Therapists in N8N

Photo of Celeste Campeau, Registered Social Worker, BSW, RSW
Celeste Campeau
Registered Social Worker, BSW, RSW
2 Endorsed
Windsor, ON N8N
I am well versed in providing counselling services to children, adolescents and adults of all ages. I enjoy working with people who are struggling in the various stages and different aspects of their lives. For adolescents and adults, this could involve understanding and better managing anxiety, depression, grief or unexpected changes. It could also be in a supportive role as clients navigate learning about their new psychiatric diagnosis and how to best manage it. Or it may be working with children teaching them about their emotions, worry and adapting to big changes in their lives. The help I can provide is broad and varies.
I am well versed in providing counselling services to children, adolescents and adults of all ages. I enjoy working with people who are struggling in the various stages and different aspects of their lives. For adolescents and adults, this could involve understanding and better managing anxiety, depression, grief or unexpected changes. It could also be in a supportive role as clients navigate learning about their new psychiatric diagnosis and how to best manage it. Or it may be working with children teaching them about their emotions, worry and adapting to big changes in their lives. The help I can provide is broad and varies.
(548) 918-5587 View (548) 918-5587
Photo of William Morris, Registered Social Worker, BSW, MSW, RSW
William Morris
Registered Social Worker, BSW, MSW, RSW
Windsor, ON N8N
Morris Counselling Services - Mind Body Connection Together, we will review what brings you to therapy and co create your goals and wellness plan. Our work will, most often, utilize different therapeutic interventions and modalities towards reaching your specific wellness goals. My ultimate goal is to empower my clients to achieve their full potential and lead fulfilling lives. I am dedicated to supporting individuals on their journey towards healing and growth, and I look forward to the opportunity to work with you.
Morris Counselling Services - Mind Body Connection Together, we will review what brings you to therapy and co create your goals and wellness plan. Our work will, most often, utilize different therapeutic interventions and modalities towards reaching your specific wellness goals. My ultimate goal is to empower my clients to achieve their full potential and lead fulfilling lives. I am dedicated to supporting individuals on their journey towards healing and growth, and I look forward to the opportunity to work with you.
(226) 270-6764 View (226) 270-6764
Photo of Tracie Gignac, Registered Social Worker, MSW, RSW, PMH-C
Tracie Gignac
Registered Social Worker, MSW, RSW, PMH-C
Windsor, ON N8N
Accepting New Clients. Life involves many challenges and changes that can be difficult to navigate alone. I am an experienced mental health therapist with specialization in anxiety, depression, self-esteem, communication, perinatal mental health, and building healthy relationships. I am passionate about supporting you on your journey, through ups and downs, providing non-judgmental care. I am here to provide support, coping strategies, and hold space so that you have the time needed to process and work through thoughts, complex emotions, and what has happened.
Accepting New Clients. Life involves many challenges and changes that can be difficult to navigate alone. I am an experienced mental health therapist with specialization in anxiety, depression, self-esteem, communication, perinatal mental health, and building healthy relationships. I am passionate about supporting you on your journey, through ups and downs, providing non-judgmental care. I am here to provide support, coping strategies, and hold space so that you have the time needed to process and work through thoughts, complex emotions, and what has happened.
(548) 483-5520 View (548) 483-5520
Photo of Kaitlynn Randall, Registered Psychotherapist
Kaitlynn Randall
Registered Psychotherapist
4 Endorsed
Tecumseh, ON N8N
Hi there, I’m Kaitlynn, and I am so glad you’re here. I’m here to help you find your path forward, at your own pace. My goal is to offer you a safe space where you can feel heard, supported, and empowered to make the changes you want in your life. Whether you're dealing with stress, anxiety, or simply feeling stuck, I’m here to listen, guide, and support you in finding the clarity you need to move forward.
Hi there, I’m Kaitlynn, and I am so glad you’re here. I’m here to help you find your path forward, at your own pace. My goal is to offer you a safe space where you can feel heard, supported, and empowered to make the changes you want in your life. Whether you're dealing with stress, anxiety, or simply feeling stuck, I’m here to listen, guide, and support you in finding the clarity you need to move forward.
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Photo of Hailey Kennedy, Registered Social Worker, MSW, RSW, BA, BEd
Hailey Kennedy
Registered Social Worker, MSW, RSW, BA, BEd
2 Endorsed
Windsor, ON N8N
