Therapists in N8V

Photo of Giovanna Barreto Psicoterapia En Español (Spanish), Registered Psychotherapist, BA, MA, MACP, RP
Giovanna Barreto Psicoterapia En Español (Spanish)
Registered Psychotherapist, BA, MA, MACP, RP
10 Endorsed
Serves Area
Services in English and Spanish (Español). If you’ve been in a relationship that left you doubting your memory, second-guessing your feelings, or shrinking your voice—you're not “too sensitive,” and you’re not alone. Emotional abuse and gaslighting don’t always leave visible marks, but they can shake your confidence and sense of self. I help women rebuild self-worth, set healthy boundaries, and trust their inner voice again. My approach is warm, trauma-informed, and practical—blending evidence-based strategies with compassionate support so you leave each session with tools you can use right away.
Services in English and Spanish (Español). If you’ve been in a relationship that left you doubting your memory, second-guessing your feelings, or shrinking your voice—you're not “too sensitive,” and you’re not alone. Emotional abuse and gaslighting don’t always leave visible marks, but they can shake your confidence and sense of self. I help women rebuild self-worth, set healthy boundaries, and trust their inner voice again. My approach is warm, trauma-informed, and practical—blending evidence-based strategies with compassionate support so you leave each session with tools you can use right away.
(226) 406-8514 View (226) 406-8514
Photo of Nicole Sedlak, Registered Psychotherapist, BSc, MA
Nicole Sedlak
Registered Psychotherapist, BSc, MA
1 Endorsed
Online Only
You feel stuck, like you're caught in patterns of disconnection, self-doubt, or unresolved pain from the past. You’re not looking for quick fixes, you want real change. You want to understand yourself more deeply, heal what’s been holding you back, and feel more connected in who you are. Maybe you're looking for support with your partner. You both feel distant, like you're stuck in the same arguments or unsure how to reach each other anymore. Maybe you’re carrying resentment, hurt, or fear that things won’t change. You’re looking for more than tools, you want to understand what’s really happening, and find lasting change.
You feel stuck, like you're caught in patterns of disconnection, self-doubt, or unresolved pain from the past. You’re not looking for quick fixes, you want real change. You want to understand yourself more deeply, heal what’s been holding you back, and feel more connected in who you are. Maybe you're looking for support with your partner. You both feel distant, like you're stuck in the same arguments or unsure how to reach each other anymore. Maybe you’re carrying resentment, hurt, or fear that things won’t change. You’re looking for more than tools, you want to understand what’s really happening, and find lasting change.
(226) 916-5342 View (226) 916-5342
Photo of Manal Alhamwi, Registered Psychotherapist (Qualifying), MA, RP (Q), CCC
Manal Alhamwi
Registered Psychotherapist (Qualifying), MA, RP (Q), CCC
2 Endorsed
Online Only
You may be carrying experiences that still feel heavy, painful memories, lingering sensations, or emotional states that are difficult to name or release. You might be trying to understand what happened in your childhood, past or present, and how to feel more grounded and at ease in your life. I recognize there are times when healing can feel unreachable and it is impossible to move forward.
You may be carrying experiences that still feel heavy, painful memories, lingering sensations, or emotional states that are difficult to name or release. You might be trying to understand what happened in your childhood, past or present, and how to feel more grounded and at ease in your life. I recognize there are times when healing can feel unreachable and it is impossible to move forward.
(226) 756-2301 View (226) 756-2301

