Therapists in N2L
We all experience roadblocks in our lives that impact our relationships, work, health and well-being. These experiences can be difficult to navigate alone, and may leave us feeling frustrated, fearful, hopeless or burnt out. As someone who values the importance of a well-balanced life, I am dedicated to helping individuals find healing through challenging situations. By exploring your strengths and values in a safe and comfortable environment, we will develop an action plan that will guide you to lead a meaningful and fulfilling life, even in the face of adversity.
We all experience roadblocks in our lives that impact our relationships, work, health and well-being. These experiences can be difficult to navigate alone, and may leave us feeling frustrated, fearful, hopeless or burnt out. As someone who values the importance of a well-balanced life, I am dedicated to helping individuals find healing through challenging situations. By exploring your strengths and values in a safe and comfortable environment, we will develop an action plan that will guide you to lead a meaningful and fulfilling life, even in the face of adversity.
You do not have to be in crisis to benefit from therapy. Many of the people I work with are navigating something quieter but just as heavy: a transition they did not expect, a pattern they cannot seem to break, a version of themselves they are trying to grow into. I work with children, adolescents, and adults across all stages of life. Whether a child building confidence, a teen finding their footing socially, or an adult moving through change and uncertainty, I meet each person where they are and build from there.
You do not have to be in crisis to benefit from therapy. Many of the people I work with are navigating something quieter but just as heavy: a transition they did not expect, a pattern they cannot seem to break, a version of themselves they are trying to grow into. I work with children, adolescents, and adults across all stages of life. Whether a child building confidence, a teen finding their footing socially, or an adult moving through change and uncertainty, I meet each person where they are and build from there.
On paper you are the one who has it together. You hit every target, answer every message, and carry the people who lean on you. What no one sees is the cost: the Sunday dread, the racing mind at night, the fear that if you slow down it all comes apart. Burnout rarely looks like falling apart in public. For high achievers it looks like doing everything right while feeling emptier by the week, driven by perfectionism, overworking, and the quiet worry of not being enough. If you are running on fumes and cannot remember when work last felt sustainable, you are not weak and you are not failing. You are exhausted, and that makes sense.
On paper you are the one who has it together. You hit every target, answer every message, and carry the people who lean on you. What no one sees is the cost: the Sunday dread, the racing mind at night, the fear that if you slow down it all comes apart. Burnout rarely looks like falling apart in public. For high achievers it looks like doing everything right while feeling emptier by the week, driven by perfectionism, overworking, and the quiet worry of not being enough. If you are running on fumes and cannot remember when work last felt sustainable, you are not weak and you are not failing. You are exhausted, and that makes sense.
I work with adults struggling with anxiety, trauma, addiction patterns, insomnia, phobias, and emotional overwhelm to build more stability, clarity, and self-regulation. My approach integrates ACT, EMDR, CBT-I, and mindfulness-based therapies in a collaborative and non-hierarchical therapeutic space. I also offer help in developing a personalized mindfulness practice for interested clients.
I work with adults struggling with anxiety, trauma, addiction patterns, insomnia, phobias, and emotional overwhelm to build more stability, clarity, and self-regulation. My approach integrates ACT, EMDR, CBT-I, and mindfulness-based therapies in a collaborative and non-hierarchical therapeutic space. I also offer help in developing a personalized mindfulness practice for interested clients.
PTSD/Trauma-related disorders, Addiction (substance use and addictive behaviours), binge eating, grief (e.g., death, divorce, miscarriage/infertility), anxiety disorders (social anxiety, generalized anxiety, etc.), OCD, depression, stress management/burnout. As a licensed Clinical Psychologist, one of my main priorities is to help my clients understand the root causes of their struggles and to feel more in control of their lives. I welcome individuals who may be navigating life transitions, struggling with burnout, feeling unfulfilled or disconnected, or trying to make sense of patterns that no longer serve them.
PTSD/Trauma-related disorders, Addiction (substance use and addictive behaviours), binge eating, grief (e.g., death, divorce, miscarriage/infertility), anxiety disorders (social anxiety, generalized anxiety, etc.), OCD, depression, stress management/burnout. As a licensed Clinical Psychologist, one of my main priorities is to help my clients understand the root causes of their struggles and to feel more in control of their lives. I welcome individuals who may be navigating life transitions, struggling with burnout, feeling unfulfilled or disconnected, or trying to make sense of patterns that no longer serve them.
