Therapists in N3L
I offer online sessions exclusively through Strength Counselling Services. I firmly believe that everyone has the capacity for healing and growth—no matter where they are in life. I work with individuals aged 13 and up, supporting clients through a wide range of challenges including mood-related concerns, relationship difficulties, life transitions, and personal development. Whether you’re navigating addiction, trauma, C-PTSD, Borderline Personality Disorder, grief and loss, attachment wounds, criminality, or religious, cult, or spiritual abuse, you don’t have to face it alone.
I offer online sessions exclusively through Strength Counselling Services. I firmly believe that everyone has the capacity for healing and growth—no matter where they are in life. I work with individuals aged 13 and up, supporting clients through a wide range of challenges including mood-related concerns, relationship difficulties, life transitions, and personal development. Whether you’re navigating addiction, trauma, C-PTSD, Borderline Personality Disorder, grief and loss, attachment wounds, criminality, or religious, cult, or spiritual abuse, you don’t have to face it alone.
Welcome to Therapy Heals! Specializing in working with teenagers, adolescents, and adults, I am eager to support you in your wellness journey. I am well-versed in guiding individuals through a spectrum of mental health challenges, including depression, anxiety, grief, trauma, interpersonal challenges, life transitions, and more. My approach is rooted in empathy, with a genuine commitment to understanding the unique needs of each client.
Welcome to Therapy Heals! Specializing in working with teenagers, adolescents, and adults, I am eager to support you in your wellness journey. I am well-versed in guiding individuals through a spectrum of mental health challenges, including depression, anxiety, grief, trauma, interpersonal challenges, life transitions, and more. My approach is rooted in empathy, with a genuine commitment to understanding the unique needs of each client.
Have you ever wished you could be fully present with your loved ones? Maybe even were curious about what life would be like if you were able to reduce the feeling of being overwhelmed. Perhaps you have experienced trauma that has shaped your core beliefs which has led to difficulties and challenges in your interpersonal relationships. I am a client-focused therapist that will meet you where you are at and walk with you, your children, your relationship or your family to help you better understand your thoughts, emotions and how surviving adversity can impact your well-being.
Have you ever wished you could be fully present with your loved ones? Maybe even were curious about what life would be like if you were able to reduce the feeling of being overwhelmed. Perhaps you have experienced trauma that has shaped your core beliefs which has led to difficulties and challenges in your interpersonal relationships. I am a client-focused therapist that will meet you where you are at and walk with you, your children, your relationship or your family to help you better understand your thoughts, emotions and how surviving adversity can impact your well-being.
The world has become increasingly stressful, and life is getting more complicated and less steady. If you are feeling overwhelmed, burnt-out, anxious and exhausted, you are definitely not alone.
Strong emotions, like stress, anger or sadness, can become really intense and take over our lives. When this happens we can find ourselves stuck in a vicious cycle, not sleeping, not acting in ways we are proud of and questioning every decision we've made
If you are thinking of making a big change in your work, marriage or friendships, or if you feel like something needs to change but you're not sure what, we can figure it out together.
The world has become increasingly stressful, and life is getting more complicated and less steady. If you are feeling overwhelmed, burnt-out, anxious and exhausted, you are definitely not alone.
Strong emotions, like stress, anger or sadness, can become really intense and take over our lives. When this happens we can find ourselves stuck in a vicious cycle, not sleeping, not acting in ways we are proud of and questioning every decision we've made
If you are thinking of making a big change in your work, marriage or friendships, or if you feel like something needs to change but you're not sure what, we can figure it out together.
Online and in person sessions available. I work collaboratively with my clients to help them manage life challenges, reach personal goals and improve overall quality of life. I provide a safe, non-judgemental space for you to feel heard and supported. Together, at your pace, we will explore the impact that thoughts and emotions have on your behaviours and create new patterns that bring positive change and wellness back to your life. I follow an anti-oppressive approach, supporting clients with diverse needs and backgrounds. Our sessions focus on the client's goals, strengths, developing coping strategies and fostering resilience.
Online and in person sessions available. I work collaboratively with my clients to help them manage life challenges, reach personal goals and improve overall quality of life. I provide a safe, non-judgemental space for you to feel heard and supported. Together, at your pace, we will explore the impact that thoughts and emotions have on your behaviours and create new patterns that bring positive change and wellness back to your life. I follow an anti-oppressive approach, supporting clients with diverse needs and backgrounds. Our sessions focus on the client's goals, strengths, developing coping strategies and fostering resilience.
If you've ever felt like an alien in your own life, you're not alone. It's like you’re carrying the weight of the world, while also feeling completely out of place in it. Like no matter how much you try to adapt, you’re still stuck in cycles that don't seem to fit who you truly are. I work with sensitive deep feelers and thinkers who are ready to own the skin they're in with pride and clarity. Therapy with me isn’t about fixing what's “broken”—it’s about honoring the deep sensitivity that makes you who you are and reconnecting with the strength that’s always been there.
If you've ever felt like an alien in your own life, you're not alone. It's like you’re carrying the weight of the world, while also feeling completely out of place in it. Like no matter how much you try to adapt, you’re still stuck in cycles that don't seem to fit who you truly are. I work with sensitive deep feelers and thinkers who are ready to own the skin they're in with pride and clarity. Therapy with me isn’t about fixing what's “broken”—it’s about honoring the deep sensitivity that makes you who you are and reconnecting with the strength that’s always been there.
When the depths of who you are doesn't match what others experience of you, you feel like you're performing. You oscillate between feeling desperate to be known and working hard to keep up with who you think they want you to be. After all, if they saw who you really are, would you be loved or would it all crumble?
Are you the one controlling the schedule and holding it all so your people are happy? Are you the one seething with resentment and occasionally boiling over with rage? Are you the one collapsing with exhaustion and loneliness, wondering how you can feel so isolated even in the presence of the people you care about?
When the depths of who you are doesn't match what others experience of you, you feel like you're performing. You oscillate between feeling desperate to be known and working hard to keep up with who you think they want you to be. After all, if they saw who you really are, would you be loved or would it all crumble?
Are you the one controlling the schedule and holding it all so your people are happy? Are you the one seething with resentment and occasionally boiling over with rage? Are you the one collapsing with exhaustion and loneliness, wondering how you can feel so isolated even in the presence of the people you care about?
See more therapy options for N3L
How does your Counsellor compare?
Number of Counsellors in N3L
40+
Average cost per session
$150
Counsellors in N3L who prioritize treating:
| 98% | Anxiety |
| 91% | Self Esteem |
| 89% | Depression |
| 89% | Stress |
| 77% | Relationship Issues |
| 77% | Coping Skills |
| 72% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
| 68% | Blue Cross |
| 68% | Manulife |
| 68% | Canada Life | Great-West Life |
How Counsellors in N3L see their clients
| 85% | In Person and Online | |
| 15% | Online Only |
Gender breakdown
| 95% | Female | |
| 5% | Male |