Photo of Olivia Grigg, Registered Social Worker in N6B, ON
Olivia Grigg
Registered Social Worker, RSW, BSW
Verified Verified
8 Endorsed
London, ON N6B
Do you want to feel more confident and trust in yourself more? Are you feeling a sense of overwhelm as a parent? Have you been on a path of reconsidering your faith and belief systems you have been a part of? Do you want compassionate, gentle, and practical support on your journey to self love?
Do you want to feel more confident and trust in yourself more? Are you feeling a sense of overwhelm as a parent? Have you been on a path of reconsidering your faith and belief systems you have been a part of? Do you want compassionate, gentle, and practical support on your journey to self love?
(226) 779-7411 View (226) 779-7411
Photo of Ontario Trauma Therapy - Janeen, Registered Social Worker in N6B, ON
Ontario Trauma Therapy - Janeen
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6B
When you’re feeling stressed and unhappy, life feels heavy. Issues like depression, anxiety, stress, grief and loss and low self-esteem can make life difficult and you often wonder, “is this all there is?” Perhaps you’re struggling with PTSD, or you are a First Responder who has seen so much you don’t even know where to begin. You might be struggling with anger, addictions, fertility issues, perfectionism or relationship difficulties. Maybe you even find yourself wondering if it would matter if you were here at all. I am here to say, you’re in the right place, and I am going to help you.
When you’re feeling stressed and unhappy, life feels heavy. Issues like depression, anxiety, stress, grief and loss and low self-esteem can make life difficult and you often wonder, “is this all there is?” Perhaps you’re struggling with PTSD, or you are a First Responder who has seen so much you don’t even know where to begin. You might be struggling with anger, addictions, fertility issues, perfectionism or relationship difficulties. Maybe you even find yourself wondering if it would matter if you were here at all. I am here to say, you’re in the right place, and I am going to help you.
(226) 407-6027 View (226) 407-6027
Photo of Charles Skeete, Registered Social Worker in N6B, ON
Charles Skeete
Registered Social Worker, MSW, RSW, MTS , BCC, NPSA
Verified Verified
1 Endorsed
London, ON N6B
At Alpha Optimal Living Inc. we support real people with real needs. Life as we know it can be overwhelming, Work, children, parents, studies, and relationships can be fulfilling when going well, but can be a source of stress and difficulty when challenges arise. Here at Alpha, we help you address the root cause of the things that get in the way of you achieving your preferred future. We help with addictions, trauma, anxiety, depression, stress, relationships and a need for direction and focus in your life
At Alpha Optimal Living Inc. we support real people with real needs. Life as we know it can be overwhelming, Work, children, parents, studies, and relationships can be fulfilling when going well, but can be a source of stress and difficulty when challenges arise. Here at Alpha, we help you address the root cause of the things that get in the way of you achieving your preferred future. We help with addictions, trauma, anxiety, depression, stress, relationships and a need for direction and focus in your life
(226) 741-0422 View (226) 741-0422
Photo of Nicole Kennedy, Registered Psychotherapist (Qualifying) in N6B, ON
Nicole Kennedy
Registered Psychotherapist (Qualifying), BA, MA, CCC
Verified Verified
London, ON N6B  (Online Only)
I am accepting NEW virtual clients! I have diverse professional experience working with clients of varying ages, backgrounds and cultures. Recognizing we need help and asking for it takes immense courage and vulnerability, but you have taken the first step towards creating lasting change in your life. If you are experiencing anxiety, depression, irritability, overwhelm, loneliness, inadequacy, or not feeling like your best self, I may be able to help.
I am accepting NEW virtual clients! I have diverse professional experience working with clients of varying ages, backgrounds and cultures. Recognizing we need help and asking for it takes immense courage and vulnerability, but you have taken the first step towards creating lasting change in your life. If you are experiencing anxiety, depression, irritability, overwhelm, loneliness, inadequacy, or not feeling like your best self, I may be able to help.
(548) 489-0117 View (548) 489-0117
Photo of Lauren Giugno, Registered Psychotherapist in N6B, ON
Lauren Giugno
Registered Psychotherapist, MA , RP, CCC
Verified Verified
4 Endorsed
London, ON N6B
As human beings we may feel lost/stuck due to painful or challenging life experiences. This can impact our ability to live our lives fully. I am passionate about working with individuals who have concerns around stress, anxiety, depression, self-esteem, trauma, relationships, grief, and life transitions/work-life balance. Support may look different for each person, while some may want to focus on building coping strategies, others may seek a deeper healing process. One of our first steps will be building awareness of your needs, the change you want in your life and identifying your goals to make this change possible.