More Therapists Nearby

Photo of Shahana Sittampalam, Registered Psychotherapist (Qualifying), RP(Q)
Shahana Sittampalam
Registered Psychotherapist (Qualifying), RP(Q)
1 Endorsed
Serves Area
Life’s journey can bring us to moments that feel overwhelming, unfair, or just too much to handle alone. Whether you’re dealing with stress, anxiety, low mood, or simply seeking a deeper understanding of yourself, I believe in each person’s innate ability to grow and thrive, and I am here to support these processes within you. My goal is to provide a safe, non-judgmental space where you can explore your emotions, make sense of your past experiences, and develop the tools and resilience to face life’s challenges with greater clarity and confidence.
Life’s journey can bring us to moments that feel overwhelming, unfair, or just too much to handle alone. Whether you’re dealing with stress, anxiety, low mood, or simply seeking a deeper understanding of yourself, I believe in each person’s innate ability to grow and thrive, and I am here to support these processes within you. My goal is to provide a safe, non-judgmental space where you can explore your emotions, make sense of your past experiences, and develop the tools and resilience to face life’s challenges with greater clarity and confidence.
(289) 272-8419 View (289) 272-8419
Photo of Paula Cole, Registered Social Worker, BSW, MSW, RSW
Paula Cole
Registered Social Worker, BSW, MSW, RSW
Windsor, ON N8N
Hello and thank you for leaning into your mental wellness. I am a compassionate and experienced mental health therapist with a specialization in trauma, depression and anxiety. I offer a safe and non judgmental space to explore a multitude of concerns from a single episode to long term challenges. I believe that each person has strengths and is ultimately the expert of their own life. My role is to work as a team with you to shine a light on your strengths and enhance coping skills. To hold space for feelings, discomfort, and to address old systems, survival skills and stuck points, so that you may positively grow and change.
Hello and thank you for leaning into your mental wellness. I am a compassionate and experienced mental health therapist with a specialization in trauma, depression and anxiety. I offer a safe and non judgmental space to explore a multitude of concerns from a single episode to long term challenges. I believe that each person has strengths and is ultimately the expert of their own life. My role is to work as a team with you to shine a light on your strengths and enhance coping skills. To hold space for feelings, discomfort, and to address old systems, survival skills and stuck points, so that you may positively grow and change.
(548) 457-1217 View (548) 457-1217
Photo of Sibel Ozcan, Registered Psychotherapist, MA, BSc, RP
Sibel Ozcan
Registered Psychotherapist, MA, BSc, RP
2 Endorsed
Tecumseh, ON N8N
Direct Billing now available!...Life isn’t always straightforward. Sometimes, it's just plain messy. You might be navigating anxiety, depression, relationship challenges, low self-esteem, or big life changes. Maybe you're carrying grief, healing from past trauma, or feeling lost or uncertain about what comes next. Whatever you’re facing, you don’t have to face it alone. You deserve care and support, and I'm here to walk alongside you as you find your path forward.
Direct Billing now available!...Life isn’t always straightforward. Sometimes, it's just plain messy. You might be navigating anxiety, depression, relationship challenges, low self-esteem, or big life changes. Maybe you're carrying grief, healing from past trauma, or feeling lost or uncertain about what comes next. Whatever you’re facing, you don’t have to face it alone. You deserve care and support, and I'm here to walk alongside you as you find your path forward.
(519) 900-1193 View (519) 900-1193
Photo of Dr. Jun Qi, Psychologist, PsyD, CPsych, RPsych
Dr. Jun Qi
Psychologist, PsyD, CPsych, RPsych
Windsor, ON N8W
I appreciate that seeking help can be intimidating. Many people feel that they suffer alone. People do not realize how common it is to suffer from mental health-related issues. In North America, one in five adults suffer from distress, such as depression, anxiety, and interpersonal problems. Psychotherapy is extremely effective at treating a wide variety of psychological issues. I provide evidence-based, individualized, and collaborative treatment to ensure the quality of care. My approach to psychotherapy incorporates cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and emotion-focused therapy (EFT).
I appreciate that seeking help can be intimidating. Many people feel that they suffer alone. People do not realize how common it is to suffer from mental health-related issues. In North America, one in five adults suffer from distress, such as depression, anxiety, and interpersonal problems. Psychotherapy is extremely effective at treating a wide variety of psychological issues. I provide evidence-based, individualized, and collaborative treatment to ensure the quality of care. My approach to psychotherapy incorporates cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and emotion-focused therapy (EFT).
(226) 400-9476 View (226) 400-9476
Photo of Jill Schroeder - Fundamentals of Well-being, Psychologist, MEd, CPsych
Fundamentals of Well-being
