Therapists in N6A
Life can feel heavy for many reasons: trauma, loss, stress, relationship conflict, parenting challenges, addiction, separation, shame, burnout, or feeling disconnected from yourself and the people you care about. I am a Registered Social Worker with 25+ years of experience supporting individuals, couples, and families through complex life challenges. My approach is relational, trauma-responsive, honest, and compassionate. I help people slow things down, make sense of what they are carrying, and begin moving toward healing, clarity, and change.
Life can feel heavy for many reasons: trauma, loss, stress, relationship conflict, parenting challenges, addiction, separation, shame, burnout, or feeling disconnected from yourself and the people you care about. I am a Registered Social Worker with 25+ years of experience supporting individuals, couples, and families through complex life challenges. My approach is relational, trauma-responsive, honest, and compassionate. I help people slow things down, make sense of what they are carrying, and begin moving toward healing, clarity, and change.
I work specifically with men to help them deal with things like anger, infidelity, depression, anxiety, substance misuse, relationship issues, and self-esteem and self-worth. Sometimes it's hard to figure out what's going on or even what you're feeling. Maybe anger or numb is the only thing you feel. It doesn't have to be this way. I've spent the last 40 years helping men get unstuck and live better lives.
I work specifically with men to help them deal with things like anger, infidelity, depression, anxiety, substance misuse, relationship issues, and self-esteem and self-worth. Sometimes it's hard to figure out what's going on or even what you're feeling. Maybe anger or numb is the only thing you feel. It doesn't have to be this way. I've spent the last 40 years helping men get unstuck and live better lives.
Rising Insight Counselling and Psychotherapy
Registered Psychotherapist, RP, MA, CCC
4 Endorsed
Serves Area
NOW ACCEPTING NEW CLIENTS with daytime and evening appointments available! Welcome to our clinic - we are a team of professionals who understand that finding the right therapist is no easy task. We are trained in different approaches such as neurofeedback, ACT, CBT, and DBT, to effectively support our clients.
NOW ACCEPTING NEW CLIENTS with daytime and evening appointments available! Welcome to our clinic - we are a team of professionals who understand that finding the right therapist is no easy task. We are trained in different approaches such as neurofeedback, ACT, CBT, and DBT, to effectively support our clients.
In addressing your concerns, I listen carefully to what you want. Couple therapy is dynamic in considering both perspectives, & my focus is on attachment & Emotionally Focused Therapy. We work on the relationship, so that you as a couple can handle your issues at home, in positive and supportive ways.
In addressing your concerns, I listen carefully to what you want. Couple therapy is dynamic in considering both perspectives, & my focus is on attachment & Emotionally Focused Therapy. We work on the relationship, so that you as a couple can handle your issues at home, in positive and supportive ways.
You’re someone who is self-aware and motivated for change, but stuck in patterns that no longer fit. You might notice this in your work, relationships, habits, or sense of direction. On the outside things may look “fine,” but internally something feels off. Many people come in during life shifts, wanting support making clearer, more intentional choices instead of reacting from stress or self-doubt. Together, we look at patterns, emotions, and what’s actually getting in the way so change feels more steady and possible in real life.
You’re someone who is self-aware and motivated for change, but stuck in patterns that no longer fit. You might notice this in your work, relationships, habits, or sense of direction. On the outside things may look “fine,” but internally something feels off. Many people come in during life shifts, wanting support making clearer, more intentional choices instead of reacting from stress or self-doubt. Together, we look at patterns, emotions, and what’s actually getting in the way so change feels more steady and possible in real life.
I offer psychotherapy and art therapy services to all ages in person, and ages 13+ virtually. Many who choose to attend therapy with me are looking for help navigating difficulties including but not limited to depression, anxiety, identity, transition, trauma and grief. Previous art experience is not a requirement, and many forms of creativity may be explored depending on your areas of interest and comfort. I will structure sessions based on your needs, from planned directives to free art making, from listening to engaged conversation, together we will discover what works for you.
I offer psychotherapy and art therapy services to all ages in person, and ages 13+ virtually. Many who choose to attend therapy with me are looking for help navigating difficulties including but not limited to depression, anxiety, identity, transition, trauma and grief. Previous art experience is not a requirement, and many forms of creativity may be explored depending on your areas of interest and comfort. I will structure sessions based on your needs, from planned directives to free art making, from listening to engaged conversation, together we will discover what works for you.
