Therapists in Kitchener, ON

Photo of The Vine Counseling Center, Registered Social Worker in Kitchener, ON
The Vine Counseling Center
Registered Social Worker, BSC, MSW, RSW
Verified Verified
2 Endorsed
Kitchener, ON N2A
There is nothing as fulfilling and rewarding as being the best version of yourself. However, it’s a process. Along the journey of life, you may feel overwhelmed, frustrated or even stuck. Sometimes, in a bid to unstuck or fill the void, we latch on to something else that creates more problems. It could also be inability to let go of the past pain. At the Vine, we will be your ally on this journey by supporting, enriching and empowering you. We do this by unveiling different characters, situations and circumstances on your journey. We bring your awareness to your responses and encourage you to embrace seasons of life with compassion
There is nothing as fulfilling and rewarding as being the best version of yourself. However, it’s a process. Along the journey of life, you may feel overwhelmed, frustrated or even stuck. Sometimes, in a bid to unstuck or fill the void, we latch on to something else that creates more problems. It could also be inability to let go of the past pain. At the Vine, we will be your ally on this journey by supporting, enriching and empowering you. We do this by unveiling different characters, situations and circumstances on your journey. We bring your awareness to your responses and encourage you to embrace seasons of life with compassion
(226) 242-2655 View (226) 242-2655
Photo of Pamela C Freitas, Registered Social Worker in Kitchener, ON
Pamela C Freitas
Registered Social Worker, MSW, RSW, RP
Verified Verified
Kitchener, ON N2G
You're not sure when it happened but all of a sudden you don't recognize the person sleeping next to you. It's frightening and heartbreaking to think that this could be the end of your relationship. Maybe it started after the kids were born or maybe you're wondering if you're not as compatible as you thought. There's this distance between you that can no longer be ignored. You've become simple roommates but you want so much more from your relationship.
You're not sure when it happened but all of a sudden you don't recognize the person sleeping next to you. It's frightening and heartbreaking to think that this could be the end of your relationship. Maybe it started after the kids were born or maybe you're wondering if you're not as compatible as you thought. There's this distance between you that can no longer be ignored. You've become simple roommates but you want so much more from your relationship.
(855) 313-2024 View (855) 313-2024
Photo of Sarah Pearson, Registered Psychotherapist in Kitchener, ON
Sarah Pearson
Registered Psychotherapist, RP, MMT, MTA
Verified Verified
2 Endorsed
Kitchener, ON N2G
Are you feeling stuck in an older version of yourself that you know is ready to change? Do you live with the feeling that there's a truer version of "you" that's dying to come out? Are you held back by complicated relationships from your past, that seem to keep you in a holding pattern? Are you a couple stuck in a pattern that keeps you apart? Often we hit a place where we know we are ready for a transition, but we're just not sure what to do next. That's when therapy can be the most powerful. It's my greatest privilege to experience real connection with folks who are journeying towards a more meaningful, fulfilled, authentic life.
Are you feeling stuck in an older version of yourself that you know is ready to change? Do you live with the feeling that there's a truer version of "you" that's dying to come out? Are you held back by complicated relationships from your past, that seem to keep you in a holding pattern? Are you a couple stuck in a pattern that keeps you apart? Often we hit a place where we know we are ready for a transition, but we're just not sure what to do next. That's when therapy can be the most powerful. It's my greatest privilege to experience real connection with folks who are journeying towards a more meaningful, fulfilled, authentic life.
(226) 702-4638 View (226) 702-4638
Photo of Sandra Karlin, Registered Psychotherapist in Kitchener, ON
Sandra Karlin
Registered Psychotherapist, RP
Verified Verified
3 Endorsed
Kitchener, ON N2M
You deserve to feel supported. You deserve to be heard. Whether you are coming to therapy in a moment of crisis, years of stress and pain, or just needing another person to share your more guarded thoughts with- therapy is for you. Whether it's anxiety, trauma, relationship struggles, or anything in between, it's all welcome in my office. Let's talk!
You deserve to feel supported. You deserve to be heard. Whether you are coming to therapy in a moment of crisis, years of stress and pain, or just needing another person to share your more guarded thoughts with- therapy is for you. Whether it's anxiety, trauma, relationship struggles, or anything in between, it's all welcome in my office. Let's talk!
(548) 800-1654 View (548) 800-1654
Photo of Jisca Rodriguez, Registered Psychotherapist (Qualifying) in Kitchener, ON
Jisca Rodriguez
Registered Psychotherapist (Qualifying), RP (Q), MMT, MTA