Psychologist, MEd, CPsych
Windsor, ON N9E
We are passionate about helping clients unlock their full potential in personal and professional pursuits. We treat children, adolescents, parents & adults with a wide range of symptoms. We believe the client is the expert on themself.
We are passionate about helping clients unlock their full potential in personal and professional pursuits. We treat children, adolescents, parents & adults with a wide range of symptoms. We believe the client is the expert on themself.
(226) 918-5517 View (226) 918-5517
Photo of Lucy Barris - Guiding Light Counselling, Registered Social Worker, MSW, (H)BSW, RSW
Guiding Light Counselling
Registered Social Worker, MSW, (H)BSW, RSW
1 Endorsed
Amherstburg, ON N9V
The ultimate goal of therapy is to empower the client(s) to use their inner strength to reach life's fullest potential. Counselling is an important tool when a person(s) is experiencing difficulties which are affecting their quality of life. Often making life changes can be extremely fear provoking, causing insecurity in people, and especially for those who lack coping strategies when dealing with life's stressful events. My goal is to provide confidential and supportive help during these trying times, to help you to have the best potential outcome.
The ultimate goal of therapy is to empower the client(s) to use their inner strength to reach life's fullest potential. Counselling is an important tool when a person(s) is experiencing difficulties which are affecting their quality of life. Often making life changes can be extremely fear provoking, causing insecurity in people, and especially for those who lack coping strategies when dealing with life's stressful events. My goal is to provide confidential and supportive help during these trying times, to help you to have the best potential outcome.
(226) 271-4416 View (226) 271-4416
Photo of Lindy LeDuc-Wilson, Registered Social Worker, Lindy LeDuc-Wilson, BSW, MSW, RSW
Lindy LeDuc-Wilson
Registered Social Worker, Lindy LeDuc-Wilson, BSW, MSW, RSW
1 Endorsed
Amherstburg, ON N9V
I am an extremely experienced therapist with over 35 years of experience who promotes optimal personal growth and development. I appreciate the diversity and uniqueness of each person. My expertise covers a wide range of issues that children, youth, families, couples and adults face. Although therapy can be an intimidating process to start the results are well worth taking that step. We will provide a safe, non-judgemental, confidential and accepting environment in which to change and grow. I will work together with you to create a personal treatment plan that addresses the issues that brought you to therapy.
I am an extremely experienced therapist with over 35 years of experience who promotes optimal personal growth and development. I appreciate the diversity and uniqueness of each person. My expertise covers a wide range of issues that children, youth, families, couples and adults face. Although therapy can be an intimidating process to start the results are well worth taking that step. We will provide a safe, non-judgemental, confidential and accepting environment in which to change and grow. I will work together with you to create a personal treatment plan that addresses the issues that brought you to therapy.
(226) 242-2305 x705 View (226) 242-2305 x705
Photo of Christine Keown, Registered Psychotherapist, MEd , RP, CCC
Christine Keown
Registered Psychotherapist, MEd , RP, CCC
7 Endorsed
Serves Area
Life can feel very overwhelming when you're managing big emotions, a chronic illness like Type 1 Diabetes, or the whirlwind that comes with cancer—whether it’s yours or someone you love’s. Maybe your child is stuck in anxiety loops, dealing with OCD, burnout, or navigating grief or self-esteem challenges. Maybe you're a teen or young adult trying to balance “normal life” while your world feels anything but normal. If things feel heavy or out of control, you’re in the right place.
Life can feel very overwhelming when you're managing big emotions, a chronic illness like Type 1 Diabetes, or the whirlwind that comes with cancer—whether it’s yours or someone you love’s. Maybe your child is stuck in anxiety loops, dealing with OCD, burnout, or navigating grief or self-esteem challenges. Maybe you're a teen or young adult trying to balance “normal life” while your world feels anything but normal. If things feel heavy or out of control, you’re in the right place.
(365) 607-9289 View (365) 607-9289
Photo of Kim Court, Registered Social Worker, MSW, RSW
Kim Court
Registered Social Worker, MSW, RSW
Belle River, ON N0R
You may not feel like it right now, but you have within yourself the resources to overcome life’s most overwhelming, heartbreaking, and challenging experiences. Doing so alone is difficult and being vulnerable is scary. Having someone, who can navigate these times with you, can make a huge difference. As a therapist, I recognize you are the expert of your own life. I seek to help you identify your personal goals, recall your inner strengths, build confidence, and enhance your skills. My desire is for you to feel more confident, emotionally healthy and empowered to take on all that life brings your way.
