Therapists in N2L
Sometimes life looks fine on the outside, but feels like too much on the inside. You may be balancing school, work, family expectations, or relationships while feeling exhausted, overwhelmed, or stuck in cycles of procrastination and self-criticism. You might be living with ADHD and struggling with everyday tasks, or carrying burnout that has become your normal. You may also be navigating cultural or identity expectations that leave little space for you.
Sometimes life looks fine on the outside, but feels like too much on the inside. You may be balancing school, work, family expectations, or relationships while feeling exhausted, overwhelmed, or stuck in cycles of procrastination and self-criticism. You might be living with ADHD and struggling with everyday tasks, or carrying burnout that has become your normal. You may also be navigating cultural or identity expectations that leave little space for you.
Angela Rozema
Registered Psychotherapist, RP, MACP, BComm
2 Endorsed
Online Only
Not accepting new clients
Many capable, thoughtful people find themselves struggling with anxiety, stress, or emotions that feel harder to manage than they “should.” You may be doing your best to keep everything together—at work, in relationships, and in daily life—while internally feeling overwhelmed, stuck, or exhausted.
Therapy can be a space where you don’t have to hold it all together. In our work, we focus on understanding the patterns behind your thoughts, emotions, and experiences while developing practical tools to help you navigate them differently.
Many capable, thoughtful people find themselves struggling with anxiety, stress, or emotions that feel harder to manage than they “should.” You may be doing your best to keep everything together—at work, in relationships, and in daily life—while internally feeling overwhelmed, stuck, or exhausted.
Therapy can be a space where you don’t have to hold it all together. In our work, we focus on understanding the patterns behind your thoughts, emotions, and experiences while developing practical tools to help you navigate them differently.
No Waitlist! Accepting New Clients: Are you feeling stuck, anxious, overwhelmed, or hopeless? Maybe you feel like your confidence is down, your self-esteem is low, and you are having a hard time finding motivation to do anything at all - everything feels like a chore. Your family never talked about emotions, and now you're either overwhelmed by yours, or feeling numb to it all. You know there must be more to life than this, but you don't know what you're doing wrong. You know you need better communication skills and boundaries. You know you need to learn to "love yourself", but you don't know how to actually DO that
No Waitlist! Accepting New Clients: Are you feeling stuck, anxious, overwhelmed, or hopeless? Maybe you feel like your confidence is down, your self-esteem is low, and you are having a hard time finding motivation to do anything at all - everything feels like a chore. Your family never talked about emotions, and now you're either overwhelmed by yours, or feeling numb to it all. You know there must be more to life than this, but you don't know what you're doing wrong. You know you need better communication skills and boundaries. You know you need to learn to "love yourself", but you don't know how to actually DO that
When life’s challenges feel like they’ve become too much, you might find that you’re struggling to manage work, relationships and parenting; you may feel isolated and have difficulty connecting with your partner; perhaps you feel stuck in the same old thoughts and behavioural patterns; or you have a hard time recognizing your old self. When this happens, knowing which way to turn, or reaching out for support can feel daunting.
When life’s challenges feel like they’ve become too much, you might find that you’re struggling to manage work, relationships and parenting; you may feel isolated and have difficulty connecting with your partner; perhaps you feel stuck in the same old thoughts and behavioural patterns; or you have a hard time recognizing your old self. When this happens, knowing which way to turn, or reaching out for support can feel daunting.
PTSD/Trauma-related disorders, Addiction (substance use and addictive behaviours), binge eating, grief (e.g., death, divorce, miscarriage/infertility), anxiety disorders (social anxiety, generalized anxiety, etc.), OCD, depression, stress management/burnout. As a licensed Clinical Psychologist, one of my main priorities is to help my clients understand the root causes of their struggles and to feel more in control of their lives. I welcome individuals who may be navigating life transitions, struggling with burnout, feeling unfulfilled or disconnected, or trying to make sense of patterns that no longer serve them.
PTSD/Trauma-related disorders, Addiction (substance use and addictive behaviours), binge eating, grief (e.g., death, divorce, miscarriage/infertility), anxiety disorders (social anxiety, generalized anxiety, etc.), OCD, depression, stress management/burnout. As a licensed Clinical Psychologist, one of my main priorities is to help my clients understand the root causes of their struggles and to feel more in control of their lives. I welcome individuals who may be navigating life transitions, struggling with burnout, feeling unfulfilled or disconnected, or trying to make sense of patterns that no longer serve them.
Do you have a story you feel you need to share with someone? Maybe it’s your first time opening up, or maybe you tried before, but just never quite felt heard. If there’s something inside of you that needs telling, I’m here to hear you out. I often work with clients who suffer from depression, trauma, anxiety and relationship issues. I can also be particularly helpful to clients who’ve felt they haven’t gone deep enough in therapy, who tend towards dissociation or intellectualization, or who find themselves between cultures—immigrants, children of immigrants, people from interfaith families, and “third culture kids.”
