Therapists in N5L
Reaching out to ask for help can be difficult but I am dedicated to helping clients feel comfortable in a therapeutic environment. I am a caring and compassionate listener who is committed to helping clients build on their individual strengths. I believe that the therapeutic relationship is essential in helping clients achieve their goals and improve their well-being. I hold a Master of Arts in Counselling Psychology degree, a BA with a major in Psychology degree, and a Child and Youth Work diploma with honours. I continue to work alongside supervisor Laurie Ponsford-Hill for support and guidance.
Reaching out to ask for help can be difficult but I am dedicated to helping clients feel comfortable in a therapeutic environment. I am a caring and compassionate listener who is committed to helping clients build on their individual strengths. I believe that the therapeutic relationship is essential in helping clients achieve their goals and improve their well-being. I hold a Master of Arts in Counselling Psychology degree, a BA with a major in Psychology degree, and a Child and Youth Work diploma with honours. I continue to work alongside supervisor Laurie Ponsford-Hill for support and guidance.
I work best with adults (18+) who are navigating life’s big “what now?” “what’s next” and “do I or don’t I?” moments—relationships, breakups, career changes, fertlility and family planning, or just trying to undo the same unhelpful patterns on loop. My approach is all about you, non-judgemental and with a good dose of humour and real talk.
I work best with adults (18+) who are navigating life’s big “what now?” “what’s next” and “do I or don’t I?” moments—relationships, breakups, career changes, fertlility and family planning, or just trying to undo the same unhelpful patterns on loop. My approach is all about you, non-judgemental and with a good dose of humour and real talk.
Many of my clients look calm and capable on the outside, but inside they feel anxious, overwhelmed, or constantly questioning themselves. Adolescents may be struggling with social pressure, school or sports performance, and emotions that feel bigger than they know how to handle themselves. Adults often find themselves overthinking, feeling unsettled in relationships, or reacting in ways they wish they could control.
Many of my clients look calm and capable on the outside, but inside they feel anxious, overwhelmed, or constantly questioning themselves. Adolescents may be struggling with social pressure, school or sports performance, and emotions that feel bigger than they know how to handle themselves. Adults often find themselves overthinking, feeling unsettled in relationships, or reacting in ways they wish they could control.
Sometimes, the hardest part is knowing where to start. If you or your child feels overwhelmed by anxiety, difficult emotions, low mood, stress, or worry, you don’t have to navigate it alone. With more than 20 years of experience supporting children, youth, and adults, I provide a warm, collaborative, and non-judgmental space where you can feel heard and understood. Together, we’ll make sense of what you’re experiencing, build practical strategies, and work toward greater confidence, connection, and a more fulfilling life.
Sometimes, the hardest part is knowing where to start. If you or your child feels overwhelmed by anxiety, difficult emotions, low mood, stress, or worry, you don’t have to navigate it alone. With more than 20 years of experience supporting children, youth, and adults, I provide a warm, collaborative, and non-judgmental space where you can feel heard and understood. Together, we’ll make sense of what you’re experiencing, build practical strategies, and work toward greater confidence, connection, and a more fulfilling life.
I am a Registered Social Worker offering nervous-system centred therapy for both teens and adults navigating burnout, overwhelm, chronic stress, and life transitions. My approach blends trauma-aware talk therapy with somatic practices, breathwork, and emotional skill-building. Together, we work to help your body feel safe, your mind feels clear, and your life feel aligned. I am also Lipedema + chronic illness-informed, and understand how living with a chronic, often misunderstood condition can impact your nervous system, self-image, trust and overall sense of wellbeing.
I am a Registered Social Worker offering nervous-system centred therapy for both teens and adults navigating burnout, overwhelm, chronic stress, and life transitions. My approach blends trauma-aware talk therapy with somatic practices, breathwork, and emotional skill-building. Together, we work to help your body feel safe, your mind feels clear, and your life feel aligned. I am also Lipedema + chronic illness-informed, and understand how living with a chronic, often misunderstood condition can impact your nervous system, self-image, trust and overall sense of wellbeing.
There are moments in life when we can feel lost within ourselves. Maybe we feel like we are floating through the day, running in place, or trying to find our footing while everything around us keeps moving. We may sense that something needs attention without knowing exactly what it is. Sometimes, simply becoming curious about what we are experiencing can be a meaningful place to start. You do not have to have everything figured out before we begin. Questions and worries are a natural part of starting something new. I am here to meet you where you are and help you through this journey.
