Krista Helman
Clinical Social Work/Therapist, MSW, RSW Verified
Ottawa, ON K2H
Offers online therapy
I'm primarily and EMDR therapist, and my toolbox includes elements of Attachment and Structural Dissociation Theory, AIP Model, Narrative Therapy, DBT, and positive psychology.
As a Registered Social Worker, EMDR trained Therapist, and Safe and Sound Protocol (SSP) Clinician, I currently see clients of all ages in my private practice and specialize in areas such as trauma, relationships, and behavioural issues. This includes working with first responders, VAC and CAF members, individual adults, children, and couples. I'm also the Co-Director of West Ottawa Wellness, and operate my practice from this clinic.
(844) 426-6879
Verified
View

Ottawa, ON K2H
Offers online therapy
I'm primarily and EMDR therapist, and my toolbox includes elements of Attachment and Structural Dissociation Theory, AIP Model, Narrative Therapy, DBT, and positive psychology.
As a Registered Social Worker, EMDR trained Therapist, and Safe and Sound Protocol (SSP) Clinician, I currently see clients of all ages in my private practice and specialize in areas such as trauma, relationships, and behavioural issues. This includes working with first responders, VAC and CAF members, individual adults, children, and couples. I'm also the Co-Director of West Ottawa Wellness, and operate my practice from this clinic.
Photo of Bonnie Graham, Registered Psychotherapist
Bonnie Graham
Registered Psychotherapist, RP Verified
Ottawa, ON K2H
Welcoming New Clients. Are you feeling overwhelmed and looking for a counselor who has compassion without judgement? I counsel from a strengths-based framework, working with clients to embrace coping strategies to achieve their goals in health and happiness. My approach to psychotherapy is rooted in narrative therapy, family systems and vicarious trauma/compassion fatigue. I believe that people who access counselling are at a place in their lives where they have identified wanting to be in control of their future selves. I'm looking forward to hearing from you so that we can start down that road together.
(613) 902-1185
Verified
View

Ottawa, ON K2H
Welcoming New Clients. Are you feeling overwhelmed and looking for a counselor who has compassion without judgement? I counsel from a strengths-based framework, working with clients to embrace coping strategies to achieve their goals in health and happiness. My approach to psychotherapy is rooted in narrative therapy, family systems and vicarious trauma/compassion fatigue. I believe that people who access counselling are at a place in their lives where they have identified wanting to be in control of their future selves. I'm looking forward to hearing from you so that we can start down that road together.
Photo of Gabriel Marin, Clinical Social Work/Therapist
Gabriel Marin
Clinical Social Work/Therapist, PhD, RSW, MA Verified
Ottawa, ON K2H
Offers online therapy
In my therapeutic agora, I adopt CBT and a narrative approach throughout a Socratic dialectal process.
Do you feel overwhelmed, stressed and depressed, hating your job and fighting with a partner or a family that refuses to adopt your views? Do you struggle to be the person you want to be? I offer confidential counselling and I believe in a client-centred approach. I am specialized in the field of memory studies, being interested in how identity is shaped, what are the paths of mental care and how to come to terms with anger, grief and depression. I also welcome immigrants of all nationalities dealing with acculturation, including family crisis, social anxiety and job related stress.
(613) 707-7723
Verified
View