Inner Trailheads Counselling And Coaching
Registered Social Worker, MSW, RSW, PCC
2 Endorsed
Serves Area
You might look like you have it together on the outside while privately feeling overwhelmed, exhausted, disconnected, or stuck in patterns you can't quite understand. On paper, life may even look okay. You keep showing up, taking care of others, pushing through, and doing what needs to get done.
But lately, something feels different.
Maybe you're tired of carrying so much on your own, wondering why life feels harder than it should, or noticing that underneath all the functioning, you don't quite feel like yourself anymore.
You might look like you have it together on the outside while privately feeling overwhelmed, exhausted, disconnected, or stuck in patterns you can't quite understand. On paper, life may even look okay. You keep showing up, taking care of others, pushing through, and doing what needs to get done.
But lately, something feels different.
Maybe you're tired of carrying so much on your own, wondering why life feels harder than it should, or noticing that underneath all the functioning, you don't quite feel like yourself anymore.
When you are dealing with complex mental health struggles, relationship friction, or intense life shifts, it is easy to feel stuck in patterns you can't seem to break on your own. You don’t need to have a perfect explanation of what is wrong before you reach out, nor do you need to sit through therapy that just talks in circles. My goal is to help you cut through the mental clutter, clarify exactly what is happening, and build a strategic way forward.
When you are dealing with complex mental health struggles, relationship friction, or intense life shifts, it is easy to feel stuck in patterns you can't seem to break on your own. You don’t need to have a perfect explanation of what is wrong before you reach out, nor do you need to sit through therapy that just talks in circles. My goal is to help you cut through the mental clutter, clarify exactly what is happening, and build a strategic way forward.
In-Person & Virtual. Online Booking. Tired of feeling this way? Do you find yourself stuck in the same pattern? Want to do more than just sit with it? I can help you! You do the work & show up & we can get you where you want to be. No more pain, fear or frustration. A plan of action and forward movement. Relationship issues? No problem. Emotions out of control? I got you. Reactions out of proportion? No sweat. WE got this! Together we can make real change for YOU!
In-Person & Virtual. Online Booking. Tired of feeling this way? Do you find yourself stuck in the same pattern? Want to do more than just sit with it? I can help you! You do the work & show up & we can get you where you want to be. No more pain, fear or frustration. A plan of action and forward movement. Relationship issues? No problem. Emotions out of control? I got you. Reactions out of proportion? No sweat. WE got this! Together we can make real change for YOU!
I have nearly a decade of experience working with children, youth, and families during some of their most difficult life experiences and I am inspired by the incredible strength individuals have. Some periods of life are chaotic, overwhelming, and lonely and no one should have to manage these alone. I primarily work with youth and adults age 14+ and specialize in life stressors, trauma and PTSD, emotion regulation, anxiety, and mood concerns. I view therapy as a space for strengthening your sense of self, improving relationships, and gaining insight which can help inform the development of coping strategies that work for you.
I have nearly a decade of experience working with children, youth, and families during some of their most difficult life experiences and I am inspired by the incredible strength individuals have. Some periods of life are chaotic, overwhelming, and lonely and no one should have to manage these alone. I primarily work with youth and adults age 14+ and specialize in life stressors, trauma and PTSD, emotion regulation, anxiety, and mood concerns. I view therapy as a space for strengthening your sense of self, improving relationships, and gaining insight which can help inform the development of coping strategies that work for you.
I believe that our lives are best lived with a sense of purpose, and my purpose is to be of service to others. As such I work with people to help support them in identifying and addressing their challenges and assist them with being present in their lives. I am grateful to work with: First Responders addressing work, incurred trauma and personal issues related to their service. Persons who identify as part of the LGBTQ +, Kink and ENM communities in a culturally sensitive and sex positive environment. An important focus of my practice is working with men regarding their sexual health/functioning. Especially post cancer diagnosis.
I believe that our lives are best lived with a sense of purpose, and my purpose is to be of service to others. As such I work with people to help support them in identifying and addressing their challenges and assist them with being present in their lives. I am grateful to work with: First Responders addressing work, incurred trauma and personal issues related to their service. Persons who identify as part of the LGBTQ +, Kink and ENM communities in a culturally sensitive and sex positive environment. An important focus of my practice is working with men regarding their sexual health/functioning. Especially post cancer diagnosis.
