Therapists in N3Y

Perhaps you are wondering if you have the strength, resources, or ability to navigate your challenging situation or relationship. Perhaps you feel stuck in negative patterns of thinking or acting. Perhaps you are struggling with depression, anxiety, or emotional distress. Perhaps you have experienced trauma, either recently or in your past, and you notice the impact it still has on you today. It is helpful to be aware of how our past experiences and relationships help to create patterns, some positive and some that indicate areas where we need to grow. Whatever your reason for seeking counselling, I applaud you for taking this step.

I am a person who has been around the block a few times! I am a self-taught artist who uses creativity to help me manage the joys and challenges of life. It is a tool I sometimes use in my work. My education has led me down two different paths, spirituality and psychotherapy. At the client's prompting, I will use my ministry experience to support clients who want a faith-based approach to therapy. However, if the client chooses not to speak about spiritual matters, that is okay. I believe the client is in charge of our work together. We have the answers we need within us; sometimes, we need help finding them! Maybe I can help you!

Welcome to my practice! I strive to build a warm, caring, and authentic relationship with clients and have extensive experience working with adults from different cultures and from all stages of life. My specialties include relationship difficulties, stress/burnout, anxiety disorders, depression, coping with life changes, chronic illness, and recovering from trauma. I draw from many types of therapy including acceptance and commitment therapy (ACT), cognitive behaviour therapy (CBT) and solution focused techniques. Once I understand my client and their unique situation, we work together to find the best solutions possible.

Psychotherapy is challenging work! With support, reflection and self-care it can be a very rewarding career! As a registered clinical social worker with over ten years of experience providing therapy services to children, youth, individuals, and families, I believe that good supervision is an integral part of what we do! I provide virtual clinical supervision and consultation in both individual and group formats to mental health professionals. I meet all supervision requirements under OCSWSSW and CRPO.

Nancy and Lisa are highly specialized, formally trained certified Cognitive Behavioural Therapists (CACBT). They both have MSW degrees from Wilfrid Laurier University and have extensive post-graduate, advanced training in Cognitive Behavioural Therapy (CBT) from McMaster University. Drawing on years of clinical training and experience, Nancy and Lisa teach skills to help clients recognize and manage the relationship between their thoughts, feelings and behaviour. In contrast to traditional talk therapy, CBT is a short-term, structured therapy that focuses on teaching clients strategies to manage their anxiety or depression symptoms.

I specialize in working with individuals experiencing anxiety, stress, trauma, and perinatal mental health. I offer compassion and understanding to create a safe environment to explore difficult issues and intense emotions. There is light at the end of the tunnel. By working together we can move towards healing. Therapy is like exercise for our emotional well-being. It kickstarts our journey of self-acceptance, autonomy, purpose in life, positive relations, change and happiness

Are you experiencing barriers impacting your relationship with sex, sexuality and sexual wellness? As a therapist, I value the diversity and complexity of our individual and relational experiences that make us unique. I passionately support individuals and couples in becoming more empowered in their sexual experiences, and navigating complex issues such as sexual trauma, infidelity, exploring new relationship structures, and treating out of control sexual behaviours. I also work with clients to comfortably address sexual dysfunction, desire discrepancies, and pelvic health/pain related concerns.

I work in a private, rural setting, drawing clients from Haldimand-Norfolk County. My clientele is of all ages, with various mental health challenges. I primarily use Cognitive Behaviourial Therapy. Many of my clients are coping with negative emotional and physical symptoms of anxiety, depression, chronic pain, insomnia and abuse. Many are challenged to control overwhelming emotions such as anger, guilt and shame. Many clients are struggling to accept major adjustments in their lives or are struggling to make decisions or solve problems in personal and professional areas of their lives.

The Clinicians at GLCCS engage in continuing competence activities and offer strength-based, person-centered, solution focused, culturally aware, non-judgmental and anti-oppressive counselling to individuals, groups, children, youth, couples and families. All Clinicians are registered and are trained in various types of counselling modalities such as CBT, CPT, DBT, ACT, Gottman Method, Emotion Focused Therapy, Motivational Interviewing, Brief Solution Focused Therapy. The Clinician's hold additional certificates in mental health and addiction, trauma and attachment, and suicide intervention. We are also a positive space.

Are you looking for support in walking difficult paths? Are you struggling but don’t know where to turn? Counselling can offer many benefits for your overall mental and physical health I deeply value the role that I play in my clients lives, helping empower them as I walk beside them in the process of change and growth. If you are feeling stuck, depressed or anxious I can help you navigate through issues you may be experiencing and challenges that you face.

Are you feeling anxious, depressed, disconnected, or overwhelmed? Have you noticed yourself caught in overthinking, avoiding tough decisions, being challenged by past trauma, or worried about balancing your life? Many client's discover what is most fulfilling and supportive through deeper reflection on their needs. This includes being clear on what you value, how to better express your needs, and discovering what help you need. I believe most issues are capable of improving with the right strategies for you. Regardless of the reason, I’m glad you found your way here to connect and find your authentic path forward.

Experience the transformative power of personal counseling with our exclusive offer: a complimentary 15-minute online session. Discover a supportive environment where your concerns and fears are met with understanding and guidance, enabling you to take meaningful steps forward in life. Our expert counselors will conduct a comprehensive assessment of your emotional well-being, working collaboratively with you to devise a tailored plan for addressing any areas of concern.

Cornerstone's caring professionals approach therapy as an equal partnership between client and counsellor. We help our clients to regain hope, drop the struggle with difficult emotions, and take positive steps toward a more rich, full and meaningful life. Online booking is available for your convenience. To help meet your insurance needs, we have both Registered Psychotherapists and Registered Social Workers (MSW/RSW) available. Our clients include First Nations people, Veterans, and those in the Canadian Armed Forces. In addition to traditional talk therapy, we also offer EMDR and brainspotting.

Is your teen showing signs of anxiety, depression, behaviour problems or social withdrawal? I am a social worker with a special interest in teens and young adults. I have a natural ability to relate to teens, identify the roots of problems and help teens find solutions that will move them forward. I offer a safe and nonjudgmental space to talk and work through issues.

Tired of arguing? Not feeling heard, appreciated or connected the way you once did? I work with couples, helping them learn how to communicate more effectively, reducing arguing, anger and negativity, helping them have the relationship they long for. I also work sensitively to help couples with their sexual health.

I am the Founder of Evolution Counselling Services. I have extensive work experience in the mental health field as a Clinical Lead, Program Manager and Mental Health Counsellor for almost 10 years. My knowledge and expertise extends to and with individuals suffering from diverse mental health diagnosis (Schizophrenia, Schizoaffective Disorder, Bipolar Disorder, Depression, Anxiety, PTSD, OCD, Eating Disorders, and experiences of Loss, Grief and Trauma) among others. At Evolution Counselling, I seek to empower individuals to achieve internal and external wellness.

Many of us experience things in our lives that can have a great impact on how we live day to day. Sometimes these experiences can affect our mental and emotional health. When we struggle to cope with the impacts of trauma or invalidation, we might turn to alcohol, drugs or other means to forget or shut down how we are feeling.