There are moments in life when we can feel lost within ourselves. Maybe we feel like we are floating through the day, running in place, or trying to find our footing while everything around us keeps moving. We may sense that something needs attention without knowing exactly what it is. Sometimes, simply becoming curious about what we are experiencing can be a meaningful place to start. You do not have to have everything figured out before we begin. Questions and worries are a natural part of starting something new. I am here to meet you where you are and help you through this journey.
Do you overthink conversations, feel guilty putting your needs first, or feel overwhelmed by life's demands? You may be navigating anxiety, low mood, relationship stress, or change. Perhaps you're a parent seeking support, or your child needs help with those big feelings. I welcome children ages 7 and up, teenagers, adults of all ages. I offer a warm, nonjudgmental space to understand your experiences and build on your strengths. Together, we'll develop practical ways to manage emotions, express your needs, and navigate challenges at a pace that feels right for you.
Do you overthink conversations, feel guilty putting your needs first, or feel overwhelmed by life's demands? You may be navigating anxiety, low mood, relationship stress, or change. Perhaps you're a parent seeking support, or your child needs help with those big feelings. I welcome children ages 7 and up, teenagers, adults of all ages. I offer a warm, nonjudgmental space to understand your experiences and build on your strengths. Together, we'll develop practical ways to manage emotions, express your needs, and navigate challenges at a pace that feels right for you.
My focus of my practice is that of relationship therapy. Relationship to self, others and the world is extremely important for healthy living. When something gets in the way of good relationship then sometimes it is really important to have a third parties insight into what might be going wrong and how to make changes to overcome what might be standing in the way. I see children, teens, individuals, couples, and families. We offer: marital, anger management, domestic violence, addiction and relapse prevention, weight loss, anxiety, depression, conflict resolution, trauma resolution, supervision, and Christian counselling programs.
My focus of my practice is that of relationship therapy. Relationship to self, others and the world is extremely important for healthy living. When something gets in the way of good relationship then sometimes it is really important to have a third parties insight into what might be going wrong and how to make changes to overcome what might be standing in the way. I see children, teens, individuals, couples, and families. We offer: marital, anger management, domestic violence, addiction and relapse prevention, weight loss, anxiety, depression, conflict resolution, trauma resolution, supervision, and Christian counselling programs.
You may be feeling disconnected from your partner, struggling to communicate, or carrying the weight of anxiety, grief, identity questions, or major life changes. Perhaps you're navigating cultural transitions or searching for a stronger sense of belonging while trying to care for the people around you. You may be longing to feel understood, more connected, and more at peace with yourself and your relationships. I work with individuals and couples who want healthier relationships, deeper self-understanding, and greater emotional balance. Together, we'll create a supportive space where healing, and meaningful change can begin.
You may be feeling disconnected from your partner, struggling to communicate, or carrying the weight of anxiety, grief, identity questions, or major life changes. Perhaps you're navigating cultural transitions or searching for a stronger sense of belonging while trying to care for the people around you. You may be longing to feel understood, more connected, and more at peace with yourself and your relationships. I work with individuals and couples who want healthier relationships, deeper self-understanding, and greater emotional balance. Together, we'll create a supportive space where healing, and meaningful change can begin.
Do you find yourself trapped in cycles of overthinking, self-doubt, or pressure, or struggling with anxiety, disordered eating, or major life transitions? I provide a safe, compassionate space to explore your thoughts, emotions, and bodily sensations, untangle unhelpful patterns, and strengthen self-trust. My goal is to help you cultivate calm, resilience, and self-compassion, reconnect with your authentic self, and create a life of ease, freedom, and choice beyond perfectionism, shame, and constant self-criticism.
Do you find yourself trapped in cycles of overthinking, self-doubt, or pressure, or struggling with anxiety, disordered eating, or major life transitions? I provide a safe, compassionate space to explore your thoughts, emotions, and bodily sensations, untangle unhelpful patterns, and strengthen self-trust. My goal is to help you cultivate calm, resilience, and self-compassion, reconnect with your authentic self, and create a life of ease, freedom, and choice beyond perfectionism, shame, and constant self-criticism.
You're feeling lost and overwhelmed. You're struggling with a loss or major life transition. Lately, you are feeling that you deserve better. You've forgotten what your interests and passions are, or who you are, while you’ve been busy just surviving. I am a firm believer that positive self-worth and learning how to effectively cope with the messes life throws at you will help you become a calmer, more confident version of yourself. Everyone is capable of change, and while suffering may be inevitable, it does not have to define or overpower you. Therapy should be a journey forward, towards building a life that you envision.