Ottawa, ON K2H
Offers online therapy
In my therapeutic agora, I adopt CBT and a narrative approach throughout a Socratic dialectal process.
Do you feel overwhelmed, stressed and depressed, hating your job and fighting with a partner or a family that refuses to adopt your views? Do you struggle to be the person you want to be? I offer confidential counselling and I believe in a client-centred approach. I am specialized in the field of memory studies, being interested in how identity is shaped, what are the paths of mental care and how to come to terms with anger, grief and depression. I also welcome immigrants of all nationalities dealing with acculturation, including family crisis, social anxiety and job related stress.
Photo of Mandy Paquette,
Mandy Paquette
MA, RP Verified
Ottawa, ON K2H
Making the first step in reaching out for support takes strength and courage. Everyone faces different challenges throughout their lifetime and I would be humbled to have the opportunity to help you in your life journey. I work from a trauma informed and person-centered approach, taking into account the individual needs of each of my clients. I incorporate Cognitive-Behavioral theory, narrative approach, Mindfulness and EMDR within my practice. My therapeutic style is best described as collaborative, caring, genuine, compassionate, empathic and built on a foundation of safety and confidentiality. I also offer NeurOptimal training within my practice which is a highly personalized brain training software that prompts the central nervous system to help make the best use of your brain’s neural resources. The NeurOptimal neurofeedback system is a powerful technology that can greatly enhance your well-being and generally help you get the most out of life. Brain training can unlock untapped cognitive potential and help you achieve long-held goals and dreams.
(613) 900-5667
Verified
View

Ottawa, ON K2H
Making the first step in reaching out for support takes strength and courage. Everyone faces different challenges throughout their lifetime and I would be humbled to have the opportunity to help you in your life journey. I work from a trauma informed and person-centered approach, taking into account the individual needs of each of my clients. I incorporate Cognitive-Behavioral theory, narrative approach, Mindfulness and EMDR within my practice. My therapeutic style is best described as collaborative, caring, genuine, compassionate, empathic and built on a foundation of safety and confidentiality. I also offer NeurOptimal training within my practice which is a highly personalized brain training software that prompts the central nervous system to help make the best use of your brain’s neural resources. The NeurOptimal neurofeedback system is a powerful technology that can greatly enhance your well-being and generally help you get the most out of life. Brain training can unlock untapped cognitive potential and help you achieve long-held goals and dreams.
Photo of Maureen Davidson, Clinical Social Work/Therapist
Maureen Davidson
Clinical Social Work/Therapist, MSW, RSW Verified
Ottawa, ON K2H
Offers online therapy
In my practice as a Registered Social Worker with over 25 year’s experience, I strive to work collaboratively with my clients to achieve their personal goals. I believe we all have the strengths, resources, abilities and wisdom that allow us to bounce back from life's challenges by minimizing the influence problems try to have over us.
(819) 272-3138
Verified
View

Ottawa, ON K2H
Offers online therapy
In my practice as a Registered Social Worker with over 25 year’s experience, I strive to work collaboratively with my clients to achieve their personal goals. I believe we all have the strengths, resources, abilities and wisdom that allow us to bounce back from life's challenges by minimizing the influence problems try to have over us.
Photo of Crystal Nash, Registered Psychotherapist
Crystal Nash
Registered Psychotherapist, RP, CCC, MA Verified
Ottawa, ON K2H
Offers online therapy
It takes courage and curiosity to explore your life and relationships, and to assess how you want to navigate your life's journey. You are a unique individual and so the therapy I offer will be collaborative, empathetic and grounded in respect, while utilizing aspects from various perspectives.
(343) 340-5560 x701
Verified
View

Ottawa, ON K2H
Offers online therapy
It takes courage and curiosity to explore your life and relationships, and to assess how you want to navigate your life's journey. You are a unique individual and so the therapy I offer will be collaborative, empathetic and grounded in respect, while utilizing aspects from various perspectives.
Courtney Smyth
Registered Psychotherapist, MEd, CCC, RP Verified
Nepean, ON K2H
Offers online therapy
*Accepting New Clients via Video* - Starting counselling for the first time or at any point can be a very intimidating process. My priority is to make this experience less overwhelming by being transparent about the process, helping you identify the challenges you're currently facing, making goals, and creating a plan for change that you are comfortable with. We will explore the situation(s) that have brought you to counselling, discuss how you have coped so far and start to take on new perspectives by understanding the way your emotions and thoughts are impacting how you feel and behave.
(343) 303-4198
Verified
View

