Photo of Sara Dalrymple, RSW, MSW, HBA, Registered Social Worker
Sara Dalrymple
Registered Social Worker, RSW, MSW, HBA
Verified Verified
5 Endorsed
Windsor, ON N9E  (Online Only)
Accepting new clients! Reaching out for support can be difficult. Let's work together to learn what it is to take care of ourselves, our minds, and even our bodies. I offer counselling services for a myriad of mental health concerns, including: depression, anxiety, eating disorders, body dissatisfaction, relational concerns, and more. Through counselling, you will learn about your own strengths and limits; develop a greater understanding of your thoughts, feelings and behaviours; and establish skills to overcome life’s challenges. It may be a journey, but it's not one you must take alone.
Accepting new clients! Reaching out for support can be difficult. Let's work together to learn what it is to take care of ourselves, our minds, and even our bodies. I offer counselling services for a myriad of mental health concerns, including: depression, anxiety, eating disorders, body dissatisfaction, relational concerns, and more. Through counselling, you will learn about your own strengths and limits; develop a greater understanding of your thoughts, feelings and behaviours; and establish skills to overcome life’s challenges. It may be a journey, but it's not one you must take alone.
(226) 907-3036 View (226) 907-3036
Photo of Joseph Thomas - Canadian Centre for Counselling and Psychotherapy, RP, MSc Psy, Registered Psychotherapist
Canadian Centre for Counselling and Psychotherapy
Registered Psychotherapist, RP, MSc Psy
Verified Verified
1 Endorsed
Windsor, ON N9E  (Online Only)
As a Registered Psychotherapist with a Master's Degree in Applied Psychology and over Ten years of experience in mental-health support, I am committed to helping teenagers/students, adults, and families lead fulfilling lives. My expertise lies in providing counseling and strategies to address mental health concerns such as anxiety, depression, mood disorders, life transitions, immigration challenges, and relationship/family stress. I strive to empower individuals to embrace joy and fulfillment while navigating the complexities of mental health.
As a Registered Psychotherapist with a Master's Degree in Applied Psychology and over Ten years of experience in mental-health support, I am committed to helping teenagers/students, adults, and families lead fulfilling lives. My expertise lies in providing counseling and strategies to address mental health concerns such as anxiety, depression, mood disorders, life transitions, immigration challenges, and relationship/family stress. I strive to empower individuals to embrace joy and fulfillment while navigating the complexities of mental health.
(226) 270-5163 View (226) 270-5163
Photo of Alexandrea Carnevale, MSW, RSW, Registered Social Worker
Alexandrea Carnevale
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Windsor, ON N9E
Waitlist for new clients
I am a firm believer that we are the experts of our own lives and hold many of the solutions to issues that may be causing us distress. Unfortunately, when life becomes overwhelming, we don’t feel like experts at much of anything and even the simplest tasks can feel impossible. When this happens, having someone guide us through the fog can make all of the difference. My role is to work with you to gain insight and find those solutions from within, while providing you with support, coping strategies and humour to make this process more enjoyable.
I am a firm believer that we are the experts of our own lives and hold many of the solutions to issues that may be causing us distress. Unfortunately, when life becomes overwhelming, we don’t feel like experts at much of anything and even the simplest tasks can feel impossible. When this happens, having someone guide us through the fog can make all of the difference. My role is to work with you to gain insight and find those solutions from within, while providing you with support, coping strategies and humour to make this process more enjoyable.
(519) 968-3698 x1 View (519) 968-3698 x1
Photo of Shynimol Bhaskaran, MA, MPhil, Registered Psychotherapist
Shynimol Bhaskaran
Registered Psychotherapist, MA, MPhil
Verified Verified
1 Endorsed
Windsor, ON N9E  (Online Only)
My ideal client possesses a keen psychological awareness and the intrinsic motivation to seek help. I have the privilege of collaborating with a diverse clientele, including children, adolescents, and adults, providing them with tailored interventions to support their recovery and personal growth. I specialize in offering evidence-based therapeutic approaches to address a wide range of mental health concerns, including: Anxiety disorders (such as OCD, panic attacks), depression, grief, ADHD, anger management, self-esteem issues, and relationship problems.
My ideal client possesses a keen psychological awareness and the intrinsic motivation to seek help. I have the privilege of collaborating with a diverse clientele, including children, adolescents, and adults, providing them with tailored interventions to support their recovery and personal growth. I specialize in offering evidence-based therapeutic approaches to address a wide range of mental health concerns, including: Anxiety disorders (such as OCD, panic attacks), depression, grief, ADHD, anger management, self-esteem issues, and relationship problems.
