Photo of Rohan Thompson And The Relationship Agency, Registered Social Worker in L1H, ON
Rohan Thompson And The Relationship Agency
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Oshawa, ON L1H
I believe in relationships. It brings me great joy to be able to work with a couple on the verge of breaking up and to see them move to a healthier and happier place. I also enjoy working with individuals who are feeling unworthy, alone, and confused to find self love, healing, and fulfilling relationships. When I work with a couple my focus is always on the relationship. We’ll work together as a team, not on each other. Through couples therapy you can learn that most issues are common and can be worked through - things like improving communication, handling finances, and navigating conflict.
I believe in relationships. It brings me great joy to be able to work with a couple on the verge of breaking up and to see them move to a healthier and happier place. I also enjoy working with individuals who are feeling unworthy, alone, and confused to find self love, healing, and fulfilling relationships. When I work with a couple my focus is always on the relationship. We’ll work together as a team, not on each other. Through couples therapy you can learn that most issues are common and can be worked through - things like improving communication, handling finances, and navigating conflict.
(289) 204-4551 View (289) 204-4551
Photo of The Relationship Agency, Registered Social Worker in L1H, ON
The Relationship Agency
Registered Social Worker, OCSWSSW
Verified Verified
1 Endorsed
Oshawa, ON L1H
The Relationship Agency is a group of expert therapists who help people to navigate relationships, life transitions, anxiety, ADHD and life's big questions. We believe relationships are everything, and help people improve their lives by mastering relationships - in love and at work. We value showing up as our authentic selves and acting with curiosity and courage. It's important to us to serve people just like us - moms, students, people with ADHD, working professionals, people navigating different cultures, and relationships new and old.
The Relationship Agency is a group of expert therapists who help people to navigate relationships, life transitions, anxiety, ADHD and life's big questions. We believe relationships are everything, and help people improve their lives by mastering relationships - in love and at work. We value showing up as our authentic selves and acting with curiosity and courage. It's important to us to serve people just like us - moms, students, people with ADHD, working professionals, people navigating different cultures, and relationships new and old.
(289) 536-4425 View (289) 536-4425
Photo of Psychological & Counselling Services Group, Psychologist in L1H, ON
Psychological & Counselling Services Group
Psychologist
Verified Verified
Oshawa, ON L1H
We provide individual psychotherapy, couple therapy, family therapy, sex therapy, psychological and vocational assessment and psycho-educational assessment and intervention. We can help you and your family cope with and overcome life challenges, relationship conflicts, traumas, and mental health concerns. Our services are provided by registered psychologists, registered psychotherapists and experienced masters/doctoral clinicians under supervision.
We provide individual psychotherapy, couple therapy, family therapy, sex therapy, psychological and vocational assessment and psycho-educational assessment and intervention. We can help you and your family cope with and overcome life challenges, relationship conflicts, traumas, and mental health concerns. Our services are provided by registered psychologists, registered psychotherapists and experienced masters/doctoral clinicians under supervision.
(289) 207-6734 View (289) 207-6734
Photo of Rochelle Benny Gerard, Registered Psychotherapist in L1H, ON
Rochelle Benny Gerard
Registered Psychotherapist, MACP, RP
Verified Verified
2 Endorsed
Oshawa, ON L1H  (Online Only)
Accepting New Clients! Whether you’re struggling with depression, anxiety, stress, anger, relationship, trauma, identity, self-esteem, life transition and eating disorder challenges, it is important that you know you don’t have to be alone in this journey. I understand that no two individuals are the same and we tailor our sessions together to address challenges unique to you. We will work together to understand the root cause of your struggles and address them with long-lasting strategies, helping you get closer to the life you’ve always wanted. Let's overcome and face your challenges together!
Accepting New Clients! Whether you’re struggling with depression, anxiety, stress, anger, relationship, trauma, identity, self-esteem, life transition and eating disorder challenges, it is important that you know you don’t have to be alone in this journey. I understand that no two individuals are the same and we tailor our sessions together to address challenges unique to you. We will work together to understand the root cause of your struggles and address them with long-lasting strategies, helping you get closer to the life you’ve always wanted. Let's overcome and face your challenges together!
(289) 302-7230 View (289) 302-7230
Photo of Donna Sherman, RN, Psychotherapist in L1H, ON
Donna Sherman
RN, Psychotherapist, BScN, MScN
Verified Verified
Oshawa, ON L1H
