Therapists in N3V
Do you feel like your emotions are too much – like they flip from zero to a hundred in seconds? Do you struggle with overwhelming feelings of loneliness, even when you’re surrounded by people? Maybe your relationships feel stable one moment, and the next, you’re terrified they’ll fall apart. You might find yourself battling self-doubt, making impulsive decisions, or engaging in self-destructive behaviours or addictions. If you feel misunderstood or trapped in intense emotions, let me be clear– you are not “too much” and you don’t have to figure this out alone. This is where I can help!
Do you feel like your emotions are too much – like they flip from zero to a hundred in seconds? Do you struggle with overwhelming feelings of loneliness, even when you’re surrounded by people? Maybe your relationships feel stable one moment, and the next, you’re terrified they’ll fall apart. You might find yourself battling self-doubt, making impulsive decisions, or engaging in self-destructive behaviours or addictions. If you feel misunderstood or trapped in intense emotions, let me be clear– you are not “too much” and you don’t have to figure this out alone. This is where I can help!
Has one or several moments in your life made you feel stuck and disconnected? Do you have a hard time setting boundaries and always feel the need to act the way others want you to? Stopping you from making decisions or completing tasks, emphasizing persistent worries that you aren’t good enough and expected to live a life that is not yours. You are held captive in a never ending burned out physical and mental cycle filled with guilt, shame, and fear. Deep down you desire to confront your past. You're yearning to change is a sign that you are ready to confront your pain and begin to heal on your own terms. Let's get there.
Has one or several moments in your life made you feel stuck and disconnected? Do you have a hard time setting boundaries and always feel the need to act the way others want you to? Stopping you from making decisions or completing tasks, emphasizing persistent worries that you aren’t good enough and expected to live a life that is not yours. You are held captive in a never ending burned out physical and mental cycle filled with guilt, shame, and fear. Deep down you desire to confront your past. You're yearning to change is a sign that you are ready to confront your pain and begin to heal on your own terms. Let's get there.
Victoria Namuli-Okoukoni
Registered Psychotherapist (Qualifying), MA, RN, BScN
1 Endorsed
Online Only
Problems often leave us feeling stuck and isolated, so it takes tremendous courage to seek for help. I am honored to help individuals and families work through issues such as depression, anxiety, stress, burnout, life transitions, relationship issues, and more.
Problems often leave us feeling stuck and isolated, so it takes tremendous courage to seek for help. I am honored to help individuals and families work through issues such as depression, anxiety, stress, burnout, life transitions, relationship issues, and more.
More Therapists Nearby
Welcome! Reaching out is the hardest part but you do not have to do it alone. I work extensively with folks navigating anxiety, depression, eating disorders and relationship concerns. For the last 5 years, I have supported individuals in crisis in both clinical and community settings. It is an honour to be trusted to support individuals as they explore their inner world and work towards their goals!
Welcome! Reaching out is the hardest part but you do not have to do it alone. I work extensively with folks navigating anxiety, depression, eating disorders and relationship concerns. For the last 5 years, I have supported individuals in crisis in both clinical and community settings. It is an honour to be trusted to support individuals as they explore their inner world and work towards their goals!
My approach is 'you-centred,' to speak your language, tune into the approach that works for you, your nature and the challenges at hand. I want you to feel safe, genuinely cared about and that you have my full support. As this kind of work is so personal, I offer a ten minute phone conversation at no charge so you can see if we would work well together. Facing life when it's hard can be overwhelming, painful and serious. So, if we get the chance, laughter when possible. Let's team up to get your life back.
My approach is 'you-centred,' to speak your language, tune into the approach that works for you, your nature and the challenges at hand. I want you to feel safe, genuinely cared about and that you have my full support. As this kind of work is so personal, I offer a ten minute phone conversation at no charge so you can see if we would work well together. Facing life when it's hard can be overwhelming, painful and serious. So, if we get the chance, laughter when possible. Let's team up to get your life back.
I’m a registered Clinical Psychological Associate with over a decade of experience helping adults navigate a wide range of emotional and relational challenges. While I work with adults and couples at all stages of life, I have particular experience supporting those in early adulthood, a time that often raises questions about identity, direction, and connection. My approach is rooted in psychodynamic psychotherapy. I pay close attention to recurring patterns, attachment styles, emotional dynamics, and the ways past experiences shape current feelings and behaviour.