Verified Verified
Kitchener, ON N2H
I offer a warm and engaging environment where clients can discover strengths, overcome challenges and work towards goals in a safe creative space. I focus on providing creative mediums like music and play as a compliment or alternative to verbal therapy, aiming to open up many possibilities for communication, expression, and growth. I am a certified music therapist, a qualifying psychotherapist, and have also completed training in child-centred play therapy. Clients do not need to have any previous musical experience or training to engage in music therapy.
I offer a warm and engaging environment where clients can discover strengths, overcome challenges and work towards goals in a safe creative space. I focus on providing creative mediums like music and play as a compliment or alternative to verbal therapy, aiming to open up many possibilities for communication, expression, and growth. I am a certified music therapist, a qualifying psychotherapist, and have also completed training in child-centred play therapy. Clients do not need to have any previous musical experience or training to engage in music therapy.
(548) 490-5940 View (548) 490-5940
Photo of Brendan Monroy, Registered Psychotherapist (Qualifying) in Kitchener, ON
Brendan Monroy
Registered Psychotherapist (Qualifying), BA, MA
Verified Verified
Kitchener, ON N2E
Sometimes, we go through tough times like depression, anxiety, or trauma, and it can be easy to forget the strength and abilities we already possess, leaving us feeling like there’s no way out. Think of psychotherapy as the start of a journey toward better days, and the best part is, you won’t be taking this journey alone. Brendan will meet you right where you are in life so that together, you can work towards achieving realistic and meaningful life and health goals. Brendan has earned an Honors bachelor’s in psychology from the University of Windsor and a master’s in counselling psychology from Yorkville University.
Sometimes, we go through tough times like depression, anxiety, or trauma, and it can be easy to forget the strength and abilities we already possess, leaving us feeling like there’s no way out. Think of psychotherapy as the start of a journey toward better days, and the best part is, you won’t be taking this journey alone. Brendan will meet you right where you are in life so that together, you can work towards achieving realistic and meaningful life and health goals. Brendan has earned an Honors bachelor’s in psychology from the University of Windsor and a master’s in counselling psychology from Yorkville University.
(226) 894-9456 View (226) 894-9456
Photo of Melissa Lowe, Registered Social Worker in Kitchener, ON
Melissa Lowe
Registered Social Worker, MSW RSW
Verified Verified
Kitchener, ON N2M
Waitlist for new clients
I'm a registered social worker that provides evidence-based therapy for individuals and couples. Perhaps you are struggling with feelings of anxiety and depression or you are unhappy in your relationship. You might be avoiding difficult situations or finding ways to escape from how you are feeling. As a couple, you might be feeling stuck. Your conversations or arguments go in circles and never feel resolved. It's become difficult to communicate and you feel disconnected from each other.
I'm a registered social worker that provides evidence-based therapy for individuals and couples. Perhaps you are struggling with feelings of anxiety and depression or you are unhappy in your relationship. You might be avoiding difficult situations or finding ways to escape from how you are feeling. As a couple, you might be feeling stuck. Your conversations or arguments go in circles and never feel resolved. It's become difficult to communicate and you feel disconnected from each other.
(226) 243-1574 View (226) 243-1574
Photo of Brigitte Huber, Registered Psychotherapist in Kitchener, ON
Brigitte Huber
Registered Psychotherapist, MDiv, RP
Verified Verified
2 Endorsed
Kitchener, ON N2C  (Online Only)
I am no longer accepting clients. Thank you to all who have honored me with their trust over the years. It has been the greatest privilege to be a part of your journeys.
I am no longer accepting clients. Thank you to all who have honored me with their trust over the years. It has been the greatest privilege to be a part of your journeys.
(226) 242-6999 View (226) 242-6999
Photo of Sodaba Surush, Registered Psychotherapist in Kitchener, ON
Sodaba Surush
Registered Psychotherapist, MA, RP
Verified Verified
4 Endorsed
Kitchener, ON N2H
I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. I take a client-centered and compassionate approach to my work and uphold the values of dignity and respect for all. I specialize in working with individuals and couples coping with anxiety, depression, ADHD, trauma, life transitions (including immigration), addictions, and identity related issues. My practice is influenced by evidence-based modalities of Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Solution Focused Therapy, Gottman Method, and incorporates both mindfulness and meditation practices.
