Therapists in N5R
Do you find yourself trapped in cycles of overthinking, self-doubt, or pressure, or struggling with anxiety, disordered eating, or major life transitions? I provide a safe, compassionate space to explore your thoughts, emotions, and bodily sensations, untangle unhelpful patterns, and strengthen self-trust. My goal is to help you cultivate calm, resilience, and self-compassion, reconnect with your authentic self, and create a life of ease, freedom, and choice beyond perfectionism, shame, and constant self-criticism.
Do you find yourself trapped in cycles of overthinking, self-doubt, or pressure, or struggling with anxiety, disordered eating, or major life transitions? I provide a safe, compassionate space to explore your thoughts, emotions, and bodily sensations, untangle unhelpful patterns, and strengthen self-trust. My goal is to help you cultivate calm, resilience, and self-compassion, reconnect with your authentic self, and create a life of ease, freedom, and choice beyond perfectionism, shame, and constant self-criticism.
Hi there! I'm glad you've taken the first step toward seeking support.
I am a Registered Social Worker with over 17 years of experience supporting children, adolescents, and families through life transitions and challenges. My goal is to create a safe and nurturing space where clients feel heard and validated. I strive to use a variety of different evidence-based approaches to therapy with compassion and patience, in a judgement-free environment.
Hi there! I'm glad you've taken the first step toward seeking support.
I am a Registered Social Worker with over 17 years of experience supporting children, adolescents, and families through life transitions and challenges. My goal is to create a safe and nurturing space where clients feel heard and validated. I strive to use a variety of different evidence-based approaches to therapy with compassion and patience, in a judgement-free environment.
Welcome! It can be difficult to reach out for support and I want to acknowledge your strength in taking this first step. I am honoured to walk alongside you in this healing and growth journey. I am experienced in helping clients navigate life’s challenges, whether those are difficult circumstances, relationships, emotions, self-esteem, or broader life transitions. Whether it is through talk or art, I encourage your growth through a gentle and creative approach. Taking this step to invest in yourself will be life changing in the best possible way and I am eager to connect with you to see how I can help.
Welcome! It can be difficult to reach out for support and I want to acknowledge your strength in taking this first step. I am honoured to walk alongside you in this healing and growth journey. I am experienced in helping clients navigate life’s challenges, whether those are difficult circumstances, relationships, emotions, self-esteem, or broader life transitions. Whether it is through talk or art, I encourage your growth through a gentle and creative approach. Taking this step to invest in yourself will be life changing in the best possible way and I am eager to connect with you to see how I can help.
Trouble finding your way? Feeling overwhelmed and don't know where to turn? Invest in yourself by seeking expert counselling and psychotherapy. If you are in distress, stressed, having trouble coping and seeking clarity, you've come to the right place.
If you have issues with mood and anxiety, bipolar illness, psychosis, trauma (PTSD & CPTSD) and low self esteem; I can help
Trouble finding your way? Feeling overwhelmed and don't know where to turn? Invest in yourself by seeking expert counselling and psychotherapy. If you are in distress, stressed, having trouble coping and seeking clarity, you've come to the right place.
If you have issues with mood and anxiety, bipolar illness, psychosis, trauma (PTSD & CPTSD) and low self esteem; I can help
Feeling stuck can be so hindering. You don't know where to start or how to engage the change you need in your life. The struggles in your marriage, finances, work or career aspirations lead you down a path of self-criticism. You feel like you have lost yourself and have no idea how to get back to that version of yourself you once knew. When you finally get a moment of silence, perhaps when you're going to bed your head is spinning around what can make your life better. Your worries revolve around having stability while being spread thin, feeling over worked and under appreciated.
Feeling stuck can be so hindering. You don't know where to start or how to engage the change you need in your life. The struggles in your marriage, finances, work or career aspirations lead you down a path of self-criticism. You feel like you have lost yourself and have no idea how to get back to that version of yourself you once knew. When you finally get a moment of silence, perhaps when you're going to bed your head is spinning around what can make your life better. Your worries revolve around having stability while being spread thin, feeling over worked and under appreciated.