Lorena Krasnai - Executive Therapy
Registered Psychotherapist (Qualifying), MACP, MAL, PCC
1 Endorsed
Online Only
You may appear successful on the outside, capable, accomplished, and relied upon by others, yet something inside feels disconnected. Perhaps you've achieved many of your goals, but fulfillment still feels out of reach. You may find yourself repeating patterns that affect your relationships, sense of purpose, or connection to yourself. Beneath the surface, you may be carrying stress, self-doubt, loneliness, or responsibilities few people truly see. Deep down, you know something needs to change. You're seeking greater self-understanding, meaningful relationships, and a life that feels authentic and aligned.
You may appear successful on the outside, capable, accomplished, and relied upon by others, yet something inside feels disconnected. Perhaps you've achieved many of your goals, but fulfillment still feels out of reach. You may find yourself repeating patterns that affect your relationships, sense of purpose, or connection to yourself. Beneath the surface, you may be carrying stress, self-doubt, loneliness, or responsibilities few people truly see. Deep down, you know something needs to change. You're seeking greater self-understanding, meaningful relationships, and a life that feels authentic and aligned.
I work with individuals navigating life transitions, personal challenges, and periods of uncertainty. Many clients come to therapy feeling overwhelmed by changes in their relationships, careers, education, or sense of identity. I also support athletes facing performance pressures, injury recovery, retirement from sport, or challenges related to athlete identity. Through a supportive and collaborative approach, I help clients build resilience, strengthen coping skills, gain clarity, and move forward with greater confidence.
I work with individuals navigating life transitions, personal challenges, and periods of uncertainty. Many clients come to therapy feeling overwhelmed by changes in their relationships, careers, education, or sense of identity. I also support athletes facing performance pressures, injury recovery, retirement from sport, or challenges related to athlete identity. Through a supportive and collaborative approach, I help clients build resilience, strengthen coping skills, gain clarity, and move forward with greater confidence.
You're supporting people with BPD or neurodivergence, stuck in the same fight with your partner, or burning out at work. If anxiety, frustration, intense emotions or relationship conflict are overwhelming you, that's where I can help.
As a former software VP, president of the Ottawa Network for Borderline Personality Disorder, and volunteer with The Institute for Mental Health Research at The Royal, I understand the challenges of corporate environments, relationships and severe mental illness in yourself or your loved ones.
You're supporting people with BPD or neurodivergence, stuck in the same fight with your partner, or burning out at work. If anxiety, frustration, intense emotions or relationship conflict are overwhelming you, that's where I can help.
As a former software VP, president of the Ottawa Network for Borderline Personality Disorder, and volunteer with The Institute for Mental Health Research at The Royal, I understand the challenges of corporate environments, relationships and severe mental illness in yourself or your loved ones.
I know this is hard. Life can feel heavy at times and isn't always easy to navigate on your own. Together, we'll work to understand the challenges you're facing, uncover patterns that may be keeping you stuck, and build on your existing strengths to create meaningful change!
Together, we can work through life’s stressors and major transitions, including breakups, graduating school, new parenthood, daily stress, feeling stuck, or other challenges you may be experiencing, with empathy and understanding.
I know this is hard. Life can feel heavy at times and isn't always easy to navigate on your own. Together, we'll work to understand the challenges you're facing, uncover patterns that may be keeping you stuck, and build on your existing strengths to create meaningful change!
Together, we can work through life’s stressors and major transitions, including breakups, graduating school, new parenthood, daily stress, feeling stuck, or other challenges you may be experiencing, with empathy and understanding.
It’s hard to sit with the feelings that accompany our challenges- fear, anger, sadness, shame, hopelessness-and it’s even harder to do it alone. Having a space where we’re seen and heard can make all the difference in finding our way, whether we’re navigating grief, anxiety, work or school related stress, or life changes.
It’s hard to sit with the feelings that accompany our challenges- fear, anger, sadness, shame, hopelessness-and it’s even harder to do it alone. Having a space where we’re seen and heard can make all the difference in finding our way, whether we’re navigating grief, anxiety, work or school related stress, or life changes.
When Life Is Fine on the Outside but Feels Heavy on the Inside. From the outside, things may look mundane. You're working toward your degree, building your career, or adjusting to a new chapter in life. But internally, you may feel anxious, uncertain, burnt out, or unsure of your next steps.
Perhaps you're constantly overthinking, struggling with self-doubt, or feeling pressure to have everything figured out. You don't have to navigate these challenges alone.