I’m a registered Clinical Psychological Associate with over a decade of experience helping adults navigate a wide range of emotional and relational challenges. While I work with adults and couples at all stages of life, I have particular experience supporting those in early adulthood, a time that often raises questions about identity, direction, and connection. My approach is rooted in psychodynamic psychotherapy. I pay close attention to recurring patterns, attachment styles, emotional dynamics, and the ways past experiences shape current feelings and behaviour.
Are you feeling overwhelmed by events or feelings that seem outside of your control? You are not alone. Life can be A LOT, and to overcome the hurdles we face, we humans need someone to see, hear and accept us as we are – with warmth, compassion and understanding. I’m here to stand in your corner and support you through life’s currents. Some of the challenges that I specialize in helping others with include: anxiety, depression, anger, obsessive thoughts, ADHD/neurodiversity, faith struggles, stress and burnout, decision fatigue, interpersonal conflicts, narcissistic abuse, and living a meaningful life while achieving life goals.
Are you feeling overwhelmed by events or feelings that seem outside of your control? You are not alone. Life can be A LOT, and to overcome the hurdles we face, we humans need someone to see, hear and accept us as we are – with warmth, compassion and understanding. I’m here to stand in your corner and support you through life’s currents. Some of the challenges that I specialize in helping others with include: anxiety, depression, anger, obsessive thoughts, ADHD/neurodiversity, faith struggles, stress and burnout, decision fatigue, interpersonal conflicts, narcissistic abuse, and living a meaningful life while achieving life goals.
When you feel overwhelmed, stressed or unable to handle your everyday life, do you find yourself wanting to escape? Would you rather feel anything else other than the way you do? If you need help finding new ways to cope with daily stress or have found yourself relying on unhealthy substances and behaviours, I can help you to regain a sense of control over your life, your relationships, your self-worth, your purpose, and your sense of hope for the future. I have been specializing in addiction, trauma, eating disorders, PTSD and concurrent disorders for over 6 years.
When you feel overwhelmed, stressed or unable to handle your everyday life, do you find yourself wanting to escape? Would you rather feel anything else other than the way you do? If you need help finding new ways to cope with daily stress or have found yourself relying on unhealthy substances and behaviours, I can help you to regain a sense of control over your life, your relationships, your self-worth, your purpose, and your sense of hope for the future. I have been specializing in addiction, trauma, eating disorders, PTSD and concurrent disorders for over 6 years.
I am dedicated to helping people thrive. I have more than 16 years providing mental health support and services. I have specialized in supporting marginalized youth, families and individuals impacted by gender-based violence. My approach is deeply rooted in person-centered therapy, fostering a safe and non-judgmental space for clients to explore their thoughts and emotions. I am passionate about helping people from diverse backgrounds achieve their goals and discover their true potential. I believe in empowering my clients to become the best versions of themselves, guiding them through their personal journeys
I am dedicated to helping people thrive. I have more than 16 years providing mental health support and services. I have specialized in supporting marginalized youth, families and individuals impacted by gender-based violence. My approach is deeply rooted in person-centered therapy, fostering a safe and non-judgmental space for clients to explore their thoughts and emotions. I am passionate about helping people from diverse backgrounds achieve their goals and discover their true potential. I believe in empowering my clients to become the best versions of themselves, guiding them through their personal journeys
It’s common to resist difficult emotions or feel stuck and uncertain of how to make positive change. Thankfully, there are many ways to heal while also honouring the struggles we walk through. With an unwavering commitment to honouring each individual’s place in my practice, I provide a safe, supportive and non-judgmental space for you to explore your experiences, become better acquainted with yourself, and find deeper meaning within your story.
It’s common to resist difficult emotions or feel stuck and uncertain of how to make positive change. Thankfully, there are many ways to heal while also honouring the struggles we walk through. With an unwavering commitment to honouring each individual’s place in my practice, I provide a safe, supportive and non-judgmental space for you to explore your experiences, become better acquainted with yourself, and find deeper meaning within your story.
I know that you’re really good at surviving. You’ve gotten this far after all. But the things that you’ve had to do to survive - people pleasing, overthinking, overworking, overextending, hypervigilence, masking - are taking a toll. You’re anxious, exhausted, and filled with self doubt. And drinking/eating/ scrolling too much to cope. Or constantly running to attain what you think you’re supposed to chase after. And none of it is working. You may have even been to therapy before, and you've talked about your issues but you don't really feel like you've healed your issues. You feel stuck and don't know where to turn to for help.
