evidence-based?
Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioural therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.
How long does narrative therapy last?
Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.
Does narrative therapy work?
Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds — perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.
What are the possible limitations of narrative therapy?
Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.