Therapists in N4V
Currently accepting new clients. Are you feeling overwhelmed and discouraged in life? Whether you're dealing with the lingering effects of trauma, loss, anxiety, depression, or the complexities of relationships, know that you are not alone and that healing is possible. I am specifically trained in Eye Movement Desensitization and Reprocessing (EMDR) therapy which is an evidenced-based psychotherapy method proven to be effective in treating trauma and depression.
Currently accepting new clients. Are you feeling overwhelmed and discouraged in life? Whether you're dealing with the lingering effects of trauma, loss, anxiety, depression, or the complexities of relationships, know that you are not alone and that healing is possible. I am specifically trained in Eye Movement Desensitization and Reprocessing (EMDR) therapy which is an evidenced-based psychotherapy method proven to be effective in treating trauma and depression.
Whether you’re navigating relationship challenges, seeking clarity in life transitions, or working through emotional struggles, I’m here to provide a supportive and nonjudgmental space. Together, we can explore your strengths, deepen your self-understanding, and create meaningful change in your life.
Whether you’re navigating relationship challenges, seeking clarity in life transitions, or working through emotional struggles, I’m here to provide a supportive and nonjudgmental space. Together, we can explore your strengths, deepen your self-understanding, and create meaningful change in your life.
Every morning we start a new day aiming to be safe, happy, and fulfilled, with a sense of belonging. We know that life plays by its own rules, so we do the best we can with the knowledge, skills, and resources at hand. Some days turn out better than others. Because you are here, you probably have decided it's time to "cross that bridge", whatever that means in your life. Maybe you have reached a place with no bridge in sight. I'm here to help!
Every morning we start a new day aiming to be safe, happy, and fulfilled, with a sense of belonging. We know that life plays by its own rules, so we do the best we can with the knowledge, skills, and resources at hand. Some days turn out better than others. Because you are here, you probably have decided it's time to "cross that bridge", whatever that means in your life. Maybe you have reached a place with no bridge in sight. I'm here to help!
Feeling stuck, overwhelmed, or unsure where to start? Taking the first step can be hard, and it’s natural to feel hesitant. I offer a safe, compassionate, non-judgmental space for teens and adults navigating anxiety, trauma, intrusive thoughts, intense emotions, or relationship challenges. Many people I support feel caught in cycles of overthinking, emotional overwhelm, or relationship patterns that feel hard to change. You don’t have to face it alone. I’m here to listen and support you.
Feeling stuck, overwhelmed, or unsure where to start? Taking the first step can be hard, and it’s natural to feel hesitant. I offer a safe, compassionate, non-judgmental space for teens and adults navigating anxiety, trauma, intrusive thoughts, intense emotions, or relationship challenges. Many people I support feel caught in cycles of overthinking, emotional overwhelm, or relationship patterns that feel hard to change. You don’t have to face it alone. I’m here to listen and support you.
Life is full of different paths to explore and bridges to cross. Sometimes we get stuck or lose our way. Developing greater awareness and healthier coping strategies enables us to move forward with more ease, expertise, and joy. My goal is to help you get where you want to go and have more fun doing it!
Life is full of different paths to explore and bridges to cross. Sometimes we get stuck or lose our way. Developing greater awareness and healthier coping strategies enables us to move forward with more ease, expertise, and joy. My goal is to help you get where you want to go and have more fun doing it!
My ideal client is motivated to change but needs help with how exactly to do that. They have a curiosity about them. They are interested in exploring what led them where they are in life. They might want better emotional regulation, help sorting out painful memories, healing from trauma, help finding direction and passion in life, help with communication or connecting in their relationships, or something else entirely. They want to talk to someone about what has happened to them so that they can move to a healthier place in life.
I love working with couples, entrepreneurs, pastors, veterans, and many others.
My ideal client is motivated to change but needs help with how exactly to do that. They have a curiosity about them. They are interested in exploring what led them where they are in life. They might want better emotional regulation, help sorting out painful memories, healing from trauma, help finding direction and passion in life, help with communication or connecting in their relationships, or something else entirely. They want to talk to someone about what has happened to them so that they can move to a healthier place in life.
I love working with couples, entrepreneurs, pastors, veterans, and many others.
You already know something isn’t working. Maybe you’re stuck in the same patterns, overwhelmed by feelings you can’t quite name, or watching your child struggle and not knowing how to help. I work with children, teens, adults, and couples navigating anxiety, depression, shame, guilt, anger, and life’s bigger transitions. I have a variety of approaches to help people navigate problems and move forward.