I know that you’re really good at surviving. You’ve gotten this far after all. But the things that you’ve had to do to survive - people pleasing, overthinking, overworking, overextending, hypervigilence, masking - are taking a toll. You’re anxious, exhausted, and filled with self doubt. And drinking/eating/ scrolling too much to cope. Or constantly running to attain what you think you’re supposed to chase after. And none of it is working. You may have even been to therapy before, and you've talked about your issues but you don't really feel like you've healed your issues. You feel stuck and don't know where to turn to for help.
I am Jennifer Kindy-McPherson, a registered Social Worker with an MSW and over 20 years of experience. Throughout my career, I have had the privilege of supporting children, youth, and adults facing a variety of emotional and mental health challenges. Recognizing that seeking support is a brave and significant step, I approach therapy with empathy, compassion, and a focus on client-centered, strength-based strategies. My practice is built on the belief that each person brings unique strengths to the table, and these strengths are critical to the therapeutic journey.
I am Jennifer Kindy-McPherson, a registered Social Worker with an MSW and over 20 years of experience. Throughout my career, I have had the privilege of supporting children, youth, and adults facing a variety of emotional and mental health challenges. Recognizing that seeking support is a brave and significant step, I approach therapy with empathy, compassion, and a focus on client-centered, strength-based strategies. My practice is built on the belief that each person brings unique strengths to the table, and these strengths are critical to the therapeutic journey.
Is your child or teen struggling with anxiety or depression? Feeling worried and overthinking seemingly ordinary situations, or feeling unmotivated and having a hard time getting involved in daily activities? We are here to help! If you’re noticing low self-esteem, poor confidence, trouble focusing, mood swings, or have concern for your or your young person’s mental health, we'd love to connect with you.
Is your child or teen struggling with anxiety or depression? Feeling worried and overthinking seemingly ordinary situations, or feeling unmotivated and having a hard time getting involved in daily activities? We are here to help! If you’re noticing low self-esteem, poor confidence, trouble focusing, mood swings, or have concern for your or your young person’s mental health, we'd love to connect with you.
People encounter problems in their lives and come into relationship with them. Sometimes problems stay around longer than people would like - sometimes even long enough that they start to see themselves as the problem. My approach follows the narrative therapy practice of externalizing and examining problems so that we can reveal their histories, their impacts, and also the ways you have resisted their unwanted influence on your life. This approach focuses on the active role you play in pursuing the life that you want, as well as the people and things that support you in that pursuit.
People encounter problems in their lives and come into relationship with them. Sometimes problems stay around longer than people would like - sometimes even long enough that they start to see themselves as the problem. My approach follows the narrative therapy practice of externalizing and examining problems so that we can reveal their histories, their impacts, and also the ways you have resisted their unwanted influence on your life. This approach focuses on the active role you play in pursuing the life that you want, as well as the people and things that support you in that pursuit.
I am a trauma specialist. I have worked with children, adolescents and adults. I am currently offering Face to Face sessions making use of a large office. I do offer video conference through Microsoft Teams. I am utilizing EMDR and Trauma Focused CBT. You can be assured that the treatment modalities that I use are grounded in best practices to ensure that you will see positive changes in your life. I graduated with a Masters of Social Work from Wilfrid Laurier University in 1993, so I have a solid track record of Clinical Social Work Employment in the community and my Private Practice.
I am a trauma specialist. I have worked with children, adolescents and adults. I am currently offering Face to Face sessions making use of a large office. I do offer video conference through Microsoft Teams. I am utilizing EMDR and Trauma Focused CBT. You can be assured that the treatment modalities that I use are grounded in best practices to ensure that you will see positive changes in your life. I graduated with a Masters of Social Work from Wilfrid Laurier University in 1993, so I have a solid track record of Clinical Social Work Employment in the community and my Private Practice.
On the outside, it looks like you’re thriving—a solid career, big goals, and a busy life. But inside, it’s another story. You’re juggling demanding work responsibilities and family dynamics that sometimes feel impossible to balance. The pressure to succeed professionally while managing relationships, parenting, or family expectations leaves you stretched thin. Your mind races with anxiety, focus is hard to maintain, and unresolved emotions resurface at the worst times. Between work stress, personal struggles, and feeling pulled in every direction, you’re starting to wonder how long you can keep this up.