As human beings we may feel lost/stuck due to painful or challenging life experiences. This can impact our ability to live our lives fully. I am passionate about working with individuals who have concerns around stress, anxiety, depression, self-esteem, trauma, relationships, grief, and life transitions/work-life balance. Support may look different for each person, while some may want to focus on building coping strategies, others may seek a deeper healing process. One of our first steps will be building awareness of your needs, the change you want in your life and identifying your goals to make this change possible.
(226) 796-6299 View (226) 796-6299
Photo of Jennifer Perkins, Registered Psychotherapist in N6B, ON
Jennifer Perkins
Registered Psychotherapist, RP , MA
Verified Verified
5 Endorsed
London, ON N6B
When we aren't feeling like the best version of ourselves, it's tough to engage in our lives and relationships in the way we would like to; our daily stress adds up and pulls us away from the things and people that are important to us. Whether little things in your life are piling up and becoming overwhelming or you are in the midst of a major life transition, accessing support is an important first step to living a values-driven life. Dedicating time and space to process our thoughts with an unbiased listener can build the insight we need to thrive.
When we aren't feeling like the best version of ourselves, it's tough to engage in our lives and relationships in the way we would like to; our daily stress adds up and pulls us away from the things and people that are important to us. Whether little things in your life are piling up and becoming overwhelming or you are in the midst of a major life transition, accessing support is an important first step to living a values-driven life. Dedicating time and space to process our thoughts with an unbiased listener can build the insight we need to thrive.
(226) 455-7423 View (226) 455-7423
Photo of Jessica Griffin, Registered Psychotherapist (Qualifying) in N6B, ON
Jessica Griffin
Registered Psychotherapist (Qualifying), BA, MACP
Verified Verified
1 Endorsed
London, ON N6B  (Online Only)
As a Masters student, new mother, and wife, I have first-hand experience of the realities, insights, and lessons that emerge from engaging in multiple roles and identities. My lived-experience of anxiety, life commitments, and an overwhelming home life allows for a deep understanding and commitment in gently guiding you through and alleviating challenges you are experiencing. Although starting therapy takes courage, nerves may show up during the process. For this reason, I offer a safe, relaxed, and comfortable environment fostering a sense of ease as you share your story with me and allow us to get to know each other better.
As a Masters student, new mother, and wife, I have first-hand experience of the realities, insights, and lessons that emerge from engaging in multiple roles and identities. My lived-experience of anxiety, life commitments, and an overwhelming home life allows for a deep understanding and commitment in gently guiding you through and alleviating challenges you are experiencing. Although starting therapy takes courage, nerves may show up during the process. For this reason, I offer a safe, relaxed, and comfortable environment fostering a sense of ease as you share your story with me and allow us to get to know each other better.
(226) 780-3078 View (226) 780-3078
Photo of James Playford, Registered Psychotherapist in N6B, ON
James Playford
Registered Psychotherapist, MEd
Verified Verified
5 Endorsed
London, ON N6B
Hello, my name is James Playford. I am a Registered Psychotherapist, specializing in Insight-Oriented psychotherapy for teens and adults. Through my Insight-Oriented and Person-Centered clinical approach, my clients are given a supportive and kind therapeutic experience in which honest and confidential conversations help identify and implement the needed cognitive and behavioural changes to support the development of meaning-filled, happy and productive lives.
Hello, my name is James Playford. I am a Registered Psychotherapist, specializing in Insight-Oriented psychotherapy for teens and adults. Through my Insight-Oriented and Person-Centered clinical approach, my clients are given a supportive and kind therapeutic experience in which honest and confidential conversations help identify and implement the needed cognitive and behavioural changes to support the development of meaning-filled, happy and productive lives.
(226) 401-8136 View (226) 401-8136
Photo of Lee-Anne Bieg, Registered Psychotherapist (Qualifying) in N6B, ON
Lee-Anne Bieg
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
London, ON N6B
Waitlist for new clients
Isn't life overwhelming sometimes? You may find it hard to keep up with your daily activities or find yourself worrying all the time, unsure how to move forward or get unstuck. Connection with others may feel elusive, leaving you feeling alone and isolated. Activities you once found enjoyable leave you feeling empty. Or maybe you find yourself thinking about past events such as a childhood trauma, significant loss or other traumatic event. These challenges may act as a barrier to achieving a life that is resilient, happy and fulfilling.