Do you have a story you feel you need to share with someone? Maybe it’s your first time opening up, or maybe you tried before, but just never quite felt heard. If there’s something inside of you that needs telling, I’m here to hear you out. I often work with clients who suffer from depression, trauma, anxiety and relationship issues. I can also be particularly helpful to clients who’ve felt they haven’t gone deep enough in therapy, who tend towards dissociation or intellectualization, or who find themselves between cultures—immigrants, children of immigrants, people from interfaith families, and “third culture kids.”
Are you feeling overwhelmed, out of balance, or unsure of your next step? You might notice constant worry, emotional exhaustion, difficulty sleeping, or challenges connecting with yourself or others. You may be coping with loss, juggling increased responsibilities at work or home, or navigating the emotional shifts that come with pregnancy, postpartum, or becoming a parent. At a pace that feels right for you, we will reflect on your experiences, beliefs, emotions, relationships, strengths, and cultural context to fully appreciate your story. Together, we’ll explore how these patterns show up in your daily life.
Are you feeling overwhelmed, out of balance, or unsure of your next step? You might notice constant worry, emotional exhaustion, difficulty sleeping, or challenges connecting with yourself or others. You may be coping with loss, juggling increased responsibilities at work or home, or navigating the emotional shifts that come with pregnancy, postpartum, or becoming a parent. At a pace that feels right for you, we will reflect on your experiences, beliefs, emotions, relationships, strengths, and cultural context to fully appreciate your story. Together, we’ll explore how these patterns show up in your daily life.
On paper you are doing well. You meet the deadlines, you answer the messages, you are the one other people rely on. What nobody sees is what it now costs to look like this: the Sunday dread, the racing mind at night, the way rest feels like something you have to earn and never quite do. Perhaps you are a student who has always been the capable one, or a professional whose job has quietly taken over the rest of your life. Perfectionism is a hard master, and running on empty for long enough starts to feel normal. It is not a character flaw, and it does not have to keep costing you this much.
On paper you are doing well. You meet the deadlines, you answer the messages, you are the one other people rely on. What nobody sees is what it now costs to look like this: the Sunday dread, the racing mind at night, the way rest feels like something you have to earn and never quite do. Perhaps you are a student who has always been the capable one, or a professional whose job has quietly taken over the rest of your life. Perfectionism is a hard master, and running on empty for long enough starts to feel normal. It is not a character flaw, and it does not have to keep costing you this much.
To put it simply, I love people. And what inspires me as a therapist is the opportunity to serve others through authentic connection and collaborative insight into clients' thoughts, feelings and actions. While drawn to cognitive behavioral and Mindfulness interventions, for me, providing a safe, warm and open relational component is key. Whether working with couples, individual adults or adolescents, and issues ranging from anxiety, depression, trauma, or sexuality, intimacy and interpersonal functioning, it is a privilege to hold your confidence and assist you in your journey towards integration and wellness
To put it simply, I love people. And what inspires me as a therapist is the opportunity to serve others through authentic connection and collaborative insight into clients' thoughts, feelings and actions. While drawn to cognitive behavioral and Mindfulness interventions, for me, providing a safe, warm and open relational component is key. Whether working with couples, individual adults or adolescents, and issues ranging from anxiety, depression, trauma, or sexuality, intimacy and interpersonal functioning, it is a privilege to hold your confidence and assist you in your journey towards integration and wellness
It is my belief that the path to healing can take many forms, and that therapy is a space in which that path can be explored and fortified. In my work with clients, this journey primarily begins by exploring our connections in current and past relationships with loved ones, as well as the relationship we have with ourselves. As a Registered Psychotherapist, I value providing a safe, welcoming space for all clients to explore their experiences. My stance is trauma-informed, strength-based, and anti-oppressive and I strive to embody a compassionate, collaborative, and curious stance.
It is my belief that the path to healing can take many forms, and that therapy is a space in which that path can be explored and fortified. In my work with clients, this journey primarily begins by exploring our connections in current and past relationships with loved ones, as well as the relationship we have with ourselves. As a Registered Psychotherapist, I value providing a safe, welcoming space for all clients to explore their experiences. My stance is trauma-informed, strength-based, and anti-oppressive and I strive to embody a compassionate, collaborative, and curious stance.
Therapist for High Performers and High Achievers - Mental Health, Burnout, Anxiety, Transitions & Overwhelm
You’re the one everyone turns to. At work, at home, in your family. You hold it all together. But quietly, something feels off. I work with individuals, especially those in leadership or high-pressured roles— who are navigating burnout, anxiety, and life transitions in the work/life spheres with grace on the outside and struggle within. Clients describe our work together as grounded, insightful, and deeply supportive. They particulary appreciate my experience and integrative, personalized approach to mind-body retraining.
