Photo of Giovanna Barreto Psicoterapia En Español (Spanish), BA, MA, MACP, RP, Registered Psychotherapist
Giovanna Barreto Psicoterapia En Español (Spanish)
Registered Psychotherapist, BA, MA, MACP, RP
Verified Verified
10 Endorsed
Chatham, ON N7L
I offer services in English and Spanish (Español). Many women go through toxic relationships where they feel devastated; however, they ask themselves if their perception is correct because there are no punches or blood involved. Likewise, women begin to doubt themselves as their sense of reality is altered and their cognition is put to the test. Another serious consequence of this condition is low self-esteem. Women think that they have no value and that there will be no one in the world who will love or desire them anymore. This is a call to all women who want to recover themselves. You Are Not Alone!
I offer services in English and Spanish (Español). Many women go through toxic relationships where they feel devastated; however, they ask themselves if their perception is correct because there are no punches or blood involved. Likewise, women begin to doubt themselves as their sense of reality is altered and their cognition is put to the test. Another serious consequence of this condition is low self-esteem. Women think that they have no value and that there will be no one in the world who will love or desire them anymore. This is a call to all women who want to recover themselves. You Are Not Alone!
(226) 406-8514 View (226) 406-8514
Photo of Kate Elyse Korpan - Align Supportive Therapy - Kate Korpan, BEd, RYF-T, MACP, RP, TITC-CT, Registered Psychotherapist
Align Supportive Therapy - Kate Korpan
Registered Psychotherapist, BEd, RYF-T, MACP, RP, TITC-CT
Verified Verified
1 Endorsed
Chatham, ON N7L
Not accepting new clients
John O'Donohue wrote: "Our bodies know they belong; it is our minds that make our lives so homeless." You may resonate with this statement. You may feel tension, sadness, disconnection, discouragement, or fear. Our minds tend to pull us into the past or make us feel anxious about our future. Stress and overwhelm can flood our senses or distract us from the cues our bodies are trying to tell us. Big emotions can interfere with the person we are trying to become and can impact the relationships we are trying to cultivate.
John O'Donohue wrote: "Our bodies know they belong; it is our minds that make our lives so homeless." You may resonate with this statement. You may feel tension, sadness, disconnection, discouragement, or fear. Our minds tend to pull us into the past or make us feel anxious about our future. Stress and overwhelm can flood our senses or distract us from the cues our bodies are trying to tell us. Big emotions can interfere with the person we are trying to become and can impact the relationships we are trying to cultivate.
(226) 918-6189 View (226) 918-6189
Photo of Andrea Wathy, MA, RSW, Registered Social Worker
Andrea Wathy
Registered Social Worker, MA, RSW
Verified Verified
2 Endorsed
Chatham, ON N7L
Within ourselves, we possess all we need to conquer any battle. The key is being aware of these resources and knowing how to use them. Therapy can assist you on this journey of self-awareness. As a therapist, I will be your guide to fostering confidence in utilizing your strengths when encountering difficulties. If you are ready to focus on your overall wellness and take active steps towards solutions, please reach out and bring about the changes you are looking for.
Within ourselves, we possess all we need to conquer any battle. The key is being aware of these resources and knowing how to use them. Therapy can assist you on this journey of self-awareness. As a therapist, I will be your guide to fostering confidence in utilizing your strengths when encountering difficulties. If you are ready to focus on your overall wellness and take active steps towards solutions, please reach out and bring about the changes you are looking for.
(226) 779-5889 View (226) 779-5889
Photo of Kelsey Oswald-Bauer - Ck Mental Health Trauma Therapy Centre, RP, Registered Psychotherapist
Ck Mental Health Trauma Therapy Centre
Registered Psychotherapist, RP
Verified Verified
2 Endorsed
Chatham, ON N7L
Hi, my name is Kelsey. I am a registered psychotherapist who practices EMDR therapy and brainspotting therapy. I believe in using a bottoms-up experiential approach in therapy. I believe in softly engaging parts of our bodies that hold our experiences. I enjoy practicing parts work, polyvagal theory, somatic processing with elements of cognitive-behavioural, dialectical behavioural and solution-focus approaches. Throughout my 10-years of experience, I have provided supports for various mental health concerns and have focused my education on sexual violence, complex childhood traumas, anxiety-related disorders.
Hi, my name is Kelsey. I am a registered psychotherapist who practices EMDR therapy and brainspotting therapy. I believe in using a bottoms-up experiential approach in therapy. I believe in softly engaging parts of our bodies that hold our experiences. I enjoy practicing parts work, polyvagal theory, somatic processing with elements of cognitive-behavioural, dialectical behavioural and solution-focus approaches. Throughout my 10-years of experience, I have provided supports for various mental health concerns and have focused my education on sexual violence, complex childhood traumas, anxiety-related disorders.
