Therapists in N6K
I strive to create a warm, safe and accepting space to work towards your therapeutic goals and assist in your healing process. Although life happens to us, our healing has to happen at home - whether that means literally in our physical spaces, or in our mind and body within which we live. With this in mind, I created my own practice, Healing at Home Counselling and Wellness Services. With the philosophy that if our mind is supported, we can feel at home and safe in our body, our counselling services work from a person-centred, holistic approach which allows for an individually tailored intervention plan.
I strive to create a warm, safe and accepting space to work towards your therapeutic goals and assist in your healing process. Although life happens to us, our healing has to happen at home - whether that means literally in our physical spaces, or in our mind and body within which we live. With this in mind, I created my own practice, Healing at Home Counselling and Wellness Services. With the philosophy that if our mind is supported, we can feel at home and safe in our body, our counselling services work from a person-centred, holistic approach which allows for an individually tailored intervention plan.
This Thing Called Grief practitioners support individuals navigating losses that don’t always fit neatly into words — the death of a loved one, the slow grief of illness, the quiet exhaustion of caregiving, or the unraveling of identity. Many clients have felt unseen or misunderstood elsewhere. They’re not seeking quick fixes, but rather a space to feel truly heard, to make sense of what’s been lost, and to move forward in a way that honours what matters most. This work is grounded in compassion, respect, and deep listening.
This Thing Called Grief practitioners support individuals navigating losses that don’t always fit neatly into words — the death of a loved one, the slow grief of illness, the quiet exhaustion of caregiving, or the unraveling of identity. Many clients have felt unseen or misunderstood elsewhere. They’re not seeking quick fixes, but rather a space to feel truly heard, to make sense of what’s been lost, and to move forward in a way that honours what matters most. This work is grounded in compassion, respect, and deep listening.
At the heart of my practice lies a commitment to empowering clients on transformative journeys of self-discovery and growth. I believe in clients’ innate strength to guide them towards resilience and healing. I provide a therapeutic space for support, healing, and coping strategies, particularly for those grappling with anxiety or depression. Specializing in maternal mental health, I offer comprehensive support to parents, mothers, and individuals navigating relationship challenges. Whether it's postpartum adjustments or fostering positive parent-child relationships, I tailor supports to each family's unique needs.
At the heart of my practice lies a commitment to empowering clients on transformative journeys of self-discovery and growth. I believe in clients’ innate strength to guide them towards resilience and healing. I provide a therapeutic space for support, healing, and coping strategies, particularly for those grappling with anxiety or depression. Specializing in maternal mental health, I offer comprehensive support to parents, mothers, and individuals navigating relationship challenges. Whether it's postpartum adjustments or fostering positive parent-child relationships, I tailor supports to each family's unique needs.
Are you bothered by sticky intrusive thoughts? Rituals that you can’t resist doing? Living with constant fears and worries? Maybe there was a traumatic event that is keeping you stuck in the past. Living with anxiety, OCD or trauma can feel isolating and overwhelming. At Grounded Minds, we are a team of skilled therapists that specialize in anxiety disorders, OCD and trauma/PTSD. People come to us looking for ways to manage distressing emotions like anxiety, dread, fear, or doubt. Let's work together to kick anxiety out of the driver's seat and get you back to living securely in the present.
Are you bothered by sticky intrusive thoughts? Rituals that you can’t resist doing? Living with constant fears and worries? Maybe there was a traumatic event that is keeping you stuck in the past. Living with anxiety, OCD or trauma can feel isolating and overwhelming. At Grounded Minds, we are a team of skilled therapists that specialize in anxiety disorders, OCD and trauma/PTSD. People come to us looking for ways to manage distressing emotions like anxiety, dread, fear, or doubt. Let's work together to kick anxiety out of the driver's seat and get you back to living securely in the present.
In addressing your concerns, I listen carefully to what you want. Couple therapy is dynamic in considering both perspectives, & my focus is on attachment & Emotionally Focused Therapy. We work on the relationship, so that you as a couple can handle your issues at home, in positive and supportive ways.
In addressing your concerns, I listen carefully to what you want. Couple therapy is dynamic in considering both perspectives, & my focus is on attachment & Emotionally Focused Therapy. We work on the relationship, so that you as a couple can handle your issues at home, in positive and supportive ways.
Here's to the new year! We can still take your counselling outside for a walk in the park. Let your body feel free in its movement while learning how to get more from your circumstances as you honor who you are right now. Maybe that sounds great to you but you're busy! Whether you're meeting the needs of others, rushing to fit all your tasks in your day, or struggling to make hard things easy again, you need a flexible way to fit counselling into your life. We can use phone or video sessions to fit in your essential counselling goals. Let's get creative and adapt together.
