Therapists in N6L
I enjoy working with individuals, families, and couples. This might be the first time you are seeking counselling or you may be seeking for a different counselling experience, picking the right counsellor for you is important. It is important to understand how we interpret our experiences and how they affects us. Our environments also have the ability to impact the way we interpret our experiences and interactions; it can be helpful to develop an awareness of the common miscommunication we experience based on our past experiences and in challenging ourselves to take steps towards wellness.
I enjoy working with individuals, families, and couples. This might be the first time you are seeking counselling or you may be seeking for a different counselling experience, picking the right counsellor for you is important. It is important to understand how we interpret our experiences and how they affects us. Our environments also have the ability to impact the way we interpret our experiences and interactions; it can be helpful to develop an awareness of the common miscommunication we experience based on our past experiences and in challenging ourselves to take steps towards wellness.
Most men have been taught that we have to manage things by ourselves. To hide our feelings. Or men don't have feelings. Guess what that leads to? Anger, irritability, relationship issues, work problems, and trouble connecting with our kids, friends, and partners. Maybe drinking too much and checking out, too. Or cheating on our partner, because it's easier than trying to figure out what's going on at home. Maybe you don't even realize how bad things have gotten until your partner tells you that you "can't communicate", you're messing up, and now you have no idea what to do and you're defensive and confused.
Most men have been taught that we have to manage things by ourselves. To hide our feelings. Or men don't have feelings. Guess what that leads to? Anger, irritability, relationship issues, work problems, and trouble connecting with our kids, friends, and partners. Maybe drinking too much and checking out, too. Or cheating on our partner, because it's easier than trying to figure out what's going on at home. Maybe you don't even realize how bad things have gotten until your partner tells you that you "can't communicate", you're messing up, and now you have no idea what to do and you're defensive and confused.
Your brain won’t shut off. Intrusive thoughts, what-ifs, compulsions and mental loops can leave you exhausted and desperate for some relief. Maybe you’re constantly seeking reassurance, avoiding triggers or performing rituals to ease anxiety, only to have it come right back. OCD can affect relationships, health, safety, routines and everyday life, not just cleanliness or order. OCD therapy can help you understand the cycle of obsessions and compulsions, manage intrusive thoughts and anxiety, reduce reassurance-seeking and avoidance, and build practical skills to take back your time, confidence and freedom.
Your brain won’t shut off. Intrusive thoughts, what-ifs, compulsions and mental loops can leave you exhausted and desperate for some relief. Maybe you’re constantly seeking reassurance, avoiding triggers or performing rituals to ease anxiety, only to have it come right back. OCD can affect relationships, health, safety, routines and everyday life, not just cleanliness or order. OCD therapy can help you understand the cycle of obsessions and compulsions, manage intrusive thoughts and anxiety, reduce reassurance-seeking and avoidance, and build practical skills to take back your time, confidence and freedom.
I work with individuals and couples who feel overwhelmed by the emotional demands of life and the strain that miscommunication, disconnection, and unmet needs can create. Many are navigating challenges related to self-esteem, recurring conflict, or feeling unheard or distant from their partner, and are seeking meaningful change within their relationship or marriage. They want to better understand relational patterns, communicate more openly and effectively, and rebuild a sense of trust, closeness, and confidence, both individually and as a couple.
I work with individuals and couples who feel overwhelmed by the emotional demands of life and the strain that miscommunication, disconnection, and unmet needs can create. Many are navigating challenges related to self-esteem, recurring conflict, or feeling unheard or distant from their partner, and are seeking meaningful change within their relationship or marriage. They want to better understand relational patterns, communicate more openly and effectively, and rebuild a sense of trust, closeness, and confidence, both individually and as a couple.
Accepting New Clients- Are you suffering from anxiety, depression, stress, grief, difficulty managing emotions, relationship issues, or a lack of self-esteem? Not feeling like yourself? I can help you.
Accepting New Clients- Are you suffering from anxiety, depression, stress, grief, difficulty managing emotions, relationship issues, or a lack of self-esteem? Not feeling like yourself? I can help you.
You are taking the first and very important step toward healing and wholeness. I hope to help you on your journey. I work with adults who are experiencing grief (both current and historical), anxiety, depression, personal and work stress, infertility and non-traditional family planning, life transitions and recovery from the impacts of trauma.
You are taking the first and very important step toward healing and wholeness. I hope to help you on your journey. I work with adults who are experiencing grief (both current and historical), anxiety, depression, personal and work stress, infertility and non-traditional family planning, life transitions and recovery from the impacts of trauma.
