Therapists in N7M

Everyone has a life story, and as a therapist, I love listening to people's stories. Whether yours has themes of anxiety, depression, grief, loss, the effects of trauma, or something entirely different, I am here to truly hear you and help you. I work primarily with adolescents (16+) and adults. I have a special interest in working with high-performing athletes, helping them to navigate issues such as anxiety, depression, motivation, and mindfulness and relaxation, to ultimately assist them in achieving optimal performance. Warning: My level of authenticity is 100%, and I have been known to drop expletives in session!

Life can be tough however, it shouldn't be made any harder by suffering. The causes of suffering are vast and unique to the individual. As a therapist I strive to help you understand the root causes of your suffering and help you recover from these wounds. In our work together we collaboratively decide goals, methods and the pace of our work. I strive to support and empower you to conquer your challenges and proclaim mastery over your life to the best of your ability as you move towards a future that is curated by you, free from past pain or adversities.

Appointments on weekends/holidays only! If you've never tried counselling before and think it's not for you, I think I can change your mind. Have you been drifting through life with little direction and starting to feel resentful, angry, jealous? If you want to make small changes that have a big impact, please reach out to me.

Are you a mom who is worried about your child or teen? Are you looking for support because you feel out of answers and things seem to be on a downward spiral? Do you wish there was a safe, confidential place, separate from you, where your child or teen could decompress and learn to express their thoughts and feelings?

You are not alone! I work with a variety of people from all circles of life who feel that there is more to their life than just going through the motions. Thoughts and feelings can hold people back from reaching their goals. I guide my clients through the clutter of the toxic thoughts and restricting beliefs and help them learn effective strategies to create the freedom they deserve and to lead a fulfilling, joyful life. I work with people who are tired of living their life by other people's rule and expectations. I help people who are ready to take action and create a life full of joy that they know is out there waiting for them.

Trauma and Stress. We all have experienced some form of it. Trauma and stress can hold us back, limit our beliefs, tell us we are not good enough, stop us from moving forward, and paralyze us so that we do the same thing over and over. Wonder how to get unstuck? There is hope. You can look at trauma and stress in a different way, so that life is more pleasurable and going in the direction you want. Unfortunately, trauma, stress, anxiety, depression, and any challenges you face do not just go away on their own, it takes work. You have the choice to do the work to help yourself move forward.

Now accepting new clients! Welcome to Sparrow Counselling. Taking the first step to schedule an appointment can feel daunting. But did you know clients often report an immense sense of relief after a first session? I’m here to help you take that first step and walk beside you while we figure out where you’re headed.

Our focus is on strength based, supportive, confidential and judgement free therapy. With over 20 years of experience "helping one to heal, grow and thrive one session at a time" in the Chatham-Kent area. Life can be challenging in many ways, but having help to identify barriers and recognize strengths is a focus. Therapy technique utilized is dependent on your needs. There are morning, afternoon and evening appointments available (no weekends).

I provide culturally informed non-judgemental services, situated in Anishinaabe ways of seeing, being, knowing and doing. As a mental health and mindfulness practitioner, I welcome all community members (Indigenous and non-Indigenous) who may be struggling with mental health, addictions, trauma, loss, cultural and identity issues that are negatively impacting your well being.

No one is immune to the challenges and curve balls that life throws us, With my support lets move you toward your goals and future success. Whether you have experienced difficulties in your relationships, feeling out of control, stuck, lost, overwhelmed or desire change. Let me help you work through those harmful thoughts, improve communication, and reduce negative emotions. Accessing learned strategies that align with your desired results ...feel healthier, less stressed and increase daily functioning, With radical acceptance, curiosity, and a strong desire for movement, let us get you back on track!

Myranda Ashley Counselling is a therapy practice for individuals and couples in Chatham, Ontario. We are a team practice of dedicated therapists who are passionate about women's wellness, maternal health, and relationships. Our therapy services include helping individuals who experience anxiety and depression, grief and loss, pregnancy and postpartum challenges, career transitions and relationship challenges. Our clients can expect that they will feel heard, validated and supported in practical ways, to get them finding and feeling like their true self.

Disconnected? Lost? Stuck? Hopeless? Feeling "broken"? Wondering what your purpose or meaning is in life? You may question whether you are a good father, son, or partner. Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, poor relationships, grief, low self-esteem, or low self-worth. It's time to normalize men seeking support. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free 20-minute consultation - No waitlist - Click the "website button"!

I can help you reduce unwanted reactions, tendencies and patterns and move toward living and feeling how you really want. I am passionate about helping people heal from trauma and increase calm, health habits, stability and life satisfaction. I can help with: anxiety, depression, trauma, boundaries, addiction, health goals and complex medical concerns.

As a Registered Psychotherapist (RP), Registered Marriage and Family Therapist & Supervisor (RMFT-S), and Certified Cognitive Behaviour Therapists (CBT cert), I treat individuals, couples and families (including families affected by estrangement), provide supervision and consultation for in-process and independently practicing therapists, and consult with mental health organizations. In addition to Family Systems Therapy, I offer the following models of therapy, ACT, Attachment Focused, CFT, Schema Focused, Beckian CBT & MBCT, DBT, IFST, SFBT, Critical Incident Stress Debriefing, VRT, and Life Coaching using the ACT Matrix Model.

I do counselling different! My goal is to teach you logical steps to create change. I’m a big believer in bringing self-awareness to understand yourself and others in a different way. I use a unique framework derived from NLP (Neuro Linguistic Programming) that provides logical next steps to creating change. I am more about providing tools and tips to manage your life vs. spending the session just listening . I want your counselling experience to be engaging, rich with communication and provide you with concrete tools that you can practice at home. Inspiring you to make change is my one of my main goals!

As solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. Lambton Counselling Services is committed to making an inspired contribution to personal growth and encouraging health in all states: Mental, Emotional, Physical and Spiritual. Our mandate is to support clients in identifying and resolving the issues that stop them from experiencing their lives to the fullest. Lambton Counselling Services is designed to meet a wide range of needs through private practice, groupwork, workshops and professional development.

In the counselling process, you will find authenticity, empathy and a genuine openness. I provide a safe space and listening ear in each sessions using an anti-oppressive lens. As we walk through the journey of therapy together you will be assured that you retain the control of what and how much is discussed in session. Together, I will support you to face what life can bring, and help you feel secure and empowered. My dynamic skills set connects well to address issues related to mood, relationships, self concept, boundary building and maintenance, and traumatic experiences.

It takes courage to initiate therapy but investing in your well-being is one of the greatest gifts you can give to yourself. Whether you are seeking to learn strategies to cope with life's ups and downs, tools to manage challenging emotions, or support with difficult life events, it is my privledge to be here for you. While I possess a variety of tools to support you, I believe people are the experts in their own lives and therefore, therapy must be a collaborative process. I work together with you, so you can feel heard, understood, and ultimately empowered to cope and resolve the issues that brought you to counselling.

Perhaps, a sudden event has happened in your life, leaving you feeling disoriented and confused. Your usual ways of coping are no longer working. You know things in your mind, but your body is reacting differently. By working with the nervous system, you will learn how to emotionally regulate and integrate past experiences so that they no longer control your life. You may be someone who 'feels off,' yet can't identify what it is. You know that you have gone through things in your life but think, "others have had it much worse." However, you are finally at a place where you want to feel better and sort out what that 'thing' is.