Therapist for High Performers and High Achievers - Mental Health, Burnout, Anxiety, Transitions & Overwhelm
You’re the one everyone turns to. At work, at home, in your family. You hold it all together. But quietly, something feels off. I work with individuals, especially those in leadership or high-pressured roles— who are navigating burnout, anxiety, and life transitions in the work/life spheres with grace on the outside and struggle within. Clients describe our work together as grounded, insightful, and deeply supportive. They particulary appreciate my experience and integrative, personalized approach to mind-body retraining.
I often work with people have been experiencing long-term emotional pain and mental health issues. You may find yourself feeling overwhelmed by fears that don't always make sense, caught between wanting closeness and needing distance in your relationships, or struggling to align your behaviours with your values. Many of the people I work with carry a deep sense of shame and loneliness. These struggles are often rooted in early relationships and repeated experiences of not feeling seen, understood, or safe. I prioritize moving at a pace that honours safety, consent, and your nervous system.
I often work with people have been experiencing long-term emotional pain and mental health issues. You may find yourself feeling overwhelmed by fears that don't always make sense, caught between wanting closeness and needing distance in your relationships, or struggling to align your behaviours with your values. Many of the people I work with carry a deep sense of shame and loneliness. These struggles are often rooted in early relationships and repeated experiences of not feeling seen, understood, or safe. I prioritize moving at a pace that honours safety, consent, and your nervous system.
Are you feeling stuck in cycles of stress, substance use, or challenging relationships? Do you want to regain clarity, balance, and self-compassion while navigating life’s transitions? I’m Kate Scott (she/her), a Registered Social Worker and PhD student with over 15 years of experience supporting adults and families through mental health challenges, substance use, relationships, and life changes. I provide a compassionate, nonjudgmental space where we work together to help you feel stronger, more grounded, and more connected to yourself and those you care about.
Are you feeling stuck in cycles of stress, substance use, or challenging relationships? Do you want to regain clarity, balance, and self-compassion while navigating life’s transitions? I’m Kate Scott (she/her), a Registered Social Worker and PhD student with over 15 years of experience supporting adults and families through mental health challenges, substance use, relationships, and life changes. I provide a compassionate, nonjudgmental space where we work together to help you feel stronger, more grounded, and more connected to yourself and those you care about.
WIth a Master's Degree in Couple and Family Therapy from the University of Guelph, I specialize in strengthening the relationships of diverse couples, parents and their children/teens, and intimates. I work with individual clients from a relationship perspective in recognition of the significant impacts our relationships, past and present, have on our lives and wellbeing. I also take a systemic approach, viewing individual and relationship difficulties in historical context and consideration of the current conditions of people's lives. It is a respectful and comprehensive approach that is rooted in a strong therapeutic relationship.
WIth a Master's Degree in Couple and Family Therapy from the University of Guelph, I specialize in strengthening the relationships of diverse couples, parents and their children/teens, and intimates. I work with individual clients from a relationship perspective in recognition of the significant impacts our relationships, past and present, have on our lives and wellbeing. I also take a systemic approach, viewing individual and relationship difficulties in historical context and consideration of the current conditions of people's lives. It is a respectful and comprehensive approach that is rooted in a strong therapeutic relationship.
It’s hard to sit with the feelings that accompany our challenges- fear, anger, sadness, shame, hopelessness-and it’s even harder to do it alone. Having a space where we’re seen and heard can make all the difference in finding our way, whether we’re navigating grief, anxiety, work or school related stress, or life changes.
It’s hard to sit with the feelings that accompany our challenges- fear, anger, sadness, shame, hopelessness-and it’s even harder to do it alone. Having a space where we’re seen and heard can make all the difference in finding our way, whether we’re navigating grief, anxiety, work or school related stress, or life changes.
Accepting NEW Clients! Are you chronic people pleaser and perfectionist? Do your insecurities or racing thoughts keep you stuck in a negative cycle? Perhaps you’re carrying the weight of past trauma and feeling unsure how to move forward? Or maybe you find it hard to set boundaries and it’s taking a toll on you and your relationships. Whether you’re going through anxiety, depression, relationship issues, ADHD, trauma or more, you don’t have to face it alone, I’m here to help. Together, we’ll uncover what’s keeping you stuck, set meaningful goals, and develop practical tools and strategies to support real healing and lasting change.
Accepting NEW Clients! Are you chronic people pleaser and perfectionist? Do your insecurities or racing thoughts keep you stuck in a negative cycle? Perhaps you’re carrying the weight of past trauma and feeling unsure how to move forward? Or maybe you find it hard to set boundaries and it’s taking a toll on you and your relationships. Whether you’re going through anxiety, depression, relationship issues, ADHD, trauma or more, you don’t have to face it alone, I’m here to help. Together, we’ll uncover what’s keeping you stuck, set meaningful goals, and develop practical tools and strategies to support real healing and lasting change.
