Therapists in N8R

I have worked with individuals facing a wide range of issues including anxiety, depression, relationship issues, body image, self esteem, and eating disorders. I am skilled in a variety of therapeutic approaches and I'm committed to using evidence based practice to help my clients achieve their goals.

I am so glad that you are here. Taking the leap to engage in the counselling process can be difficult. I am here to assist you in navigating the difficult parts of life. Life can toss so many things our way and it can be difficult to manage. Many of the clients that I assist are dealing with anxiety, depression, breakdowns in relationships, feelings of burn out, stress and anger. My goal for all of my clients is to feel empowered to take back control of their emotions and explore the discomforts of vulnerability in a safe and judgement free space.

Change can be a difficult process, I am here to help you navigate through the change. I am dedicated in supporting individuals through their most difficult time using a client centred approach. I provide a safe, judgement free, comfortable atmosphere while being sensitive to your needs. While using a strength and solution focused approach together we can work towards achieving the positive changes you wish to have.

Hello, and welcome! Seeing a therapist can be a nerve-racking experience - together, in a safe and judgement free space, we will work towards exploring your strengths and your inner resources to develop the necessary skills and tools that it takes to meet and overcome personal concerns.

We all need a place to feel listened to, respected, and valued. I will work collaboratively with you to identify a personalized counselling approach that is comfortable and effective for your unique needs. I have experience supporting people through a range of challenges such as depression, anxiety, stress, codependency, addiction, anger/conflict resolution, pain management, grief, and more.

Whether your concern is situational or longstanding I am committed to helping you progress on your individual treatment journey. Using a strength based approach we will work together to help you make the positive changes that you wish to see in your life.

Mind Body Connection - Morris Counselling Services. Together, we will review what brings you to therapy and co create your goals and wellness plan. Our work will, most often, utilize different therapeutic interventions and modalities towards reaching your specific wellness goals. My ultimate goal is to empower my clients to achieve their full potential and lead fulfilling lives. I am dedicated to supporting individuals on their journey towards healing and growth, and I look forward to the opportunity to work with you.

Do you often feel anxious, sad, hopeless, overwhelmed or experience relationship issues? I offer a safe, non-judgmental space and emotional support to help you work through your challenges as you move toward growth and healing. I strive to create an environment of acceptance, warmth, compassion, safety and respect. Together we can create meaningful paths to pursue your goal. I have years of experience supporting clients in building happier relationships or developing new coping strategies to manage challenges such as anxiety, depression, panic attacks, stress, grief, self-esteem, and ADHD.

You may not feel like it right now, but you have within yourself the resources to overcome life’s most overwhelming, heartbreaking, and challenging experiences. Doing so alone is difficult and being vulnerable is scary. Having someone, who can navigate these times with you, can make a huge difference. As a therapist, I recognize you are the expert of your own life. I seek to help you identify your personal goals, recall your inner strengths, build confidence, and enhance your skills. My desire is for you to feel more confident, emotionally healthy and empowered to take on all that life brings your way.

Are you feeling overwhelmed, anxious, alone, stuck, or hopeless? Do you struggle with racing thoughts? Are you uninspired and having difficulty being present each day? From the outside looking in, you might appear to have everything under control, but you're struggling. Reaching out for help can be daunting. If you're experiencing a difficult life transition, anxiety, depression, grief, low self-esteem, or an eating disorder (Binge ED or Bulimia Nervosa), I can provide support. If you're suffering from a lack of direction, low energy and mood changes, I want to help you regain control, let go of shame and find meaning in your life.

Navigating life and relationships can be challenging, exhausting, confusing, and downright overwhelming. In a world where one is constantly connected through social media, increasingly, we can feel isolated and alone as we strive to meet relationship and work demands, while living up to our own personal and relational expectations. In seasons of uncertainty, it is normal to feel a sense of spinning out of control, and struggling with where do I go from here? The thought of therapy can be terrifying, which is why I am committed to creating an environment of trust and understanding.

I have over 23 years experience working with kids (5+), youth, adults, couples and families. I understand the positive impact therapy has on peoples lives; I am motivated to support you to set goals to empower and help you make informed choices. I have been privileged to work with diverse populations (refugees, newcomers, trauma victims & LGBTQ+ communities) and front-line staff (police officers, paramedics, firefighters, doctors, nurses, veterans etc). We all may experience challenges, uncertainty and barriers that can become a huge stumbling block in our personal journey. I can help you break through these.

Have you experienced child loss or birth trauma and need to process what happened? Maybe you need guidance in a difficult relationship or are experiencing anxiety and rage. It may feel like you aren't in control of anything and life feels lonely. Your family, friends, and partner don't feel these experiences like you do. It's almost like everyone forgot what you went through. This feels extremely invalidating and no one seems to understand. I am passionate about helping women feel empowered and confident as an individual, a parent and a partner.

Do you struggle to find meaning and purpose? Does it seem like you can’t always see light at the end of the tunnel? Are you struggling with anxiety, depression and apathy that is impacting you, your relationships? Have you tried to solve the problems in your life on your own and realized you need help from someone else? If you answered yes to any of these questions, then you have made the right choice by being here. We know seeking help can be hard. You’ve likely been debating seeking help for months, if not years, but we’re so glad you have taken the courageous step of being here.

I understand that seeking therapy can be a daunting and vulnerable experience, and I commend you for taking this important step toward taking care of yourself. I believe that therapy is a transformative process that will help you build resilience, develop healthy coping strategies, and cultivate a deeper sense of self-awareness and self-compassion. My ultimate goal is to create a safe and supportive space where you will feel heard, validated, and empowered to make positive changes in your life.

**NO WAIT LIST** Welcome to Upstream Counselling! If you're reading this, it's likely because you’re unsatisfied with something in your life and you’re on a mission to find better answers. Maybe you’re feeling frustrated and discouraged because the deeper connections you crave seem just beyond your reach. It doesn’t have to be this way. Do you want a better understanding of yourself? Do you want to communicate more effectively? Do you want to connect more deeply in your relationships? It’s time to get unstuck and start feeling better about your life.