It’s hard to keep it all in, to be the perfect mold everyone expects you to be—society tells you to be better, do more yet do less, and do it effortlessly. How can anyone keep up? Why should we? It’s isolating, pushing through the pain, suppressing your needs and emotions, and feeling lost or empty at your core. I know what it’s like to have a mind that feels like it cannot be tamed, to feel like you’ve been living your life for someone else, and taking it out on yourself during the process.
It’s hard to keep it all in, to be the perfect mold everyone expects you to be—society tells you to be better, do more yet do less, and do it effortlessly. How can anyone keep up? Why should we? It’s isolating, pushing through the pain, suppressing your needs and emotions, and feeling lost or empty at your core. I know what it’s like to have a mind that feels like it cannot be tamed, to feel like you’ve been living your life for someone else, and taking it out on yourself during the process.
(548) 800-1748 View (548) 800-1748
Photo of Paula Cole, Registered Social Worker, BSW, MSW, RSW
Paula Cole
Registered Social Worker, BSW, MSW, RSW
Windsor, ON N8N
Hello and thank you for leaning into your mental wellness. I am a compassionate and experienced mental health therapist with a specialization in trauma, depression and anxiety. I offer a safe and non judgmental space to explore a multitude of concerns from a single episode to long term challenges. I believe that each person has strengths and is ultimately the expert of their own life. My role is to work as a team with you to shine a light on your strengths and enhance coping skills. To hold space for feelings, discomfort, and to address old systems, survival skills and stuck points, so that you may positively grow and change.
Hello and thank you for leaning into your mental wellness. I am a compassionate and experienced mental health therapist with a specialization in trauma, depression and anxiety. I offer a safe and non judgmental space to explore a multitude of concerns from a single episode to long term challenges. I believe that each person has strengths and is ultimately the expert of their own life. My role is to work as a team with you to shine a light on your strengths and enhance coping skills. To hold space for feelings, discomfort, and to address old systems, survival skills and stuck points, so that you may positively grow and change.
(548) 457-1217 View (548) 457-1217
Photo of Scott Alan Fleming - Quantum Life Changes, MNLP, CBGF, ADAC, RCC
Quantum Life Changes
Verified Verified
Windsor, ON N8N
Tired of living an unauthentic life, trying to deal with addictions, anger issues, anxiety/depression or ongoing relationship issues? I CAN HELP. I have for over twenty five years worked with people from around the world on a myriad of LIFE issues, having international living, travel and study experience. If you , your son/daughter, spouse, or loved one are having difficulty please give me a call and speak with me personally- Scott Fleming.
Tired of living an unauthentic life, trying to deal with addictions, anger issues, anxiety/depression or ongoing relationship issues? I CAN HELP. I have for over twenty five years worked with people from around the world on a myriad of LIFE issues, having international living, travel and study experience. If you , your son/daughter, spouse, or loved one are having difficulty please give me a call and speak with me personally- Scott Fleming.
(519) 995-1264 View (519) 995-1264
Photo of Corey Lesperance, Registered Psychotherapist (Qualifying), RP-Q
Corey Lesperance
Registered Psychotherapist (Qualifying), RP-Q
Tecumseh, ON N8N
Di Natale Chiropractic & Wellness - Corey Lesperance RP(Q) - mindmattersinsighttherapy.com - Individuals who struggle with these seemingly unsolvable problems, or experience a loss of meaning or purpose in life; those that find it difficult to navigate social or family situations, or cannot understand the nature of potential pathologies that they may be experiencing; please feel welcome and encouraged to share what it means to be in your situation and your life. We will work together to continue striving forward in life, bettering oneself and others, and achieving the goals that give you purpose and meaningfulness.
Di Natale Chiropractic & Wellness - Corey Lesperance RP(Q) - mindmattersinsighttherapy.com - Individuals who struggle with these seemingly unsolvable problems, or experience a loss of meaning or purpose in life; those that find it difficult to navigate social or family situations, or cannot understand the nature of potential pathologies that they may be experiencing; please feel welcome and encouraged to share what it means to be in your situation and your life. We will work together to continue striving forward in life, bettering oneself and others, and achieving the goals that give you purpose and meaningfulness.
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Photo of Ellen Coleman, Registered Social Worker, MSW, RSW
Ellen Coleman
Registered Social Worker, MSW, RSW
4 Endorsed
Windsor, ON N8N
Accepting New Clients! My name is Ellen Coleman, and I am a therapist with nearly a decade of experience working with families in the community. I’m passionate about helping individuals and families navigate life’s pivotal transitions. Whether facing separation, co-parenting challenges, or family conflict, I offer a compassionate, solution-focused approach. I also support those struggling with anxiety, depression, or feeling stuck. My focus is on helping you gain insight, strengthen coping skills, and move forward with greater confidence, balance, and emotional well-being.
