Tamara Bainbridge
Counsellor, MC, RCC
Verified by Psychology Today Verified by Psychology Today
550-2950 Douglas Street, Victoria, BC V8T
Let's Connect (343) 300-0230
I offer you compassion when you are feeling vulnerable, and calmness when things feel chaotic. Whatever challenges you are facing, you don't have to do it alone. You can count on a comfortable and compassionate energy space to express what is happening for you in your life and I, in turn, will offer you guidance in exploring those areas of deepest concern. My intention is that you will gain awareness and clarity that lead to the discovery of your inner capacities in moving through life's rough patches.
In my practice I use methods which are supported by scientific literature and proven to be effective in the regulation of emotions, shifting negative thought patterns, managing anger, and treating anxiety and depression. My approach is also holistic and recognizes the importance of the mind-body-spirit connection in moving towards healing.
Our work together is intended to help you to gain confidence in your abilities to cope with problems, improve your self-esteem, nurture healthy relationships and promote emotional wellness in your daily life. I appreciate the courage it takes to reach out for counselling and I invite you to contact me now to arrange a free phone consultation.
Call or Email Tamara Bainbridge now for a free 15 minute consultation - (343) 300-0230
Let's Connect (343) 300-0230
Finances
Fees
- Individual Sessions $150
Check fees and, if listed, ask to verify your insurance coverage. Email or (343) 300-0230
Tamara Bainbridge
Counsellor, MC, RCC
Qualifications
- Verified by Psychology Today Expired Licensed by Province of British Columbia / 13199 Tamara Bainbridge
Feel free to ask about qualifications and training experience. Email or (343) 300-0230
Tamara Bainbridge
Counsellor, MC, RCC
Specialties and Expertise
Top Specialties
- Anxiety
- Anger Management
- Relationship Issues
Expertise
- Bisexual
- Depression
- Divorce
- Emotional Disturbance
- Family Conflict
- Grief
- Lesbian
- LGBTQ+
- Life Transitions
- Men's Issues
- Narcissistic Personality (NPD)
- School Issues
- Self Esteem
- Spirituality
- Stress
- Trauma and PTSD
Do these issues align with your needs? Email or (343) 300-0230
Tamara Bainbridge
Counsellor, MC, RCC
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Eclectic
- Solution Focused Brief (SFBT)
- Strength-Based
Ask about what different forms of therapy will be like. Email or (343) 300-0230
Tamara Bainbridge
Counsellor, MC, RCC
Location
Call for a free consultation now - (343) 300-0230
Tamara Bainbridge
Counsellor, MC, RCC
Last Modified: 20 Apr 2024