Therapists in Waterloo, ON

Photo of Hailing Huang, Registered Psychotherapist in Waterloo, ON
Hailing Huang
Registered Psychotherapist, MA, MTS, CCC, RP(Q)
Verified Verified
Waterloo, ON N2L
With over 10 years experience in counseling, helped thousands of client dealing with PTSD , emotional traumas , stress, relationship conflicts etc. Please reach out and let me accompany you in the journey of healing and grow. No matter what kind of Issues, no matter big or small, let's chat.
With over 10 years experience in counseling, helped thousands of client dealing with PTSD , emotional traumas , stress, relationship conflicts etc. Please reach out and let me accompany you in the journey of healing and grow. No matter what kind of Issues, no matter big or small, let's chat.
(226) 457-2328 View (226) 457-2328
Photo of Dubravka (Dee) Gavric, Psychologist in Waterloo, ON
Dubravka (Dee) Gavric
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Waterloo, ON N2K
I am a registered clinical psychologist known to most of my clients as Dr. Dee. I am experienced in providing evidence-based treatment for a wide range of mental health difficulties including anxiety, obsessive compulsive disorder, insomnia, depression, and posttraumatic stress disorder. I work collaboratively with my clients to help them utilize their personal strengths and achieve their goals.
I am a registered clinical psychologist known to most of my clients as Dr. Dee. I am experienced in providing evidence-based treatment for a wide range of mental health difficulties including anxiety, obsessive compulsive disorder, insomnia, depression, and posttraumatic stress disorder. I work collaboratively with my clients to help them utilize their personal strengths and achieve their goals.
(548) 483-5608 x3 View (548) 483-5608 x3
Photo of Tammy Benwell, Registered Social Worker in Waterloo, ON
Tammy Benwell
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Waterloo, ON N2V
I have been a therapist in private practice for 9 years. Prior to my work as a therapist I worked in mental health and addictions at the hospital. As a therapist I appreciate being able to support clients who are facing many of life's challenges divorce, career change, parenting, co-parenting, grief, online dating, relationship struggles. I work with clients struggling with anxiety and/or depression, who have attachment wounds and trauma. I work with individuals, couples and families. I also offer clinical supervision to social workers and psychotherapists.
I have been a therapist in private practice for 9 years. Prior to my work as a therapist I worked in mental health and addictions at the hospital. As a therapist I appreciate being able to support clients who are facing many of life's challenges divorce, career change, parenting, co-parenting, grief, online dating, relationship struggles. I work with clients struggling with anxiety and/or depression, who have attachment wounds and trauma. I work with individuals, couples and families. I also offer clinical supervision to social workers and psychotherapists.
(226) 641-5164 View (226) 641-5164
Photo of Paul Carvalho, Registered Psychotherapist (Qualifying) in Waterloo, ON
Paul Carvalho
Registered Psychotherapist (Qualifying), BSc, BEd, MACP
Verified Verified
1 Endorsed
Waterloo, ON N2J
You have courage and hope - which is why you are here browsing profiles. You are also smart and caring, but maybe you haven’t focused as much on your own mental health as the attention you’ve given others. I can help you with that. Wearing a mask every day to hide your inner thoughts and feelings becomes heavy after a while and takes a toll: it might keep you up at night, creep into your thoughts, create self-doubt affecting your present performance and future options, or impact your relationships with others. Maybe you’ve tried speaking with someone and it didn’t fit. That’s okay. Have hope.
You have courage and hope - which is why you are here browsing profiles. You are also smart and caring, but maybe you haven’t focused as much on your own mental health as the attention you’ve given others. I can help you with that. Wearing a mask every day to hide your inner thoughts and feelings becomes heavy after a while and takes a toll: it might keep you up at night, creep into your thoughts, create self-doubt affecting your present performance and future options, or impact your relationships with others. Maybe you’ve tried speaking with someone and it didn’t fit. That’s okay. Have hope.
(226) 640-3448 View (226) 640-3448
Photo of Angela Weber-Thompson, Registered Social Worker in Waterloo, ON
Angela Weber-Thompson
Registered Social Worker, BSc, MSW, RSW
Verified Verified
Waterloo, ON N2J
Waitlist for new clients