You may not feel like it right now, but you have within yourself the resources to overcome life’s most overwhelming, heartbreaking, and challenging experiences. Doing so alone is difficult and being vulnerable is scary. Having someone, who can navigate these times with you, can make a huge difference. As a therapist, I recognize you are the expert of your own life. I seek to help you identify your personal goals, recall your inner strengths, build confidence, and enhance your skills. My desire is for you to feel more confident, emotionally healthy and empowered to take on all that life brings your way.
(548) 490-1536 View (548) 490-1536
Photo of Sarah Sanders, Registered Social Worker, MSW, RSW
Sarah Sanders
Registered Social Worker, MSW, RSW
2 Endorsed
Windsor, ON N8Y
“It takes courage to grow up and be who you really are.” The journey from youth to adulthood can be a difficult transition for both parents and teens. If you are struggling as a parent to a teen or a teen yourself, I strive to help make this transition easier.
“It takes courage to grow up and be who you really are.” The journey from youth to adulthood can be a difficult transition for both parents and teens. If you are struggling as a parent to a teen or a teen yourself, I strive to help make this transition easier.
(226) 455-8344 View (226) 455-8344
Photo of Katie Nanson, Registered Social Worker, MSW, RSW
Katie Nanson
Registered Social Worker, MSW, RSW
3 Endorsed
Windsor, ON N8X
Counselling is an opportunity for individuals to gain personal insight and use coping strategies to work through challenging circumstances. Research indicates that important changes can be made during the counselling process with the commitment of both the client and counsellor and an effective therapeutic relationship. Specialized Support for: ◦Stress Management ◦Relationship Challenges ◦Mental Health and Addictions ◦Grief and Loss ◦Life Transitions
Counselling is an opportunity for individuals to gain personal insight and use coping strategies to work through challenging circumstances. Research indicates that important changes can be made during the counselling process with the commitment of both the client and counsellor and an effective therapeutic relationship. Specialized Support for: ◦Stress Management ◦Relationship Challenges ◦Mental Health and Addictions ◦Grief and Loss ◦Life Transitions
(226) 799-2134 View (226) 799-2134
Photo of Kim Levergood, Registered Social Worker, B Sc, M A, MSW
Kim Levergood
Registered Social Worker, B Sc, M A, MSW
1 Endorsed
Windsor, ON N8N
Hello and a warm welcome! Thank you for stopping by. With over ten years of experience working in the community as a social worker, I am excited for you to learn more about me and my approach to counselling as you consider beginning therapy with me. My early career focused on harm reduction and supporting people struggling with substance use challenges. From there, I began working with people experiencing eating disorders and concentrated on becoming trained in evidence based approaches; more specifically, family-based treatment (FBT) and cognitive behavioural therapy for eating disorders (CBT-E).
Hello and a warm welcome! Thank you for stopping by. With over ten years of experience working in the community as a social worker, I am excited for you to learn more about me and my approach to counselling as you consider beginning therapy with me. My early career focused on harm reduction and supporting people struggling with substance use challenges. From there, I began working with people experiencing eating disorders and concentrated on becoming trained in evidence based approaches; more specifically, family-based treatment (FBT) and cognitive behavioural therapy for eating disorders (CBT-E).
(548) 798-0330 View (548) 798-0330
Photo of Stef Maxim, Registered Psychotherapist, MACP, RP
Stef Maxim
Registered Psychotherapist, MACP, RP
1 Endorsed
Windsor, ON N8T
When anxiety is keeping you from doing the things you love, or you're going through a stressful transition (like a death, divorce, or career shift), struggling with burnout or PTSD - you don’t have to face it alone. With the right support, it is possible to feel more grounded, resilient, and able to move forward with confidence.
When anxiety is keeping you from doing the things you love, or you're going through a stressful transition (like a death, divorce, or career shift), struggling with burnout or PTSD - you don’t have to face it alone. With the right support, it is possible to feel more grounded, resilient, and able to move forward with confidence.
(365) 298-0283 x305 View (365) 298-0283 x305
Photo of Lana Doan - Lana Doan Counselling, Registered Social Worker, BA CYC, MSW, RSW
Lana Doan Counselling
Registered Social Worker, BA CYC, MSW, RSW
I specialize in reproductive counselling, fertility support, perinatal/postpartum mental health. I also support adults with ADHD, as well as anxiety & depression.Talk therapy can be helpful, but trauma lives in both the mind & the body. Healing happens when we work with both. I use an integrative approach that includes CBT, DBT, somatic/nervous-system–based work, and attachment-focused therapy to help reduce reactivity, build regulation, and create lasting change. I’m deeply passionate about attachment and how early relationships shape how we show up in relationships and parenting. If you're ready, I'd be honoured to support you.