(289) 210-9316 View (289) 210-9316
Photo of Michael Labiak - Michael Labiak Nursing Professional Corporation, BScN, Psychiatric Nurse
Michael Labiak Nursing Professional Corporation
Psychiatric Nurse, BScN
Verified Verified
1 Endorsed
Windsor, ON N9E  (Online Only)
Accepting all clients, ages 10 and older. We have available Registered Nurse Psychotherapists, Registered Social Workers, and Qualifying Registered Psychotherapists. Our friendly and professional Psychotherapists will safely and conveniently deliver virtual therapy to you in the comfort of your own home. We utilize Cognitive Behavioural Therapy as evidence best practice shows it is the gold standard for Psychotherapy practice. I want to provide a therapeutic relationship between an experienced Psychotherapist and a client who needs help with anxiety, depression, trauma, anger, grief, or psychosis.
Accepting all clients, ages 10 and older. We have available Registered Nurse Psychotherapists, Registered Social Workers, and Qualifying Registered Psychotherapists. Our friendly and professional Psychotherapists will safely and conveniently deliver virtual therapy to you in the comfort of your own home. We utilize Cognitive Behavioural Therapy as evidence best practice shows it is the gold standard for Psychotherapy practice. I want to provide a therapeutic relationship between an experienced Psychotherapist and a client who needs help with anxiety, depression, trauma, anger, grief, or psychosis.
(226) 799-0562 View (226) 799-0562
Photo of Jennifer Silvaggi, BA, MSW, CIC, RSW, CHT, Registered Social Worker
Jennifer Silvaggi
Registered Social Worker, BA, MSW, CIC, RSW, CHT
Verified Verified
1 Endorsed
Windsor, ON N9E
Somewhere along the way, you have lost your sense of self. Perhaps problems continue to surface, and you find yourself in survival mode (instead of living the life you really want). Whether it is strained relationships, disappointment, anxiety, or difficulty coping with everyday stressors, you find yourself at a crossroads. Somehow, these setbacks have given you permission to get in your own way, and the self-doubt now interferes with your ability to live in the moment, preventing you from ever really feeling fulfilled. You may not even be sure of where the emptiness is coming from, but you know something must change.
Somewhere along the way, you have lost your sense of self. Perhaps problems continue to surface, and you find yourself in survival mode (instead of living the life you really want). Whether it is strained relationships, disappointment, anxiety, or difficulty coping with everyday stressors, you find yourself at a crossroads. Somehow, these setbacks have given you permission to get in your own way, and the self-doubt now interferes with your ability to live in the moment, preventing you from ever really feeling fulfilled. You may not even be sure of where the emptiness is coming from, but you know something must change.
(226) 780-3143 View (226) 780-3143
Photo of Renee M. Burns, MSW, RSW, Registered Social Worker
Renee M. Burns
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Windsor, ON N9E
You're looking at my profile because you have a problem and need help to deal with it. My approach to therapy is to provide a safe environment to gain the clarity of the changes that you'd like to see in your life. My goal is to hold the space for you, to be there, to be the safe place to explore the unknown and ultimately to help you make the changes you want - whether it means ending relationships, healing from trauma, or determining next steps to personal growth.
You're looking at my profile because you have a problem and need help to deal with it. My approach to therapy is to provide a safe environment to gain the clarity of the changes that you'd like to see in your life. My goal is to hold the space for you, to be there, to be the safe place to explore the unknown and ultimately to help you make the changes you want - whether it means ending relationships, healing from trauma, or determining next steps to personal growth.
(226) 840-2179 View (226) 840-2179
Photo of Trauma And Grief Specialist Kathy Dahmer, RP, MDiv, Registered Psychotherapist
Trauma And Grief Specialist Kathy Dahmer
Registered Psychotherapist, RP, MDiv
Verified Verified
1 Endorsed
Windsor, ON N9E  (Online Only)
Life after trauma can be hard. Really really hard. You never quite go back to feeling like yourself. You experience the world differently- people, places and things can trigger feelings of unsafety. You may be feeling numb, detached or out of body. Other times, you can feel irritable and snap easily. Trauma will impact your ability to trust yourself & those around you. Maybe it's beginning to impact your relationships with yourself and/or others. Sometimes you’ve been living in survival mode for so long that you begin to feel hopeless. Unhealed trauma commonly manifests in the body chronically.
