Therapists in N3P
Is your child or teen feeling anxious, overwhelmed, struggling at school, or having difficulty managing big emotions? Challenges with focus, ADHD, OCD, stress, or family changes such as separation or divorce can leave young people feeling frustrated, misunderstood, or not good enough. These struggles may show up as mood changes, school avoidance, emotional outbursts, or withdrawal. Together, we focus on building emotional regulation, confidence, coping skills, and resilience so they can feel more capable and secure at home, school, and in relationships
Is your child or teen feeling anxious, overwhelmed, struggling at school, or having difficulty managing big emotions? Challenges with focus, ADHD, OCD, stress, or family changes such as separation or divorce can leave young people feeling frustrated, misunderstood, or not good enough. These struggles may show up as mood changes, school avoidance, emotional outbursts, or withdrawal. Together, we focus on building emotional regulation, confidence, coping skills, and resilience so they can feel more capable and secure at home, school, and in relationships
Ashley focuses on spirituality and cultural identity when working with individuals from various walks of life. With a diverse background, including youth mental health, they integrate DBT and trauma-informed methods. Recognizing systemic influences on internalized oppression, Ashley prioritizes connection, self-determination and robust therapeutic relationships. Apart from psychotherapy at BRI, Ashley, an end-of-life doula, offers expertise in bereavement and grief. Driven by a passion for positive change, they believe resilience is self-defined, supporting individuals to overcome challenges and reach their own personal goals.
Ashley focuses on spirituality and cultural identity when working with individuals from various walks of life. With a diverse background, including youth mental health, they integrate DBT and trauma-informed methods. Recognizing systemic influences on internalized oppression, Ashley prioritizes connection, self-determination and robust therapeutic relationships. Apart from psychotherapy at BRI, Ashley, an end-of-life doula, offers expertise in bereavement and grief. Driven by a passion for positive change, they believe resilience is self-defined, supporting individuals to overcome challenges and reach their own personal goals.
Parenthood and being neurodivergent can feel tender, intense, and overwhelming all at once. If you’re feeling anxious, disconnected, overstimulated, or like you’re barely holding it together, you’re not broken, you’re human. I support individuals through pregnancy, postpartum, and early parenthood, and work with neurodivergent youth and young adults navigating ADHD, autism, big feelings, and identity. My approach is gentle, nervous-system–focused, and grounded in meeting you exactly where you are. We’ll move at your pace, make space for the hard stuff, and gently work toward a life that feels more manageable, grounded, and more you.
Parenthood and being neurodivergent can feel tender, intense, and overwhelming all at once. If you’re feeling anxious, disconnected, overstimulated, or like you’re barely holding it together, you’re not broken, you’re human. I support individuals through pregnancy, postpartum, and early parenthood, and work with neurodivergent youth and young adults navigating ADHD, autism, big feelings, and identity. My approach is gentle, nervous-system–focused, and grounded in meeting you exactly where you are. We’ll move at your pace, make space for the hard stuff, and gently work toward a life that feels more manageable, grounded, and more you.
I am a therapist who brings a spirituality informed and client centred perspective to my practice. I seek to help those who are struggling to make sense of the world they are living in and to guide them to a better place. I offer a supportive non-judgmental 2SLGBTQ+ safe space where you can explore the causes of your worries and why the world seems so harsh towards you. I am a trauma informed practitioner, who wants to provide support and assistance for those who experience mental pain regardless of the cause, offering a welcoming space and a kind shoulder to lean on.
I am a therapist who brings a spirituality informed and client centred perspective to my practice. I seek to help those who are struggling to make sense of the world they are living in and to guide them to a better place. I offer a supportive non-judgmental 2SLGBTQ+ safe space where you can explore the causes of your worries and why the world seems so harsh towards you. I am a trauma informed practitioner, who wants to provide support and assistance for those who experience mental pain regardless of the cause, offering a welcoming space and a kind shoulder to lean on.
Seeking a trusting and safe therapeutic relationship to engage in healing in a vulnerable and brave way? Needs may include: mental health, life transitions, stress, trauma, general well-being, grief, self-improvement, and others. Clients of any age, gender, or sexual orientation.
Seeking a trusting and safe therapeutic relationship to engage in healing in a vulnerable and brave way? Needs may include: mental health, life transitions, stress, trauma, general well-being, grief, self-improvement, and others. Clients of any age, gender, or sexual orientation.
You may be here because you want to learn how to love yourself, but aren't sure where to start. You may be feeling stuck in your life or like you're in a rut. You may be questioning why you can't "just get over" the hard things you've gone through in your life. You and your partner might be fighting a lot and you want to feel connected again, but don't know how. You want to feel peace. We are here for you and understand the frustrations. We work with individuals and couples who are ready for a change in their lives and to find their voice to face depression, anxiety, relationship issues, childhood abuse, and low self-esteem.