Here's to the new year! We can still take your counselling outside for a walk in the park. Let your body feel free in its movement while learning how to get more from your circumstances as you honor who you are right now. Maybe that sounds great to you but you're busy! Whether you're meeting the needs of others, rushing to fit all your tasks in your day, or struggling to make hard things easy again, you need a flexible way to fit counselling into your life. We can use phone or video sessions to fit in your essential counselling goals. Let's get creative and adapt together.
I have over 25 years of expertise working in the field of mental health and addiction. For 16 years I worked at the Centre for Addiction and Mental Health (CAMH) as a therapist and education specialist. I understand that dealing with difficult emotions and making changes can feel overwhelming at times. My passion is to help individuals learn lifelong skills that will allow them to navigate challenging situations, better understand and strengthen their mental health, and increase their resiliency and ability to thrive in their daily life.
I have over 25 years of expertise working in the field of mental health and addiction. For 16 years I worked at the Centre for Addiction and Mental Health (CAMH) as a therapist and education specialist. I understand that dealing with difficult emotions and making changes can feel overwhelming at times. My passion is to help individuals learn lifelong skills that will allow them to navigate challenging situations, better understand and strengthen their mental health, and increase their resiliency and ability to thrive in their daily life.
Currently accepting new clients! Life can be challenging at times, and those challenges can be difficult to navigate through on your own. You do not have to take this journey alone! I believe that you are the expert in your life, and that each and every one of us has what we need to heal already inside of us. Sometimes, we just need a little help to discover what works best for us.
Currently accepting new clients! Life can be challenging at times, and those challenges can be difficult to navigate through on your own. You do not have to take this journey alone! I believe that you are the expert in your life, and that each and every one of us has what we need to heal already inside of us. Sometimes, we just need a little help to discover what works best for us.
As an Addiction/Recovery Counsellor in active recovery, I draw on both my personal and professional experiences to guide clients through their journey. My background in youth, family, and addiction programming has equipped me with the skills to offer comprehensive recovery counselling. I also provide support for family and friends affected by a loved one's addiction. Understanding that addiction impacts the whole family, I take a holistic approach, offering psychoeducation and tools for communication, setting boundaries, and fostering self-connection.
As an Addiction/Recovery Counsellor in active recovery, I draw on both my personal and professional experiences to guide clients through their journey. My background in youth, family, and addiction programming has equipped me with the skills to offer comprehensive recovery counselling. I also provide support for family and friends affected by a loved one's addiction. Understanding that addiction impacts the whole family, I take a holistic approach, offering psychoeducation and tools for communication, setting boundaries, and fostering self-connection.
Please note I offer direct billing for most major insurance providers.
I know that you are feeling overwhelmed, stressed, and worried that you will always feel this way. You may feel burnt out with day-to-day tasks, your work, relationships or parenting. You feel lost about what your next steps are and how to move forward. You want to have confidence in making decisions, be able to stop your racing mind and feel better. You want to wake up, feel ready for your day, and feel connected with your family and friends.
Please note I offer direct billing for most major insurance providers.
I know that you are feeling overwhelmed, stressed, and worried that you will always feel this way. You may feel burnt out with day-to-day tasks, your work, relationships or parenting. You feel lost about what your next steps are and how to move forward. You want to have confidence in making decisions, be able to stop your racing mind and feel better. You want to wake up, feel ready for your day, and feel connected with your family and friends.
I believe that a compassionate, strength-based approach creates opportunities for growth and learning. My intention is to offer a space where each individual feels safe to reflect on challenges, develop new ways to cope with difficulties and to pursue self-acceptance by connecting with the wisdom that is within themself. I have experience supporting individuals exploring concerns related to overwhelming feelings of stress, sadness, anger, worry, parenting, school avoidance, peer issues and relationship concerns. I have worked with adults, youth and children in the London community for over 25 years.
I believe that a compassionate, strength-based approach creates opportunities for growth and learning. My intention is to offer a space where each individual feels safe to reflect on challenges, develop new ways to cope with difficulties and to pursue self-acceptance by connecting with the wisdom that is within themself. I have experience supporting individuals exploring concerns related to overwhelming feelings of stress, sadness, anger, worry, parenting, school avoidance, peer issues and relationship concerns. I have worked with adults, youth and children in the London community for over 25 years.
