Therapists in N5R
Kardia4life Counselling, Cheryl Vanderveen
Registered Social Worker, Psychotherapist, MSW, BSW, ARCT, RSW
1 Endorsed
Online Only
Growth is possible! With over a decade of experience, I offer therapy for personal growth, anxiety, phobias, stress, insomnia, significant grief/loss, relationships, self-esteem, & many other issues using CBT, Narrative, Solution-Focused, Mindfulness, DBT, Gottman, & faith-based approaches. Counselling is provided through secure video, to residents of St. Thomas, London, and all of Ontario, offering both comfort and ease of access. Experience a warm and genuine approach that is goal oriented. Book a free consultation through the Kardia4life website, call, or email today!
Growth is possible! With over a decade of experience, I offer therapy for personal growth, anxiety, phobias, stress, insomnia, significant grief/loss, relationships, self-esteem, & many other issues using CBT, Narrative, Solution-Focused, Mindfulness, DBT, Gottman, & faith-based approaches. Counselling is provided through secure video, to residents of St. Thomas, London, and all of Ontario, offering both comfort and ease of access. Experience a warm and genuine approach that is goal oriented. Book a free consultation through the Kardia4life website, call, or email today!
When how you've coped before isn't working any more, it is time for a different approach. Sessions focus on healing trauma, (re)discovering the strengths you may not feel you have, building a compassionate approach to your self and treating yourself more kindly to discern what wisdom means for you and how to access your practical wisdom for living your life and finding a way through, no matter what you are facing. Symptoms from CPTSD, PTSD, anxiety, depression, burnout, acute stress can be the catalysts for changing your thinking, behaviours and patterns to discover new ways to live your life.
When how you've coped before isn't working any more, it is time for a different approach. Sessions focus on healing trauma, (re)discovering the strengths you may not feel you have, building a compassionate approach to your self and treating yourself more kindly to discern what wisdom means for you and how to access your practical wisdom for living your life and finding a way through, no matter what you are facing. Symptoms from CPTSD, PTSD, anxiety, depression, burnout, acute stress can be the catalysts for changing your thinking, behaviours and patterns to discover new ways to live your life.
My practice focuses on providing cognitive behavioural therapy (CBT) to people struggling with anxiety, depression, PTSD, and eating disorders. This evidence-based treatment approach provides you with an understanding of what keeps your difficulties going and offers strategies to address them. Within a confidential and non-judgmental setting, we will decide together on a treatment plan that will address your goals.
My practice focuses on providing cognitive behavioural therapy (CBT) to people struggling with anxiety, depression, PTSD, and eating disorders. This evidence-based treatment approach provides you with an understanding of what keeps your difficulties going and offers strategies to address them. Within a confidential and non-judgmental setting, we will decide together on a treatment plan that will address your goals.
I am a Registered Social Worker providing individual counselling services to adults and teens looking for support to navigate life stressors. With training in Mindfulness and Dialectical Behavioural Therapy, I am here to listen, support and provide you with tools to understand difficult emotions, reduce vulnerability to stress and navigate periods of suffering. In addition, I have a specific interest in supporting individuals and family members navigating stressors related to involvement or experiences within the criminal justice system, legal system or forensic mental health system.
I am a Registered Social Worker providing individual counselling services to adults and teens looking for support to navigate life stressors. With training in Mindfulness and Dialectical Behavioural Therapy, I am here to listen, support and provide you with tools to understand difficult emotions, reduce vulnerability to stress and navigate periods of suffering. In addition, I have a specific interest in supporting individuals and family members navigating stressors related to involvement or experiences within the criminal justice system, legal system or forensic mental health system.
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How does your Counsellor compare?
Number of Counsellors in N5R
80+
Average cost per session
$150
Counsellors in N5R who prioritize treating:
| 90% | Depression |
| 90% | Anxiety |
| 81% | Relationship Issues |
| 80% | Stress |
| 78% | Self Esteem |
| 71% | Trauma and PTSD |
| 62% | Grief |
Average years in practice
11 Years
Top 3 insurances accepted
| 74% | Manulife |
| 71% | Green Shield Canada |
| 65% | Canada Life | Great-West Life |
How Counsellors in N5R see their clients
| 91% | In Person and Online | |
| 9% | Online Only |
Gender breakdown
| 80% | Female | |
| 15% | Male | |
| 5% | Non-Binary |