Life after trauma can be hard. Really really hard. You never quite go back to feeling like yourself. You experience the world differently- people, places and things can trigger feelings of unsafety. You may be feeling numb, detached or out of body. Other times, you can feel irritable and snap easily. Trauma will impact your ability to trust yourself & those around you. Maybe it's beginning to impact your relationships with yourself and/or others. Sometimes you’ve been living in survival mode for so long that you begin to feel hopeless. Unhealed trauma commonly manifests in the body chronically.
(249) 702-1622 View (249) 702-1622
Photo of Maternal Mental Health Therapist Vanessa Spinarsky, MSW, CYW, BA, RSW, Registered Social Worker
Maternal Mental Health Therapist Vanessa Spinarsky
Registered Social Worker, MSW, CYW, BA, RSW
Verified Verified
Windsor, ON N9E  (Online Only)
I’m passionate about working with moms who are tired of constantly feeling on the verge of burnout and moms driven by high-functioning anxiety and the pursuit of productivity, efficiency, and high achievement. I’m also about lightening the load at home and helping you identify your needs, communicate them effectively, and stand firm on your limits and boundaries. And as for guilt and shame? Yeah, we’re burning those to the ground, too. Contemporary women don't want to be confined by the old rules of motherhood; we need a roadmap and a new set of rules to be less resentful and more effective in motherhood and in our partnerships.
I’m passionate about working with moms who are tired of constantly feeling on the verge of burnout and moms driven by high-functioning anxiety and the pursuit of productivity, efficiency, and high achievement. I’m also about lightening the load at home and helping you identify your needs, communicate them effectively, and stand firm on your limits and boundaries. And as for guilt and shame? Yeah, we’re burning those to the ground, too. Contemporary women don't want to be confined by the old rules of motherhood; we need a roadmap and a new set of rules to be less resentful and more effective in motherhood and in our partnerships.
(226) 887-8464 View (226) 887-8464
Photo of Sara Kamkar, MA, Registered Psychotherapist (Qualifying)
Sara Kamkar
Registered Psychotherapist (Qualifying), MA
Verified Verified
Windsor, ON N9E  (Online Only)
I specialize in helping adults navigate challenges such as anxiety, stress, depression, relationship issues, and personality disorders. My clients often seek a deeper understanding of their emotional and behavioral patterns, striving for meaningful change to enhance their overall well-being and life satisfaction. My approach is to create a safe, confidential space where you can explore these challenges without judgment.
I specialize in helping adults navigate challenges such as anxiety, stress, depression, relationship issues, and personality disorders. My clients often seek a deeper understanding of their emotional and behavioral patterns, striving for meaningful change to enhance their overall well-being and life satisfaction. My approach is to create a safe, confidential space where you can explore these challenges without judgment.
(226) 829-5479 x001 View (226) 829-5479 x001
Photo of Dayna Rodrigues, RP, CCC, ICADC, Registered Psychotherapist
Dayna Rodrigues
Registered Psychotherapist, RP, CCC, ICADC
Verified Verified
Windsor, ON N9E
I am a firm believer that shame disappears and healing occurs when our stories are told in safe spaces. Therapy can be a safe and compassionate space where we can get curious about places where you may be feeling stuck and overwhelmed in life. In this collaborative process, you can begin to gain more clarity and understand your unique experiences on a deeper level. You will learn practical skills, tools, and healthy communication strategies to have the courage for navigating life's challenges feeling more resilient and empowered. Above all, you will feel seen, heard, understood and valued.
I am a firm believer that shame disappears and healing occurs when our stories are told in safe spaces. Therapy can be a safe and compassionate space where we can get curious about places where you may be feeling stuck and overwhelmed in life. In this collaborative process, you can begin to gain more clarity and understand your unique experiences on a deeper level. You will learn practical skills, tools, and healthy communication strategies to have the courage for navigating life's challenges feeling more resilient and empowered. Above all, you will feel seen, heard, understood and valued.
(519) 890-1521 View (519) 890-1521
Photo of Erika Reid - Erika Reid , MA, RP, RYT, Registered Psychotherapist
Erika Reid
Registered Psychotherapist, MA, RP, RYT
Verified Verified
Windsor, ON N9E
Self discovery and healing is a journey, and you don't have to take it alone. I am a Certified Art Therapist, Registered Psychotherapist and Certified Clinical Trauma Professional. I specialize in working with youth/teens ages 12+ and adults.  My work is supported by a client-centered, strength-based and trauma-informed approach to counselling. I will help guide clients through some of life’s difficult challenges such as: identity exploration, depression, anxiety, life transitions, trauma and PTSD. I also have expertise in working with behavioural and emotional issues, and empowering self-esteem and confidence building.