****** Waitlist is currently 3-6 months ****** Walking beside people through their therapy journey is a great privilege and I can't imagine myself doing anything else. I have been a therapist for over ten years and get told over and over again by my clients how easy it was for them to let their guard down, to build trust and comfort, and to begin to transform their hopes for therapy into meaningful growth and change. I exude warmth and genuineness and I know that great therapy cannot happen without a strong relationship between client and therapist.
****** Waitlist is currently 3-6 months ****** Walking beside people through their therapy journey is a great privilege and I can't imagine myself doing anything else. I have been a therapist for over ten years and get told over and over again by my clients how easy it was for them to let their guard down, to build trust and comfort, and to begin to transform their hopes for therapy into meaningful growth and change. I exude warmth and genuineness and I know that great therapy cannot happen without a strong relationship between client and therapist.
(519) 577-3162 View (519) 577-3162
Photo of Jennifer Marshall - - Whole Family Psychotherapy, Registered Social Worker in Waterloo, ON
Jennifer Marshall - - Whole Family Psychotherapy
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Waterloo, ON N2L  (Online Only)
Becoming a parent is one of the most intense transitions couples go through. Most will find the experience to be overwhelming, regardless of how well supported they are. The highs are high, and lows - low. You may notice you don’t feel like yourself, you’re on edge, consumed with worry and a deep desire to get everything right as a parent - and intense guilt if you feel you've missed the mark. Perhaps things with your co-parent are feeling hard too. Having a child rocks our intimate partner relationships - many couples start to feel like roommates and don't know how to work through the disconnection and conflict that arise.
Becoming a parent is one of the most intense transitions couples go through. Most will find the experience to be overwhelming, regardless of how well supported they are. The highs are high, and lows - low. You may notice you don’t feel like yourself, you’re on edge, consumed with worry and a deep desire to get everything right as a parent - and intense guilt if you feel you've missed the mark. Perhaps things with your co-parent are feeling hard too. Having a child rocks our intimate partner relationships - many couples start to feel like roommates and don't know how to work through the disconnection and conflict that arise.
(226) 907-1430 View (226) 907-1430
Photo of Paula Ferreira, Registered Social Worker in Waterloo, ON
Paula Ferreira
Registered Social Worker, MSW RSW
Verified Verified
1 Endorsed
Waterloo, ON N2K  (Online Only)
‘Change the way you look at things and the things you look at change.’ W. Dyer. Sometimes that’s easier said than done though, right? It may not be possible to avoid stress for the rest of our lives, but it is absolutely possible to have the strategies to work through it and the support to facilitate it. My work is centered on helping people figure out ‘life’ - managing relationships with others and self, dealing with big emotions, working through trauma, grief, anxiety, depression, all while honoring and caring for a person’s whole self.
‘Change the way you look at things and the things you look at change.’ W. Dyer. Sometimes that’s easier said than done though, right? It may not be possible to avoid stress for the rest of our lives, but it is absolutely possible to have the strategies to work through it and the support to facilitate it. My work is centered on helping people figure out ‘life’ - managing relationships with others and self, dealing with big emotions, working through trauma, grief, anxiety, depression, all while honoring and caring for a person’s whole self.
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Photo of Devon Jorge, Registered Social Worker in Waterloo, ON
Devon Jorge
Registered Social Worker, MSW, RSW
Verified Verified
Waterloo, ON N2J
Life can be downright difficult, disappointing, stressful and unfair at times at times. But there is no reason to struggle through life’s challenges alone, or give up because the feeling of being stuck can make you feel powerless. If you are seeking help individually, as a couple, or a family, I strive to make you feel understood in a supportive, warm and sensitive manner as we discuss, explore and develop deeper insights into your current challenges. I encourage you to visit my website to learn more. Individual sessions are 50 minutes in duration, couples are 80 minutes.
Life can be downright difficult, disappointing, stressful and unfair at times at times. But there is no reason to struggle through life’s challenges alone, or give up because the feeling of being stuck can make you feel powerless. If you are seeking help individually, as a couple, or a family, I strive to make you feel understood in a supportive, warm and sensitive manner as we discuss, explore and develop deeper insights into your current challenges. I encourage you to visit my website to learn more. Individual sessions are 50 minutes in duration, couples are 80 minutes.
(226) 458-5567 View (226) 458-5567
Photo of Carla Bertolin-Siegmund, Registered Psychotherapist in Waterloo, ON