Do difficult thoughts or feelings prevent you from reaching your potential? Are you looking for practical skills to get you out of your head and into your life?
Through compassionate, trauma-informed psychotherapy, I help post-secondary students and adults break unhelpful patterns, deepen their self-awareness, and build practical skills in a safe, supportive environment.
My goal is to empower you to help yourself by uncovering what matters most. Rather than aiming simply to 'feel better,' I help you get better at feeling. Because as Jon Kabat-Zinn says, 'You can’t stop the waves, but you can learn to surf.
Do difficult thoughts or feelings prevent you from reaching your potential? Are you looking for practical skills to get you out of your head and into your life?
Through compassionate, trauma-informed psychotherapy, I help post-secondary students and adults break unhelpful patterns, deepen their self-awareness, and build practical skills in a safe, supportive environment.
My goal is to empower you to help yourself by uncovering what matters most. Rather than aiming simply to 'feel better,' I help you get better at feeling. Because as Jon Kabat-Zinn says, 'You can’t stop the waves, but you can learn to surf.
You’ve been feeling anxious, stuck, reactive, and overwhelmed by stress and self-doubt. You've decided something needs to change. You want to feel alive, like yourself again, and build a life you’re proud of. I help adults (18+) move through symptoms of anxiety, trauma, and relationship challenges so they can become more grounded and live authentically. Together we’ll co-create a safe, non-judgmental space where you can explore what matters most, learn skills to navigate difficult thoughts and feelings, and reconnect with your body, discovering greater presence and deeper connections with those you care for most. It's all possible!
You’ve been feeling anxious, stuck, reactive, and overwhelmed by stress and self-doubt. You've decided something needs to change. You want to feel alive, like yourself again, and build a life you’re proud of. I help adults (18+) move through symptoms of anxiety, trauma, and relationship challenges so they can become more grounded and live authentically. Together we’ll co-create a safe, non-judgmental space where you can explore what matters most, learn skills to navigate difficult thoughts and feelings, and reconnect with your body, discovering greater presence and deeper connections with those you care for most. It's all possible!
Reaching out for support can feel like a big step. You may be carrying grief, navigating a life transition, or feeling strain in your relationships or family. You might be used to holding a lot on your own and are now looking for a space where you can speak openly and feel supported. You don’t have to navigate this alone.
Reaching out for support can feel like a big step. You may be carrying grief, navigating a life transition, or feeling strain in your relationships or family. You might be used to holding a lot on your own and are now looking for a space where you can speak openly and feel supported. You don’t have to navigate this alone.
This Thing Called Grief practitioners support individuals navigating losses that don’t always fit neatly into words — the death of a loved one, the slow grief of illness, the quiet exhaustion of caregiving, or the unraveling of identity. Many clients have felt unseen or misunderstood elsewhere. They’re not seeking quick fixes, but rather a space to feel truly heard, to make sense of what’s been lost, and to move forward in a way that honours what matters most. This work is grounded in compassion, respect, and deep listening.
This Thing Called Grief practitioners support individuals navigating losses that don’t always fit neatly into words — the death of a loved one, the slow grief of illness, the quiet exhaustion of caregiving, or the unraveling of identity. Many clients have felt unseen or misunderstood elsewhere. They’re not seeking quick fixes, but rather a space to feel truly heard, to make sense of what’s been lost, and to move forward in a way that honours what matters most. This work is grounded in compassion, respect, and deep listening.
Welcome to Rooted Wellness Psychotherapy & Counselling where you can come exactly as you are. We believe healing begins at the roots, with feeling heard, understood, and supported. Our compassionate team provides personalized care for individuals, couples, and families navigating anxiety, depression, trauma, OCD, PTSD, addiction, relationship challenges, and personal growth. You don’t have to navigate it alone. We’re here to create a safe space to slow down, reconnect with yourself, and take meaningful steps toward feeling more grounded, confident, and well. Your journey starts with one small step, let's connect today!
Welcome to Rooted Wellness Psychotherapy & Counselling where you can come exactly as you are. We believe healing begins at the roots, with feeling heard, understood, and supported. Our compassionate team provides personalized care for individuals, couples, and families navigating anxiety, depression, trauma, OCD, PTSD, addiction, relationship challenges, and personal growth. You don’t have to navigate it alone. We’re here to create a safe space to slow down, reconnect with yourself, and take meaningful steps toward feeling more grounded, confident, and well. Your journey starts with one small step, let's connect today!