I specialize in reproductive counselling, fertility support, perinatal/postpartum mental health. I also support adults with ADHD, as well as anxiety & depression.Talk therapy can be helpful, but trauma lives in both the mind & the body. Healing happens when we work with both. I use an integrative approach that includes CBT, DBT, somatic/nervous-system–based work, and attachment-focused therapy to help reduce reactivity, build regulation, and create lasting change. I’m deeply passionate about attachment and how early relationships shape how we show up in relationships and parenting. If you're ready, I'd be honoured to support you.
(548) 918-1316 View (548) 918-1316
Photo of Dana Dupuis, Registered Social Worker, BA, BSW, MSW
Dana Dupuis
Registered Social Worker, BA, BSW, MSW
2 Endorsed
Windsor, ON N9K
Are you member of the Overthinking Club? Or an associate of phone-avoider fellowship? If that’s you, I’m here to help you navigate anxiety without judgment, overthinking, or awkward small talk. I work with adults who struggle with anxiety, overthinking, panic, and the delightful mix of worrying about worrying. If that sounds familiar, you’re in the right place. I know reaching out to a therapist can feel overwhelming, especially if phone calls give you mini panic attacks or you’ve rehearsed a hundred ways to start a conversation. Don’t worry. I get it. Email works. Heck, even carrier pigeon works… though I can’t guarantee I’ll check
Are you member of the Overthinking Club? Or an associate of phone-avoider fellowship? If that’s you, I’m here to help you navigate anxiety without judgment, overthinking, or awkward small talk. I work with adults who struggle with anxiety, overthinking, panic, and the delightful mix of worrying about worrying. If that sounds familiar, you’re in the right place. I know reaching out to a therapist can feel overwhelming, especially if phone calls give you mini panic attacks or you’ve rehearsed a hundred ways to start a conversation. Don’t worry. I get it. Email works. Heck, even carrier pigeon works… though I can’t guarantee I’ll check
(548) 489-2175 View (548) 489-2175
Photo of Chad Heaton, Registered Psychotherapist, MACP, RP, BEd
Chad Heaton
Registered Psychotherapist, MACP, RP, BEd
Amherstburg, ON N9V
Everybody (generally speaking) wants the same thing deep down: security, acceptance, and significance. We are all fractured in different ways (whether self-induced, traumatized by others, or a combination of both) and it is imperative and healthy to sort through this. Clients who are serious about personal development and positive change are ideal because they are the ones who will grow. This involves motivation, truth telling, understanding, and application. If you're struggling with anxiety, depression, addictions, trauma, relational issues, spiritual issues, etc. then rest assured that healing is possible and there is hope.
Everybody (generally speaking) wants the same thing deep down: security, acceptance, and significance. We are all fractured in different ways (whether self-induced, traumatized by others, or a combination of both) and it is imperative and healthy to sort through this. Clients who are serious about personal development and positive change are ideal because they are the ones who will grow. This involves motivation, truth telling, understanding, and application. If you're struggling with anxiety, depression, addictions, trauma, relational issues, spiritual issues, etc. then rest assured that healing is possible and there is hope.
(226) 840-5107 View (226) 840-5107
Photo of Allyshea Spence - Allyshea Spence - Braided Path Psychotherapy, Registered Psychotherapist (Qualifying)
Allyshea Spence - Braided Path Psychotherapy
Registered Psychotherapist (Qualifying)
11 Endorsed
Windsor, ON N8X
I'm glad you’re here. Maybe you're feeling anxious, burnt out, stuck, or just not like yourself lately. You might be juggling a lot—work stress, relationship stuff, self-doubt, or a big life change. Maybe you’re a caregiver: nurse, teacher, parent/family member, or are supporting someone with mental health struggles and it's taking a toll. I help people make sense of their emotions, navigate relationships, and feel more grounded in who they are. I work with men looking to explore their emotions and the pressures they face.
I'm glad you’re here. Maybe you're feeling anxious, burnt out, stuck, or just not like yourself lately. You might be juggling a lot—work stress, relationship stuff, self-doubt, or a big life change. Maybe you’re a caregiver: nurse, teacher, parent/family member, or are supporting someone with mental health struggles and it's taking a toll. I help people make sense of their emotions, navigate relationships, and feel more grounded in who they are. I work with men looking to explore their emotions and the pressures they face.
(226) 773-0066 View (226) 773-0066

How does your Counsellor compare?

Number of Counsellors in N8V

< 10

Counsellors in N8V who prioritize treating:

100% Relationship Issues
100% Domestic Abuse
100% Stress
67% Depression
67% Anxiety
67% Trauma and PTSD
67% Family Conflict

Average years in practice

21 Years

Top 3 insurances accepted

100% Green Shield Canada
50% Blue Cross
50% Blue Shield

How Counsellors in N8V see their clients

67% Online Only
33% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in N8V?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.