You're feeling lost and overwhelmed. You're struggling with a loss or major life transition. Lately, you are feeling that you deserve better. You've forgotten what your interests and passions are, or who you are, while you’ve been busy just surviving. I am a firm believer that positive self-worth and learning how to effectively cope with the messes life throws at you will help you become a calmer, more confident version of yourself. Everyone is capable of change, and while suffering may be inevitable, it does not have to define or overpower you. Therapy should be a journey forward, towards building a life that you envision.
I work specifically with men to help them deal with things like anger, infidelity, depression, anxiety, substance misuse, relationship issues, and self-esteem and self-worth. Sometimes it's hard to figure out what's going on or even what you're feeling. Maybe anger or numb is the only thing you feel. It doesn't have to be this way. I've spent the last 40 years helping men get unstuck and live better lives.
I work specifically with men to help them deal with things like anger, infidelity, depression, anxiety, substance misuse, relationship issues, and self-esteem and self-worth. Sometimes it's hard to figure out what's going on or even what you're feeling. Maybe anger or numb is the only thing you feel. It doesn't have to be this way. I've spent the last 40 years helping men get unstuck and live better lives.
Living with a chronic illness is exhausting. When pain and fatigue take over, it can cause you to lash out and feel even worse. This can strain relationships and leave you feeling isolated and misunderstood. If you feel overwhelmed, stuck, or worried about the future, please know you don't have to carry this heavy burden alone. I offer a warm, down-to-earth, and completely judgment-free space where you can finally catch your breath and feel truly understood. Together, we will look beyond just the physical symptoms to address the emotional toll of chronic illness.
Living with a chronic illness is exhausting. When pain and fatigue take over, it can cause you to lash out and feel even worse. This can strain relationships and leave you feeling isolated and misunderstood. If you feel overwhelmed, stuck, or worried about the future, please know you don't have to carry this heavy burden alone. I offer a warm, down-to-earth, and completely judgment-free space where you can finally catch your breath and feel truly understood. Together, we will look beyond just the physical symptoms to address the emotional toll of chronic illness.
Welcome! I’m Jenna, a Registered Canadian Art Therapist (RCAT) based in St. Thomas, Ontario. I’m registered with the Canadian Art Therapy Association and specialize in working with children, teens, and families. Art therapy can be a supportive resource for people navigating difficult circumstances or mental and/or physical health conditions (new diagnosis, life changes etc).
Art therapy is a developmentally appropriate modality for children and youth, but is wonderfully beneficial at any age! It’s not just for kids.
Welcome! I’m Jenna, a Registered Canadian Art Therapist (RCAT) based in St. Thomas, Ontario. I’m registered with the Canadian Art Therapy Association and specialize in working with children, teens, and families. Art therapy can be a supportive resource for people navigating difficult circumstances or mental and/or physical health conditions (new diagnosis, life changes etc).
Art therapy is a developmentally appropriate modality for children and youth, but is wonderfully beneficial at any age! It’s not just for kids.
Life can be challenging, especially when you are becoming an adult. Your beliefs may not match with those of your family or friends -- that can be frustrating. You may be questioning where your life leads. Sometimes, crap happens and we eventually need to deal with it. Counselling is an option that can help you understand yourself and others around you. Think of it as hanging out with someone who's going to encourage you to be you.
Life can be challenging, especially when you are becoming an adult. Your beliefs may not match with those of your family or friends -- that can be frustrating. You may be questioning where your life leads. Sometimes, crap happens and we eventually need to deal with it. Counselling is an option that can help you understand yourself and others around you. Think of it as hanging out with someone who's going to encourage you to be you.
I'm a Registered Psychotherapist and Certified Sex Therapy Informed Professional. I help adults and couples understand why they think, feel, and react the way they do. My practice specialises in complex trauma, relational trauma, attachment patterns, anxiety, panic, PTSD, nervous system dysregulation, and intimacy concerns. Many people are surprised to learn how early-life experiences continue to shape their emotions, relationships, self-worth, and coping patterns well into adulthood. Together, we explore these patterns to create lasting, meaningful change.
