Therapists in N8P

I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. I hold a doctorate degree (PhD.) in General psychology. I am a certified Brainspotting therapist. I have worked with clients in various settings such as hospitals, community centers, crisis centers and private practices delivering psychotherapy and counseling for individuals and groups. I started my practice with Cognitive Behavioral approaches and after some years of practicing, I became interested and delved into more innovative brain-body based approaches that look deeper to human’s psyche, brain, body and healing.

Sometimes we feel overwhelmed by circumstances and challenges in our life. We feel unfulfilled and off balance. Sometimes we can change our circumstances, and sometimes we need to learn to cope more effectively with our challenges. I can help you navigate your struggles so you can have balance in your life and reach your full potential. I see my clients as a whole person with strengths, imperfections and their own unique belief system. I use a collaborative approach when working with individuals, focusing on your personal needs and goals.

Life can be hectic and overwhelming and when you're struggling with different things such as depression, anxiety, and other challenges, the overwhelming feelings can become too much. I'm here to let you know that there is help in dealing with these struggles and you don't have to continue to carry these issues alone.

Welcome! It's said that you're either growing or declining. But sometimes, with a busy life we actually just get sidetracked. So whatever challenge you're facing, whatever pulled you off your path of growth, I will help you redirect yourself to get back to a place where you can focus your energy on something worth having; a healthy you! I will work with you to clarify your goals and then help you achieve those goals. It often takes a little encouragement and support to work through transformative change. Now is the time to re-fuel and radiate your light again!

It's easy to convince yourself that things are fine, even though you keep bumping up against the same problems. Without gentle examination, these challenges can remain longer than expected. Whether you are struggling on the job or in your personal relationships due to feelings of anxiety or low mood, trying to cope with memories of a traumatic experience, or the grief of losing someone close to you, your lack of comfort with the status quo is signaling - it's time for a change. My dedication to the therapeutic process is rooted in being a witness to the lives of others, so you can leave feeling strengthened and centred.

There are certain points in life when circumstances become too challenging to manage and work through alone. Sometimes we lose our direction and feel so overwhelmed or lost to find our way back to a place of joy or inner peace. Seeking therapy can support individuals, children and families overcome the challenges they are experiencing and find that balance we all need.

If you’ve been scrolling Psychology Today for a while, I imagine most profiles are starting to sound the same. I empathize with how difficult and intimidating it can be to find a therapist whom you feel safe talking to, whether you’re new to therapy or not. We know, through research, that when clients and therapists connect and engage with each other, growth and learning can occur. That is why as your therapist, my goal is to create a safe, and non-judgmental atmosphere for you to share your experiences and explore your thoughts, emotions, and feelings, a privilege I do not take lightly.

My clinical practice specializes in child, youth and family therapy for clients who are in need of additional support, services and coping strategies. As a Registered Social Worker with a Masters of Social Work, and as a Certified Child Life Specialist I have over a decade of experience. My strengths centre around anxiety, chronic illnesses, grief and bereavement, LGBTQ+ communities, depression, and other various needs.

Do you often feel disconnected in your daily activities or uncertain about how to proceed in a way that feels fulfilling? Are you curious to know more about how your previous experiences have shaped you as an adult? Do you feel that your past is holding you back, overshadowing or distorting your sense of self? Together, we can explore and increase your understanding of you, your emotional stability, and your experiences. What you can expect from working with me is an approach that is catered to your specific needs. I value your feedback as I want to ensure that we can progress in the direction that best suits your needs.