I work with individuals, families, and couples who are facing some of life’s tough realities such as the breakdown of a relationship, divorce, loss, grief, and bereavement. I also work with children and adolescents who may struggling and find their situation overwhelming and sometimes difficult to manage (i.e. social, parental, relational, etc...). My primary therapeutic approach is cognitive behavioural and my specialties include depression, anxiety disorders, trauma, and bereavement therapy. I also offer supervision to students in their practicum and new practitioners in the qualifying phase of their practice.
I work with individuals, families, and couples who are facing some of life’s tough realities such as the breakdown of a relationship, divorce, loss, grief, and bereavement. I also work with children and adolescents who may struggling and find their situation overwhelming and sometimes difficult to manage (i.e. social, parental, relational, etc...). My primary therapeutic approach is cognitive behavioural and my specialties include depression, anxiety disorders, trauma, and bereavement therapy. I also offer supervision to students in their practicum and new practitioners in the qualifying phase of their practice.
(365) 400-8355 View (365) 400-8355
Photo of Lightroom Counselling Services (Roseline Oduntan), Registered Psychotherapist (Qualifying) in L1H, ON
Lightroom Counselling Services (Roseline Oduntan)
Registered Psychotherapist (Qualifying), MDiv
Verified Verified
1 Endorsed
Oshawa, ON L1H
Life is a complex journey, filled with its own set of challenges, yet it also holds the promise of hope. Whether you find yourself grappling with anxiety, depression, grief and loss, relationship or marital issues, parenting struggles, stress, or the daunting task of breaking negative patterns, know that you do not walk this path alone. I offer you a safe haven, a sanctuary where you can freely explore your challenges without judgment. Together, we will craft a personalized treatment plan that harnesses your unique strengths and addresses your individual needs.
Life is a complex journey, filled with its own set of challenges, yet it also holds the promise of hope. Whether you find yourself grappling with anxiety, depression, grief and loss, relationship or marital issues, parenting struggles, stress, or the daunting task of breaking negative patterns, know that you do not walk this path alone. I offer you a safe haven, a sanctuary where you can freely explore your challenges without judgment. Together, we will craft a personalized treatment plan that harnesses your unique strengths and addresses your individual needs.
(289) 512-2968 View (289) 512-2968
Photo of Key Resources Unlimited - Barbara Allen, Registered Psychotherapist (Qualifying) in L1H, ON
Key Resources Unlimited - Barbara Allen
Registered Psychotherapist (Qualifying), BA, MSc, MACP, OCT
Verified Verified
1 Endorsed
Oshawa, ON L1H
Life is full of painful and confusing experiences. These situations can make a person question themselves, their choices, and be frightening. At times every one of us questions our thoughts and causes us to wonder if they are “normal”. There are good and ugly aspects of being human. We all like to present our best version of ourselves to the world, but stress and anxiety happens when there are thoughts and feelings inside that don’t match the person we show on the outside. Accepting new clients! Flexible hours including evening and weekend availability.
Life is full of painful and confusing experiences. These situations can make a person question themselves, their choices, and be frightening. At times every one of us questions our thoughts and causes us to wonder if they are “normal”. There are good and ugly aspects of being human. We all like to present our best version of ourselves to the world, but stress and anxiety happens when there are thoughts and feelings inside that don’t match the person we show on the outside. Accepting new clients! Flexible hours including evening and weekend availability.
(289) 212-6761 View (289) 212-6761
Photo of Strength Counselling Services, Counsellor in L1H, ON
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Oshawa, ON L1H  (Online Only)
Currently, we provide online counseling services exclusively, featuring a talented team of counselors from diverse backgrounds who can tackle a wide range of mental health issues. Our primary goal is to nurture the holistic well-being of our clients, addressing their physical, mental, emotional, and spiritual aspects through exceptional counseling services. We cater to individuals, couples, and families, tailoring our approach for each unique client. In the event of client dissatisfaction with a therapist, we pledge to either find an appropriate replacement or suggest an unaffiliated alternative expert to ensure their needs are met.
Currently, we provide online counseling services exclusively, featuring a talented team of counselors from diverse backgrounds who can tackle a wide range of mental health issues. Our primary goal is to nurture the holistic well-being of our clients, addressing their physical, mental, emotional, and spiritual aspects through exceptional counseling services. We cater to individuals, couples, and families, tailoring our approach for each unique client. In the event of client dissatisfaction with a therapist, we pledge to either find an appropriate replacement or suggest an unaffiliated alternative expert to ensure their needs are met.