Therapy can provide a space to slow down, understand yourself more deeply, and move forward with greater clarity and confidence.
When Life Is Fine on the Outside but Feels Heavy on the Inside. From the outside, things may look mundane. You're working toward your degree, building your career, or adjusting to a new chapter in life. But internally, you may feel anxious, uncertain, burnt out, or unsure of your next steps.
Perhaps you're constantly overthinking, struggling with self-doubt, or feeling pressure to have everything figured out. You don't have to navigate these challenges alone.
Therapy can provide a space to slow down, understand yourself more deeply, and move forward with greater clarity and confidence.
Do you have a story you feel you need to share with someone? Maybe it’s your first time opening up, or maybe you tried before, but just never quite felt heard. If there’s something inside of you that needs telling, I’m here to hear you out. I often work with clients who suffer from depression, trauma, anxiety and relationship issues. I can also be particularly helpful to clients who’ve felt they haven’t gone deep enough in therapy, who tend towards dissociation or intellectualization, or who find themselves between cultures—immigrants, children of immigrants, people from interfaith families, and “third culture kids.”
Do you have a story you feel you need to share with someone? Maybe it’s your first time opening up, or maybe you tried before, but just never quite felt heard. If there’s something inside of you that needs telling, I’m here to hear you out. I often work with clients who suffer from depression, trauma, anxiety and relationship issues. I can also be particularly helpful to clients who’ve felt they haven’t gone deep enough in therapy, who tend towards dissociation or intellectualization, or who find themselves between cultures—immigrants, children of immigrants, people from interfaith families, and “third culture kids.”
WIth a Master's Degree in Couple and Family Therapy from the University of Guelph, I specialize in strengthening the relationships of diverse couples, parents and their children/teens, and intimates. I work with individual clients from a relationship perspective in recognition of the significant impacts our relationships, past and present, have on our lives and wellbeing. I also take a systemic approach, viewing individual and relationship difficulties in historical context and consideration of the current conditions of people's lives. It is a respectful and comprehensive approach that is rooted in a strong therapeutic relationship.
WIth a Master's Degree in Couple and Family Therapy from the University of Guelph, I specialize in strengthening the relationships of diverse couples, parents and their children/teens, and intimates. I work with individual clients from a relationship perspective in recognition of the significant impacts our relationships, past and present, have on our lives and wellbeing. I also take a systemic approach, viewing individual and relationship difficulties in historical context and consideration of the current conditions of people's lives. It is a respectful and comprehensive approach that is rooted in a strong therapeutic relationship.
It is my belief that the path to healing can take many forms, and that therapy is a space in which that path can be explored and fortified. In my work with clients, this journey primarily begins by exploring our connections in current and past relationships with loved ones, as well as the relationship we have with ourselves. As a Registered Psychotherapist, I value providing a safe, welcoming space for all clients to explore their experiences. My stance is trauma-informed, strength-based, and anti-oppressive and I strive to embody a compassionate, collaborative, and curious stance.
It is my belief that the path to healing can take many forms, and that therapy is a space in which that path can be explored and fortified. In my work with clients, this journey primarily begins by exploring our connections in current and past relationships with loved ones, as well as the relationship we have with ourselves. As a Registered Psychotherapist, I value providing a safe, welcoming space for all clients to explore their experiences. My stance is trauma-informed, strength-based, and anti-oppressive and I strive to embody a compassionate, collaborative, and curious stance.
Do you find yourself feeling constantly overwhelmed? Is your mind full of worry and/or regret? Are you preoccupied by thoughts that no matter how hard you try, you feel like you are disappointing yourself and/or those closest to you? You are not alone, I can help!
Do you find yourself feeling constantly overwhelmed? Is your mind full of worry and/or regret? Are you preoccupied by thoughts that no matter how hard you try, you feel like you are disappointing yourself and/or those closest to you? You are not alone, I can help!
Are you feeling stuck in cycles of stress, substance use, or challenging relationships? Do you want to regain clarity, balance, and self-compassion while navigating life’s transitions? I’m Kate Scott (she/her), a Registered Social Worker and PhD student with over 15 years of experience supporting adults and families through mental health challenges, substance use, relationships, and life changes. I provide a compassionate, nonjudgmental space where we work together to help you feel stronger, more grounded, and more connected to yourself and those you care about.