You already know something isn’t working. Maybe you’re stuck in the same patterns, overwhelmed by feelings you can’t quite name, or watching your child struggle and not knowing how to help. I work with children, teens, adults, and couples navigating anxiety, depression, shame, guilt, anger, and life’s bigger transitions. I have a variety of approaches to help people navigate problems and move forward.
Karin Thoms is a compassionate and dedicated Social Service Worker specializing in perinatal mental health, menopause and perimenopause mental wellness, and women’s life transitions. With a deep understanding of the emotional and physiological shifts that can occur during pregnancy, postpartum, midlife hormonal changes, and other life transitions.
Drawing from both professional training and lived experience, Karin offers a warm, supportive space where you can speak freely, feel truly heard, and begin to make sense of what you’re going through.
Karin Thoms is a compassionate and dedicated Social Service Worker specializing in perinatal mental health, menopause and perimenopause mental wellness, and women’s life transitions. With a deep understanding of the emotional and physiological shifts that can occur during pregnancy, postpartum, midlife hormonal changes, and other life transitions.
Drawing from both professional training and lived experience, Karin offers a warm, supportive space where you can speak freely, feel truly heard, and begin to make sense of what you’re going through.
Nobody prepares you for how many times adulthood asks you to reinvent yourself. Relationships change. Careers change. Friendships change. Sometimes you change too, and suddenly the things that used to work just don't anymore!
Life can start to feel like a constant game of, "I really thought I'd have this figured out by now." Maybe you're feeling stuck, overwhelmed, disconnected from yourself, or tired of ending up in the same patterns. I work with adults, couples, and LGBTQ2S+ individuals navigating anxiety, ADHD, relationships, identity, and life's many transitions.
Nobody prepares you for how many times adulthood asks you to reinvent yourself. Relationships change. Careers change. Friendships change. Sometimes you change too, and suddenly the things that used to work just don't anymore!
Life can start to feel like a constant game of, "I really thought I'd have this figured out by now." Maybe you're feeling stuck, overwhelmed, disconnected from yourself, or tired of ending up in the same patterns. I work with adults, couples, and LGBTQ2S+ individuals navigating anxiety, ADHD, relationships, identity, and life's many transitions.
I work primarily with 2sLGBTQIA and neurodiverse youth, adults, and their families. I support clients to explore themselves, their identities, and their surroundings in an affirming and anti-oppressive way. I have worked previously in suicide intervention and prevention, with transitional aged youth with dual diagnoses, with London’s urban FNMI population, and with residents of remote First Nations in Northern Ontario (James Bay / Treaty 3, 5, and 9 territories)
I work primarily with 2sLGBTQIA and neurodiverse youth, adults, and their families. I support clients to explore themselves, their identities, and their surroundings in an affirming and anti-oppressive way. I have worked previously in suicide intervention and prevention, with transitional aged youth with dual diagnoses, with London’s urban FNMI population, and with residents of remote First Nations in Northern Ontario (James Bay / Treaty 3, 5, and 9 territories)
Do you struggle with anxiety, depression, overwhelm, insomnia, chronic pain, or the emotional impact of trauma, grief, or a difficult relationship or life transition? These challenges can shape how you see yourself, affect your energy and motivation, and make even simple tasks feel heavy. It’s understandable to feel alone, stuck, or unsure of how to move forward. I offer a warm, down-to-earth space where you can feel supported, understood, and truly listened to. I work with adults of all ages, including seniors and caregivers, and I take a thoughtful, collaborative approach.
Do you struggle with anxiety, depression, overwhelm, insomnia, chronic pain, or the emotional impact of trauma, grief, or a difficult relationship or life transition? These challenges can shape how you see yourself, affect your energy and motivation, and make even simple tasks feel heavy. It’s understandable to feel alone, stuck, or unsure of how to move forward. I offer a warm, down-to-earth space where you can feel supported, understood, and truly listened to. I work with adults of all ages, including seniors and caregivers, and I take a thoughtful, collaborative approach.