(226) 702-8365 View (226) 702-8365
Photo of Allison Eaton, BSW, MSW, RSW, Registered Social Worker
Allison Eaton
Registered Social Worker, BSW, MSW, RSW
Verified Verified
3 Endorsed
Chatham, ON N7L
I aim to produce the confidence, knowledge and skills necessary for individuals and families to move forward and resolve issues in one to three sessions.  Sometimes, more sessions are needed in order to meet treatment goals. However, a minimal amount of sessions can often be enough to make positive steps forward. I focus on a strength based, confidential, supportive and judgment free approach to guide individuals and families in living their best lives. Life is too short to be unhappy, unsure, or unfulfilled. Let me help you learn and develop better ways to handle the issues that are standing in the way of your goals.
I aim to produce the confidence, knowledge and skills necessary for individuals and families to move forward and resolve issues in one to three sessions.  Sometimes, more sessions are needed in order to meet treatment goals. However, a minimal amount of sessions can often be enough to make positive steps forward. I focus on a strength based, confidential, supportive and judgment free approach to guide individuals and families in living their best lives. Life is too short to be unhappy, unsure, or unfulfilled. Let me help you learn and develop better ways to handle the issues that are standing in the way of your goals.
(226) 799-4613 View (226) 799-4613
Photo of Rebecca Flanagan, MA, RP, Registered Psychotherapist
Rebecca Flanagan
Registered Psychotherapist, MA, RP
Verified Verified
Chatham, ON N7L
Are you feeling stuck? Feeling like no matter what you do you can't seem to break habits and patterns that are affecting your personal life and relationships? I know how frustrating this can be and am here to help you to get to the root of what is making breaking those habits so difficult! I'm a dig deep therapist who helps you uncover the underlying causes and to work through them to start to truly heal. Many say they've never had a therapist who works like I do, and have come to me after years of unsuccessful attempts at change.
Are you feeling stuck? Feeling like no matter what you do you can't seem to break habits and patterns that are affecting your personal life and relationships? I know how frustrating this can be and am here to help you to get to the root of what is making breaking those habits so difficult! I'm a dig deep therapist who helps you uncover the underlying causes and to work through them to start to truly heal. Many say they've never had a therapist who works like I do, and have come to me after years of unsuccessful attempts at change.
(226) 407-4537 View (226) 407-4537
Photo of Kaitlyn Marchand, BSW, MSW, RSW, Registered Social Worker
Kaitlyn Marchand
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Chatham, ON N7L
I have experience working with individuals experiencing life changes, behaviour concerns, suicidal ideation and self-harming behaviours. I am passionate about working with children and youth who are experiencing anxiety, depression, low self-esteem, school-related concerns, ADHD, and emotional dysregulation. I am also passionate about working with children and youth diagnosed with Autism Spectrum Disorder.
I have experience working with individuals experiencing life changes, behaviour concerns, suicidal ideation and self-harming behaviours. I am passionate about working with children and youth who are experiencing anxiety, depression, low self-esteem, school-related concerns, ADHD, and emotional dysregulation. I am also passionate about working with children and youth diagnosed with Autism Spectrum Disorder.
(226) 907-0854 View (226) 907-0854
Photo of Jaclyn Darling, BA, MACP, Registered Psychotherapist (Qualifying)
Jaclyn Darling
Registered Psychotherapist (Qualifying), BA, MACP
Verified Verified
Chatham, ON N7L
Hello everyone! My name is Jaclyn and I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. I hold a Bachelor of Arts (Honours) in Psychology and a Minor in Women’s and Gender Studies from the University of Windsor, and a Master of Arts in Counselling Psychology from Yorkville University. I am also a certified yoga teacher. I work with teens (16+) and adults who are experiencing anxiety, depression, trauma, grief, low self-esteem and relationship issues.
Hello everyone! My name is Jaclyn and I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. I hold a Bachelor of Arts (Honours) in Psychology and a Minor in Women’s and Gender Studies from the University of Windsor, and a Master of Arts in Counselling Psychology from Yorkville University. I am also a certified yoga teacher. I work with teens (16+) and adults who are experiencing anxiety, depression, trauma, grief, low self-esteem and relationship issues.
(226) 918-9200 View (226) 918-9200