Are you feeling stuck in cycles of stress, substance use, or challenging relationships? Do you want to regain clarity, balance, and self-compassion while navigating life’s transitions? I’m Kate Scott (she/her), a Registered Social Worker and PhD student with over 15 years of experience supporting adults and families through mental health challenges, substance use, relationships, and life changes. I provide a compassionate, nonjudgmental space where we work together to help you feel stronger, more grounded, and more connected to yourself and those you care about.
I'm Tracy, I help adults reconnect to self, body and what really matters. My approach is evidence-based, practical, and tailored entirely to you. Some clients need to work from the body up, regulating the nervous system and processing what talking alone cannot reach. Some need to resolve what is stored in the brain: memories, beliefs, and patterns that have become neurologically stuck. Others need to dismantle patterns cognitively or build new behaviours, and practice different responses in their daily lives. Most need some combination of all three.
I'm Tracy, I help adults reconnect to self, body and what really matters. My approach is evidence-based, practical, and tailored entirely to you. Some clients need to work from the body up, regulating the nervous system and processing what talking alone cannot reach. Some need to resolve what is stored in the brain: memories, beliefs, and patterns that have become neurologically stuck. Others need to dismantle patterns cognitively or build new behaviours, and practice different responses in their daily lives. Most need some combination of all three.
I believe therapy can be a safe and creative space for self-exploration and discovery! Whether you are experiencing relational or mental/physical health challenges, processing a recent diagnosis, or discovering your unique and preferred Self, I am here to support you in a compassionate and affirming way. As a queer, neuro-divergent woman, I believe in the value of shared humanity, inclusivity, empathy, and empowerment in the therapy space. I aim to create a welcoming, collaborative atmosphere where you can develop coping tools & move toward your goals with intention.
I believe therapy can be a safe and creative space for self-exploration and discovery! Whether you are experiencing relational or mental/physical health challenges, processing a recent diagnosis, or discovering your unique and preferred Self, I am here to support you in a compassionate and affirming way. As a queer, neuro-divergent woman, I believe in the value of shared humanity, inclusivity, empathy, and empowerment in the therapy space. I aim to create a welcoming, collaborative atmosphere where you can develop coping tools & move toward your goals with intention.
Mental wellness is a significant component of our overall health. My goal in therapy is to create a space which allows you to engage in thoughtful reflection on your experiences, fears and various parts of yourself. I recognize and value each person’s unique capacity to make meaningful and lasting changes in their life. I am dedicated to helping you achieve your goals and living a life that is happier and more satisfying.
Mental wellness is a significant component of our overall health. My goal in therapy is to create a space which allows you to engage in thoughtful reflection on your experiences, fears and various parts of yourself. I recognize and value each person’s unique capacity to make meaningful and lasting changes in their life. I am dedicated to helping you achieve your goals and living a life that is happier and more satisfying.
You know you’re smart, but it doesn't always feel that way. Your mind jumps from one thing to the next, deadlines sneak up, & when you're overwhelmed even simple tasks can feel surprisingly heavy. Sometimes you compare yourself to others and it seems like everyone else is more focused, more productive, and further ahead than you are. You wonder what's wrong with you and, as that pressure builds, your confidence drops and relationships start to feel strained. If you're a college/university student or early career professional who wants to feel more organized, capable, confident, & in control, I can offer support & strategies to help.
You know you’re smart, but it doesn't always feel that way. Your mind jumps from one thing to the next, deadlines sneak up, & when you're overwhelmed even simple tasks can feel surprisingly heavy. Sometimes you compare yourself to others and it seems like everyone else is more focused, more productive, and further ahead than you are. You wonder what's wrong with you and, as that pressure builds, your confidence drops and relationships start to feel strained. If you're a college/university student or early career professional who wants to feel more organized, capable, confident, & in control, I can offer support & strategies to help.
See more therapy options for N2L
How does your Counsellor compare?
Number of Counsellors in N2L
200+
Average cost per session
$161
Counsellors in N2L who prioritize treating:
| 96% | Anxiety |
| 96% | Social Anxiety |
| 96% | Health Anxiety |
| 96% | Driving Anxiety |
| 89% | Depression |
| 84% | Self Esteem |
| 81% | Relationship Issues |
Average years in practice
8 Years
Top 3 insurances accepted
| 77% | Green Shield Canada |
| 76% | SunLife |
| 70% | Manulife |
How Counsellors in N2L see their clients
| 60% | In Person and Online | |
| 40% | Online Only |
Gender breakdown
| 80% | Female | |
| 19% | Male | |
| 1% | Non-Binary |