I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. I take a client-centered and compassionate approach to my work and uphold the values of dignity and respect for all. I specialize in working with individuals and couples coping with anxiety, depression, ADHD, trauma, life transitions (including immigration), addictions, and identity related issues. My practice is influenced by evidence-based modalities of Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Solution Focused Therapy, Gottman Method, and incorporates both mindfulness and meditation practices.
(548) 488-4207 View (548) 488-4207
Photo of Adrienne Luft, Registered Social Worker in Kitchener, ON
Adrienne Luft
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Kitchener, ON N2H
Are you looking to create positive change in your life? Unsure how to navigate this terrain on your own? Do you want to be fully engaged in your life and relationships? The work we do together will help you cultivate meaning and make these changes. I work from a strengths-based perspective and believe that we all have within us the capacity to heal and thrive, far beyond what we often recognize. Engaging in the counselling process can be tremendously beneficial as we rediscover our own strength and resilience.
Are you looking to create positive change in your life? Unsure how to navigate this terrain on your own? Do you want to be fully engaged in your life and relationships? The work we do together will help you cultivate meaning and make these changes. I work from a strengths-based perspective and believe that we all have within us the capacity to heal and thrive, far beyond what we often recognize. Engaging in the counselling process can be tremendously beneficial as we rediscover our own strength and resilience.
(226) 773-2021 View (226) 773-2021
Photo of Iven Chung, Registered Psychotherapist in Kitchener, ON
Iven Chung
Registered Psychotherapist, MDiv, RP, EMDR
Verified Verified
1 Endorsed
Kitchener, ON N2B
If you are tired of having little to no control over your feelings & reactions, I will help you develop the insight & confidence needed to learn to hone your ideal responses to life’s great challenges! Psychotherapy is not only for people who are in distress but is also helpful for those who want to grow & enrich their lives. Psychotherapy goals can include experiencing some relief from a variety of mental health problems and gaining insight into your personality.
If you are tired of having little to no control over your feelings & reactions, I will help you develop the insight & confidence needed to learn to hone your ideal responses to life’s great challenges! Psychotherapy is not only for people who are in distress but is also helpful for those who want to grow & enrich their lives. Psychotherapy goals can include experiencing some relief from a variety of mental health problems and gaining insight into your personality.
(226) 400-2176 View (226) 400-2176
Photo of Shanna Braden, Registered Social Worker in Kitchener, ON
Shanna Braden
Registered Social Worker, MA, MSW, RSW
Verified Verified
1 Endorsed
Kitchener, ON N2H
You are a devoted parent who longs to feel close to your child but the teenage years are giving you a run for your money. You’re tired of walking on eggshells, tired of the fights and the silences and too tired to take care of yourself. You need someone to listen and help you to understand your teen’s behaviour. You want to connect with your child and feel more confident as a parent so you can enjoy one another again and support them on their journey to adulthood.
You are a devoted parent who longs to feel close to your child but the teenage years are giving you a run for your money. You’re tired of walking on eggshells, tired of the fights and the silences and too tired to take care of yourself. You need someone to listen and help you to understand your teen’s behaviour. You want to connect with your child and feel more confident as a parent so you can enjoy one another again and support them on their journey to adulthood.
(548) 490-1863 View (548) 490-1863
Photo of Valentin Angardi, Registered Psychotherapist in Kitchener, ON
Valentin Angardi
Registered Psychotherapist, MA, RP, AMFT
Verified Verified
2 Endorsed
Kitchener, ON N2M  (Online Only)
Welcome to Purple House Psychotherapy! Therapy can be scary and choosing a therapist that matches your need that much more difficult. I trust in a collaborative work and that you are the expert of your life. I am merely a mirror, which will reflect your thoughts and feelings and allows an opportunity to gently challenge and create new changes. I strive to provide a safe and brave space where you can explore and re-discover your most authentic self. Together we will laugh, cry and explore. I believe in the power of hope, individual resiliency, and pets.
Welcome to Purple House Psychotherapy! Therapy can be scary and choosing a therapist that matches your need that much more difficult. I trust in a collaborative work and that you are the expert of your life. I am merely a mirror, which will reflect your thoughts and feelings and allows an opportunity to gently challenge and create new changes. I strive to provide a safe and brave space where you can explore and re-discover your most authentic self. Together we will laugh, cry and explore. I believe in the power of hope, individual resiliency, and pets.
