Therapists in Waterloo, ON

Photo of Tara L Boyce, Registered Social Worker in Waterloo, ON
Tara L Boyce
Registered Social Worker, MSW, RSW, P
Verified Verified
2 Endorsed
Waterloo, ON N2V
Are things piling up and feeling like too much? Are you minimizing your pain? Do you pour energy into the things that sap your soul? Do you need a safe space to be understood and return to yourself? To remember who you are? If you are ready to begin looking at yourself with acceptance and compassion, I am waiting for your call. There are reasons for your current struggles and suffering. My philosophy is that you are already wired with many strengths and that we all need a little help along the way to get ourselves where we need to go.
Are things piling up and feeling like too much? Are you minimizing your pain? Do you pour energy into the things that sap your soul? Do you need a safe space to be understood and return to yourself? To remember who you are? If you are ready to begin looking at yourself with acceptance and compassion, I am waiting for your call. There are reasons for your current struggles and suffering. My philosophy is that you are already wired with many strengths and that we all need a little help along the way to get ourselves where we need to go.
(226) 270-1368 View (226) 270-1368
Photo of Julia Mills - Arms Open Counselling, Registered Psychotherapist (Qualifying) in Waterloo, ON
Julia Mills - Arms Open Counselling
Registered Psychotherapist (Qualifying)
Verified Verified
2 Endorsed
Waterloo, ON N2L  (Online Only)
Whether it's anxiety, trauma, relationship struggles, or anything in between, it's all welcome in my office. Let's talk! My clients want to see progress, to resolve problems, or to feel like themselves again, but aren't quite sure where to start. I work collaboratively with my clients, so we find something that works uniquely for each person.
Whether it's anxiety, trauma, relationship struggles, or anything in between, it's all welcome in my office. Let's talk! My clients want to see progress, to resolve problems, or to feel like themselves again, but aren't quite sure where to start. I work collaboratively with my clients, so we find something that works uniquely for each person.
(365) 300-8363 View (365) 300-8363
Photo of Catharine Macdonald, Pre-Licensed Professional in Waterloo, ON
Catharine Macdonald
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Waterloo, ON N2L
Problems in life can be overwhelming and sometimes everyone needs support. I work with individuals and couples who want to improve communication, learn to disagree productively, deepen intimacy in relationships, and work through grief. Discounted rate for students.
Problems in life can be overwhelming and sometimes everyone needs support. I work with individuals and couples who want to improve communication, learn to disagree productively, deepen intimacy in relationships, and work through grief. Discounted rate for students.
(647) 490-2348 View (647) 490-2348
Photo of Rebecca Steele, Registered Social Worker in Waterloo, ON
Rebecca Steele
Registered Social Worker, MA, MSW/RSW, CCC, CHyp
Verified Verified
5 Endorsed
Waterloo, ON N2L  (Online Only)
I believe insight and understanding are key to living a rich, meaningful, and fulfilling life. Hi, I'm Rebecca, and for a decade I have supported people's healing journeys offering Depth Therapy. I help individuals overcome anxiety, depression, and trauma; helping clients to develop self compassion, navigate family and relationship dynamics, establish boundaries, and improve their mood experiences. I use a client centered approach, meaning we work towards what you personally are hoping to get out of your therapy time together. This supports clients in having the relationships with others or themselves they’ve been hoping for.
I believe insight and understanding are key to living a rich, meaningful, and fulfilling life. Hi, I'm Rebecca, and for a decade I have supported people's healing journeys offering Depth Therapy. I help individuals overcome anxiety, depression, and trauma; helping clients to develop self compassion, navigate family and relationship dynamics, establish boundaries, and improve their mood experiences. I use a client centered approach, meaning we work towards what you personally are hoping to get out of your therapy time together. This supports clients in having the relationships with others or themselves they’ve been hoping for.
(855) 908-3524 View (855) 908-3524
Photo of Yoke Kennedy, Registered Social Worker in Waterloo, ON
Yoke Kennedy
Registered Social Worker, MSW, RSW
Verified Verified
Waterloo, ON N2L
Life is full of challenges. We don't always have a choice what challenges we face. But we can choose how we view or overcome these challenges. I believe that we each have our own reserve of resilience waiting to be tapped into. Most of the time we have the strength to face these challenges. Sometimes we reach out to our friends and family for support and that is all we need. At other times, these challenges can overwhelm us and our system of support. We feel alone and helpless. When you are ready for change, let me support you in embracing your challenges and turn them into opportunities to learn something new about yourself.
Life is full of challenges. We don't always have a choice what challenges we face. But we can choose how we view or overcome these challenges. I believe that we each have our own reserve of resilience waiting to be tapped into. Most of the time we have the strength to face these challenges. Sometimes we reach out to our friends and family for support and that is all we need. At other times, these challenges can overwhelm us and our system of support. We feel alone and helpless. When you are ready for change, let me support you in embracing your challenges and turn them into opportunities to learn something new about yourself.