On the outside, it looks like you’re thriving—a solid career, big goals, and a busy life. But inside, it’s another story. You’re juggling demanding work responsibilities and family dynamics that sometimes feel impossible to balance. The pressure to succeed professionally while managing relationships, parenting, or family expectations leaves you stretched thin. Your mind races with anxiety, focus is hard to maintain, and unresolved emotions resurface at the worst times. Between work stress, personal struggles, and feeling pulled in every direction, you’re starting to wonder how long you can keep this up.
I am here to support your child, teen, or young adult in building the skills and strategies they need to manage anxiety, frustration, low mood, intrusive thoughts, or social challenges. I also offer specialized treatment for OCD and tics. If you're a young person seeking therapy, you might feel overwhelmed by anxiety, struggling with self-doubt, or stuck in a low mood that's holding you back from enjoying life. Maybe you're hoping to strengthen relationships or improve at school. Whatever your goals, we can work together to help you reach them!
I am here to support your child, teen, or young adult in building the skills and strategies they need to manage anxiety, frustration, low mood, intrusive thoughts, or social challenges. I also offer specialized treatment for OCD and tics. If you're a young person seeking therapy, you might feel overwhelmed by anxiety, struggling with self-doubt, or stuck in a low mood that's holding you back from enjoying life. Maybe you're hoping to strengthen relationships or improve at school. Whatever your goals, we can work together to help you reach them!
Are you feeling overwhelmed by anxiety or depression, stuck in challenging relationships, or navigating a major life transition? Are you on stress leave from work, feeling overwhelmed as a new mom or struggling in relationships? Maybe you carry grief that others don’t see or restful sleep feels out of reach.
You long to feel truly understood, find peace, and move forward with greater clarity and confidence. You want a safe, non-judgmental space to express your authentic self, gain insight, and develop coping skills that help you face life’s difficulties with resilience, hope, and genuine connection.
Are you feeling overwhelmed by anxiety or depression, stuck in challenging relationships, or navigating a major life transition? Are you on stress leave from work, feeling overwhelmed as a new mom or struggling in relationships? Maybe you carry grief that others don’t see or restful sleep feels out of reach.
You long to feel truly understood, find peace, and move forward with greater clarity and confidence. You want a safe, non-judgmental space to express your authentic self, gain insight, and develop coping skills that help you face life’s difficulties with resilience, hope, and genuine connection.
I provide therapy for indivduals who struggle with anxiety, panic attacks, depression, anger mangement, relationship problems, low self esteem, trauma, childhood physical or sexual abuse histories, grief and loss, body image, eating disorders or life transitions. My approach as a psychotherapist is to provide a safe and empathic space for each client to be able to explore whatever struggles may be preventing them from living a life of authenticity, meaningfulness, and joy.
I provide therapy for indivduals who struggle with anxiety, panic attacks, depression, anger mangement, relationship problems, low self esteem, trauma, childhood physical or sexual abuse histories, grief and loss, body image, eating disorders or life transitions. My approach as a psychotherapist is to provide a safe and empathic space for each client to be able to explore whatever struggles may be preventing them from living a life of authenticity, meaningfulness, and joy.
The team at A Mindful Change all share the same values, passion and commitment to support those we work with from a compassionate, non-judgmental and mindful stance. We welcome clients from diverse gender identities, sexual orientation and racial and cultural backgrounds. We are committed to delivering evidence-based practices from an Anti-Oppressive lens, recognizing that many of the best treatments available were not designed for the diverse communities we serve. We are focused on maintaining competence with ongoing intensive training and supervision to ensure that we provide the best treatment we can.
The team at A Mindful Change all share the same values, passion and commitment to support those we work with from a compassionate, non-judgmental and mindful stance. We welcome clients from diverse gender identities, sexual orientation and racial and cultural backgrounds. We are committed to delivering evidence-based practices from an Anti-Oppressive lens, recognizing that many of the best treatments available were not designed for the diverse communities we serve. We are focused on maintaining competence with ongoing intensive training and supervision to ensure that we provide the best treatment we can.
How does your Counsellor compare?
Number of Counsellors in N3V
< 10
Counsellors in N3V who prioritize treating:
| 100% | Relationship Issues |
| 100% | Depression |
| 100% | Anxiety |
| 100% | Family Conflict |
| 67% | Addiction |
| 67% | Eating Disorders |
| 67% | Grief |
Top 3 insurances accepted
| 100% | SunLife |
| 100% | Manulife |
| 100% | Canada Life | Great-West Life |
How Counsellors in N3V see their clients
| 67% | In Person and Online | |
| 33% | Online Only |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counselling
How can I find a therapist in N3V?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.