I chose to become a School Psychologist because I have a passion for helping individuals identify their strengths and improve their learning abilities. My main goal is to assist parents in understanding the underlying causes of their child's learning difficulties and provide them with guidance on how to address these challenges. Additionally, I strive to support adults in gaining a better understanding of themselves. My area of focus involves working with individuals who may have suspected or confirmed learning difficulties, ADHD, and/or Autism.
I chose to become a School Psychologist because I have a passion for helping individuals identify their strengths and improve their learning abilities. My main goal is to assist parents in understanding the underlying causes of their child's learning difficulties and provide them with guidance on how to address these challenges. Additionally, I strive to support adults in gaining a better understanding of themselves. My area of focus involves working with individuals who may have suspected or confirmed learning difficulties, ADHD, and/or Autism.
Now Accepting New Clients- -
Welcome — I’m really glad you’re here. Reaching out for support can feel vulnerable, and taking this step speaks to your courage and desire for things to feel better.
You may be feeling overwhelmed, anxious, or emotionally drained, struggling with big feelings, self-doubt, or patterns that no longer feel manageable. Perhaps you’re navigating stress, low mood, relationship challenges, or moments where things feel stuck. You’re looking for a space to slow down, feel understood, and begin making sense of what’s happening — with support that feels compassionate and grounded.
Now Accepting New Clients- -
Welcome — I’m really glad you’re here. Reaching out for support can feel vulnerable, and taking this step speaks to your courage and desire for things to feel better.
You may be feeling overwhelmed, anxious, or emotionally drained, struggling with big feelings, self-doubt, or patterns that no longer feel manageable. Perhaps you’re navigating stress, low mood, relationship challenges, or moments where things feel stuck. You’re looking for a space to slow down, feel understood, and begin making sense of what’s happening — with support that feels compassionate and grounded.
Elgin Counselling and Mediation Centre
Registered Social Worker, BSW, MSW, RSW
1 Endorsed
St Thomas, ON N5R
At Elgin Counselling and Mediation Centre, our mission is to provide empathetic, inclusive, and accessible mental health services that are affordable and effective. We work with businesses, individuals, couples, and families to provide evidence-based therapy that is tailored to each client's unique needs.
At Elgin Counselling and Mediation Centre, our mission is to provide empathetic, inclusive, and accessible mental health services that are affordable and effective. We work with businesses, individuals, couples, and families to provide evidence-based therapy that is tailored to each client's unique needs.
Healing often begins in relationship, when we feel safe, understood, and truly seen. If you’re feeling lost, working through trauma, struggling with anxiety, depression, or life stressors, I offer a space where your story can be shared. It would be an honour to accompany you on your journey toward healing and growth.
Healing often begins in relationship, when we feel safe, understood, and truly seen. If you’re feeling lost, working through trauma, struggling with anxiety, depression, or life stressors, I offer a space where your story can be shared. It would be an honour to accompany you on your journey toward healing and growth.
Most people come to therapy because something isn’t working anymore, maybe anxiety has gotten louder, your relationships feel harder than they should, or you’re carrying more than you can name. Whatever brings you here, I won’t ask you to “just think positive” or push you faster than you’re ready.
My style is warm, practical, and collaborative. That means we’ll spend time understanding what’s happening underneath (your patterns, nervous system, family dynamics, emotions), and we’ll also build strategies that help in everyday moments like those 2 a.m spirals, shutting down in conflict, or stuck in self-sabotage.
Most people come to therapy because something isn’t working anymore, maybe anxiety has gotten louder, your relationships feel harder than they should, or you’re carrying more than you can name. Whatever brings you here, I won’t ask you to “just think positive” or push you faster than you’re ready.
My style is warm, practical, and collaborative. That means we’ll spend time understanding what’s happening underneath (your patterns, nervous system, family dynamics, emotions), and we’ll also build strategies that help in everyday moments like those 2 a.m spirals, shutting down in conflict, or stuck in self-sabotage.
You may feel stuck, overwhelmed, or disconnected, whether due to anxiety, depression, trauma, or navigating complex relationships. I provide a safe, nonjudgmental space for you to explore your emotions and experiences, seeking understanding, healing, and meaningful change. Our goal will be to reclaim your sense of self, build resilience, and cultivate more fulfilling relationships with others and yourself.