Isn't life overwhelming sometimes? You may find it hard to keep up with your daily activities or find yourself worrying all the time, unsure how to move forward or get unstuck. Connection with others may feel elusive, leaving you feeling alone and isolated. Activities you once found enjoyable leave you feeling empty. Or maybe you find yourself thinking about past events such as a childhood trauma, significant loss or other traumatic event. These challenges may act as a barrier to achieving a life that is resilient, happy and fulfilling.
(226) 639-5282 View (226) 639-5282
Photo of Ontario Trauma Therapy - Gordana, Registered Social Worker in N6B, ON
Ontario Trauma Therapy - Gordana
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6B
Sometimes, life can be very challenging and draining. You might be feeling overwhelmed, tired, confused, anxious or lost. Perhaps you are having issues within your family, or you’re concerned about your child. You might be experiencing struggles in your relationship- having the same fights over and over. You might be trying to rebuild your life after domestic violence, or maybe you’re trying to recover after a divorce or separation. These issues are so painful leaving you scared of the future. This is where I come in, to help you to the other side of this. I offer a safe, empathetic, non-judgmental, confidential and nurturing space.
Sometimes, life can be very challenging and draining. You might be feeling overwhelmed, tired, confused, anxious or lost. Perhaps you are having issues within your family, or you’re concerned about your child. You might be experiencing struggles in your relationship- having the same fights over and over. You might be trying to rebuild your life after domestic violence, or maybe you’re trying to recover after a divorce or separation. These issues are so painful leaving you scared of the future. This is where I come in, to help you to the other side of this. I offer a safe, empathetic, non-judgmental, confidential and nurturing space.
(226) 641-0882 View (226) 641-0882
Photo of Andrew Saliba, Pre-Licensed Professional in N6B, ON
Andrew Saliba
Pre-Licensed Professional
Verified Verified
1 Endorsed
London, ON N6B
Waitlist for new clients
My journey has been neither easy nor straightforward, however, I believe that it has acted as a springboard that forced me to ask many of life’s tough questions. I believe it has led me to cultivate greater self-awareness, and stability and has drawn out compassion in me for those in need of support. I believe everyone needs a safe place to share, to process, and to seek healing. What you are going through matters and what has led you to seek out counselling is important.
My journey has been neither easy nor straightforward, however, I believe that it has acted as a springboard that forced me to ask many of life’s tough questions. I believe it has led me to cultivate greater self-awareness, and stability and has drawn out compassion in me for those in need of support. I believe everyone needs a safe place to share, to process, and to seek healing. What you are going through matters and what has led you to seek out counselling is important.
(226) 908-0329 View (226) 908-0329
Photo of Paula Birtch, Registered Psychotherapist (Qualifying) in N6B, ON
Paula Birtch
Registered Psychotherapist (Qualifying), BKin
Verified Verified
1 Endorsed
London, ON N6B
Hi, I’m glad you’re here. There are times in our lives that we can benefit from being with another in safe, nurturing, connected space. I am passionate about cultivating such spaces where you can share your story, learn, and be empowered to lean into the voice of your own body, mind, and intuition. My personal and professional experiences have influenced specialized training in family systems, mood & personality disorders, adoption, grief & loss, trauma, life transitions, perfectionism, gender & sexuality, and existential/spiritual/religious concerns.
Hi, I’m glad you’re here. There are times in our lives that we can benefit from being with another in safe, nurturing, connected space. I am passionate about cultivating such spaces where you can share your story, learn, and be empowered to lean into the voice of your own body, mind, and intuition. My personal and professional experiences have influenced specialized training in family systems, mood & personality disorders, adoption, grief & loss, trauma, life transitions, perfectionism, gender & sexuality, and existential/spiritual/religious concerns.
(226) 781-3808 View (226) 781-3808
Photo of Mousumi Saha, Registered Psychotherapist (Qualifying) in N6B, ON
Mousumi Saha
Registered Psychotherapist (Qualifying), MSc, Mphil
Verified Verified
London, ON N6B
Navigating life's challenges, whether it's trauma, transitions, a diagnosis, or simply needing someone to listen, could feel overwhelming and lonely. As someone who has faced similar , I understand firsthand the emotional toll it can take. I'm dedicated to providing a safe and non-judgmental space where clients of all backgrounds, including neurodivergent individuals, can feel seen and supported. With nearly nine years of experience, I believe in the power of empathy, kindness, and cultural sensitivity to facilitate healing.