You are taking the first and very important step toward healing and wholeness. I hope to help you on your journey. I work with adults who are experiencing grief (both current and historical), anxiety, depression, personal and work stress, infertility and non-traditional family planning, life transitions and recovery from the impacts of trauma.
You are taking the first and very important step toward healing and wholeness. I hope to help you on your journey. I work with adults who are experiencing grief (both current and historical), anxiety, depression, personal and work stress, infertility and non-traditional family planning, life transitions and recovery from the impacts of trauma.
Currently accepting new clients! Hello there, my name is Tori and I am a registered Social Worker helping individuals pursuit of mental wellness and personal growth. Throughout my experience as a social worker, I have focused on supporting a diverse range of individuals, including seniors, medically fragile individuals, survivors of interpersonal and institutional violence, those living with mental health concerns, and those coping with addictions. My areas of practice include anxiety, depression, trauma, relationship challenges, ADHD and neurodivergence, caregiver stress and burnout, life transitions, and grief.
Currently accepting new clients! Hello there, my name is Tori and I am a registered Social Worker helping individuals pursuit of mental wellness and personal growth. Throughout my experience as a social worker, I have focused on supporting a diverse range of individuals, including seniors, medically fragile individuals, survivors of interpersonal and institutional violence, those living with mental health concerns, and those coping with addictions. My areas of practice include anxiety, depression, trauma, relationship challenges, ADHD and neurodivergence, caregiver stress and burnout, life transitions, and grief.
Searching for the 'right' therapist is a daunting task. Read on! With a warm, gentle and interactive style, I'll help you clarify and process the issues that have led you to seek professional help. For over 35 years I've been privileged to help individuals facing relationship and interpersonal issues, trauma, serious health challenges, who are depressed, anxious, feeling alone, grieving a loss, experiencing workplace dis/stress or conflict, current or historic family dysfunction, and many other issues. My clients see me virtually or in person (with Mischa!) in my comfortable and private Leslieville/ South Riverdale home office.
Searching for the 'right' therapist is a daunting task. Read on! With a warm, gentle and interactive style, I'll help you clarify and process the issues that have led you to seek professional help. For over 35 years I've been privileged to help individuals facing relationship and interpersonal issues, trauma, serious health challenges, who are depressed, anxious, feeling alone, grieving a loss, experiencing workplace dis/stress or conflict, current or historic family dysfunction, and many other issues. My clients see me virtually or in person (with Mischa!) in my comfortable and private Leslieville/ South Riverdale home office.
Have you spent years feeling like you have to hide parts of yourself, question your worth, or wonder why you never quite fit in? Maybe you've become so focused on meeting other people's expectations that you've lost touch with what you need. You don't have to navigate that alone.
I work with LGBTQ+ and neurodivergent adults who are ready to move from self-criticism to self-compassion. Whether you're struggling with self-esteem, anxiety, identity, burnout, or the lasting impact of difficult life experiences, therapy can be a space to better understand yourself - not to change who you are, but to reconnect with who you've always been.
Have you spent years feeling like you have to hide parts of yourself, question your worth, or wonder why you never quite fit in? Maybe you've become so focused on meeting other people's expectations that you've lost touch with what you need. You don't have to navigate that alone.
I work with LGBTQ+ and neurodivergent adults who are ready to move from self-criticism to self-compassion. Whether you're struggling with self-esteem, anxiety, identity, burnout, or the lasting impact of difficult life experiences, therapy can be a space to better understand yourself - not to change who you are, but to reconnect with who you've always been.
See more therapy options for N6A
How does your Counsellor compare?
Number of Counsellors in N6A
200+
Average cost per session
$157
Counsellors in N6A who prioritize treating:
| 94% | Anxiety |
| 94% | Social Anxiety |
| 94% | Health Anxiety |
| 94% | Driving Anxiety |
| 85% | Depression |
| 81% | Self Esteem |
| 81% | Stress |
Average years in practice
8 Years
Top 3 insurances accepted
| 85% | Manulife |
| 83% | Canada Life | Great-West Life |
| 80% | Green Shield Canada |
How Counsellors in N6A see their clients
| 58% | In Person and Online | |
| 42% | Online Only |
Gender breakdown
| 80% | Female | |
| 19% | Male | |
| 1% | Non-Binary |