Nepean, ON K2H
Offers online therapy
*Accepting New Clients via Video* - Starting counselling for the first time or at any point can be a very intimidating process. My priority is to make this experience less overwhelming by being transparent about the process, helping you identify the challenges you're currently facing, making goals, and creating a plan for change that you are comfortable with. We will explore the situation(s) that have brought you to counselling, discuss how you have coped so far and start to take on new perspectives by understanding the way your emotions and thoughts are impacting how you feel and behave.
Photo of Lauren Smith, Registered Psychotherapist
Lauren Smith
Registered Psychotherapist, MS, MFTA, RP Verified
Nepean, ON K2H
Offers online therapy
ACCEPTING NEW CLIENTS! I typically work with adults and adolescents who are experiencing a variety of concerns, including, anxiety, depression, trauma, PTSD, and relationship problems. I often hear from clients that they need time and space to freely express and explore their thoughts and feelings with someone who holds an outsider's perspective and is also understanding, nonjudgmental, authentic, and offers expertise in the issues the client is bringing to the table. I can provide this space to help sort out your thoughts in order to find the empowerment and insight within. Get a glimpse of me here: https://fb.watch/4QgqXOZD6e/
(613) 909-3551
Verified
View

Nepean, ON K2H
Offers online therapy
ACCEPTING NEW CLIENTS! I typically work with adults and adolescents who are experiencing a variety of concerns, including, anxiety, depression, trauma, PTSD, and relationship problems. I often hear from clients that they need time and space to freely express and explore their thoughts and feelings with someone who holds an outsider's perspective and is also understanding, nonjudgmental, authentic, and offers expertise in the issues the client is bringing to the table. I can provide this space to help sort out your thoughts in order to find the empowerment and insight within. Get a glimpse of me here: https://fb.watch/4QgqXOZD6e/
Photo of Alicia Valenzuela-Pérez, Psychologist
Alicia Valenzuela-Pérez
Psychologist, PsyD, CPsych Verified
Ottawa, ON K2H
Offers online therapy
I am a clinical psychologist with more than 25 years of experience working with adults, children and families experiencing a wide range of concerns, including anxiety, self-esteem issues, depression, trauma, post-traumatic disorders, migration, adjustment issues and life transitions amongst others.
(343) 308-8409
Verified
View

Ottawa, ON K2H
Offers online therapy
I am a clinical psychologist with more than 25 years of experience working with adults, children and families experiencing a wide range of concerns, including anxiety, self-esteem issues, depression, trauma, post-traumatic disorders, migration, adjustment issues and life transitions amongst others.
Photo of Jane Loignon, Counsellor
Jane Loignon
Counsellor, MA Verified
Ottawa, ON K2H
Offers online therapy
I specialise in the care of adults living with anxiety, depression, chronic illness and chronic pain. I am an ally of the LGBTQ community and work closely with clients who are struggling with gender identity, gender expression and/or their sexual orientation. I also accompany people in palliative care and their family members. I recognize and celebrate the infinite variety of human stories and welcome clients of every faith and spirituality including those who do not identify with any spiritual perspective. Young adults welcome, 18+.
(613) 706-1774
Verified
View

Ottawa, ON K2H
Offers online therapy
I specialise in the care of adults living with anxiety, depression, chronic illness and chronic pain. I am an ally of the LGBTQ community and work closely with clients who are struggling with gender identity, gender expression and/or their sexual orientation. I also accompany people in palliative care and their family members. I recognize and celebrate the infinite variety of human stories and welcome clients of every faith and spirituality including those who do not identify with any spiritual perspective. Young adults welcome, 18+.
Photo of Sheila Herron, Clinical Social Work/Therapist
Sheila Herron
Clinical Social Work/Therapist, MSW, RSW Verified
Ottawa, ON K2H
Offers online therapy
I offer my clients a respectful, empathic and supportive environment to connect on a deeper level, with themselves and others. I accompany my clients on the journey of self-discovery and personal growth. I encourage individuals to recognize and connect with their feelings, moving away from adaptive strategies of the past that may impede positive connections towards emotional engagement, openness and risk-taking.
(613) 707-7416
Verified
View