You may feel stuck, overwhelmed, or disconnected, whether due to anxiety, depression, trauma, or navigating complex relationships. I provide a safe, nonjudgmental space for you to explore your emotions and experiences, seeking understanding, healing, and meaningful change. Our goal will be to reclaim your sense of self, build resilience, and cultivate more fulfilling relationships with others and yourself.
We work with individuals, families and couples struggling with trauma, relationship struggles, tough family dynamics and parenting. When you have experienced adverse events in your childhood or recent trauma you may have difficulties regulating your mood, feeling joy, advocating for yourself, and may often feel unworthy or undeserving of positive things. Life events can leave us worried about being both physically and socially safe, as well as lacking a sense of belonging. Anxiety is a common feeling, leading to low mood, anger, intrusive thoughts, failed or chaotic relationships. Living this way can lead to burnout.
We work with individuals, families and couples struggling with trauma, relationship struggles, tough family dynamics and parenting. When you have experienced adverse events in your childhood or recent trauma you may have difficulties regulating your mood, feeling joy, advocating for yourself, and may often feel unworthy or undeserving of positive things. Life events can leave us worried about being both physically and socially safe, as well as lacking a sense of belonging. Anxiety is a common feeling, leading to low mood, anger, intrusive thoughts, failed or chaotic relationships. Living this way can lead to burnout.
Having grown up in a small city, where you recognize faces as you go through town, I know the importance of community and connection. Through my work I have met many people who have not had support, community or even kindness throughout their lives. It can be hard to be vulnerable and reach out for help when this has been your experience. I am here to be that safe space for clients while they work out what their journey has meant to them. It is my hope to help them find connection and meaning in their own lives. I am not here just to share in client's struggles, but also in their joys, successes and laughter.
Having grown up in a small city, where you recognize faces as you go through town, I know the importance of community and connection. Through my work I have met many people who have not had support, community or even kindness throughout their lives. It can be hard to be vulnerable and reach out for help when this has been your experience. I am here to be that safe space for clients while they work out what their journey has meant to them. It is my hope to help them find connection and meaning in their own lives. I am not here just to share in client's struggles, but also in their joys, successes and laughter.
Not all therapy reaches the level required for meaningful change. When patterns are rooted in early experiences, trauma, or attachment disruptions, deeper work is often needed to understand and shift what continues to drive distress. The nervous system develops in response to our environment, shaping emotional regulation, relationships, and how we respond to stress. When early experiences involve trauma, neglect, or chronic stress, these adaptations can carry into adulthood, showing up as anxiety, emotional overwhelm, relationship conflict, or difficulties with trust and intimacy.
Not all therapy reaches the level required for meaningful change. When patterns are rooted in early experiences, trauma, or attachment disruptions, deeper work is often needed to understand and shift what continues to drive distress. The nervous system develops in response to our environment, shaping emotional regulation, relationships, and how we respond to stress. When early experiences involve trauma, neglect, or chronic stress, these adaptations can carry into adulthood, showing up as anxiety, emotional overwhelm, relationship conflict, or difficulties with trust and intimacy.
Does this sound familiar? You suspect or know you are ADHD/Autistic or both; are unsure about therapy. You may be in recovery, exploring gender, ENM, and want to work with someone who gets it. I specialize in mixed neurotype couples, SOGIE divergent individuals and ND kids (8+). I'm AuDHD, NB trans, adopted, in a loving LTR, a parent, and 100 % committed to trauma-informed affirming care. I also offer psychometric (Autism and psychoeducational) assessments, and diagnosis in partnership with NPs and a clinical psychologist.
Does this sound familiar? You suspect or know you are ADHD/Autistic or both; are unsure about therapy. You may be in recovery, exploring gender, ENM, and want to work with someone who gets it. I specialize in mixed neurotype couples, SOGIE divergent individuals and ND kids (8+). I'm AuDHD, NB trans, adopted, in a loving LTR, a parent, and 100 % committed to trauma-informed affirming care. I also offer psychometric (Autism and psychoeducational) assessments, and diagnosis in partnership with NPs and a clinical psychologist.