(548) 761-2069 View (548) 761-2069
Photo of Springs Christian Counselling , Registered Social Worker in Kitchener, ON
Springs Christian Counselling
Registered Social Worker, BA(Hon), MSW, RSW
Verified Verified
Kitchener, ON N2C
As Christians we have the promise of a joy-filled life but sometimes, life can feel like a struggle. Between balancing work, relationships, and that inner critic, finding moments of peace and joy can seem like a distant dream. But here's the truth: you're not alone! I am passionate about guiding you through life's complexities with evidence-based tools, guidance from the scripture and a heaping dose of empathy. I believe in your strength, resilience, and capacity for change, and I’m here to walk alongside you as you build a fulfilling life, one step at a time. So, take a deep breath, unclench your fists, and let's journey together.
As Christians we have the promise of a joy-filled life but sometimes, life can feel like a struggle. Between balancing work, relationships, and that inner critic, finding moments of peace and joy can seem like a distant dream. But here's the truth: you're not alone! I am passionate about guiding you through life's complexities with evidence-based tools, guidance from the scripture and a heaping dose of empathy. I believe in your strength, resilience, and capacity for change, and I’m here to walk alongside you as you build a fulfilling life, one step at a time. So, take a deep breath, unclench your fists, and let's journey together.
(226) 455-6931 View (226) 455-6931
Photo of Jess Kumordzie-Gyasensir, Registered Social Worker in Kitchener, ON
Jess Kumordzie-Gyasensir
Registered Social Worker, MSW
Verified Verified
1 Endorsed
Kitchener, ON N2C  (Online Only)
I wholeheartedly believe that one of the bravest things you’ll ever do is making the decision to invest in your well-being. As a mental health therapist, social worker and wellness practitioner with over 10 years of community development experience, I am energized by providing culturally responsive, affirming and accessible support and resources within our co-created therapeutic space. My aim is to help you make meaning of life’s challenges - such as family conflict, workplace stress, racial trauma, life transitions, and chronic pain/illness - and to equip you with meaningful tools to navigate these experiences.
I wholeheartedly believe that one of the bravest things you’ll ever do is making the decision to invest in your well-being. As a mental health therapist, social worker and wellness practitioner with over 10 years of community development experience, I am energized by providing culturally responsive, affirming and accessible support and resources within our co-created therapeutic space. My aim is to help you make meaning of life’s challenges - such as family conflict, workplace stress, racial trauma, life transitions, and chronic pain/illness - and to equip you with meaningful tools to navigate these experiences.
(226) 605-0690 View (226) 605-0690
Photo of Katie Thomas, Registered Social Worker in Kitchener, ON
Katie Thomas
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Kitchener, ON N2H
Welcome! If you've found my profile, you may be experiencing challenges in your life. You might be feeling overwhelmed due to stress, anger, worry, or feeling ‘not good enough’. Maybe you feel flooded by your emotions, or as though ‘something’ has been building inside you for a long time and it’s getting harder to go about your day. Maybe you’re doing things that feel harmful or unhealthy, feeling out of control, or just thinking ‘this’ isn’t how you want life to be. If anything here sounds familiar, I would love to support you in identifying your goals and building a life that is fulfilling, balanced, and worth living.
Welcome! If you've found my profile, you may be experiencing challenges in your life. You might be feeling overwhelmed due to stress, anger, worry, or feeling ‘not good enough’. Maybe you feel flooded by your emotions, or as though ‘something’ has been building inside you for a long time and it’s getting harder to go about your day. Maybe you’re doing things that feel harmful or unhealthy, feeling out of control, or just thinking ‘this’ isn’t how you want life to be. If anything here sounds familiar, I would love to support you in identifying your goals and building a life that is fulfilling, balanced, and worth living.
(548) 490-2380 View (548) 490-2380
Photo of Fancy Therapy Services, Registered Psychotherapist in Kitchener, ON
Fancy Therapy Services
Registered Psychotherapist, RP
Verified Verified
2 Endorsed
Kitchener, ON N2K
Imagine if... You weren’t constantly worried. You were confident in your abilities at home and work. Your past was only a distant memory instead of a ghost in your present. You had a space where you felt safe to talk about anything that is troubling you. You had someone you could talk to without fear of judgement or inadequacy. Stop feeling exhausted and start feeling stable. The use of psychotherapy can help you find yourself again, we understand you don’t want to feel this way forever. Our therapists are highly trained in a variety of issues and approaches. Let’s find the perfect therapist for you!