When Life Is Fine on the Outside but Feels Heavy on the Inside. From the outside, things may look mundane. You're working toward your degree, building your career, or adjusting to a new chapter in life. But internally, you may feel anxious, uncertain, burnt out, or unsure of your next steps.
Perhaps you're constantly overthinking, struggling with self-doubt, or feeling pressure to have everything figured out. You don't have to navigate these challenges alone.
Therapy can provide a space to slow down, understand yourself more deeply, and move forward with greater clarity and confidence.
When Life Is Fine on the Outside but Feels Heavy on the Inside. From the outside, things may look mundane. You're working toward your degree, building your career, or adjusting to a new chapter in life. But internally, you may feel anxious, uncertain, burnt out, or unsure of your next steps.
Perhaps you're constantly overthinking, struggling with self-doubt, or feeling pressure to have everything figured out. You don't have to navigate these challenges alone.
Therapy can provide a space to slow down, understand yourself more deeply, and move forward with greater clarity and confidence.
Now Accepting New Clients! So...you're attracted to emotionally unavailable partners. You overgive, overcompromise, and people-please. You feel anxious when your partner isn’t with you, checking your phone every few minutes to see if they've texted. You're on an emotional roller coaster, feeling terrified of abandonment, panicked during conflict, and at other times, resentful. You struggle setting boundaries and holding them. Navigating relationships is tough as it is, but it's even harder with anxiety and ADHD. You feel too "needy" and too sensitive and too much, and you try not to show it - but sometimes you can't help it
Now Accepting New Clients! So...you're attracted to emotionally unavailable partners. You overgive, overcompromise, and people-please. You feel anxious when your partner isn’t with you, checking your phone every few minutes to see if they've texted. You're on an emotional roller coaster, feeling terrified of abandonment, panicked during conflict, and at other times, resentful. You struggle setting boundaries and holding them. Navigating relationships is tough as it is, but it's even harder with anxiety and ADHD. You feel too "needy" and too sensitive and too much, and you try not to show it - but sometimes you can't help it
I don't think mental health is something you achieve, but rather something you work your whole life trying to improve and maintain. There are so many reasons why you can't seem to be the best version of yourself - lack of motivation, negative past experiences, fears, and insecurities. And sometimes you just need a space separate from your world to help clarify and better understand yourself and what's standing in your way. My goal is to create an open, trusting, and vulnerable space where you can be your most authentic self - I believe that is the state where insight and change takes place.
I don't think mental health is something you achieve, but rather something you work your whole life trying to improve and maintain. There are so many reasons why you can't seem to be the best version of yourself - lack of motivation, negative past experiences, fears, and insecurities. And sometimes you just need a space separate from your world to help clarify and better understand yourself and what's standing in your way. My goal is to create an open, trusting, and vulnerable space where you can be your most authentic self - I believe that is the state where insight and change takes place.
Updated Sep 2026 - Are you struggling with stress, anxiety, people-pleasing and emotion regulation? Do you feel like you’re not quite good enough, you can never reach your goals, or you just can’t seem to do “life” right? Maybe you experienced trauma from growing up in a household with emotionally immature parents. Maybe you have late-diagnosed (or undiagnosed) ADHD, and chronic feelings of being “defective” loom over you constantly. You need a therapist who will help you actually PROCESS what's going on, not just listen. You need somebody who can hold you accountable to making real change in your life, and call you on your shit
Updated Sep 2026 - Are you struggling with stress, anxiety, people-pleasing and emotion regulation? Do you feel like you’re not quite good enough, you can never reach your goals, or you just can’t seem to do “life” right? Maybe you experienced trauma from growing up in a household with emotionally immature parents. Maybe you have late-diagnosed (or undiagnosed) ADHD, and chronic feelings of being “defective” loom over you constantly. You need a therapist who will help you actually PROCESS what's going on, not just listen. You need somebody who can hold you accountable to making real change in your life, and call you on your shit
See more therapy options for N2L
How does your Counsellor compare?
Number of Counsellors in N2L
200+
Average cost per session
$162
Counsellors in N2L who prioritize treating:
| 96% | Anxiety |
| 96% | Social Anxiety |
| 96% | Health Anxiety |
| 96% | Driving Anxiety |
| 88% | Depression |
| 84% | Self Esteem |
| 81% | Stress |
Average years in practice
8 Years
Top 3 insurances accepted
| 77% | Green Shield Canada |
| 75% | SunLife |
| 69% | Manulife |
How Counsellors in N2L see their clients
| 60% | In Person and Online | |
| 40% | Online Only |
Gender breakdown
| 80% | Female | |
| 19% | Male | |
| 1% | Non-Binary |