You are feeling so overwhelmed that it's hard to remember what "good" felt like. Some days you wonder if you ever actually felt good. On top of it all the pressures of everyday life haven't just disappeared and you feel stretched with not enough down time. The minor challenges you felt in your life suddenly feel insurmountable. You feel lost - maybe even angry - and dread an uncertain future. While many people feel a little down, frustrated, anxious, and stressed at times, you feel so lost that its hard to imagine that you'll ever feel like the best version of yourself ever again. You feel like you are at the end of your rope.
You are feeling so overwhelmed that it's hard to remember what "good" felt like. Some days you wonder if you ever actually felt good. On top of it all the pressures of everyday life haven't just disappeared and you feel stretched with not enough down time. The minor challenges you felt in your life suddenly feel insurmountable. You feel lost - maybe even angry - and dread an uncertain future. While many people feel a little down, frustrated, anxious, and stressed at times, you feel so lost that its hard to imagine that you'll ever feel like the best version of yourself ever again. You feel like you are at the end of your rope.
Allison Martin Counselling
Registered Social Worker, MSW, RSW
1 Endorsed
Serves Area
Waitlist for new clients
Are you feeling stuck in your life or your relationship? Do you feel like you are always on edge, waiting for the next disappointment? Do you have disruptive thoughts or worries that prevent you from being present, kind and loving to yourself and others? Over time, and with experiences that leave us feeling hurt or shamed, we create defenses that shield us from these overwhelming emotions. Unfortunately, they also block us from feeling love and connection to ourselves and those we love. Together, we can bring about greater understanding and connection with yourself and in your relationships with others.
Are you feeling stuck in your life or your relationship? Do you feel like you are always on edge, waiting for the next disappointment? Do you have disruptive thoughts or worries that prevent you from being present, kind and loving to yourself and others? Over time, and with experiences that leave us feeling hurt or shamed, we create defenses that shield us from these overwhelming emotions. Unfortunately, they also block us from feeling love and connection to ourselves and those we love. Together, we can bring about greater understanding and connection with yourself and in your relationships with others.
More Therapists Nearby
Each client deserves to be heard and to have their therapist adapt to them, not the other way around. I work with people who may look like they are managing from the outside, while feeling anxious, overwhelmed, stuck, or misunderstood inside. I have a special interest in gifted, 2E, ADHD, and creative clients, but welcome people from many backgrounds. Therapy can help you cope with what is happening now while building resilience, self-understanding, and flexibility for what comes next. Starting can feel intimidating; my goal is to make that first step feel safe, respectful, and relieving.
Each client deserves to be heard and to have their therapist adapt to them, not the other way around. I work with people who may look like they are managing from the outside, while feeling anxious, overwhelmed, stuck, or misunderstood inside. I have a special interest in gifted, 2E, ADHD, and creative clients, but welcome people from many backgrounds. Therapy can help you cope with what is happening now while building resilience, self-understanding, and flexibility for what comes next. Starting can feel intimidating; my goal is to make that first step feel safe, respectful, and relieving.
I’m currently welcoming new clients, with no waitlist, and your first session is complimentary!
I support adults and couples navigating communication difficulties, recurring conflict, disconnection, life transitions, parenting challenges, stress, or feeling stuck. Together, we create a compassionate, non-judgmental space to feel heard, gain insight, and develop practical tools for meaningful change.
If you’re ready to take the next step, I’d love to connect and explore how counselling could support you.
I’m currently welcoming new clients, with no waitlist, and your first session is complimentary!
I support adults and couples navigating communication difficulties, recurring conflict, disconnection, life transitions, parenting challenges, stress, or feeling stuck. Together, we create a compassionate, non-judgmental space to feel heard, gain insight, and develop practical tools for meaningful change.
If you’re ready to take the next step, I’d love to connect and explore how counselling could support you.
I have been working in the Social Work field since 2010.
For the first 2 years, I assisted those who struggled with their mental health.
From 2012 until early 2019, I specialized in addictions of both youth and adults.
Lastly, since 2016, I have provided private counselling, supporting a variety of ages and presenting concerns.
Issues may range from anxiety, as the most prominent, to grief, couples, bullying and more.
Social Workers are trained with various techniques in order to relieve their clients of whichever burden they may be carrying. It is my passion to listen and help develop a plan to move forward in your life.
I have been working in the Social Work field since 2010.
For the first 2 years, I assisted those who struggled with their mental health.