TMK Counselling & Psychotherapy Services
Registered Social Worker, BSW(H), MSW, RSW, CHyp
St Thomas, ON N5R
Anxiety? Depression? Overwhelmed? Trauma? Addictions? I empower individuals & couples to overcome personal issues & stressful life events by providing hope, support & therapeutic guidance using clinically proven interventions. I'm a Psychotherapist/Registered Social Worker with 20 yrs. experience who provides mental health counselling & psychotherapy. Unhealthy relationships, poor coping skills & negative life experiences can contribute to both emotional & physical distress. I offer various therapies tailored specifically to the client. Telephone, online counselling & Life Coaching as well as in-person is available.TMKCounsellingca
Anxiety? Depression? Overwhelmed? Trauma? Addictions? I empower individuals & couples to overcome personal issues & stressful life events by providing hope, support & therapeutic guidance using clinically proven interventions. I'm a Psychotherapist/Registered Social Worker with 20 yrs. experience who provides mental health counselling & psychotherapy. Unhealthy relationships, poor coping skills & negative life experiences can contribute to both emotional & physical distress. I offer various therapies tailored specifically to the client. Telephone, online counselling & Life Coaching as well as in-person is available.TMKCounsellingca
I am a Registered Social Worker, specializing in counselling for adolescents (12+), young adults and millennials. I offer a supportive, goal-oriented approach, helping you navigate challenges like anxiety, depression, trauma, and strong emotions.
I am a Registered Social Worker, specializing in counselling for adolescents (12+), young adults and millennials. I offer a supportive, goal-oriented approach, helping you navigate challenges like anxiety, depression, trauma, and strong emotions.
Are you feeling stuck or overwhelmed? Life can be challenging to navigate and taking the first step toward therapy can seem daunting. When you take this courageous step, you will be met with warmth and empathy. I work with clients who are struggling with anxiety, depression, family and relationship issues, trauma, grief and loss, life stage transition, and faith issues. I provide both individual and couple therapy. I am intentional about building a relationship with my clients that is rooted in trust and safety. We will work together to reduce emotional distress, recover hope, and build resiliency.
Are you feeling stuck or overwhelmed? Life can be challenging to navigate and taking the first step toward therapy can seem daunting. When you take this courageous step, you will be met with warmth and empathy. I work with clients who are struggling with anxiety, depression, family and relationship issues, trauma, grief and loss, life stage transition, and faith issues. I provide both individual and couple therapy. I am intentional about building a relationship with my clients that is rooted in trust and safety. We will work together to reduce emotional distress, recover hope, and build resiliency.
We are registered Social Workers with community and hospital experience working with children and families. We are here to support your child and family with mental health and behavioural challenges through counselling support.
We are registered Social Workers with community and hospital experience working with children and families. We are here to support your child and family with mental health and behavioural challenges through counselling support.
My ideal client is capable and responsible but tired of feeling anxious, overwhelmed, or not enough. They may be a student under pressure, an educator facing burnout, or an adult navigating transition. They want more than a place to vent — they want practical tools, clarity, and direction. They are ready to build skills, relate differently to difficult thoughts, and take meaningful steps toward what truly matters. If you’re ready to move forward with intention, I would like to work together.
My ideal client is capable and responsible but tired of feeling anxious, overwhelmed, or not enough. They may be a student under pressure, an educator facing burnout, or an adult navigating transition. They want more than a place to vent — they want practical tools, clarity, and direction. They are ready to build skills, relate differently to difficult thoughts, and take meaningful steps toward what truly matters. If you’re ready to move forward with intention, I would like to work together.
See more therapy options for N5R
How does your Counsellor compare?
Number of Counsellors in N5R
80+
Average cost per session
$150
Counsellors in N5R who prioritize treating:
| 90% | Depression |
| 90% | Anxiety |
| 82% | Relationship Issues |
| 79% | Stress |
| 78% | Self Esteem |
| 72% | Life Transitions |
| 71% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
| 74% | Manulife |
| 71% | Green Shield Canada |
| 65% | Canada Life | Great-West Life |
How Counsellors in N5R see their clients
| 91% | In Person and Online | |
| 9% | Online Only |
Gender breakdown
| 80% | Female | |
| 15% | Male | |
| 5% | Non-Binary |