Self discovery and healing is a journey, and you don't have to take it alone. I am a Certified Art Therapist, Registered Psychotherapist and Certified Clinical Trauma Professional. I specialize in working with youth/teens ages 12+ and adults.  My work is supported by a client-centered, strength-based and trauma-informed approach to counselling. I will help guide clients through some of life’s difficult challenges such as: identity exploration, depression, anxiety, life transitions, trauma and PTSD. I also have expertise in working with behavioural and emotional issues, and empowering self-esteem and confidence building.
(226) 407-6218 View (226) 407-6218
Photo of Sarah Tregaskiss, DC, Registered Psychotherapist (Qualifying)
Sarah Tregaskiss
Registered Psychotherapist (Qualifying), DC
Verified Verified
1 Endorsed
Windsor, ON N9E  (Online Only)
Having worked as a Doctor of Chiropractic for 19 years, I bring a deep understanding of the challenges individuals face while they cope with pain, loss, fear, and uncertainty. I am also well-versed on the impacts that stress has on the body. My life experience, education, ongoing training, and warm and friendly nature will provide you with the support needed to help you restore your sense of safety and connection and gain more control in our life.
Having worked as a Doctor of Chiropractic for 19 years, I bring a deep understanding of the challenges individuals face while they cope with pain, loss, fear, and uncertainty. I am also well-versed on the impacts that stress has on the body. My life experience, education, ongoing training, and warm and friendly nature will provide you with the support needed to help you restore your sense of safety and connection and gain more control in our life.
(548) 554-3422 View (548) 554-3422
Photo of Shally Lakshminarayan - Enlighten Counselling Services, BA, MSW, RSW, PMH-C, Registered Social Worker
Enlighten Counselling Services
Registered Social Worker, BA, MSW, RSW, PMH-C
Verified Verified
Windsor, ON N9E  (Online Only)
Life can throw challenges our way. We can feel overwhelmed. We may not know how to get through difficult circumstances, and we may not know how to feel better. Having support can help navigate the situation we may find ourself in, and to also learn ways to manage and cope. My aim is to provide clients with tools and strategies, and collaboratively work together to help clients become the best version themselves. I welcome clients from all backgrounds. I identify as a South Asian woman, who is aware of the cultural issues that are important to consider when working with various cultural groups.
Life can throw challenges our way. We can feel overwhelmed. We may not know how to get through difficult circumstances, and we may not know how to feel better. Having support can help navigate the situation we may find ourself in, and to also learn ways to manage and cope. My aim is to provide clients with tools and strategies, and collaboratively work together to help clients become the best version themselves. I welcome clients from all backgrounds. I identify as a South Asian woman, who is aware of the cultural issues that are important to consider when working with various cultural groups.
(226) 782-9634 View (226) 782-9634
Photo of Leslie Price, BSW, RSW, Registered Social Worker
Leslie Price
Registered Social Worker, BSW, RSW
Verified Verified
Windsor, ON N9E
I provide services to children, teens, young adults, parents and individuals who are hoping to make positive changes in their lives. Life can be very challenging and stressful and there is no need to deal with life's stressors alone.
I provide services to children, teens, young adults, parents and individuals who are hoping to make positive changes in their lives. Life can be very challenging and stressful and there is no need to deal with life's stressors alone.
(226) 400-7276 View (226) 400-7276
Photo of Kim Rau - Connections Counselling, MSW, RSW, Registered Social Worker
Connections Counselling
Registered Social Worker, MSW, RSW
Verified Verified
Windsor, ON N9E  (Online Only)
Life is about Connections…to people, to places, to memories and things. But the nature of life is that we will experience problems and challenges at some point in life. Sometimes those challenges occur suddenly or at a time when you already feel stretched too thin. Or maybe you’ve lost that feeling of connection with yourself and others in your life. Finding someone you feel comfortable talking to is an important decision in searching for the help and support that is right for you. I offer an empathic, compassionate, and confidential place to share some of life's challenges that are interfering with your quality of life.
Life is about Connections…to people, to places, to memories and things. But the nature of life is that we will experience problems and challenges at some point in life. Sometimes those challenges occur suddenly or at a time when you already feel stretched too thin. Or maybe you’ve lost that feeling of connection with yourself and others in your life. Finding someone you feel comfortable talking to is an important decision in searching for the help and support that is right for you. I offer an empathic, compassionate, and confidential place to share some of life's challenges that are interfering with your quality of life.
(226) 894-1619 View (226) 894-1619
