Therapists in N4K
Psycho-Spiritual Practitioner
There are times during our life's journey we may feel overwhelmed and unable to move past from situations that may be hindering our ability to live life joyfully in the moment. Stress and anxiety can be quite debilitating at times. I am certified as a Spiritual Psychotherapist, Traumatic Incident Reduction facilitator as well as trained in D.B.T., C.B.T. and N.L.P.. I have over 15 years experience in providing mental health support. My previous background was in Nursing beginning in 1982.
Psycho-Spiritual Practitioner
There are times during our life's journey we may feel overwhelmed and unable to move past from situations that may be hindering our ability to live life joyfully in the moment. Stress and anxiety can be quite debilitating at times. I am certified as a Spiritual Psychotherapist, Traumatic Incident Reduction facilitator as well as trained in D.B.T., C.B.T. and N.L.P.. I have over 15 years experience in providing mental health support. My previous background was in Nursing beginning in 1982.
Brooke Growden, MEd, MA,
Registered Psychotherapist, MEd, MA, PhD
1 Endorsed
Online Only
Waitlist for new clients
From the outside, you may seem capable and put together, but internally you feel anxious, overwhelmed, or caught in patterns you can’t seem to shift. Many of my clients are thoughtful and insightful people navigating anxiety, trauma, ADHD, or relationship struggles who want more than surface-level coping tools. Therapy offers space to slow down and understand the deeper forces shaping your thoughts, emotions, and relationships. Together we work toward stronger emotional regulation, self-understanding, and more secure, connected relationships.
From the outside, you may seem capable and put together, but internally you feel anxious, overwhelmed, or caught in patterns you can’t seem to shift. Many of my clients are thoughtful and insightful people navigating anxiety, trauma, ADHD, or relationship struggles who want more than surface-level coping tools. Therapy offers space to slow down and understand the deeper forces shaping your thoughts, emotions, and relationships. Together we work toward stronger emotional regulation, self-understanding, and more secure, connected relationships.
Private online sessions for Christian marriage, premarital, and relationship support.
No driving. No pressure. Just truth and restoration.
I help Christian couples confront the deeper issues often hidden behind closed doors—silent resentment, unspoken wounds, recurring arguments, emotional disconnection, and the pain of infidelity or emotional affairs. If you feel stuck in patterns that keep repeating, I offer a structured, faith-informed path forward.
I work with couples who are ready to face hard truths and rebuild with honesty, grace, and clarity. These aren’t surface-level sessions. Together, we name what’s not worki
Private online sessions for Christian marriage, premarital, and relationship support.
No driving. No pressure. Just truth and restoration.
I help Christian couples confront the deeper issues often hidden behind closed doors—silent resentment, unspoken wounds, recurring arguments, emotional disconnection, and the pain of infidelity or emotional affairs. If you feel stuck in patterns that keep repeating, I offer a structured, faith-informed path forward.
I work with couples who are ready to face hard truths and rebuild with honesty, grace, and clarity. These aren’t surface-level sessions. Together, we name what’s not worki
Are you feeling stuck, overwhelmed or like your thoughts and feelings have taken over control? These can be very distressing and can impact your life and overall well being. I believe that therapy/ counselling can help us tune into our experiences and provide insight that fosters healing and growth. My background is in community mental health and I offer a supportive collaborative space to be heard, work through difficult emotions and explore new perspectives and possibilities. I draw upon clinical modalities learned through my social work training including cognitive, narrative and solution-focused therapies.
Are you feeling stuck, overwhelmed or like your thoughts and feelings have taken over control? These can be very distressing and can impact your life and overall well being. I believe that therapy/ counselling can help us tune into our experiences and provide insight that fosters healing and growth. My background is in community mental health and I offer a supportive collaborative space to be heard, work through difficult emotions and explore new perspectives and possibilities. I draw upon clinical modalities learned through my social work training including cognitive, narrative and solution-focused therapies.
I'm Tammy Lalonde, and I'm passionate about helping adults, couples, and families navigate the challenges that hinder them from living their best lives. With thirty years of experience in social service and education, I strive to help clients achieve their counseling goals. By utilizing innovative, evidence-based therapy techniques, I work collaboratively with clients to set realistic objectives and create effective strategies for meaningful change.