From 2012 until early 2019, I specialized in addictions of both youth and adults.
Lastly, since 2016, I have provided private counselling, supporting a variety of ages and presenting concerns.
Issues may range from anxiety, as the most prominent, to grief, couples, bullying and more.
Social Workers are trained with various techniques in order to relieve their clients of whichever burden they may be carrying. It is my passion to listen and help develop a plan to move forward in your life.
Welcome to Good Therapy. At Good Therapy, we provide a range of therapeutic services to address various mental health needs for you and your family. We're here to support you as you explore effective communication strategies, negative thinking and self-sabotaging behaviours, healthier relationships, self-compassion, and overall personal well-being. We approach therapy collaboratively with you, using a range of evidence-based therapeutic approaches including EMDR, Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, Emotion-focused family therapy, and the Gottman Method for Couples.
Welcome to Good Therapy. At Good Therapy, we provide a range of therapeutic services to address various mental health needs for you and your family. We're here to support you as you explore effective communication strategies, negative thinking and self-sabotaging behaviours, healthier relationships, self-compassion, and overall personal well-being. We approach therapy collaboratively with you, using a range of evidence-based therapeutic approaches including EMDR, Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, Emotion-focused family therapy, and the Gottman Method for Couples.
Ready for change? Are you at a point where you want better for yourself but breakthrough feels challenging? No matter what you're facing, I believe in your resilience and ability to shape the life you envision. My goal is to help you discover or uncover your authentic self and the strength you already hold within.
Ready for change? Are you at a point where you want better for yourself but breakthrough feels challenging? No matter what you're facing, I believe in your resilience and ability to shape the life you envision. My goal is to help you discover or uncover your authentic self and the strength you already hold within.
Rising Insight Counselling and Psychotherapy
Registered Psychotherapist, RP, MA, CCC
4 Endorsed
London, ON N6B
NOW ACCEPTING NEW CLIENTS with daytime and evening appointments available! Welcome to our clinic - we are a team of professionals who understand that finding the right therapist is no easy task. We are trained in different approaches such as neurofeedback, ACT, CBT, and DBT, to effectively support our clients.
NOW ACCEPTING NEW CLIENTS with daytime and evening appointments available! Welcome to our clinic - we are a team of professionals who understand that finding the right therapist is no easy task. We are trained in different approaches such as neurofeedback, ACT, CBT, and DBT, to effectively support our clients.
Navigating challenges in our lives is hard to do at the best of times, but even harder if we’re doing it alone. Therapy is all about partnership: both you and me working together to meet your goals. We start with aligning your goals with your values as our values can help shape our direction for change and self-discovery. I work to create a safe and supportive space to process difficult feelings, develop coping skills and grow self-awareness. While I have experience working with a variety of concerns, I am particularly passionate about working with anxiety, depression, relational issues, life and career transitions, and self-esteem.
Navigating challenges in our lives is hard to do at the best of times, but even harder if we’re doing it alone. Therapy is all about partnership: both you and me working together to meet your goals. We start with aligning your goals with your values as our values can help shape our direction for change and self-discovery. I work to create a safe and supportive space to process difficult feelings, develop coping skills and grow self-awareness. While I have experience working with a variety of concerns, I am particularly passionate about working with anxiety, depression, relational issues, life and career transitions, and self-esteem.
Accepting New Clients! Living with ADHD or neurodivergence can make everyday life feel like an uphill climb. Maybe you’re overwhelmed before the day even starts, burning out from masking, or stuck in a cycle of procrastination → panic → guilt. Work or school feels harder than it “should,” routines don’t stick, and you’re constantly trying to catch up. If you’re a parent, you might be exhausted from advocating, worrying, or trying to understand your child’s needs without losing yourself. Starting therapy can feel like a big first step- I get that. You don’t have to figure it out alone.
Accepting New Clients! Living with ADHD or neurodivergence can make everyday life feel like an uphill climb. Maybe you’re overwhelmed before the day even starts, burning out from masking, or stuck in a cycle of procrastination → panic → guilt. Work or school feels harder than it “should,” routines don’t stick, and you’re constantly trying to catch up. If you’re a parent, you might be exhausted from advocating, worrying, or trying to understand your child’s needs without losing yourself. Starting therapy can feel like a big first step- I get that. You don’t have to figure it out alone.