Ottawa, ON K2H
Offers online therapy
I offer my clients a respectful, empathic and supportive environment to connect on a deeper level, with themselves and others. I accompany my clients on the journey of self-discovery and personal growth. I encourage individuals to recognize and connect with their feelings, moving away from adaptive strategies of the past that may impede positive connections towards emotional engagement, openness and risk-taking.
Photo of Liza Girard, Registered Psychotherapist
Liza Girard
Registered Psychotherapist, MEd, RP Verified
Ottawa, ON K2H
Offers online therapy
I provide access to therapy via video and phone until it is safe to return to face-to-face sessions. I offer psychotherapy services in English and French in a safe, non-judgmental and supportive environment. I am a Registered Psychotherapist with over 30 years of experience and expertise. Most of my career was focused on helping youth, young adults and families/parenting. In my private practice, I use talk therapy and I specialize in anxiety, depression, trauma, family conflicts, victimization, violence against women, shame, grief, low self-esteem and effective communication.
(343) 800-1417
Verified
View

Ottawa, ON K2H
Offers online therapy
I provide access to therapy via video and phone until it is safe to return to face-to-face sessions. I offer psychotherapy services in English and French in a safe, non-judgmental and supportive environment. I am a Registered Psychotherapist with over 30 years of experience and expertise. Most of my career was focused on helping youth, young adults and families/parenting. In my private practice, I use talk therapy and I specialize in anxiety, depression, trauma, family conflicts, victimization, violence against women, shame, grief, low self-esteem and effective communication.
Photo of Miguel Nucete-Crowther, Registered Psychotherapist
Miguel Nucete-Crowther
Registered Psychotherapist, MA, RP, CCC Verified
Office is near:
Nepean, ON K2H
Offers online therapy
I work in individual psychotherapy with adults, who are experiencing depression, anxiety, grief and loss, trauma, life transitions, isolation, burnout syndrome, low self-esteem, high levels of stress, communication and relationship issues. I am passionate about working in therapy by building a strong therapeutic relationship within a safe and supportive environment, to help individuals gain insight into their functioning, and provide new ways of seeing themselves. I have extensive clinical experience helping individuals with chronic illnesses to better cope with their health issues and the emotional process related to the acceptance of the disease and medical treatments.
(855) 997-1822
Verified
View

Office is near:
Nepean, ON K2H
Offers online therapy
I work in individual psychotherapy with adults, who are experiencing depression, anxiety, grief and loss, trauma, life transitions, isolation, burnout syndrome, low self-esteem, high levels of stress, communication and relationship issues. I am passionate about working in therapy by building a strong therapeutic relationship within a safe and supportive environment, to help individuals gain insight into their functioning, and provide new ways of seeing themselves. I have extensive clinical experience helping individuals with chronic illnesses to better cope with their health issues and the emotional process related to the acceptance of the disease and medical treatments.
Photo of Vivienne Filiatreault, Registered Psychotherapist
Vivienne Filiatreault
Registered Psychotherapist, BAPsy, BEd, CH, RP Verified
Office is near:
Nepean, ON K2H
Offers online therapy
Are you 'stuck on the rock of Life', dazed and confused? I can help you to move forward in hope. I have been a therapist for 40 years and I have supported clients with all issues. I have a very integrative, holistic approach, as I believe that Mind, Body and Spirit are interconnected. I use an eclectic mix of modalities, including psychotherapy and hypnotherapy. My specialties are anxiety, depression, trauma and PTSD. I also work with uniformed personnel. I have had many trainings both in hypnosis / hypnotherapy, as well as in modalities such as NLP, CBT and numerous others.
(613) 301-1971
Verified
View