Accepting New Clients! My name is Ellen Coleman, and I am a therapist with nearly a decade of experience working with families in the community. I’m passionate about helping individuals and families navigate life’s pivotal transitions. Whether facing separation, co-parenting challenges, or family conflict, I offer a compassionate, solution-focused approach. I also support those struggling with anxiety, depression, or feeling stuck. My focus is on helping you gain insight, strengthen coping skills, and move forward with greater confidence, balance, and emotional well-being.
(548) 290-9750 View (548) 290-9750
Photo of Courtney Siefert, Registered Social Worker, MSW, RSW, BEd
Courtney Siefert
Registered Social Worker, MSW, RSW, BEd
Windsor, ON N8N
Hello and welcome! Thank you for taking the step towards improving your well-being and acknowledging the importance of taking care of yourself. In my practice, I believe it is fundamental to be seen, to be heard, and to be validated on how we feel. I am here to hold space and to provide a compassionate and supportive environment, as you express and process all that you feel, all that has happened to you, and all that you are experiencing. Life holds many challenges; I am here to help you move from all the hurt to a place of healing. I welcome children, adults, families and couples to connect.
Hello and welcome! Thank you for taking the step towards improving your well-being and acknowledging the importance of taking care of yourself. In my practice, I believe it is fundamental to be seen, to be heard, and to be validated on how we feel. I am here to hold space and to provide a compassionate and supportive environment, as you express and process all that you feel, all that has happened to you, and all that you are experiencing. Life holds many challenges; I am here to help you move from all the hurt to a place of healing. I welcome children, adults, families and couples to connect.
(548) 900-0233 View (548) 900-0233
Photo of Kim Levergood, Registered Social Worker, B Sc, M A, MSW
Kim Levergood
Registered Social Worker, B Sc, M A, MSW
1 Endorsed
Windsor, ON N8N
Hello and a warm welcome! Thank you for stopping by. With over ten years of experience working in the community as a social worker, I am excited for you to learn more about me and my approach to counselling as you consider beginning therapy with me. My early career focused on harm reduction and supporting people struggling with substance use challenges. From there, I began working with people experiencing eating disorders and concentrated on becoming trained in evidence based approaches; more specifically, family-based treatment (FBT) and cognitive behavioural therapy for eating disorders (CBT-E).
Hello and a warm welcome! Thank you for stopping by. With over ten years of experience working in the community as a social worker, I am excited for you to learn more about me and my approach to counselling as you consider beginning therapy with me. My early career focused on harm reduction and supporting people struggling with substance use challenges. From there, I began working with people experiencing eating disorders and concentrated on becoming trained in evidence based approaches; more specifically, family-based treatment (FBT) and cognitive behavioural therapy for eating disorders (CBT-E).
(548) 798-0330 View (548) 798-0330
Photo of Danielle Lauzon, RN, BScN, CNP
Danielle Lauzon
RN, BScN, CNP
4 Endorsed
Windsor, ON N8N
Are you feeling overwhelmed, anxious, alone, stuck, or hopeless? Do you struggle with racing thoughts? Are you uninspired and having difficulty being present each day? From the outside looking in, you might appear to have everything under control, but you're struggling. Reaching out for help can be daunting. If you're experiencing a difficult life transition, anxiety, depression, grief, low self-esteem, or an eating disorder (Binge ED or Bulimia Nervosa), I can provide support. If you're suffering from a lack of direction, low energy and mood changes, I want to help you regain control, let go of shame and find meaning in your life.
Are you feeling overwhelmed, anxious, alone, stuck, or hopeless? Do you struggle with racing thoughts? Are you uninspired and having difficulty being present each day? From the outside looking in, you might appear to have everything under control, but you're struggling. Reaching out for help can be daunting. If you're experiencing a difficult life transition, anxiety, depression, grief, low self-esteem, or an eating disorder (Binge ED or Bulimia Nervosa), I can provide support. If you're suffering from a lack of direction, low energy and mood changes, I want to help you regain control, let go of shame and find meaning in your life.
(226) 705-0394 View (226) 705-0394
Photo of Samantha Corriveau, Registered Social Worker, MSW, RSW
Samantha Corriveau
Registered Social Worker, MSW, RSW
Windsor, ON N8N
Not sure where to start—or how to choose a therapist? You’re not alone. I believe therapy works best when built on mutual respect, empathy, and a nonjudgmental space. With over 10 years of clinical experience, I work with teens, adults, and couples navigating challenges such as anxiety, depression, grief, workplace stress, low self-esteem, and betrayal. I use a person-centered approach including Cognitive Behavioral Therapy (CBT), Emotion Focused Therapy (EFT) Gottman Couples Therapy, and Acceptance and Commitment Therapy (ACT).