Carla Bertolin-Siegmund
Registered Psychotherapist, RP
Verified Verified
Waterloo, ON N2J
Carla is Registered Psychotherapist (RP) with over a decade of experience helping individuals, couples and families. She specializes in perinatal mental health and perinatal loss. Carla supports individuals, couples and families facing a variety of mental health and life challenges including depression, anxiety, post-traumatic stress symptoms, life transitions, relationship and marriage challenges, grief/loss, emotional regulation, and self-esteem/self-worth. She practices a form of integrative or holistic therapy, a depth approach that tries to do justice to the whole person including mind, body and spirit.
Carla is Registered Psychotherapist (RP) with over a decade of experience helping individuals, couples and families. She specializes in perinatal mental health and perinatal loss. Carla supports individuals, couples and families facing a variety of mental health and life challenges including depression, anxiety, post-traumatic stress symptoms, life transitions, relationship and marriage challenges, grief/loss, emotional regulation, and self-esteem/self-worth. She practices a form of integrative or holistic therapy, a depth approach that tries to do justice to the whole person including mind, body and spirit.
(647) 493-2649 View (647) 493-2649
Photo of Dana Lauder, Registered Psychotherapist (Qualifying) in Waterloo, ON
Dana Lauder
Registered Psychotherapist (Qualifying), MACP, RP (Q)
Verified Verified
13 Endorsed
Waterloo, ON N2L
Hello! I'm glad you've found your way here. I'm Dana, and I want you to know that you're not alone in whatever you're facing. I deeply understand the journey of navigating anxiety, childhood trauma, and the complexities of relationships, especially as a young professional. My own story as the child of Italian immigrants and the experience of losing my father at a young age, fuels my empathy and understanding. It's from this place of shared experience that I offer support to those walking similar paths. As a single parent, I understand the unique challenges that can come with balancing career, personal healing, and parenting.
Hello! I'm glad you've found your way here. I'm Dana, and I want you to know that you're not alone in whatever you're facing. I deeply understand the journey of navigating anxiety, childhood trauma, and the complexities of relationships, especially as a young professional. My own story as the child of Italian immigrants and the experience of losing my father at a young age, fuels my empathy and understanding. It's from this place of shared experience that I offer support to those walking similar paths. As a single parent, I understand the unique challenges that can come with balancing career, personal healing, and parenting.
(226) 705-1098 View (226) 705-1098
Photo of Eunhyang Priscilla Sihn, Registered Psychotherapist in Waterloo, ON
Eunhyang Priscilla Sihn
Registered Psychotherapist, RP, MA, MDiv, ThM
Verified Verified
1 Endorsed
Waterloo, ON N2L
Living a full and satisfying life is never easy, and can oftentimes be lonely and overwhelming. Nobody can or should “go it alone.” You may want to grow, learn, or tackle obstacles in your path. Or perhaps you simply want to relax and be heard. Regardless, you have come to a good place. My goal as a therapist and human being is to accompany you on your personal journey, supporting you in the ways you want, helping you realize who you might want to be, and providing you with tools/strategies to help you in a safe, inclusive, and non-judgmental environment.
Living a full and satisfying life is never easy, and can oftentimes be lonely and overwhelming. Nobody can or should “go it alone.” You may want to grow, learn, or tackle obstacles in your path. Or perhaps you simply want to relax and be heard. Regardless, you have come to a good place. My goal as a therapist and human being is to accompany you on your personal journey, supporting you in the ways you want, helping you realize who you might want to be, and providing you with tools/strategies to help you in a safe, inclusive, and non-judgmental environment.
(548) 484-5652 View (548) 484-5652
Photo of Tania Rivers, Registered Psychotherapist in Waterloo, ON
Tania Rivers
Registered Psychotherapist, MA, RP, CCC
Verified Verified
Waterloo, ON N2J
Waitlist for new clients
Are you in need of more insight into your personal or relational struggles? Maybe you feel like you're stuck in a loop of destructive behaviors, and don't know how to get out. Maybe you notice distance or tension in your relationship, and need to make sense of it all, and become connected again. Maybe you are ready to unpack and process unresolved trauma, and need the support of a professional in a safe and trusting environment.
Are you in need of more insight into your personal or relational struggles? Maybe you feel like you're stuck in a loop of destructive behaviors, and don't know how to get out. Maybe you notice distance or tension in your relationship, and need to make sense of it all, and become connected again. Maybe you are ready to unpack and process unresolved trauma, and need the support of a professional in a safe and trusting environment.