Office is near:
Nepean, ON K2H
Offers online therapy
Are you 'stuck on the rock of Life', dazed and confused? I can help you to move forward in hope. I have been a therapist for 40 years and I have supported clients with all issues. I have a very integrative, holistic approach, as I believe that Mind, Body and Spirit are interconnected. I use an eclectic mix of modalities, including psychotherapy and hypnotherapy. My specialties are anxiety, depression, trauma and PTSD. I also work with uniformed personnel. I have had many trainings both in hypnosis / hypnotherapy, as well as in modalities such as NLP, CBT and numerous others.
Photo of Matthew S Champ, Registered Psychotherapist
Matthew S Champ
Registered Psychotherapist, RP, BA Verified
Office is near:
Ottawa, ON K2H
Offers online therapy
I am a Registered Psychotherapist with a background in Emotionally Focused Therapy, Cognitive Behavioural Therapy, Mindfulness Based Therapies & Motivational Interviewing. Sometimes we just need someone to hear us. Someone to actually hear what we are saying and hear how we are feeling. I provide a safe and confidential place to come and discuss what's on your heart and on your mind. I offer the chance to look inwards, examine how events shape our emotions and our feelings, and then help you figure out how to start moving forward again.
(343) 430-0388
Verified
View

Office is near:
Ottawa, ON K2H
Offers online therapy
I am a Registered Psychotherapist with a background in Emotionally Focused Therapy, Cognitive Behavioural Therapy, Mindfulness Based Therapies & Motivational Interviewing. Sometimes we just need someone to hear us. Someone to actually hear what we are saying and hear how we are feeling. I provide a safe and confidential place to come and discuss what's on your heart and on your mind. I offer the chance to look inwards, examine how events shape our emotions and our feelings, and then help you figure out how to start moving forward again.
Matching Counsellors providing teletherapy to clients in Ontario.
Crystal Tierney
Registered Psychotherapist (Qualifying), MA Verified
Offers online therapy
I have continued training in trauma sensitive mindfulness, narrative therapy approaches to trauma, and September 2020 I begin my Trauma Center Trauma-Sensitive Yoga Certification.
Here, all parts of yourself are welcome. Let's work together to reconnect you to a sense of safety and feelings of comfort in your body. I take special interest in working with young adult, woman identifying folks who are survivors of relational trauma, childhood trauma or complex trauma. This may include befriend the body, addressing negative self image, and coping with heightened feelings or numbness. Together we can work with body based and mindfulness approaches, along with drawing upon your own restorative practices.
Narrative
(343) 306-4543
Verified
View
Offers online therapy
Narrative
I have continued training in trauma sensitive mindfulness, narrative therapy approaches to trauma, and September 2020 I begin my Trauma Center Trauma-Sensitive Yoga Certification.
Here, all parts of yourself are welcome. Let's work together to reconnect you to a sense of safety and feelings of comfort in your body. I take special interest in working with young adult, woman identifying folks who are survivors of relational trauma, childhood trauma or complex trauma. This may include befriend the body, addressing negative self image, and coping with heightened feelings or numbness. Together we can work with body based and mindfulness approaches, along with drawing upon your own restorative practices.
Danielle Figueiredo
Registered Psychotherapist (Qualifying), MA Verified
Offers online therapy
I often draw upon Narrative Therapy, Acceptance and Commitment Therapy, and self-compassion within my work.
**ACCEPTING NEW CLIENTS** Life can feel heavy and distressing at times. Whether or not this is your first time seeking therapy, I know how difficult and scary it can be to reach out for support. I strive to create a safe space where you feel comfortable, respected, and can express yourself without judgement. I have supported individuals navigating a range of concerns including anxiety, grief, life transitions, identity, procrastination, relationships, and coping with chronic illness.
Narrative
(226) 640-4830
Verified
View
Offers online therapy
Narrative
I often draw upon Narrative Therapy, Acceptance and Commitment Therapy, and self-compassion within my work.
**ACCEPTING NEW CLIENTS** Life can feel heavy and distressing at times. Whether or not this is your first time seeking therapy, I know how difficult and scary it can be to reach out for support. I strive to create a safe space where you feel comfortable, respected, and can express yourself without judgement. I have supported individuals navigating a range of concerns including anxiety, grief, life transitions, identity, procrastination, relationships, and coping with chronic illness.
Shannon Parsons