Not sure where to start—or how to choose a therapist? You’re not alone. I believe therapy works best when built on mutual respect, empathy, and a nonjudgmental space. With over 10 years of clinical experience, I work with teens, adults, and couples navigating challenges such as anxiety, depression, grief, workplace stress, low self-esteem, and betrayal. I use a person-centered approach including Cognitive Behavioral Therapy (CBT), Emotion Focused Therapy (EFT) Gottman Couples Therapy, and Acceptance and Commitment Therapy (ACT).
(226) 340-3457 View (226) 340-3457
Photo of Daydra Cormican, Registered Social Worker, MSW, RSW
Daydra Cormican
Registered Social Worker, MSW, RSW
1 Endorsed
Windsor, ON N8N
I am interested in working with people who have a desire for more fulfillment in their lives. Starting with whatever would make your life better today. It could be improving sleep, coping with depression or anxiety, strategies to manage triggers or body sensations, or communicating more effectively with a partner or child. I am interesting in exploring with clients how the brain and body work. I have found that when people understand their individual mind and body, then they are able to respond in a way that is productive and effective.
I am interested in working with people who have a desire for more fulfillment in their lives. Starting with whatever would make your life better today. It could be improving sleep, coping with depression or anxiety, strategies to manage triggers or body sensations, or communicating more effectively with a partner or child. I am interesting in exploring with clients how the brain and body work. I have found that when people understand their individual mind and body, then they are able to respond in a way that is productive and effective.
(548) 489-0070 View (548) 489-0070
Photo of Kristina Fernandez, Registered Social Worker, BA Psyc, RSSW, CWS
Kristina Fernandez
Registered Social Worker, BA Psyc, RSSW, CWS
1 Endorsed
Tecumseh, ON N8N
I am proud to offer counselling services to youth (15-30) and adults designed to support individuals on their journey towards healing, balance, and personal growth. With a foundation rooted in psychology, social services, and a deep commitment to holistic well-being, my counselling approach is client-centered, compassionate, and trauma-informed. Whether you're navigating life transitions, managing stress and anxiety, or seeking clarity and connection, I am to provide a safe and supportive space for reflection and change. My goal is to help you cultivate inner peace, resilience, and harmony—one meaningful session at a time.
I am proud to offer counselling services to youth (15-30) and adults designed to support individuals on their journey towards healing, balance, and personal growth. With a foundation rooted in psychology, social services, and a deep commitment to holistic well-being, my counselling approach is client-centered, compassionate, and trauma-informed. Whether you're navigating life transitions, managing stress and anxiety, or seeking clarity and connection, I am to provide a safe and supportive space for reflection and change. My goal is to help you cultivate inner peace, resilience, and harmony—one meaningful session at a time.
(548) 490-5997 View (548) 490-5997
Photo of Danielle Cyrenne, Registered Social Worker, MSW RSW, CC‑PMH
Danielle Cyrenne
Registered Social Worker, MSW RSW, CC‑PMH
2 Endorsed
Windsor, ON N8N
Hello! So grateful to have you here and hopeful to be a part of your healing journey! My name is Danielle Cyrenne. I am a therapist, paediatric sleep coach & founder of Nest Haven Family Wellness. I am no stranger to the complexities and pressures that are present in parenthood & families and how we are simultaneously working against our own vulnerabilities & wounds WHILE trying to achieve the best version of ourselves. I've had the privilege of working with individuals across all ages and stages, but my true passion lies in supporting families to thrive- whether that be working with you, your couple, or your child!
Hello! So grateful to have you here and hopeful to be a part of your healing journey! My name is Danielle Cyrenne. I am a therapist, paediatric sleep coach & founder of Nest Haven Family Wellness. I am no stranger to the complexities and pressures that are present in parenthood & families and how we are simultaneously working against our own vulnerabilities & wounds WHILE trying to achieve the best version of ourselves. I've had the privilege of working with individuals across all ages and stages, but my true passion lies in supporting families to thrive- whether that be working with you, your couple, or your child!
(226) 212-7079 View (226) 212-7079
Photo of Robert Regis Goulard - Robert Goulard Counselling service, Registered Social Worker, MSW, RSW, CACII
Robert Goulard Counselling service
Registered Social Worker, MSW, RSW, CACII
1 Endorsed
Windsor, ON N8N