More Therapists Nearby
Robert grew up in an alcoholic home, and then became a substance abuser himself. Since achieving sobriety, Robert returned to school and with his education and experience, he began working in the addiction profession in 1990s. He has experience with in-patient, outpatient, individual & group counselling, Using his educational and addiction experience, he is helping others on their own road to recovery. His addiction credentials are an International Certified Alcohol and Drug Counsellor, Canadian Certified Addiction Counsellor, Certified Gambling Counsellor and Registered with the Collage of Social Worker and Social Service Worker
Robert grew up in an alcoholic home, and then became a substance abuser himself. Since achieving sobriety, Robert returned to school and with his education and experience, he began working in the addiction profession in 1990s. He has experience with in-patient, outpatient, individual & group counselling, Using his educational and addiction experience, he is helping others on their own road to recovery. His addiction credentials are an International Certified Alcohol and Drug Counsellor, Canadian Certified Addiction Counsellor, Certified Gambling Counsellor and Registered with the Collage of Social Worker and Social Service Worker
I am a queer, neurodivergent therapist who believes therapy is not about fixing who you are, but about gaining understanding, self-compassion and authentic support. I have over five years of experience working with individuals in care and educational settings which informs how I support clients in navigating challenges related to communication, identity exploration, emotional regulation, relationships, executive functioning, anxiety, self-esteem and burnout. As a second-generation Caribbean therapist, I understand and respect how culture, family dynamics and intergenerational experiences shape mental health and wellness.
I am a queer, neurodivergent therapist who believes therapy is not about fixing who you are, but about gaining understanding, self-compassion and authentic support. I have over five years of experience working with individuals in care and educational settings which informs how I support clients in navigating challenges related to communication, identity exploration, emotional regulation, relationships, executive functioning, anxiety, self-esteem and burnout. As a second-generation Caribbean therapist, I understand and respect how culture, family dynamics and intergenerational experiences shape mental health and wellness.
Hi, I'm Jeff Kentel, and I'm a Registered Psychotherapist passionate about helping people like you navigate life's challenges with greater ease and confidence. With over 20 years of experience, I've had the privilege of walking alongside individuals, couples, and families as they've worked through everything from anxiety and trauma to relationship concerns and major life transitions.
Hi, I'm Jeff Kentel, and I'm a Registered Psychotherapist passionate about helping people like you navigate life's challenges with greater ease and confidence. With over 20 years of experience, I've had the privilege of walking alongside individuals, couples, and families as they've worked through everything from anxiety and trauma to relationship concerns and major life transitions.
I have a passion for supporting clients through difficult times, while helping them to achieve optimal psychological and emotional well being. I have extensive clinical training experience with a broad range of issues and treatment approaches and am comfortable with people of all cultures and orientations. Certified by the College of Registered Psychotherapists of Ontario in the area of clinical counselling, I provide assessment, counselling and therapy using an integrative approach, weaving together various methods to suit your unique needs. I also supervise other therapists who are seeking accreditation with their professional bodies. I am an AAMFT Clinical Fellow and Supervisor IT.
I have a passion for supporting clients through difficult times, while helping them to achieve optimal psychological and emotional well being. I have extensive clinical training experience with a broad range of issues and treatment approaches and am comfortable with people of all cultures and orientations. Certified by the College of Registered Psychotherapists of Ontario in the area of clinical counselling, I provide assessment, counselling and therapy using an integrative approach, weaving together various methods to suit your unique needs. I also supervise other therapists who are seeking accreditation with their professional bodies. I am an AAMFT Clinical Fellow and Supervisor IT.
I have been working in the Social Work field since 2010.
For the first 2 years, I assisted those who struggled with their mental health.
From 2012 until early 2019, I specialized in addictions of both youth and adults.
Lastly, since 2016, I have provided private counselling, supporting a variety of ages and presenting concerns.
Issues may range from anxiety, as the most prominent, to grief, couples, bullying and more.
Social Workers are trained with various techniques in order to relieve their clients of whichever burden they may be carrying. It is my passion to listen and help develop a plan to move forward in your life.
I have been working in the Social Work field since 2010.
For the first 2 years, I assisted those who struggled with their mental health.
From 2012 until early 2019, I specialized in addictions of both youth and adults.
Lastly, since 2016, I have provided private counselling, supporting a variety of ages and presenting concerns.
Issues may range from anxiety, as the most prominent, to grief, couples, bullying and more.
Social Workers are trained with various techniques in order to relieve their clients of whichever burden they may be carrying. It is my passion to listen and help develop a plan to move forward in your life.