I'm a Registered Psychotherapist and Certified Sex Therapy Informed Professional. I help adults and couples understand why they think, feel, and react the way they do. My practice specialises in complex trauma, relational trauma, attachment patterns, anxiety, panic, PTSD, nervous system dysregulation, and intimacy concerns. Many people are surprised to learn how early-life experiences continue to shape their emotions, relationships, self-worth, and coping patterns well into adulthood. Together, we explore these patterns to create lasting, meaningful change.
My practice focuses on supporting children, teens and young adults from age 3 through their 20s who are navigating challenges related to anxiety, panic attacks, depression/low mood, trauma that occurred in childhood or as a young adult, anger, and autism spectrum disorder.
I am also queer and neurodivergent; I provide an affirming environment for individuals identifying as 2SLGBTQ+ and those with neurodivergence such as autism, ADHD and learning disabilities. I aim to provide care that honours each client’s identity, experiences, strengths, and needs.
My practice focuses on supporting children, teens and young adults from age 3 through their 20s who are navigating challenges related to anxiety, panic attacks, depression/low mood, trauma that occurred in childhood or as a young adult, anger, and autism spectrum disorder.
I am also queer and neurodivergent; I provide an affirming environment for individuals identifying as 2SLGBTQ+ and those with neurodivergence such as autism, ADHD and learning disabilities. I aim to provide care that honours each client’s identity, experiences, strengths, and needs.
We Would Be a Good Fit If: You’re seeking a relatable, genuine, and non-judgmental space for you to be you, cultivating a safe place for change and growth to occur; You’re looking to build insights into your own behaviour and experiences; understand root causes to address challenges and create new opportunities; You’ve experienced trauma or loss and would like to integrate healing by learning coping strategies, mindfulness and grounding techniques; You would like to live your best life in alignment of your personal goals and values
We Would Be a Good Fit If: You’re seeking a relatable, genuine, and non-judgmental space for you to be you, cultivating a safe place for change and growth to occur; You’re looking to build insights into your own behaviour and experiences; understand root causes to address challenges and create new opportunities; You’ve experienced trauma or loss and would like to integrate healing by learning coping strategies, mindfulness and grounding techniques; You would like to live your best life in alignment of your personal goals and values
You’ve lost your way. You’re not the parent or partner you want to be. Reactions come quickly and regrets soon follow. Solutions aren’t coming as easily as they used to, and you alternate between anxiousness and despair. Some days you feel okay and others, like today, you admit that maybe you need a different approach. It feels as if you’ve lost hope and faith in your ability to cope with the many stresses that have come your way. A challenging teen. A relationship conflict. A loss. And so, you find yourself here, contemplating this next step. You’ve come to the right place. Welcome to Insight Counselling Elgin.
You’ve lost your way. You’re not the parent or partner you want to be. Reactions come quickly and regrets soon follow. Solutions aren’t coming as easily as they used to, and you alternate between anxiousness and despair. Some days you feel okay and others, like today, you admit that maybe you need a different approach. It feels as if you’ve lost hope and faith in your ability to cope with the many stresses that have come your way. A challenging teen. A relationship conflict. A loss. And so, you find yourself here, contemplating this next step. You’ve come to the right place. Welcome to Insight Counselling Elgin.
Melissa Krawecki
Registered Social Worker, RSW , MpEd, BA
1 Endorsed
Serves Area
Waitlist for new clients
I am a loss inclusive practitioner providing support to all individuals as they navigate grief and loss. I provide grief and trauma counselling for those throughout the lifespan. I am EMDR trained, and work with families impacted by disability including Developmental Disabilities.
I am a loss inclusive practitioner providing support to all individuals as they navigate grief and loss. I provide grief and trauma counselling for those throughout the lifespan. I am EMDR trained, and work with families impacted by disability including Developmental Disabilities.
How does your Counsellor compare?
Number of Counsellors in N5L
20+
Average cost per session
$160
Counsellors in N5L who prioritize treating:
| 95% | Anxiety |
| 95% | Social Anxiety |
| 95% | Health Anxiety |
| 95% | Driving Anxiety |
| 91% | Stress |
| 86% | Depression |
| 86% | Self Esteem |
Average years in practice
9 Years
Top 3 insurances accepted
| 86% | Manulife |
| 86% | SunLife |
| 71% | TELUS Health |
How Counsellors in N5L see their clients
| 91% | In Person and Online | |
| 9% | Online Only |
Gender breakdown
| 90% | Female | |
| 10% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in N5L?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.