I'm Tammy Lalonde, and I'm passionate about helping adults, couples, and families navigate the challenges that hinder them from living their best lives. With thirty years of experience in social service and education, I strive to help clients achieve their counseling goals. By utilizing innovative, evidence-based therapy techniques, I work collaboratively with clients to set realistic objectives and create effective strategies for meaningful change.
Do you feel stuck, unmotivated, or overwhelmed by life’s constant demands? Maybe you’re juggling work, family, and relationships, but still end the day feeling drained or unsure of where you’re headed. I help clients untangle patterns of anxiety, self-doubt, and people-pleasing so they can reconnect with themselves and their goals. Together, we’ll explore what’s holding you back, process both current and past stressors, and build skills that help you feel more emotionally balanced and self-assured.
Do you feel stuck, unmotivated, or overwhelmed by life’s constant demands? Maybe you’re juggling work, family, and relationships, but still end the day feeling drained or unsure of where you’re headed. I help clients untangle patterns of anxiety, self-doubt, and people-pleasing so they can reconnect with themselves and their goals. Together, we’ll explore what’s holding you back, process both current and past stressors, and build skills that help you feel more emotionally balanced and self-assured.
Welcoming New Clients - I help clients take back their mental and emotional power and shift from surviving to thriving in life. When the voice inside says, "What if everything goes wrong?", please consider, "What if it all were to go right?..." We must believe it's possible for something different to happen. Investing in our emotional and mental health helps us live life to the fullest. Just because pain points are old doesn't mean they're permanent. Sometimes it takes the fear of staying the same to motivate us to take the risk and rise to who we're meant to be. It's never too late to change the path you're on.
Welcoming New Clients - I help clients take back their mental and emotional power and shift from surviving to thriving in life. When the voice inside says, "What if everything goes wrong?", please consider, "What if it all were to go right?..." We must believe it's possible for something different to happen. Investing in our emotional and mental health helps us live life to the fullest. Just because pain points are old doesn't mean they're permanent. Sometimes it takes the fear of staying the same to motivate us to take the risk and rise to who we're meant to be. It's never too late to change the path you're on.
~Loving ourselves through the process of owning our story is the bravest thing we will ever do~- Brené Brown. Life presents us with all types of road blocks, situations and experiences that may have our body and mind reacting in different ways or feelings. Children, adolescents and adults all experience feelings that provide internal and external responses. Coping with the way our mind and body feels through these situations does not have to be done alone. Your goals and feelings are important. You deserve a safe space to process and create intentional coping skills.
~Loving ourselves through the process of owning our story is the bravest thing we will ever do~- Brené Brown. Life presents us with all types of road blocks, situations and experiences that may have our body and mind reacting in different ways or feelings. Children, adolescents and adults all experience feelings that provide internal and external responses. Coping with the way our mind and body feels through these situations does not have to be done alone. Your goals and feelings are important. You deserve a safe space to process and create intentional coping skills.
Do you experience chronic pain? Have you been diagnosed with a chronic illness? Chronic pain / illness can impact so many areas of your life - your ability to work, maintain your home or garden, and participate in activities with your family and friends. Living with chronic pain / illness can be exhausting, overwhelming and so very frustrating. You may begin to struggle with stress, anxiety and /or depression, which increases pain and makes it even harder to cope. We offer individual and group therapy. Worried that group therapy "isn't for you"? Give us a chance to show you how enjoyable and helpful it can be.
Do you experience chronic pain? Have you been diagnosed with a chronic illness? Chronic pain / illness can impact so many areas of your life - your ability to work, maintain your home or garden, and participate in activities with your family and friends. Living with chronic pain / illness can be exhausting, overwhelming and so very frustrating. You may begin to struggle with stress, anxiety and /or depression, which increases pain and makes it even harder to cope. We offer individual and group therapy. Worried that group therapy "isn't for you"? Give us a chance to show you how enjoyable and helpful it can be.
It takes courage to begin counselling and I am honoured to support you in taking this step. I work with individuals from a strengths-based, trauma-informed perspective. I offer a non-judgmental approach to counselling. I believe therapy can help you to develop effective coping skills and enhance your inherent resiliency to manage stressors in life.
It takes courage to begin counselling and I am honoured to support you in taking this step. I work with individuals from a strengths-based, trauma-informed perspective. I offer a non-judgmental approach to counselling. I believe therapy can help you to develop effective coping skills and enhance your inherent resiliency to manage stressors in life.