My approach to psychotherapy is founded on the belief that all people carry inherent worth and value. I take a holistic view of clients, people are multidimensional, and every aspect, biological, psychological, social, and spiritual, play a role in subjective well-being. I rely upon the perspective that clients are the experts of their lives, which is invaluable in tailoring my approach specific to you. I believe strongly that no one has a monopoly on normality. The nuanced approach I take for every client is rooted in my belief that every person is unique and deserves an approach tailored specifically to them.
My approach to psychotherapy is founded on the belief that all people carry inherent worth and value. I take a holistic view of clients, people are multidimensional, and every aspect, biological, psychological, social, and spiritual, play a role in subjective well-being. I rely upon the perspective that clients are the experts of their lives, which is invaluable in tailoring my approach specific to you. I believe strongly that no one has a monopoly on normality. The nuanced approach I take for every client is rooted in my belief that every person is unique and deserves an approach tailored specifically to them.
Many couples enter marriage deeply loving one another, yet still feel unprepared for the realities of communication, conflict, intimacy, family dynamics, and the personal wounds that inevitably surface within close relationships. I believe strong marriages are not built by avoiding difficulty, but by learning how to navigate it together with honesty, compassion, emotional safety, and mutual respect.
My work in pre-marital and marital therapy focuses on helping couples build a stronger “us.” Together, we strengthen communication, navigate conflict and repair, deepen emotional and physical intimacy, financial health etc.
Many couples enter marriage deeply loving one another, yet still feel unprepared for the realities of communication, conflict, intimacy, family dynamics, and the personal wounds that inevitably surface within close relationships. I believe strong marriages are not built by avoiding difficulty, but by learning how to navigate it together with honesty, compassion, emotional safety, and mutual respect.
My work in pre-marital and marital therapy focuses on helping couples build a stronger “us.” Together, we strengthen communication, navigate conflict and repair, deepen emotional and physical intimacy, financial health etc.
Hi, I’m Jessica. I support men and women who carry a lot; people who often appear capable and dependable on the outside, yet still feel anxious, overwhelmed, or emotionally stretched thin. I work with high-achievers and purpose-led individuals, caregivers, parents, first responders, entrepreneurs, therapists, and adults with ADHD who are navigating chronic stress, anxiety, high expectations, self-doubt, perfectionism, and the pressure to perform or please others. I also offer dedicated support for women navigating infertility, burnout, and postpartum mental health, experiences that can feel isolating even when surrounded by others.
Hi, I’m Jessica. I support men and women who carry a lot; people who often appear capable and dependable on the outside, yet still feel anxious, overwhelmed, or emotionally stretched thin. I work with high-achievers and purpose-led individuals, caregivers, parents, first responders, entrepreneurs, therapists, and adults with ADHD who are navigating chronic stress, anxiety, high expectations, self-doubt, perfectionism, and the pressure to perform or please others. I also offer dedicated support for women navigating infertility, burnout, and postpartum mental health, experiences that can feel isolating even when surrounded by others.
I am an experienced clinician who see's a range of child/youth and adult cases. Prior to completing my Master's degree I worked in the hospital system as a child life specialist and have a special perspective in helping clients who themselves or their family members, have experienced health and hospitalization issues related to medical or mental health issues.
I work individually with clients, but also find it important to make sure that family members, especially parents are included in the therapy process, when working with children and adolescents.
I am an experienced clinician who see's a range of child/youth and adult cases. Prior to completing my Master's degree I worked in the hospital system as a child life specialist and have a special perspective in helping clients who themselves or their family members, have experienced health and hospitalization issues related to medical or mental health issues.
I work individually with clients, but also find it important to make sure that family members, especially parents are included in the therapy process, when working with children and adolescents.
How does your Counsellor compare?
Number of Counsellors in N4V
10+
Average cost per session
$150
Counsellors in N4V who prioritize treating:
| 100% | Anxiety |
| 100% | Life Transitions |
| 100% | Stress |
| 100% | Social Anxiety |
| 100% | Health Anxiety |
| 100% | Driving Anxiety |
| 91% | Depression |
Average years in practice
4 Years
Top 3 insurances accepted
| 100% | Canada Life | Great-West Life |
| 80% | Green Shield Canada |
| 80% | Manulife |
How Counsellors in N4V see their clients
| 91% | In Person and Online | |
| 9% | Online Only |
Gender breakdown
| 70% | Female | |
| 20% | Male | |
| 10% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in N4V?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.