The ultimate goal in counselling is; to empower a person to reach their fullest potential in life. Counselling is especially important when a person is experiencing problems or difficulties which are affecting his or her quality of life. Lifestyle changes can cause tremendous fear and insecurity in people, especially for those who have unknowingly relied upon ineffective ways of coping with the everyday stresses of life. Turning to a competent and qualified therapist who can provide confidential support and advice about private worries or concerns at times of difficulty, can be most reassuring and helpful.
The ultimate goal in counselling is; to empower a person to reach their fullest potential in life. Counselling is especially important when a person is experiencing problems or difficulties which are affecting his or her quality of life. Lifestyle changes can cause tremendous fear and insecurity in people, especially for those who have unknowingly relied upon ineffective ways of coping with the everyday stresses of life. Turning to a competent and qualified therapist who can provide confidential support and advice about private worries or concerns at times of difficulty, can be most reassuring and helpful.
(855) 582-6605 View (855) 582-6605
Photo of Jay Parete, Registered Social Worker, MSW, RSW
Jay Parete
Registered Social Worker, MSW, RSW
Windsor, ON N8N
Traditional counselling + the Harmonic Egg is a truly unique experience that can better assist you in achieving holistic wellness. Life is filled with a lot of noise and social expectations making it hard to find your voice or reclaim your purpose. Maybe you need support reducing stress, improving confidence, overcome fear, understanding your mental health, developing new habits, or taking down ​your 'walls.' Understanding your authentic goals will help us select therapeutic modalities that facilitate change and promote growth. With support, you will connect to your goals so that you can thrive in everyday life.. ​
Traditional counselling + the Harmonic Egg is a truly unique experience that can better assist you in achieving holistic wellness. Life is filled with a lot of noise and social expectations making it hard to find your voice or reclaim your purpose. Maybe you need support reducing stress, improving confidence, overcome fear, understanding your mental health, developing new habits, or taking down ​your 'walls.' Understanding your authentic goals will help us select therapeutic modalities that facilitate change and promote growth. With support, you will connect to your goals so that you can thrive in everyday life.. ​
(226) 347-2344 View (226) 347-2344
Photo of Sibel Ozcan, Registered Psychotherapist, MA, BSc, RP
Sibel Ozcan
Registered Psychotherapist, MA, BSc, RP
1 Endorsed
Tecumseh, ON N8N
Life isn’t always straightforward...Sometimes, it's just plain messy. You might be navigating anxiety, depression, relationship challenges, low self-esteem, or big life changes. Maybe you're carrying grief, healing from past trauma, or feeling lost or uncertain about what comes next. Whatever you’re facing, you don’t have to do it alone. You deserve care and support, and I'm here to walk alongside you as you find your way forward.
Life isn’t always straightforward...Sometimes, it's just plain messy. You might be navigating anxiety, depression, relationship challenges, low self-esteem, or big life changes. Maybe you're carrying grief, healing from past trauma, or feeling lost or uncertain about what comes next. Whatever you’re facing, you don’t have to do it alone. You deserve care and support, and I'm here to walk alongside you as you find your way forward.
(519) 900-1193 View (519) 900-1193
Photo of Amber L Raymond, Registered Social Worker, BA, BSW, MSW, RSW
Amber L Raymond
Registered Social Worker, BA, BSW, MSW, RSW
2 Endorsed
Windsor, ON N8N
Since 2021, clients have sought support to reconnect with their authentic Self and understand the deeper roots of what holds them back from living the life they genuinely seek to live. Sessions often focus on parenting support, child and youth identity development, emotional well-being, and Self-empowerment. A key part of the work involves identifying and reshaping limiting beliefs and inauthentic thought patterns—often formed in childhood—that no longer reflect who you truly are.
Since 2021, clients have sought support to reconnect with their authentic Self and understand the deeper roots of what holds them back from living the life they genuinely seek to live. Sessions often focus on parenting support, child and youth identity development, emotional well-being, and Self-empowerment. A key part of the work involves identifying and reshaping limiting beliefs and inauthentic thought patterns—often formed in childhood—that no longer reflect who you truly are.
(548) 325-9072 View (548) 325-9072

See more therapy options for N8N

How does your Counsellor compare?

Number of Counsellors in N8N

100+

Average cost per session

$150

Counsellors in N8N who prioritize treating:

95% Anxiety
88% Self Esteem
87% Depression
86% Stress
85% Relationship Issues
74% Coping Skills
69% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

81% Green Shield Canada
64% Canada Life | Great-West Life
60% Manulife

How Counsellors in N8N see their clients

72% In Person and Online
28% Online Only

Gender breakdown

85% Female
13% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in N8N?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.