You may be here because you want to learn how to love yourself, but aren't sure where to start. You may be feeling stuck in your life or like you're in a rut. You may be questioning why you can't "just get over" the hard things you've gone through in your life. You and your partner might be fighting a lot and you want to feel connected again, but don't know how. You want to feel peace. We are here for you and understand the frustrations. We work with individuals and couples who are ready for a change in their lives and to find their voice to face depression, anxiety, relationship issues, childhood abuse, and low self-esteem.
Do you find yourself struggling to navigate your current life challenges no matter what you do? You may be stuck in cycles of self-doubt or have difficultly managing your emotions, leaving you feeling overwhelmed and defeated. I can help you strengthen your relationships, build healthier coping mechanisms, and develop effective skills and tools to regain your sense of control. Regulating your emotions and your nervous system can feel overwhelming when you are constantly in fight-or-flight or survival mode. You don't have to feel constantly dysregulated!
Do you find yourself struggling to navigate your current life challenges no matter what you do? You may be stuck in cycles of self-doubt or have difficultly managing your emotions, leaving you feeling overwhelmed and defeated. I can help you strengthen your relationships, build healthier coping mechanisms, and develop effective skills and tools to regain your sense of control. Regulating your emotions and your nervous system can feel overwhelming when you are constantly in fight-or-flight or survival mode. You don't have to feel constantly dysregulated!
Are you struggling with intrusive thoughts, anxiety, panic, or a constant sense of tension that makes it difficult to relax, focus, or feel fully present in your life? Do you feel stuck in fight-or-flight, experiencing ongoing nervous system dysregulation that leaves you exhausted, hypervigilant, or emotionally overwhelmed? You may find yourself caught in cycles of overthinking, reassurance-seeking, avoidance, or compulsive behaviors that temporarily reduce distress but ultimately reinforce it. I support individuals navigating anxiety, OCD, trauma and PTSD, ADHD, and health anxiety who are ready for meaningful, lasting change.
Are you struggling with intrusive thoughts, anxiety, panic, or a constant sense of tension that makes it difficult to relax, focus, or feel fully present in your life? Do you feel stuck in fight-or-flight, experiencing ongoing nervous system dysregulation that leaves you exhausted, hypervigilant, or emotionally overwhelmed? You may find yourself caught in cycles of overthinking, reassurance-seeking, avoidance, or compulsive behaviors that temporarily reduce distress but ultimately reinforce it. I support individuals navigating anxiety, OCD, trauma and PTSD, ADHD, and health anxiety who are ready for meaningful, lasting change.
I support youth (12+) and adults through a range of struggles including trauma, attachment wounds, anxiety, depression, grief, and self worth. As a woman with both Mohawk and settler ancestry, I support you holistically and balance your emotional, mental, physical, and spiritual parts.
I support youth (12+) and adults through a range of struggles including trauma, attachment wounds, anxiety, depression, grief, and self worth. As a woman with both Mohawk and settler ancestry, I support you holistically and balance your emotional, mental, physical, and spiritual parts.
As humans, we are presented with barriers in both our personal and interpersonal lives; similar to you and the circumstances that have brought you here, sometimes, we require the assistance of another. Seeking support demonstrates the courage and strength it takes to explore and confront your challenges. My first priority is providing a safe, comfortable, non-judgemental, and empathetic environment built on trust. True genuineness, respect, and a sense of compassion are grounded in my therapeutic style. I am an eclectic therapist who employs an integrative approach allowing for a variety of modalities to be utilized based on need, comfort, and what works for you.
As humans, we are presented with barriers in both our personal and interpersonal lives; similar to you and the circumstances that have brought you here, sometimes, we require the assistance of another. Seeking support demonstrates the courage and strength it takes to explore and confront your challenges. My first priority is providing a safe, comfortable, non-judgemental, and empathetic environment built on trust. True genuineness, respect, and a sense of compassion are grounded in my therapeutic style. I am an eclectic therapist who employs an integrative approach allowing for a variety of modalities to be utilized based on need, comfort, and what works for you.
Are you carrying something that can’t be fixed—but wondering if it could feel lighter? You might be grieving, living with chronic or terminal illness, navigating disability, or feeling lost in a major life shift. Maybe you’re wondering if anyone could truly understand. At Find Joy, we meet you in the truth of what’s hard—not to change the unchangeable, but to help you hold it with more self-compassion, and even moments of lightness. Our clients want to feel truly seen, to reconnect with what matters, and to gently, gradually, find joy.