Hi, I’m glad you’re here because I know what it is like to begin reaching out for support. Life can be hard, and we’re not meant to face it alone. Maybe you feel overwhelmed, disconnected, or stuck in patterns that once helped you survive but now keep you from feeling alive. Maybe you are going through a hard season; maybe you're a parent or have a teenager that you know could use some support, perhaps you just have a sense that something isn't working for you anymore. Do long to feel grounded, connected, and more at home within yourself? You are definitely not alone; so many of us find ourselves struggling in seasons of life.
Hi, I’m glad you’re here because I know what it is like to begin reaching out for support. Life can be hard, and we’re not meant to face it alone. Maybe you feel overwhelmed, disconnected, or stuck in patterns that once helped you survive but now keep you from feeling alive. Maybe you are going through a hard season; maybe you're a parent or have a teenager that you know could use some support, perhaps you just have a sense that something isn't working for you anymore. Do long to feel grounded, connected, and more at home within yourself? You are definitely not alone; so many of us find ourselves struggling in seasons of life.
In my practice, I take an integrative approach in therapy to address issues of anxiety, depression, difficulties managing relationships, emotions, grief and trauma. I believe that experiences in our families and early relationships have an important role in shaping who we are, our thoughts, feelings and beliefs, and influence how we are affected by our experiences throughout our lives. Understanding our attachment experiences, our own needs in relationships, and how we can learn to cope with emotions will help us make the changes we want in our lives.
In my practice, I take an integrative approach in therapy to address issues of anxiety, depression, difficulties managing relationships, emotions, grief and trauma. I believe that experiences in our families and early relationships have an important role in shaping who we are, our thoughts, feelings and beliefs, and influence how we are affected by our experiences throughout our lives. Understanding our attachment experiences, our own needs in relationships, and how we can learn to cope with emotions will help us make the changes we want in our lives.
Trauma | Attachment | Somatic Therapy ~ Trish
Registered Social Worker, MSW, RSW
1 Endorsed
London, ON N6K
Waitlist for new clients
Let’s figure out what is holding you back and how to move forward in celebrating who you are. We all have parts of ourselves that we wish were easier to manage or past experiences that have shaped how we function day to day. I am a trauma therapist that works with children, youth and adults. My work focuses on developing an understanding of these parts of ourselves and our past experiences so you can begin to cope and heal to be the best version of yourself. If you experience shame, anxiety, sadness, body image, low self esteem or have past experiences of trauma, abuse, attachment and relationship ruptures, I am here to support you
Let’s figure out what is holding you back and how to move forward in celebrating who you are. We all have parts of ourselves that we wish were easier to manage or past experiences that have shaped how we function day to day. I am a trauma therapist that works with children, youth and adults. My work focuses on developing an understanding of these parts of ourselves and our past experiences so you can begin to cope and heal to be the best version of yourself. If you experience shame, anxiety, sadness, body image, low self esteem or have past experiences of trauma, abuse, attachment and relationship ruptures, I am here to support you
Working with me feels like having someone to guide you as you navigate through unconscious and conscious patterns, to support the focus on yourself, and to encourage curiosity and gentle challenges. We focus on staying in the present moment, as an adult. This is not regressive work, we always work with who you are and how you feel in the here and now.
We navigate the impacts of attachment, relational, and developmental trauma, and I incorporate NARM, somatic experiencing, and more as a means to support the integration of the body and mind for emotional growth…
Working with me feels like having someone to guide you as you navigate through unconscious and conscious patterns, to support the focus on yourself, and to encourage curiosity and gentle challenges. We focus on staying in the present moment, as an adult. This is not regressive work, we always work with who you are and how you feel in the here and now.
We navigate the impacts of attachment, relational, and developmental trauma, and I incorporate NARM, somatic experiencing, and more as a means to support the integration of the body and mind for emotional growth…
Do you find yourself overwhelmed by intense emotions, or at times feel disconnected from your feelings altogether? Do relationships feel unstable, leaving you stuck in cycles of insecurity, people-pleasing, or conflict? These struggles can leave you questioning who you are, or that your mind is working against you. In our work together, you’ll find a space that is collaborative, compassionate, and non-judgemental. My style is relational and conversational. I listen deeply, validate your experiences, and gently challenge you to notice patterns, shift perspective, and develop the skills to feel more in control of your inner world.
Do you find yourself overwhelmed by intense emotions, or at times feel disconnected from your feelings altogether? Do relationships feel unstable, leaving you stuck in cycles of insecurity, people-pleasing, or conflict? These struggles can leave you questioning who you are, or that your mind is working against you. In our work together, you’ll find a space that is collaborative, compassionate, and non-judgemental. My style is relational and conversational. I listen deeply, validate your experiences, and gently challenge you to notice patterns, shift perspective, and develop the skills to feel more in control of your inner world.