(289) 806-1148 View (289) 806-1148
Photo of Susan Lynn Kay, Marriage & Family Therapist in L1H, ON
Susan Lynn Kay
Marriage & Family Therapist, BA(Psy), MSc, RMFT, RP
Verified Verified
2 Endorsed
Oshawa, ON L1H
I consider it a special privilege to be able to work with individuals, couples and families as they try to navigate the challenges that life can bring. I do not see myself as the 'expert' in a person's life or experience but work with my clients to help them to break down the barriers that can get in the way of being the person, couple or family that they would prefer to be. My approach is collaborative and I believe that a strong therapeutic connection creates a climate for change that can have lasting results.
I consider it a special privilege to be able to work with individuals, couples and families as they try to navigate the challenges that life can bring. I do not see myself as the 'expert' in a person's life or experience but work with my clients to help them to break down the barriers that can get in the way of being the person, couple or family that they would prefer to be. My approach is collaborative and I believe that a strong therapeutic connection creates a climate for change that can have lasting results.
(877) 959-9205 View (877) 959-9205
Photo of Sheila Raitt - Psychotherapist Heartsease Counselling, Registered Social Worker in L1H, ON
Sheila Raitt - Psychotherapist Heartsease Counselling
Registered Social Worker, MSW, RSW, HBA
Verified Verified
1 Endorsed
Oshawa, ON L1H
Hello and welcome. I'm here to support you as you overcome your current challenges and recover from the painful wounds you carry and/or trauma you may have endured. You don't have to do it alone. You can explore: stress, relationship challenges, depression, anxiety, anger, grief, overwhelm, self-esteem, etc. I work with adults healing the wounds of childhood: emotional, psychological, physical and sexual abuse, indifference, neglect, and other traumas. The healing process is a transformative one, involving an honest and open exploration of your thoughts and emotions; if you are ready to do this, we are likely a good therapeutic fit.
Hello and welcome. I'm here to support you as you overcome your current challenges and recover from the painful wounds you carry and/or trauma you may have endured. You don't have to do it alone. You can explore: stress, relationship challenges, depression, anxiety, anger, grief, overwhelm, self-esteem, etc. I work with adults healing the wounds of childhood: emotional, psychological, physical and sexual abuse, indifference, neglect, and other traumas. The healing process is a transformative one, involving an honest and open exploration of your thoughts and emotions; if you are ready to do this, we are likely a good therapeutic fit.
(289) 512-2856 View (289) 512-2856
Photo of Vanessa Robson Therapy, Registered Social Worker in L1H, ON
Vanessa Robson Therapy
Registered Social Worker, MSW, RSW
Verified Verified
4 Endorsed
Oshawa, ON L1H
Vanessa Robson Therapy is comprised of a team of engaging and experienced psychotherapists who offer support to children, adolescents, adults, couples, and families. We provide in-person therapy to our Durham region community within our office located in downtown Brooklin and virtually to residents across Ontario.
Vanessa Robson Therapy is comprised of a team of engaging and experienced psychotherapists who offer support to children, adolescents, adults, couples, and families. We provide in-person therapy to our Durham region community within our office located in downtown Brooklin and virtually to residents across Ontario.
(289) 220-2202 View (289) 220-2202
Photo of New Roots Therapy, Marriage & Family Therapist in L1H, ON
New Roots Therapy
Marriage & Family Therapist, MSc, RP, RMFT
Verified Verified
16 Endorsed
Oshawa, ON L1H
Struggling with depression, anxiety, stress, low self-esteem? Looking to improve the connection and communication in your intimate relationship? We can help! Our team of therapists are experienced in working with a wide range of concerns and have clinical training in several therapeutic approaches. With specialized training in relational therapy, we understand that problems do not exist within a vacuum. We work with our clients - individuals, couples, and families - to explore their concerns within the larger context of their lives. Our clinic also offers naturopathic services and behaviour consultation for children, teens, and their families.
Struggling with depression, anxiety, stress, low self-esteem? Looking to improve the connection and communication in your intimate relationship? We can help! Our team of therapists are experienced in working with a wide range of concerns and have clinical training in several therapeutic approaches. With specialized training in relational therapy, we understand that problems do not exist within a vacuum. We work with our clients - individuals, couples, and families - to explore their concerns within the larger context of their lives. Our clinic also offers naturopathic services and behaviour consultation for children, teens, and their families.
(844) 331-0426 View (844) 331-0426
Photo of Onyx Therapeutics, Registered Psychotherapist in L1H, ON
Onyx Therapeutics
Registered Psychotherapist, RP, RSW, RMFT, CCFT
Verified Verified
3 Endorsed
Oshawa, ON L1H