Imagine if... You weren’t constantly worried. You were confident in your abilities at home and work. Your past was only a distant memory instead of a ghost in your present. You had a space where you felt safe to talk about anything that is troubling you. You had someone you could talk to without fear of judgement or inadequacy. Stop feeling exhausted and start feeling stable. The use of psychotherapy can help you find yourself again, we understand you don’t want to feel this way forever. Our therapists are highly trained in a variety of issues and approaches. Let’s find the perfect therapist for you!
(226) 779-3684 View (226) 779-3684
Photo of Joshua Scott Ribalkin, Registered Psychotherapist in Kitchener, ON
Joshua Scott Ribalkin
Registered Psychotherapist, MA, RP
Verified Verified
Kitchener, ON N2H
Do you find that your emotions are getting the best of you? Do you find that your goals and purpose are frequently uprooted by the anxiety, depression, or anger of the day? Wondering how we can change for the better doesn't have to be a dream only! Even with the best of intentions anxiety and depression can and do often get the best of us. Many of us imagine and envision a different kind of life where peace, serenity and purpose prevail. Learning strategies to break the cyle and to reclaim your life can be truely liberating, and accomplished with therapy!
Do you find that your emotions are getting the best of you? Do you find that your goals and purpose are frequently uprooted by the anxiety, depression, or anger of the day? Wondering how we can change for the better doesn't have to be a dream only! Even with the best of intentions anxiety and depression can and do often get the best of us. Many of us imagine and envision a different kind of life where peace, serenity and purpose prevail. Learning strategies to break the cyle and to reclaim your life can be truely liberating, and accomplished with therapy!
(226) 408-4659 View (226) 408-4659
Photo of Chris Hagen, Registered Social Worker in Kitchener, ON
Chris Hagen
Registered Social Worker, MSW RSW
Verified Verified
1 Endorsed
Kitchener, ON N2B
For over 10 years, I've worked with people experiencing trauma, anxiety & depression. As we work together, you will start to recognize your emotions and learn how to stop them from taking over. You'll shift from feeling trapped by overwhelming fears and sadness to knowing why you feel this way and what to do about it.
For over 10 years, I've worked with people experiencing trauma, anxiety & depression. As we work together, you will start to recognize your emotions and learn how to stop them from taking over. You'll shift from feeling trapped by overwhelming fears and sadness to knowing why you feel this way and what to do about it.
(226) 894-8334 View (226) 894-8334
Photo of Ruth vanLoon, Registered Social Worker in Kitchener, ON
Ruth vanLoon
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Kitchener, ON N2H
Accepting new clients. My goal is to work with people wherever they are at and empower them achieve their goals of who and where they want to be. There are so many difficult aspects of life that impact our ability to live as fully as we want to and make us feel stuck, whether that be anxiety, depression, grief, trauma, stress, family or relationship issues. I believe that healing is possible and I am passionate about offering a strengths-based approach, insight and skill building, compassion and a sense of humour to help you find it. I have extensive experience working with youth and adults and will adapt to your needs and goals.
Accepting new clients. My goal is to work with people wherever they are at and empower them achieve their goals of who and where they want to be. There are so many difficult aspects of life that impact our ability to live as fully as we want to and make us feel stuck, whether that be anxiety, depression, grief, trauma, stress, family or relationship issues. I believe that healing is possible and I am passionate about offering a strengths-based approach, insight and skill building, compassion and a sense of humour to help you find it. I have extensive experience working with youth and adults and will adapt to your needs and goals.
(226) 807-0061 View (226) 807-0061

See more therapy options for Kitchener

How does your Counsellor compare?

Number of Counsellors in Kitchener, ON

500+

Average cost per session

$150

Counsellors in Kitchener, ON who prioritize treating:

93% Anxiety
88% Depression
80% Self Esteem
80% Stress
79% Relationship Issues
74% Coping Skills
69% Grief

Average years in practice

10 Years

Top 3 insurances accepted

60% SunLife
58% Green Shield Canada
56% Manulife

How Counsellors in Kitchener, ON see their clients

69% In Person and Online
31% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary

FAQs - About Therapy and Counselling

How can I find a therapist in Kitchener?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.