Do you struggle with distressing sexual thoughts, pornography use, or atypical sexual interests that leave you feeling ashamed, isolated, or out of control? Are you dealing with anger, substance use, or personality, or mood concerns that affect your relationships and daily life? You might also be facing legal charges and wondering where to turn. I provide specialized therapy as well as risk assessments for individuals with sexual behaviour concerns, including those involved in the legal system. My goal is to offer a non-judgmental, transparent, and compassionate space where you feel safe to talk openly.
Do you struggle with distressing sexual thoughts, pornography use, or atypical sexual interests that leave you feeling ashamed, isolated, or out of control? Are you dealing with anger, substance use, or personality, or mood concerns that affect your relationships and daily life? You might also be facing legal charges and wondering where to turn. I provide specialized therapy as well as risk assessments for individuals with sexual behaviour concerns, including those involved in the legal system. My goal is to offer a non-judgmental, transparent, and compassionate space where you feel safe to talk openly.
I have over a decade of experience supporting families and individuals in the Waterloo Region in their personal and collective transformation. I work with difficult emotions that feel like they are taking control, relationship dynamics that are causing stress, problematic patterns in our lives as well as impactful life events. Together we can sort through the good and the bad.
I have over a decade of experience supporting families and individuals in the Waterloo Region in their personal and collective transformation. I work with difficult emotions that feel like they are taking control, relationship dynamics that are causing stress, problematic patterns in our lives as well as impactful life events. Together we can sort through the good and the bad.
Welcome! My name is Rosalynn, but please feel free to call me Ros! I am a candidate for a Master of Arts in Counselling Psychology and Registered Psychotherapist (Qualifying) working under the supervision of a clinical psychologist. I work with children, adolescents, emerging adults, and families using trauma-informed, culturally competent, and collaborative practices. I endeavour to create a safe and welcoming therapeutic environment that is inclusive to all participants. I provide individual counselling sessions for children and teens and dyadic or whole family sessions.
Welcome! My name is Rosalynn, but please feel free to call me Ros! I am a candidate for a Master of Arts in Counselling Psychology and Registered Psychotherapist (Qualifying) working under the supervision of a clinical psychologist. I work with children, adolescents, emerging adults, and families using trauma-informed, culturally competent, and collaborative practices. I endeavour to create a safe and welcoming therapeutic environment that is inclusive to all participants. I provide individual counselling sessions for children and teens and dyadic or whole family sessions.
I focus on working with individuals who have difficulties with complex trauma, anxiety/panic, emotion regulation, stress, self esteem, relationship issues and those who simply wish to learn more about themselves. I am extremely passionate about helping individuals figure out why they are the way that they are, and simultaneously help them move into the person they want to be.
I focus on working with individuals who have difficulties with complex trauma, anxiety/panic, emotion regulation, stress, self esteem, relationship issues and those who simply wish to learn more about themselves. I am extremely passionate about helping individuals figure out why they are the way that they are, and simultaneously help them move into the person they want to be.
My clients describe me as warm and easy to open up to. You can expect a non-judgmental space where we work at a pace that you feel ready for because therapy doesn’t have to feel intimidating. I worked for the last 9 years with adults to process and overcome the far-reaching impacts of trauma on the mind and body. Trauma can show up in many ways in the mind and body including anxiety, depression, nightmares, difficulty trusting others, among many other common symptoms. I use a variety of evidence-based therapeutic approaches that are trauma focused to support you in processing your experiences and reaching your goals for therapy.
My clients describe me as warm and easy to open up to. You can expect a non-judgmental space where we work at a pace that you feel ready for because therapy doesn’t have to feel intimidating. I worked for the last 9 years with adults to process and overcome the far-reaching impacts of trauma on the mind and body. Trauma can show up in many ways in the mind and body including anxiety, depression, nightmares, difficulty trusting others, among many other common symptoms. I use a variety of evidence-based therapeutic approaches that are trauma focused to support you in processing your experiences and reaching your goals for therapy.
Tara completed her Master’s in Counselling Psychology from Yorkville University and holds an Honours Bachelor of Applied Science in Psychology from the University of Guelph, along with a Diploma in General Arts and Science from Humber College. She is a Registered Psychotherapist in Ontario, passionate about supporting individuals through challenges such as anxiety, depression, addictions, grief, disordered eating, trauma, relationship issues, and adverse childhood experiences.