Allison Martin Counselling
Registered Social Worker, MSW, RSW
1 Endorsed
Serves Area
Waitlist for new clients
Are you feeling stuck in your life or your relationship? Do you feel like you are always on edge, waiting for the next disappointment? Do you have disruptive thoughts or worries that prevent you from being present, kind and loving to yourself and others? Over time, and with experiences that leave us feeling hurt or shamed, we create defenses that shield us from these overwhelming emotions. Unfortunately, they also block us from feeling love and connection to ourselves and those we love. Together, we can bring about greater understanding and connection with yourself and in your relationships with others.
Are you feeling stuck in your life or your relationship? Do you feel like you are always on edge, waiting for the next disappointment? Do you have disruptive thoughts or worries that prevent you from being present, kind and loving to yourself and others? Over time, and with experiences that leave us feeling hurt or shamed, we create defenses that shield us from these overwhelming emotions. Unfortunately, they also block us from feeling love and connection to ourselves and those we love. Together, we can bring about greater understanding and connection with yourself and in your relationships with others.
Finding someone you can trust to open up to and begin your healing journey and receive support is an exercise of trust. It is important to trust who will be working with to receive support. I provide evidence-based, specialized approaches to supporting people experiencing complex PTSD, anxiety, depression and other integrative challenges. It will be my privilege to provide you with expertise and support to connect to your body, stabilize and provide ongoing treatment. My services are geared to assist the general public, as well as First Nations, and culturally diverse communities seeking support for healing, recovery and wellness.
Finding someone you can trust to open up to and begin your healing journey and receive support is an exercise of trust. It is important to trust who will be working with to receive support. I provide evidence-based, specialized approaches to supporting people experiencing complex PTSD, anxiety, depression and other integrative challenges. It will be my privilege to provide you with expertise and support to connect to your body, stabilize and provide ongoing treatment. My services are geared to assist the general public, as well as First Nations, and culturally diverse communities seeking support for healing, recovery and wellness.
Hi my name is Adam Nowakowski, I specialize in working with Trauma/PTSD and its impact on emotional regulation, identity, and relationships. Beyond my formal education, I bring over a decade of experience in Front Line Policing, where functioning under pressure, managing risk, and carrying responsibility were part of daily life.
Therapy with me is reflective, structured, and grounded in helping you toward greater stability, clarity, and connection. Together, we will work on reducing symptoms while moving toward meaningful and sustainable change.
Hi my name is Adam Nowakowski, I specialize in working with Trauma/PTSD and its impact on emotional regulation, identity, and relationships. Beyond my formal education, I bring over a decade of experience in Front Line Policing, where functioning under pressure, managing risk, and carrying responsibility were part of daily life.
Therapy with me is reflective, structured, and grounded in helping you toward greater stability, clarity, and connection. Together, we will work on reducing symptoms while moving toward meaningful and sustainable change.
I primarily work with professionals wrestling with burnout, stress, or imposter syndrome, and men wanting to open up and build closer relationships as partners, friends, and fathers. Many of my clients yearn for more meaning in their lives and aren't sure where to begin. Lots are seeking therapy of the first time - daunted perhaps, curious, and with lots of questions. I hope you'll reach out for a no-pressure meet-and-greet to see if we're a good fit.
I primarily work with professionals wrestling with burnout, stress, or imposter syndrome, and men wanting to open up and build closer relationships as partners, friends, and fathers. Many of my clients yearn for more meaning in their lives and aren't sure where to begin. Lots are seeking therapy of the first time - daunted perhaps, curious, and with lots of questions. I hope you'll reach out for a no-pressure meet-and-greet to see if we're a good fit.
See more therapy options for N6K
How does your Counsellor compare?
Number of Counsellors in N6K
60+
Average cost per session
$158
Counsellors in N6K who prioritize treating:
| 95% | Anxiety |
| 89% | Depression |
| 87% | Relationship Issues |
| 86% | Self Esteem |
| 83% | Stress |
| 78% | Trauma and PTSD |
| 68% | Grief |
Average years in practice
13 Years
Top 3 insurances accepted
| 71% | Green Shield Canada |
| 67% | Canada Life | Great-West Life |
| 63% | Blue Cross |
How Counsellors in N6K see their clients
| 60% | In Person and Online | |
| 40% | Online Only |
Gender breakdown
| 85% | Female | |
| 15% | Male |