No pedestal here — partly because I'd fall off it, and honestly the view's better in the trenches anyway. I've lived the cracks, fought for care, and rebuilt myself more than once, so you never have to perform for me. In long-term recovery, I know what it's like to feel unseen or mislabeled. My people: adults navigating perimenopause, ADHD/autism-affirming neurodivergence, substance use and process addictions, and that feeling of not quite fitting in. Text, phone, video, in-person, or single sessions — whatever works. We'll laugh, cry, swear a little, and roast the system that failed us both. I'm in your corner, the whole way
No pedestal here — partly because I'd fall off it, and honestly the view's better in the trenches anyway. I've lived the cracks, fought for care, and rebuilt myself more than once, so you never have to perform for me. In long-term recovery, I know what it's like to feel unseen or mislabeled. My people: adults navigating perimenopause, ADHD/autism-affirming neurodivergence, substance use and process addictions, and that feeling of not quite fitting in. Text, phone, video, in-person, or single sessions — whatever works. We'll laugh, cry, swear a little, and roast the system that failed us both. I'm in your corner, the whole way
Perhaps you can pinpoint the exact event when things changed, or perhaps it happened over time. Either way, you feel stuck, alone or like you don’t know who you are anymore. You constantly feel overwhelmed and you find yourself unable to focus or relax. Your reactions can feel overly intense: sometimes you know what triggered you, sometimes you don’t, and yet other times it feels like everything is a trigger. Maybe this brings up beliefs of “something’s wrong with me” or “I’m broken.” You find yourself trying to numb those memories, thoughts and feelings with anything that can distract you. But this is not how you want things to be.
Perhaps you can pinpoint the exact event when things changed, or perhaps it happened over time. Either way, you feel stuck, alone or like you don’t know who you are anymore. You constantly feel overwhelmed and you find yourself unable to focus or relax. Your reactions can feel overly intense: sometimes you know what triggered you, sometimes you don’t, and yet other times it feels like everything is a trigger. Maybe this brings up beliefs of “something’s wrong with me” or “I’m broken.” You find yourself trying to numb those memories, thoughts and feelings with anything that can distract you. But this is not how you want things to be.
Whether you're navigating a difficult relationship, struggling with anxiety or low mood, feeling stuck in old patterns, or simply trying to just better understand yourself, therapy can provide a space to slow down and move forward with greater clarity and confidence. I believe that therapy is most effective when you feel genuinely seen, heard and accepted. I prioritize building a strong therapeutic relationship grounded in warmth, authenticity, humour, and trust, creating a space where you can feel safe enough to explore the challenges you are facing. I prioritize delivering evidence-based practices with curiosity and compassion.
Whether you're navigating a difficult relationship, struggling with anxiety or low mood, feeling stuck in old patterns, or simply trying to just better understand yourself, therapy can provide a space to slow down and move forward with greater clarity and confidence. I believe that therapy is most effective when you feel genuinely seen, heard and accepted. I prioritize building a strong therapeutic relationship grounded in warmth, authenticity, humour, and trust, creating a space where you can feel safe enough to explore the challenges you are facing. I prioritize delivering evidence-based practices with curiosity and compassion.
I see my role in therapy as being your ally in helping to identify and overcome challenges. I will work with you to recognize and foster personal and interpersonal strengths and learn new strategies to help you manage problems more effectively. We will focus on changing both behaviour and thinking patterns that are no longer helpful and adaptive, while at the same time working on accepting what cannot be changed. We will take a "whole person" approach that is focused on optimizing health, reducing stress, and increasing engagement in what brings you joy and fulfillment.
I see my role in therapy as being your ally in helping to identify and overcome challenges. I will work with you to recognize and foster personal and interpersonal strengths and learn new strategies to help you manage problems more effectively. We will focus on changing both behaviour and thinking patterns that are no longer helpful and adaptive, while at the same time working on accepting what cannot be changed. We will take a "whole person" approach that is focused on optimizing health, reducing stress, and increasing engagement in what brings you joy and fulfillment.
See more therapy options for N6L
How does your Counsellor compare?
Number of Counsellors in N6L
< 10
Counsellors in N6L who prioritize treating:
| 100% | Depression |
| 100% | Anxiety |
| 100% | Self Esteem |
| 100% | Social Anxiety |
| 100% | Health Anxiety |
| 100% | Driving Anxiety |
| 88% | Grief |
Average years in practice
17 Years
Top 3 insurances accepted
| 50% | BlueCross and BlueShield |
| 50% | Great-West Life |
| 50% | Humana |
How Counsellors in N6L see their clients
| 100% | In Person and Online |
Gender breakdown
| 86% | Female | |
| 14% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in N6L?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.