(548) 900-5653 View (548) 900-5653
Photo of Melissa Pyne- Inner Trailheads Counselling And Coaching, Registered Social Worker in Waterloo, ON
Melissa Pyne- Inner Trailheads Counselling And Coaching
Registered Social Worker, MSW, RSW, PCC
Verified Verified
2 Endorsed
Waterloo, ON N2J
If you're a driven individual looking to explore deeper aspects of yourself, you're in the right place. Whether you're navigating the impact of past traumas, wanting to change patterns in your life or simply seeking to enhance self-awareness, my warm and compassionate approach is tailored to your unique journey. I specialize in working adults (18+) including helping professionals, high performers, leaders, and those committed to personal growth. Together, we'll unlock your untapped potential, foster resilience and increase self-awareness.
If you're a driven individual looking to explore deeper aspects of yourself, you're in the right place. Whether you're navigating the impact of past traumas, wanting to change patterns in your life or simply seeking to enhance self-awareness, my warm and compassionate approach is tailored to your unique journey. I specialize in working adults (18+) including helping professionals, high performers, leaders, and those committed to personal growth. Together, we'll unlock your untapped potential, foster resilience and increase self-awareness.
(226) 798-0768 View (226) 798-0768
Photo of Gillian Wells, Registered Social Worker in Waterloo, ON
Gillian Wells
Registered Social Worker, BSW, MSW, RSW
Verified Verified
3 Endorsed
Waterloo, ON N2V
Waitlist for new clients
I am a registered Social Worker with over 20 yrs of experience delivering psychotherapy to individuals, couples & families. I am a goal oriented and problem-solving focused therapist who will work with you to help address your concerns.
I am a registered Social Worker with over 20 yrs of experience delivering psychotherapy to individuals, couples & families. I am a goal oriented and problem-solving focused therapist who will work with you to help address your concerns.
(548) 483-6578 x23 View (548) 483-6578 x23
Photo of John Roche, Registered Social Worker in Waterloo, ON
John Roche
Registered Social Worker, MDiv, MSW, RSW
Verified Verified
14 Endorsed
Waterloo, ON N2J  (Online Only)
My expertise and passion is helping people to transform destructive patterns into lives of meaning, connection, presence, and joy. My specialties include trauma-related issues, relationship issues, anxiety, self-confidence, grief, anger, depression, and the search for meaning. If you feel beaten down by negative thoughts, overwhelming feelings, and self-destructive and repetitive behaviour, or if you feel cut off from a sense of real purpose, connection, and aliveness, then good therapy can help. I have learned over the years that no matter how battered, degraded, or hopeless you may feel, transformation is always possible.
My expertise and passion is helping people to transform destructive patterns into lives of meaning, connection, presence, and joy. My specialties include trauma-related issues, relationship issues, anxiety, self-confidence, grief, anger, depression, and the search for meaning. If you feel beaten down by negative thoughts, overwhelming feelings, and self-destructive and repetitive behaviour, or if you feel cut off from a sense of real purpose, connection, and aliveness, then good therapy can help. I have learned over the years that no matter how battered, degraded, or hopeless you may feel, transformation is always possible.
(226) 799-2161 View (226) 799-2161
Photo of Jessie Quinn, Registered Social Worker in Waterloo, ON
Jessie Quinn
Registered Social Worker, CDA, MSW, RSW
Verified Verified
Waterloo, ON N2L
Through the activity of play I help children to make sense of difficult life experiences (e.g. divorce, death of a loved one) and navigate the big feelings (e.g. anxiety, anger, sadness) that are often at the root of challenging behaviour. I support children and their caregivers become more able to cope with how they are feeling, develop insight, emotional intelligence and confidence.
Through the activity of play I help children to make sense of difficult life experiences (e.g. divorce, death of a loved one) and navigate the big feelings (e.g. anxiety, anger, sadness) that are often at the root of challenging behaviour. I support children and their caregivers become more able to cope with how they are feeling, develop insight, emotional intelligence and confidence.
(226) 286-4893 View (226) 286-4893
Photo of Gillian Inksetter, Counsellor in Waterloo, ON
Gillian Inksetter
Counsellor, MA, RP, RCC
Verified Verified
1 Endorsed
Waterloo, ON N2L  (Online Only)
Accepting new clients - Experience has taught me that the first step toward feeling better is simply reaching out for help. I provide a safe, compassionate, non-judgmental space for you to identify your best self. You are the expert in your own life, and I will walk beside you on your journey as we discover together the tools and solutions that you need. We aren't meant to deal with life's hardships alone!