Managing personal wellbeing, relationships, friendships, parenthood, family, finances and career is a lot for anybody to balance. If you struggle with feelings of overwhelm, stress, anxiety, depression, guilt, grief, anger or uncertainty, you are in the right place and we can help you.
Managing personal wellbeing, relationships, friendships, parenthood, family, finances and career is a lot for anybody to balance. If you struggle with feelings of overwhelm, stress, anxiety, depression, guilt, grief, anger or uncertainty, you are in the right place and we can help you.
(289) 806-5074 View (289) 806-5074
Photo of Michelle Potvin, Registered Social Worker in L1H, ON
Michelle Potvin
Registered Social Worker, CYW, BSW, MSW, RSW
Verified Verified
1 Endorsed
Oshawa, ON L1H  (Online Only)
I have a passion for working with individuals with anxiety and Obsessive Compulsive Disorder (OCD). I am very open about my own experience with anxiety because I strongly feel like it should be normalized, as the majority of individuals experience a mental health need at some point in their lives; there is absolutely no shame in that. I help my clients reach their goals of mental calm by providing them with a safe environment to explore and unpack their fears. Together, we begin to understand the psychology of where that fear has stemmed from and begin to take steps forward in facing our anxiety and in thriving vs. surviving.
I have a passion for working with individuals with anxiety and Obsessive Compulsive Disorder (OCD). I am very open about my own experience with anxiety because I strongly feel like it should be normalized, as the majority of individuals experience a mental health need at some point in their lives; there is absolutely no shame in that. I help my clients reach their goals of mental calm by providing them with a safe environment to explore and unpack their fears. Together, we begin to understand the psychology of where that fear has stemmed from and begin to take steps forward in facing our anxiety and in thriving vs. surviving.
(249) 523-5495 View (249) 523-5495
Photo of Rhonda Thompson, Registered Social Worker in L1H, ON
Rhonda Thompson
Registered Social Worker, MSW, RSW
Verified Verified
4 Endorsed
Oshawa, ON L1H  (Online Only)
At some point in our lives we all struggle with something that feels super heavy and is weighing us down. Is there hurt, anger, grief, regret or relational discord that you haven’t yet made eye contact with or spoken aloud about? It’s my passion and privilege to help you find your way. You don’t need to do it alone. To explore or unpack life's pain and challenges is a courageous step that can lead to meaningful outcomes of growth, healing and a greater sense of wellness. Since each one of us is unique, I intentionally engage in a collaborative approach which respects your individual strengths, experiences and needs.
At some point in our lives we all struggle with something that feels super heavy and is weighing us down. Is there hurt, anger, grief, regret or relational discord that you haven’t yet made eye contact with or spoken aloud about? It’s my passion and privilege to help you find your way. You don’t need to do it alone. To explore or unpack life's pain and challenges is a courageous step that can lead to meaningful outcomes of growth, healing and a greater sense of wellness. Since each one of us is unique, I intentionally engage in a collaborative approach which respects your individual strengths, experiences and needs.
(289) 797-2951 View (289) 797-2951
Photo of Terri Kwok, Registered Psychotherapist in L1H, ON
Terri Kwok
Registered Psychotherapist
Verified Verified
Oshawa, ON L1H
I seek to help clients who suffer from anxiety, grief, depression, have lived through trauma, or struggle with self-esteem, self-forgiveness, and self-kindness. Parents and those in a perinatal period of their life will find particular expertise in my practice. Clients who are willing to actively experiment and question their own perspectives in order to improve their lives will benefit most from therapy with me. I want to help clients find who they really are, to self-actualize and be their genuine selves, leading to mental wellness so that they can thrive.
I seek to help clients who suffer from anxiety, grief, depression, have lived through trauma, or struggle with self-esteem, self-forgiveness, and self-kindness. Parents and those in a perinatal period of their life will find particular expertise in my practice. Clients who are willing to actively experiment and question their own perspectives in order to improve their lives will benefit most from therapy with me. I want to help clients find who they really are, to self-actualize and be their genuine selves, leading to mental wellness so that they can thrive.
(289) 512-2854 View (289) 512-2854

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Narrative Counsellors

Is narrative therapy evidence-based?

Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioural therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.

How long does narrative therapy last?

Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.

Does narrative therapy work?

Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds — perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.

What are the possible limitations of narrative therapy?

Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.