Navigating life's challenges, whether it's trauma, transitions, a diagnosis, or simply needing someone to listen, could feel overwhelming and lonely. As someone who has faced similar , I understand firsthand the emotional toll it can take. I'm dedicated to providing a safe and non-judgmental space where clients of all backgrounds, including neurodivergent individuals, can feel seen and supported. With nearly nine years of experience, I believe in the power of empathy, kindness, and cultural sensitivity to facilitate healing.
(548) 490-1521 View (548) 490-1521
Photo of Ashley Amicarelli, Registered Psychotherapist in N6B, ON
Ashley Amicarelli
Registered Psychotherapist, MA, RP
Verified Verified
4 Endorsed
London, ON N6B
I believe that every person has the innate ability to cope with the challenges in their lives, but sometimes experiences from the past make it difficult to tap into these abilities. I help folks who have experienced trauma or other overwhelming life stressors discover their inner strength and resiliency. When you are feeling stuck or disconnected from the life you want to lead, I hope to bring my warm presence, empathy, and genuine curiosity to help close the gap between where you are and where you want to be.
I believe that every person has the innate ability to cope with the challenges in their lives, but sometimes experiences from the past make it difficult to tap into these abilities. I help folks who have experienced trauma or other overwhelming life stressors discover their inner strength and resiliency. When you are feeling stuck or disconnected from the life you want to lead, I hope to bring my warm presence, empathy, and genuine curiosity to help close the gap between where you are and where you want to be.
(226) 639-5248 View (226) 639-5248
Photo of Heather Condon, Registered Psychotherapist (Qualifying) in N6B, ON
Heather Condon
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
2 Endorsed
London, ON N6B
I work in both in-person and virtually with adults and adolescents 16+ who feel as though something is preventing them from living their best and most authentic life. This may be overwhelming emotions, substance use, feelings of anxiety and panic, unhealed trauma, or a pervasive feeling that something is just “not right”. If this is you- my hope is to help you to feel as though you do not have to face these challenges alone. Therapy can help you to understand yourself and your life patterns, improve your relationships, develop coping skills and new ways of managing difficulties, and to feel more grounded and in control of your life.
I work in both in-person and virtually with adults and adolescents 16+ who feel as though something is preventing them from living their best and most authentic life. This may be overwhelming emotions, substance use, feelings of anxiety and panic, unhealed trauma, or a pervasive feeling that something is just “not right”. If this is you- my hope is to help you to feel as though you do not have to face these challenges alone. Therapy can help you to understand yourself and your life patterns, improve your relationships, develop coping skills and new ways of managing difficulties, and to feel more grounded and in control of your life.
(226) 908-0231 View (226) 908-0231
Photo of Seniha Yildiz, Registered Psychotherapist in N6B, ON
Seniha Yildiz
Registered Psychotherapist, MACP, MTS
Verified Verified
London, ON N6B
Healing starts with Acceptance: Instead of suppressing or denying first, we acknowledge negative thoughts and feelings. Then we work on raising awareness of your unhelpful thoughts and core beliefs coming from your childhood and leading to severe mental issues, like depression and anxiety. I am here to help you recognize how you have developed these thoughts and how they affect your feelings and behaviors. You just need believe in yourself and in the benefit of psychotherapy. It is important to consider the therapy without bias and doubt both in you and in me. For more info about me and my practice: www.ahealingsoul.ca
Healing starts with Acceptance: Instead of suppressing or denying first, we acknowledge negative thoughts and feelings. Then we work on raising awareness of your unhelpful thoughts and core beliefs coming from your childhood and leading to severe mental issues, like depression and anxiety. I am here to help you recognize how you have developed these thoughts and how they affect your feelings and behaviors. You just need believe in yourself and in the benefit of psychotherapy. It is important to consider the therapy without bias and doubt both in you and in me. For more info about me and my practice: www.ahealingsoul.ca
(226) 401-0775 View (226) 401-0775
Photo of Euan Fraser Tait, Registered Psychotherapist (Qualifying) in N6B, ON
Euan Fraser Tait
Registered Psychotherapist (Qualifying), RP(Q), MA
Verified Verified
London, ON N6B  (Online Only)
I excel at working with people who feel weighed down by self-criticism, perfectionism and the fear of being discovered a fraud or something we wouldn't want others to see. My goal in our therapy sessions is to help you gain confidence, clarity and the ability to treat yourself kindly. Through a mix of self-compassion exercises and analysis of self-criticism we can work together to move beyond emotional and life barriers to achieve your goals.