Photo of Katie Bond, MEd, MSW, RSW, Registered Social Worker
Katie Bond
Registered Social Worker, MEd, MSW, RSW
Verified Verified
Chatham, ON N7L
I hold two universal truths: that the self is constantly in motion and that it exists relationally. Figuring out how to care for it along the way both personally and interrelationally is our life’s work. If you are someone who is struggling with intimacy, vulnerability, experiencing peace or joy, navigating your feelings, holding space for your pain, or just making sense of it all, please reach out. I offer a safe space for you to find meaning - through speaking your truth - and safety - through embodied practices - to help you exist within and beyond your struggles.
I hold two universal truths: that the self is constantly in motion and that it exists relationally. Figuring out how to care for it along the way both personally and interrelationally is our life’s work. If you are someone who is struggling with intimacy, vulnerability, experiencing peace or joy, navigating your feelings, holding space for your pain, or just making sense of it all, please reach out. I offer a safe space for you to find meaning - through speaking your truth - and safety - through embodied practices - to help you exist within and beyond your struggles.
(226) 741-3629 View (226) 741-3629
Photo of Emily Taylor, RSW, MSW, BSW, Registered Social Worker
Emily Taylor
Registered Social Worker, RSW, MSW, BSW
Verified Verified
2 Endorsed
Chatham, ON N7L
Healing happens when you feel safe and supported. Finding a therapist that you connect with is crucial for your growth! My name is Emily (she/they) and within the foundation of my practice is the belief that everyone has the skills they need to better understand themselves, improve their relationships, manage their symptoms and move through life's stressors successfully. Sometimes it takes intentional time and space in order to meet these goals, and my hope is to provide that space for you in our sessions together!
Healing happens when you feel safe and supported. Finding a therapist that you connect with is crucial for your growth! My name is Emily (she/they) and within the foundation of my practice is the belief that everyone has the skills they need to better understand themselves, improve their relationships, manage their symptoms and move through life's stressors successfully. Sometimes it takes intentional time and space in order to meet these goals, and my hope is to provide that space for you in our sessions together!
(226) 640-4249 View (226) 640-4249
Photo of Alana Pollard - Rising Light Counselling, Alana Pollard, MACP, RP, Registered Psychotherapist
Rising Light Counselling, Alana Pollard
Registered Psychotherapist, MACP, RP
Verified Verified
Chatham, ON N7L
Anxiety, depression, and critical self-talk can feel debilitating. On the outside you may seem fine to others, you might even respond with "great" when they ask how you're doing, but on the inside you're stuck in patterns of overthinking, incessant worry, lack of motivation, and weariness. There is hope that life can be different, even if you feel anxiety and depression have become part of who you are. Counselling can help identify patterns of negative thinking and offer fresh insights, rewiring the brain's pathways, creating healthier ways of being.
Anxiety, depression, and critical self-talk can feel debilitating. On the outside you may seem fine to others, you might even respond with "great" when they ask how you're doing, but on the inside you're stuck in patterns of overthinking, incessant worry, lack of motivation, and weariness. There is hope that life can be different, even if you feel anxiety and depression have become part of who you are. Counselling can help identify patterns of negative thinking and offer fresh insights, rewiring the brain's pathways, creating healthier ways of being.
(226) 741-0376 View (226) 741-0376
Photo of Christine Crawford, BA, MDiv, MA, RP, Registered Psychotherapist
Christine Crawford
Registered Psychotherapist, BA, MDiv, MA, RP
Verified Verified
1 Endorsed
Chatham, ON N7L
Taking on values, sharing what is important and talking out problems can help in assessing where you have been, where you are now in life and what directions your choices can make. Those we love and care about are a part of our life's journey. And sometimes things are harder to figure out, but you are not alone on that road. Let's see what we can do in making life the best it can be. There can be hope and healing. It's time to Connect. Couples, Children and Individual counselling sessions available for In person, online and phone sessions. Accepting new clients.
Taking on values, sharing what is important and talking out problems can help in assessing where you have been, where you are now in life and what directions your choices can make. Those we love and care about are a part of our life's journey. And sometimes things are harder to figure out, but you are not alone on that road. Let's see what we can do in making life the best it can be. There can be hope and healing. It's time to Connect. Couples, Children and Individual counselling sessions available for In person, online and phone sessions. Accepting new clients.