Accepting new clients - Experience has taught me that the first step toward feeling better is simply reaching out for help. I provide a safe, compassionate, non-judgmental space for you to identify your best self. You are the expert in your own life, and I will walk beside you on your journey as we discover together the tools and solutions that you need. We aren't meant to deal with life's hardships alone!
(226) 458-0606 View (226) 458-0606
Photo of Destinee Hiscock, Registered Psychotherapist in Waterloo, ON
Destinee Hiscock
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Waterloo, ON N2J
Carl Jung stated, “I am not what happened to me, I am what I choose to become.” We all encounter hardships; however, I believe we can choose what we make of those experiences. Every person has the capacity for healing, growth, and change, and I am honoured to be part of that process with you. I have experience working with children, adolescents, adults, and families. Presenting issues I have worked with include depression, anxiety, trauma, relationship issues, emotion regulation, self-esteem, stress, burn out, and more.
Carl Jung stated, “I am not what happened to me, I am what I choose to become.” We all encounter hardships; however, I believe we can choose what we make of those experiences. Every person has the capacity for healing, growth, and change, and I am honoured to be part of that process with you. I have experience working with children, adolescents, adults, and families. Presenting issues I have worked with include depression, anxiety, trauma, relationship issues, emotion regulation, self-esteem, stress, burn out, and more.
(548) 800-1788 View (548) 800-1788
Photo of Kaitlyn Arnold, Registered Psychotherapist in Waterloo, ON
Kaitlyn Arnold
Registered Psychotherapist, BA, MA, RP
Verified Verified
1 Endorsed
Waterloo, ON N2L  (Online Only)
Are you struggling with relationships? Are you anxious, stressed, or feeling stuck when it comes to your romantic partner or sex life? Do you struggle to feel fulfilled in life? Does anxiety often get the best of you? My name is Kaitlyn, and I'm a Registered Psychotherapist currently working with clients to manage challenges relating to relationships, anxiety, stress, ADHD, and emotional regulation. I specialize in working with individuals to address communication, intimacy, and boundaries. I have a passion for supporting those looking to facilitate healthy relationships, as well as those struggling with intimacy.
Are you struggling with relationships? Are you anxious, stressed, or feeling stuck when it comes to your romantic partner or sex life? Do you struggle to feel fulfilled in life? Does anxiety often get the best of you? My name is Kaitlyn, and I'm a Registered Psychotherapist currently working with clients to manage challenges relating to relationships, anxiety, stress, ADHD, and emotional regulation. I specialize in working with individuals to address communication, intimacy, and boundaries. I have a passion for supporting those looking to facilitate healthy relationships, as well as those struggling with intimacy.
(226) 894-8567 View (226) 894-8567
Photo of Vera Kelim, Registered Psychotherapist (Qualifying) in Waterloo, ON
Vera Kelim
Registered Psychotherapist (Qualifying), MPsy, OAMHP
Verified Verified
3 Endorsed
Waterloo, ON N2J
Hello! For Adults my expertise is challenging emotions, difficult periods of your life, coping with grief, trauma, and stress. My special area of experience is work with Children, Teens, and Parents. Any questions about parenting, development, processing difficult experiences and emotions: I'm here to help you. Psychotherapy is my vocation, and I've been working in private and group counselling for over 20 years. I'm fluent in both Russian and English.
Hello! For Adults my expertise is challenging emotions, difficult periods of your life, coping with grief, trauma, and stress. My special area of experience is work with Children, Teens, and Parents. Any questions about parenting, development, processing difficult experiences and emotions: I'm here to help you. Psychotherapy is my vocation, and I've been working in private and group counselling for over 20 years. I'm fluent in both Russian and English.
(226) 807-6027 View (226) 807-6027

See more therapy options for Waterloo

How does your Counsellor compare?

Number of Counsellors in Waterloo, ON

400+

Average cost per session

$150

Counsellors in Waterloo, ON who prioritize treating:

93% Anxiety
90% Depression
83% Relationship Issues
83% Self Esteem
82% Stress
76% Coping Skills
72% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

61% SunLife
56% Green Shield Canada
55% Manulife

How Counsellors in Waterloo, ON see their clients

68% In Person and Online
32% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Waterloo?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.