I excel at working with people who feel weighed down by self-criticism, perfectionism and the fear of being discovered a fraud or something we wouldn't want others to see. My goal in our therapy sessions is to help you gain confidence, clarity and the ability to treat yourself kindly. Through a mix of self-compassion exercises and analysis of self-criticism we can work together to move beyond emotional and life barriers to achieve your goals.
(548) 489-1407 View (548) 489-1407
Photo of Thrive Psychotherapy London, Registered Psychotherapist in N6B, ON
Thrive Psychotherapy London
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
London, ON N6B
Thrive Psychotherapy London is a space for people to discover their inner strength and resiliency. As Registered Psychotherapists and Social Workers, we believe that every person has the innate ability to cope with the challenges in their lives, but sometimes experiences from the past make it difficult to tap into these abilities. We all take great joy in being able to walk alongside clients throughout their journey towards healing and growth. Each therapist has their own unique approach to therapy and will work with you to feel safe, heard and supported in your therapeutic journey!
Thrive Psychotherapy London is a space for people to discover their inner strength and resiliency. As Registered Psychotherapists and Social Workers, we believe that every person has the innate ability to cope with the challenges in their lives, but sometimes experiences from the past make it difficult to tap into these abilities. We all take great joy in being able to walk alongside clients throughout their journey towards healing and growth. Each therapist has their own unique approach to therapy and will work with you to feel safe, heard and supported in your therapeutic journey!
(226) 774-0565 View (226) 774-0565
Photo of Ariel Seale, Registered Social Worker in N6B, ON
Ariel Seale
Registered Social Worker, BSW, RSW
Verified Verified
London, ON N6B
I am a registered social worker with 4+ years of experience in human services settings, including community health, intensive treatment, and child and youth mental health. I have received specialized training in areas of attachment, trauma, and brief therapeutic modalities. I am passionate about working alongside youth and adolescents who are seeking support navigating mental health and/or relational challenges. I believe that social support plays a vital role in well-being, and therefore also seek to create opportunities for collaboration with families. I offer a safe and non-judgemental space for folks of all gender identities.
I am a registered social worker with 4+ years of experience in human services settings, including community health, intensive treatment, and child and youth mental health. I have received specialized training in areas of attachment, trauma, and brief therapeutic modalities. I am passionate about working alongside youth and adolescents who are seeking support navigating mental health and/or relational challenges. I believe that social support plays a vital role in well-being, and therefore also seek to create opportunities for collaboration with families. I offer a safe and non-judgemental space for folks of all gender identities.
View
Photo of Kathy Roberts, Registered Social Worker in N6B, ON
Kathy Roberts
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
London, ON N6B
Maybe you or someone you love is struggling with anxiety, depression or eating challenges. It's hard ... I get it. I can help. I'm a highly-experienced therapist who works mostly with teens, young adults and their supportive families. I'm a people person ... compassionate, enthusiastic and down-to-earth. My approach to counselling is strength-based and relational. I meet you where you're at. From this safe space, I'll understand your hopes and challenges and help you to recognize and build on your strengths. We'll set meaningful goals and I'll support you as you develop the skills to cope and flourish. Let's tackle this together!
Maybe you or someone you love is struggling with anxiety, depression or eating challenges. It's hard ... I get it. I can help. I'm a highly-experienced therapist who works mostly with teens, young adults and their supportive families. I'm a people person ... compassionate, enthusiastic and down-to-earth. My approach to counselling is strength-based and relational. I meet you where you're at. From this safe space, I'll understand your hopes and challenges and help you to recognize and build on your strengths. We'll set meaningful goals and I'll support you as you develop the skills to cope and flourish. Let's tackle this together!
(519) 281-8289 View (519) 281-8289

See more therapy options for N6B

How does your Counsellor compare?

Number of Counsellors in N6B

100+

Average cost per session

$150

Counsellors in N6B who prioritize treating:

92% Anxiety
85% Depression
80% Coping Skills
80% Stress
79% Self Esteem
78% Relationship Issues
68% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

47% Blue Cross
47% SunLife
39% Manulife

How Counsellors in N6B see their clients

83% In Person and Online
17% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in N6B?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.