(226) 702-8690 View (226) 702-8690
Photo of Rebecca Ann Miller, MSW, RSW, Registered Social Worker
Rebecca Ann Miller
Registered Social Worker, MSW, RSW
Verified Verified
Chatham, ON N7L
Welcome to Sparrow Counselling! Taking the first step to schedule an appointment can feel daunting. But did you know clients often report an immense sense of relief after a first session? I’m here to help you take that first step and walk beside you while we figure out where you’re headed.
Welcome to Sparrow Counselling! Taking the first step to schedule an appointment can feel daunting. But did you know clients often report an immense sense of relief after a first session? I’m here to help you take that first step and walk beside you while we figure out where you’re headed.
(519) 401-4999 View (519) 401-4999
Photo of Candace Rahn, RP, BMT, MTA, Registered Psychotherapist
Candace Rahn
Registered Psychotherapist, RP, BMT, MTA
Verified Verified
Chatham, ON N7L
Perhaps you are looking to feel less angry, less lonely or less sad? Maybe you are struggling to cope with grief that is ancient or new? You might be wanting more meaningful connections with friends, family or partners. Perhaps you are lacking the confidence you want and need to feel fulfilled? Maybe you suffer from chronic pain? Are you looking to gain more tools to deal with the changes, ups, downs and roller coaster rides your life is throwing at you? Perhaps you want to stop living from a place of fear? Maybe you feel stuck, bored or dissatisfied? Are you trying to cope with a new diagnosis or injury?
Perhaps you are looking to feel less angry, less lonely or less sad? Maybe you are struggling to cope with grief that is ancient or new? You might be wanting more meaningful connections with friends, family or partners. Perhaps you are lacking the confidence you want and need to feel fulfilled? Maybe you suffer from chronic pain? Are you looking to gain more tools to deal with the changes, ups, downs and roller coaster rides your life is throwing at you? Perhaps you want to stop living from a place of fear? Maybe you feel stuck, bored or dissatisfied? Are you trying to cope with a new diagnosis or injury?
(226) 270-3229 View (226) 270-3229
Photo of Emily Toll, MSW, RSW, Registered Social Worker
Emily Toll
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Chatham, ON N7L
Reaching out for help & starting (or continuing) your healing journey is a big step. So first, I just wanted to say that I am proud of you for showing up for yourself! Whether you have a specific concern you want to discuss, a personal goal you want to work towards, or you are simply just feeling “off” – I would love the opportunity to work with you. In my practice, I strive to offer a safe, welcoming & non-judgmental space. I believe that each person is the expert of their own life and no two experiences are ever the same. I approach every interaction with curiosity and compassion, allowing my clients the space to tell their story.
Reaching out for help & starting (or continuing) your healing journey is a big step. So first, I just wanted to say that I am proud of you for showing up for yourself! Whether you have a specific concern you want to discuss, a personal goal you want to work towards, or you are simply just feeling “off” – I would love the opportunity to work with you. In my practice, I strive to offer a safe, welcoming & non-judgmental space. I believe that each person is the expert of their own life and no two experiences are ever the same. I approach every interaction with curiosity and compassion, allowing my clients the space to tell their story.
(226) 796-6667 View (226) 796-6667
Photo of Melissa Anderson, MSW, RSW, PMH-C, BSP-P, Registered Social Worker
Melissa Anderson
Registered Social Worker, MSW, RSW, PMH-C, BSP-P
Verified Verified
2 Endorsed
Chatham, ON N7L
I'm interested in helping mental health and healthcare workers, education workers, and first responders cope with the demands of these challenging and rewarding careers. I enjoy helping individuals overcome burnout and find their spark again. I am passionate about assisting families coping with perinatal mental health issues, birth and reproductive trauma, as well as the complexity that comes along with parenthood. I also assist adolescents and families navigate through crisis of suicidal ideation and attempts. I strive to help clients find balance in their life and feel like they are empowered and thriving.
I'm interested in helping mental health and healthcare workers, education workers, and first responders cope with the demands of these challenging and rewarding careers. I enjoy helping individuals overcome burnout and find their spark again. I am passionate about assisting families coping with perinatal mental health issues, birth and reproductive trauma, as well as the complexity that comes along with parenthood. I also assist adolescents and families navigate through crisis of suicidal ideation and attempts. I strive to help clients find balance in their life and feel like they are empowered and thriving.