Are you carrying something that can’t be fixed—but wondering if it could feel lighter? You might be grieving, living with chronic or terminal illness, navigating disability, or feeling lost in a major life shift. Maybe you’re wondering if anyone could truly understand. At Find Joy, we meet you in the truth of what’s hard—not to change the unchangeable, but to help you hold it with more self-compassion, and even moments of lightness. Our clients want to feel truly seen, to reconnect with what matters, and to gently, gradually, find joy.
Have you spent years being the reliable one - the one who holds everything together, steps up, and stays calm even when you’re overwhelmed? Maybe you’re a nurse or young professional who’s learned to put others first. You take care of everyone else, manage constant pressure, and swallow your feelings because you’re afraid of being seen as “too much” or “not enough”. On the outside, you’re capable. On the inside, you feel unsure how much longer you can keep going like this. You want support, but you also want someone who gets the expectations that shape so much of your life. I’m here to help you slow down and reconnect with yourself!
Have you spent years being the reliable one - the one who holds everything together, steps up, and stays calm even when you’re overwhelmed? Maybe you’re a nurse or young professional who’s learned to put others first. You take care of everyone else, manage constant pressure, and swallow your feelings because you’re afraid of being seen as “too much” or “not enough”. On the outside, you’re capable. On the inside, you feel unsure how much longer you can keep going like this. You want support, but you also want someone who gets the expectations that shape so much of your life. I’m here to help you slow down and reconnect with yourself!
As we move through life, we inevitably run into issues that are difficult to navigate, such as trouble with a boss, spouse / partner, or a struggle with anxiety, depression, or stress. We try our best to solve these issues ourselves. Sometimes, no matter what we try, we can feel as if we are 'banging our head against a wall'. These times can be frustrating, tiring, and scary. At these moments, a helping hand and another perspective may be welcome. I have provided this support to individuals, couples and families since 2000. I would be honoured to partner with you.
As we move through life, we inevitably run into issues that are difficult to navigate, such as trouble with a boss, spouse / partner, or a struggle with anxiety, depression, or stress. We try our best to solve these issues ourselves. Sometimes, no matter what we try, we can feel as if we are 'banging our head against a wall'. These times can be frustrating, tiring, and scary. At these moments, a helping hand and another perspective may be welcome. I have provided this support to individuals, couples and families since 2000. I would be honoured to partner with you.
Are you constantly exhausted from keeping all the balls in the air? The guilt and burnout from trying to “do it all” can be overwhelming. As modern-day women, we juggle work and family, simultaneously feeling like we’re falling short. Nurturing and caring for your family’s needs often comes at the cost of neglecting your own, which isn’t sustainable. Reconnecting to your sense of self is not only possible but essential for reclaiming your own identity and a sense of balance. Therapy can provide a safe space to explore your needs and desires despite life’s complexities, helping you cultivate a more fulfilling life and relationships.
Are you constantly exhausted from keeping all the balls in the air? The guilt and burnout from trying to “do it all” can be overwhelming. As modern-day women, we juggle work and family, simultaneously feeling like we’re falling short. Nurturing and caring for your family’s needs often comes at the cost of neglecting your own, which isn’t sustainable. Reconnecting to your sense of self is not only possible but essential for reclaiming your own identity and a sense of balance. Therapy can provide a safe space to explore your needs and desires despite life’s complexities, helping you cultivate a more fulfilling life and relationships.
Charlene Mercer -Waitlist
Registered Psychotherapist, MACP, MALT, RP, CCC, RRT
4 Endorsed
Serves Area
Let's face it, finding the right therapist can feel a lot like online dating. Sifting through a sea of bios, trying to get a sense of who will be the right fit for your therapeutic journey. There are plenty of great therapists out there, and we all have something different to offer. You're right to invest this much time and energy in finding the perfect match because the therapeutic relationship is one of the most important factors for your progress. In fact, studies show that a good therapist-client relationship can improve therapy outcomes by up to 30%. So, keep reading to decide if we might be the a "therapeutic match"...
Let's face it, finding the right therapist can feel a lot like online dating. Sifting through a sea of bios, trying to get a sense of who will be the right fit for your therapeutic journey. There are plenty of great therapists out there, and we all have something different to offer. You're right to invest this much time and energy in finding the perfect match because the therapeutic relationship is one of the most important factors for your progress. In fact, studies show that a good therapist-client relationship can improve therapy outcomes by up to 30%. So, keep reading to decide if we might be the a "therapeutic match"...
When you’ve been carrying too much for too long, it can start to show up as constant worry, low mood, emotional numbness, grief, burnout, or impostor syndrome. You may feel stuck in survival mode - going through the motions, reacting instead of living, and feeling disconnected from yourself or the life you hoped to be living. These experiences are often rooted in unresolved stress or trauma, and they are not a personal failing. You are not broken, and you are not alone. We are here to help you find relief from overwhelm, process trauma, rebuild trust in yourself, and feel more confident and connected in your life and relationships.