Tara completed her Master’s in Counselling Psychology from Yorkville University and holds an Honours Bachelor of Applied Science in Psychology from the University of Guelph, along with a Diploma in General Arts and Science from Humber College. She is a Registered Psychotherapist in Ontario, passionate about supporting individuals through challenges such as anxiety, depression, addictions, grief, disordered eating, trauma, relationship issues, and adverse childhood experiences.
I work with individuals, couples, families, and adolescents navigating some of life's most difficult moments — anxiety, grief, trauma, relationship breakdown, and the quiet weight of feeling stuck. I have also worked with marginalized communities in both South Africa and Canada. What draws me to this work is the privilege of sitting with people in those moments, and witnessing the courage it takes to begin again.
I work with individuals, couples, families, and adolescents navigating some of life's most difficult moments — anxiety, grief, trauma, relationship breakdown, and the quiet weight of feeling stuck. I have also worked with marginalized communities in both South Africa and Canada. What draws me to this work is the privilege of sitting with people in those moments, and witnessing the courage it takes to begin again.
Waitlist for New Clients Hi, I’m Jessica & welcome to my profile! I have over 12 years of experience as a social worker/psychotherapist and am passionate about working with adults navigating ADHD, as well as anxiety, overwhelm, and burnout. You might be used to managing on your own, but are feeling worn down, mentally exhausted, stuck in overthinking or self-doubt, or struggling to keep up with daily demands. I offer a warm, supportive, and non-judgemental space where we can make sense of what you’re going through while also building tools to help you feel more balanced, focused, and in control.
Waitlist for New Clients Hi, I’m Jessica & welcome to my profile! I have over 12 years of experience as a social worker/psychotherapist and am passionate about working with adults navigating ADHD, as well as anxiety, overwhelm, and burnout. You might be used to managing on your own, but are feeling worn down, mentally exhausted, stuck in overthinking or self-doubt, or struggling to keep up with daily demands. I offer a warm, supportive, and non-judgemental space where we can make sense of what you’re going through while also building tools to help you feel more balanced, focused, and in control.
Are you feeling disconnected to yourself, loved ones, or society? Do you question whether you are a good father, son, or partner? Do you feel angry, stuck, overwhelmed, powerless, guilty, or "not normal". Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, suicidal ideation, poor relationships, grief, low self-esteem, or low self-worth. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free consultation today. No waitlist - Click the "website" button to start!
Are you feeling disconnected to yourself, loved ones, or society? Do you question whether you are a good father, son, or partner? Do you feel angry, stuck, overwhelmed, powerless, guilty, or "not normal". Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, suicidal ideation, poor relationships, grief, low self-esteem, or low self-worth. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free consultation today. No waitlist - Click the "website" button to start!
Have you ever found yourself wondering, "How did I get here?" Life can sometimes feel overwhelming—whether you’re a new parent, a trauma survivor, or simply trying to navigate the complexities of existence. It’s easy to feel like things shouldn’t be this difficult. Perhaps your experience of parenthood isn’t what you envisioned, leaving you with a swirl of conflicting emotions as you balance this new role with all the other aspects of your identity. Maybe past challenges are surfacing in unexpected ways, or you’re struggling to pinpoint your feelings but know something feels off and you want to feel better.
Have you ever found yourself wondering, "How did I get here?" Life can sometimes feel overwhelming—whether you’re a new parent, a trauma survivor, or simply trying to navigate the complexities of existence. It’s easy to feel like things shouldn’t be this difficult. Perhaps your experience of parenthood isn’t what you envisioned, leaving you with a swirl of conflicting emotions as you balance this new role with all the other aspects of your identity. Maybe past challenges are surfacing in unexpected ways, or you’re struggling to pinpoint your feelings but know something feels off and you want to feel better.
See more therapy options for N4K
How does your Counsellor compare?
Number of Counsellors in N4K
100+
Average cost per session
$160
Counsellors in N4K who prioritize treating:
| 94% | Anxiety |
| 94% | Social Anxiety |
| 94% | Health Anxiety |
| 94% | Driving Anxiety |
| 91% | Depression |
| 76% | Self Esteem |
| 76% | Stress |
Average years in practice
14 Years
Top 3 insurances accepted
| 55% | Green Shield Canada |
| 51% | Canada Life | Great-West Life |
| 49% | Manulife |
How Counsellors in N4K see their clients
| 72% | In Person and Online | |
| 28% | Online Only |
Gender breakdown
| 86% | Female | |
| 12% | Male | |
| 2% | Non-Binary |