Clinical Social Work/Therapist, MSW, RSW Verified
Offers online therapy
As an experienced, registered social worker, I use a trauma-informed narrative therapy approach to working with people.
Many people, particularly youth and young adults, have become more aware of their mental health needs, but aren’t always sure what to do with this new awareness. Making sense of how past events may be continuing to impact you, identifying preferred ways of living, determining what you've got to put up against any mental health concerns present in your life, and mapping out how to live into the person that you want to be, are all things that can be accomplished in therapy.
Narrative
(343) 308-0245
Verified
View
Offers online therapy
Narrative
As an experienced, registered social worker, I use a trauma-informed narrative therapy approach to working with people.
Many people, particularly youth and young adults, have become more aware of their mental health needs, but aren’t always sure what to do with this new awareness. Making sense of how past events may be continuing to impact you, identifying preferred ways of living, determining what you've got to put up against any mental health concerns present in your life, and mapping out how to live into the person that you want to be, are all things that can be accomplished in therapy.
Meredith Pilley
Clinical Social Work/Therapist, MSW, RSW Verified
Offers online therapy
My techniques bring together the best tools from a variety of therapeutic models: Cognitive Behavioural Therapy, Motivational Interviewing, Narrative Therapy, or Solution focused Therapy.
I offer a safe, non-judgmental and confidential space for you to make sense of the issues you may be facing right now. I understand that we all cope in various ways and experience a range of emotions: anxiety, stress, grief, loss, depression, anger, confusion. We work together to find healthy ways of coping so that you can find solutions that help you move forward towards your vision of a fulfilling life. Our work together will be tailored to your needs and goals.
Narrative
(855) 976-0945
Verified
View
Offers online therapy
Narrative
My techniques bring together the best tools from a variety of therapeutic models: Cognitive Behavioural Therapy, Motivational Interviewing, Narrative Therapy, or Solution focused Therapy.
I offer a safe, non-judgmental and confidential space for you to make sense of the issues you may be facing right now. I understand that we all cope in various ways and experience a range of emotions: anxiety, stress, grief, loss, depression, anger, confusion. We work together to find healthy ways of coping so that you can find solutions that help you move forward towards your vision of a fulfilling life. Our work together will be tailored to your needs and goals.
David K Leung
Registered Psychotherapist, BSc, BEd, MDiv, MACP Verified
Offers online therapy
David personalizes sessions around client goals and client needs operating out of a variety of modalities (Cognitive Behavioural Therapy, Gestalt Therapy, Narrative Therapy, Solution Focused Therapies, Psychodynamic Therapy.
David Leung is a Registered Psychotherapist with a background in public education and spiritual care. David works with many concerns, including anxiety, stress, mood, depression, grief, identity, and relationship difficulties.
Narrative
(289) 274-5955
Verified
View
Offers online therapy
Narrative
David personalizes sessions around client goals and client needs operating out of a variety of modalities (Cognitive Behavioural Therapy, Gestalt Therapy, Narrative Therapy, Solution Focused Therapies, Psychodynamic Therapy.
David Leung is a Registered Psychotherapist with a background in public education and spiritual care. David works with many concerns, including anxiety, stress, mood, depression, grief, identity, and relationship difficulties.

See more therapy options for K2H

Narrative Counsellors
Narrative Therapy uses the client's storytelling to indicate the way they construct meaning in their lives, rather than focusing on how they communicate their problem behaviors. K2H Narrative Therapy embraces the idea that stories actually shape our behaviors and our lives and that we become the stories we tell about ourselves. There are helpful narratives we can choose to embrace as well as unhelpful ones. Although it may sound obvious, the power of storytelling is to elevate the client--who is the authority of their narrative--rather than the therapist, as expert. Check these therapists for find Narrative Therapy in K2H.