When you’ve been carrying too much for too long, it can start to show up as constant worry, low mood, emotional numbness, grief, burnout, or impostor syndrome. You may feel stuck in survival mode - going through the motions, reacting instead of living, and feeling disconnected from yourself or the life you hoped to be living. These experiences are often rooted in unresolved stress or trauma, and they are not a personal failing. You are not broken, and you are not alone. We are here to help you find relief from overwhelm, process trauma, rebuild trust in yourself, and feel more confident and connected in your life and relationships.
“You don't have to see the whole staircase, just the first step.” —Martin Luther King Jr. Kudos to you for exploring your options to find well-being again. I offer psychotherapy and education services to individuals, couples and families. I focus on helping my clients gain insights into their thoughts, emotions, and behaviours, in order to empower them to better manage stress, anxiety, depression, addiction and heal from trauma. I have experience working with first responders, healthcare staff, folks in high stress jobs, and those dealing with family conflict.
“You don't have to see the whole staircase, just the first step.” —Martin Luther King Jr. Kudos to you for exploring your options to find well-being again. I offer psychotherapy and education services to individuals, couples and families. I focus on helping my clients gain insights into their thoughts, emotions, and behaviours, in order to empower them to better manage stress, anxiety, depression, addiction and heal from trauma. I have experience working with first responders, healthcare staff, folks in high stress jobs, and those dealing with family conflict.
Understanding strengths and weakness is important for success. I believe in a strength based approach and understanding how areas of strength can be applied to areas of weakness. Through the use of assessment tools a learning or strength profile can be understood more effectively and when in school shared with educators and school personnel. Effective learning strategies can assist with individuals of all ages achieve goals.
Understanding strengths and weakness is important for success. I believe in a strength based approach and understanding how areas of strength can be applied to areas of weakness. Through the use of assessment tools a learning or strength profile can be understood more effectively and when in school shared with educators and school personnel. Effective learning strategies can assist with individuals of all ages achieve goals.
First Step Men's Therapy (We Do Direct Billing)
Registered Psychotherapist, MEd, CCC, RP
3 Endorsed
Serves Area
Disconnected. Broken. Hopeless. Powerless. Stuck. Many men tell me this is how they feel in our first session. Taking the first step to make change in your life and accept support can sometimes feel the most challenging and overwhelming. As a male therapist, I have learned that working with men requires a focus on practical solutions, a safe and comfortable environment, a therapist who understands the unique personal and societal challenges men face, an emphasis on self-compassion and self-acceptance, and a willingness to address underlying issues. Book a free 20-minute consultation. Click the "website" button to start your journey.
Disconnected. Broken. Hopeless. Powerless. Stuck. Many men tell me this is how they feel in our first session. Taking the first step to make change in your life and accept support can sometimes feel the most challenging and overwhelming. As a male therapist, I have learned that working with men requires a focus on practical solutions, a safe and comfortable environment, a therapist who understands the unique personal and societal challenges men face, an emphasis on self-compassion and self-acceptance, and a willingness to address underlying issues. Book a free 20-minute consultation. Click the "website" button to start your journey.
“Helping you Create Calm in your Life” Do you ever feel stressed and overwhelmed, like no matter what you do, things keep going wrong? Do the frustrations and negative thoughts feel like they are on “repeat”? I understand…sometimes we all need someone to talk to and I will create a safe and supportive environment for you. Let me help you discover creative ways to find more calm and peace in your life. Together we can explore skills and strategies to help you gain perspective and focus more on the positives in your life. You are the director of your life, but I can help guide you towards your preferred future.
“Helping you Create Calm in your Life” Do you ever feel stressed and overwhelmed, like no matter what you do, things keep going wrong? Do the frustrations and negative thoughts feel like they are on “repeat”? I understand…sometimes we all need someone to talk to and I will create a safe and supportive environment for you. Let me help you discover creative ways to find more calm and peace in your life. Together we can explore skills and strategies to help you gain perspective and focus more on the positives in your life. You are the director of your life, but I can help guide you towards your preferred future.
How does your Counsellor compare?
Number of Counsellors in N3P
50+
Average cost per session
$160
Counsellors in N3P who prioritize treating:
| 98% | Anxiety |
| 94% | Depression |
| 82% | Relationship Issues |
| 80% | Trauma and PTSD |
| 80% | Self Esteem |
| 78% | Stress |
| 68% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
| 79% | Manulife |
| 76% | Canada Life | Great-West Life |
| 67% | SunLife |
How Counsellors in N3P see their clients
| 86% | In Person and Online | |
| 14% | Online Only |
Gender breakdown
| 79% | Female | |
| 17% | Male | |
| 4% | Non-Binary |