Photo of Chris J Campeau - Chris Campeau: Genesis Counselling Services, RP , MA, MEd, Registered Psychotherapist
Chris Campeau: Genesis Counselling Services
Registered Psychotherapist, RP , MA, MEd
Verified Verified
Windsor, ON N9E
I empower my clients through a collaborative approach, toward positive self growth. Together we explore the challenges you’re facing, while customizing a treatment plan which leverages your strengths and builds resilience. Many of my clients are high functioning individuals, who are simply seeking assistance and guidance with a problematic issue. While I treat a variety of issues, most of my clients are dealing with anxiety, relationship, stress or life challenges.
I empower my clients through a collaborative approach, toward positive self growth. Together we explore the challenges you’re facing, while customizing a treatment plan which leverages your strengths and builds resilience. Many of my clients are high functioning individuals, who are simply seeking assistance and guidance with a problematic issue. While I treat a variety of issues, most of my clients are dealing with anxiety, relationship, stress or life challenges.
(226) 779-7934 View (226) 779-7934
Photo of Dana Darocy, BScN, RN, MBA
Dana Darocy
RN, Psychotherapist, BScN, RN, MBA
Verified Verified
Windsor, ON N9E
“Accepting New Clients”. Welcome. I am a registered nurse and have been extremely fortunate and blessed to have provided support to many patients and families that were enduring intensely painful and tragic circumstances. Being a Registered Nurse, enables me to support clients holistically, providing effective strategies and offering a unique and personalized experience. My education and training have equipped me with superior assessment skills and tools to support the whole person, physically, mentally, spiritually and emotionally.
“Accepting New Clients”. Welcome. I am a registered nurse and have been extremely fortunate and blessed to have provided support to many patients and families that were enduring intensely painful and tragic circumstances. Being a Registered Nurse, enables me to support clients holistically, providing effective strategies and offering a unique and personalized experience. My education and training have equipped me with superior assessment skills and tools to support the whole person, physically, mentally, spiritually and emotionally.
(226) 799-1978 View (226) 799-1978
Photo of Megan Trepanier, BA, MSW, RSW, Registered Social Worker
Megan Trepanier
Registered Social Worker, BA, MSW, RSW
Verified Verified
1 Endorsed
Windsor, ON N9E
You have made a very big step in seeking out therapy and I want to commend you for that. Life brings us many challenges, and getting support for those is so meaningful. I strive to offer a safe, comfortable and supported environment for healing mind and body. We will work together to find a way of working that fits your unique, individual needs.
You have made a very big step in seeking out therapy and I want to commend you for that. Life brings us many challenges, and getting support for those is so meaningful. I strive to offer a safe, comfortable and supported environment for healing mind and body. We will work together to find a way of working that fits your unique, individual needs.
(226) 796-9311 View (226) 796-9311
Photo of Stacy Gareau, RSW, MSW, Registered Social Worker
Stacy Gareau
Registered Social Worker, RSW, MSW
Verified Verified
1 Endorsed
Windsor, ON N9E  (Online Only)
I am a registered Social Worker (RSW) with eight years of experience providing psychotherapy to individuals and families. I will work with you to develop goals that best suit your needs. I can support you if you're experiencing life transitions: gender identity, sexual orientation, retirement, or change in relationship status—also, anxiety, depression, parenting issues, grief/loss, and self-harm. I use a custom combination of approaches, including Emotion-Focused Family Therapy (EFFT), Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT), and Mindfulness through a trauma-informed lens.
I am a registered Social Worker (RSW) with eight years of experience providing psychotherapy to individuals and families. I will work with you to develop goals that best suit your needs. I can support you if you're experiencing life transitions: gender identity, sexual orientation, retirement, or change in relationship status—also, anxiety, depression, parenting issues, grief/loss, and self-harm. I use a custom combination of approaches, including Emotion-Focused Family Therapy (EFFT), Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT), and Mindfulness through a trauma-informed lens.
(289) 277-7364 View (289) 277-7364
1

See more therapy options for N9E

How does your Counsellor compare?

Number of Counsellors in N9E

20+

Average cost per session

$140

Counsellors in N9E who prioritize treating:

95% Anxiety
91% Depression
86% Stress
82% Self Esteem
77% Coping Skills
73% Grief
68% Trauma and PTSD

Average years in practice

13 Years

Top 3 insurances accepted

100% Green Shield Canada
67% SunLife
56% Canada Life | Great-West Life

How Counsellors in N9E see their clients

50% In Person and Online
50% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counselling

How can I find a therapist in N9E?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.