(226) 455-1408 View (226) 455-1408
Photo of Courtney Myers, Registered Psychotherapist (Qualifying)
Courtney Myers
Registered Psychotherapist (Qualifying)
Verified Verified
2 Endorsed
Chatham, ON N7L
Asking for help is not easy, and I am ready and excited to walk with you through the hardships. I am a Registered Psychotherapist (Q), having completed my Masters degree from Yorkville University. In addition, I am a Certified Grief Counsellor, and hold a BA in Psychology and a Bachelor's Degree in Education. I thrive on building connections with clients and value authenticity when interacting with others.
Asking for help is not easy, and I am ready and excited to walk with you through the hardships. I am a Registered Psychotherapist (Q), having completed my Masters degree from Yorkville University. In addition, I am a Certified Grief Counsellor, and hold a BA in Psychology and a Bachelor's Degree in Education. I thrive on building connections with clients and value authenticity when interacting with others.
(226) 640-3549 View (226) 640-3549
Photo of Ethan Coolen - Rooted Growth Psychotherapy, MACP, Registered Psychotherapist (Qualifying)
Rooted Growth Psychotherapy
Registered Psychotherapist (Qualifying), MACP
Verified Verified
Chatham, ON N7L
Everyone goes through difficult times in life, and in those moments, we rely upon the roots we have planted. These roots are our support systems, core beliefs, ways of thinking, and our coping strategies. During these difficult times, we experience growth as our roots are tested and strengthened to meet these challenges. My desire is to walk alongside you to help with planting and growing deep roots that you can rely upon during the challenges of life.
Everyone goes through difficult times in life, and in those moments, we rely upon the roots we have planted. These roots are our support systems, core beliefs, ways of thinking, and our coping strategies. During these difficult times, we experience growth as our roots are tested and strengthened to meet these challenges. My desire is to walk alongside you to help with planting and growing deep roots that you can rely upon during the challenges of life.
(226) 840-3235 View (226) 840-3235
Photo of Lauren Uher, BSW, MSW, RSW, Registered Social Worker
Lauren Uher
Registered Social Worker, BSW, MSW, RSW
Verified Verified
2 Endorsed
Chatham, ON N7L
In June of 2018, I opened my private practice to serve the community through individual counselling services, family sessions, and group offerings. Bloom Wellness is now a group practice comprised of five therapists. I, myself, primarily work with kids, teens and young adults experiencing various concerns including anxiety, panic disorders, selective mutism, post-traumatic stress disorder, and life stressors. I practice with a variety of treatment modalities such as Cognitive Behavioural Therapy, Trauma-Informed Yoga Therapy, Mindfulness, and Somatic Experiencing.
In June of 2018, I opened my private practice to serve the community through individual counselling services, family sessions, and group offerings. Bloom Wellness is now a group practice comprised of five therapists. I, myself, primarily work with kids, teens and young adults experiencing various concerns including anxiety, panic disorders, selective mutism, post-traumatic stress disorder, and life stressors. I practice with a variety of treatment modalities such as Cognitive Behavioural Therapy, Trauma-Informed Yoga Therapy, Mindfulness, and Somatic Experiencing.
(226) 782-9046 View (226) 782-9046
Photo of Ken Hyra, RSW, Registered Social Worker
Ken Hyra
Registered Social Worker, RSW
Verified Verified
Chatham, ON N7L
Are you struggling with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Easier? Manageable? Now more than ever, people are feeling anxious, overwhelmed, and uncertain about how they are supposed to manage their relationships, careers, and their lives. Pushing away or ignoring your needs can lead to long-term issues for your mind and body. I believe it shouldn’t be so hard to live a better life.
Are you struggling with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Easier? Manageable? Now more than ever, people are feeling anxious, overwhelmed, and uncertain about how they are supposed to manage their relationships, careers, and their lives. Pushing away or ignoring your needs can lead to long-term issues for your mind and body. I believe it shouldn’t be so hard to live a better life.
(226) 918-6201 View (226) 918-6201
1

See more therapy options for N7L

How does your Counsellor compare?

Number of Counsellors in N7L

50+

Average cost per session

$140

Counsellors in N7L who prioritize treating:

93% Self Esteem
92% Anxiety
90% Depression
90% Stress
85% Coping Skills
81% Relationship Issues
73% Grief

Average years in practice

10 Years

Top 3 insurances accepted

73% Green Shield Canada
50% Canada Life | Great-West Life
43% Manulife

How Counsellors in N7L see their clients

85% In Person and Online
15% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counselling

How can I find a therapist in N7L?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.