(833) 600-0631 View (833) 600-0631
Photo of Bonnie Taylor Counselling & Consulting Services , Registered Social Worker in Waterloo, ON
Bonnie Taylor Counselling & Consulting Services
Registered Social Worker, MSW , RSW
Verified Verified
Waterloo, ON N2L  (Online Only)
Reaching out for therapy is a significant step to feeling less stressed, anxious, overwhelmed or isolated. I can support you to develop strategies and skills to increase life satisfaction, feel more positive, hopeful & increase your mental wellness, by offering you the space to discover more about yourself, your strengths, relationships and goals. I take a compassionate and sensitive approach when providing therapy. I will work with you to establish your goals, which may be personal, professional or within your relationships. I can help you to recognize your inner strengths, provide a safe neutral space & customize a treatment plan.
Reaching out for therapy is a significant step to feeling less stressed, anxious, overwhelmed or isolated. I can support you to develop strategies and skills to increase life satisfaction, feel more positive, hopeful & increase your mental wellness, by offering you the space to discover more about yourself, your strengths, relationships and goals. I take a compassionate and sensitive approach when providing therapy. I will work with you to establish your goals, which may be personal, professional or within your relationships. I can help you to recognize your inner strengths, provide a safe neutral space & customize a treatment plan.
(226) 773-2357 View (226) 773-2357
Photo of Sarah Moldenhauer, Registered Psychotherapist in Waterloo, ON
Sarah Moldenhauer
Registered Psychotherapist, MA, RP
Verified Verified
3 Endorsed
Waterloo, ON N2J
I believe we are all wired towards resilience, healing, and connection and I'm here to support you in working towards living a full and authentic life. In my work as a psychotherapist, I provide a warm, safe, and accepting environment. I have many years of experience living and working internationally and I incorporate an anti-oppressive framework in all aspects of therapy. Given this background, I welcome all types of diversity and am passionate about working with you as an individual, holding the unique complexities of your experience, your situation, and your goals with care and compassion.
I believe we are all wired towards resilience, healing, and connection and I'm here to support you in working towards living a full and authentic life. In my work as a psychotherapist, I provide a warm, safe, and accepting environment. I have many years of experience living and working internationally and I incorporate an anti-oppressive framework in all aspects of therapy. Given this background, I welcome all types of diversity and am passionate about working with you as an individual, holding the unique complexities of your experience, your situation, and your goals with care and compassion.
(226) 286-4572 View (226) 286-4572
Photo of Gillian Wells, Registered Social Worker in Waterloo, ON
Gillian Wells
Registered Social Worker, BSW, MSW, RSW
Verified Verified
3 Endorsed
Waterloo, ON N2V
Waitlist for new clients
I am a registered Social Worker with over 20 yrs of experience delivering psychotherapy to individuals, couples & families. I am a goal oriented and problem-solving focused therapist who will work with you to help address your concerns.
I am a registered Social Worker with over 20 yrs of experience delivering psychotherapy to individuals, couples & families. I am a goal oriented and problem-solving focused therapist who will work with you to help address your concerns.
(548) 483-6578 x23 View (548) 483-6578 x23
Photo of Stephanie Feeney | Ontario Canada, Registered Psychotherapist in Waterloo, ON
Stephanie Feeney | Ontario Canada
Registered Psychotherapist, MEd, RP, CCC
Verified Verified
Waterloo, ON N2L  (Online Only)
Have you ever been told that you are too sensitive? Too shy? That you are overreacting? Have you ever wondered why you think too much and too deep? Why you are so affected by the moods of others? Why you feel frazzled when there is too much going on? Do you have difficulty saying no? Have you ever been diagnosed with or wonder if you have Social Anxiety Disorder? Generalized Anxiety Disorder? Low self esteem? Depression? Perfectionism?
Have you ever been told that you are too sensitive? Too shy? That you are overreacting? Have you ever wondered why you think too much and too deep? Why you are so affected by the moods of others? Why you feel frazzled when there is too much going on? Do you have difficulty saying no? Have you ever been diagnosed with or wonder if you have Social Anxiety Disorder? Generalized Anxiety Disorder? Low self esteem? Depression? Perfectionism?
(548) 490-0410 View (548) 490-0410
Photo of Lindsay Speirs, Registered Social Worker in Waterloo, ON
Lindsay Speirs
Registered Social Worker, MSW, RSW
Verified Verified
Waterloo, ON N2T
I provide therapy to individuals that are struggling with a variety of issues such as stress, life transitions, mental health issues, addictions, and much more. I specialize in addiction treatment with individuals and support whatever goals they set for themselves, either based in abstinence or harm reduction. I also specialize in working with family members of loved ones with addiction as this issue within a family can create a lot of overwhelming fear, chaos, and stress. I also provide clinical supervision to other social workers and psychotherapists.
I provide therapy to individuals that are struggling with a variety of issues such as stress, life transitions, mental health issues, addictions, and much more. I specialize in addiction treatment with individuals and support whatever goals they set for themselves, either based in abstinence or harm reduction. I also specialize in working with family members of loved ones with addiction as this issue within a family can create a lot of overwhelming fear, chaos, and stress. I also provide clinical supervision to other social workers and psychotherapists.
(226) 781-1049 View (226) 781-1049
Photo of Dr. Smolewska & Associates, Psychologist in Waterloo, ON
Dr. Smolewska & Associates
Psychologist, PhD, CPsych
Verified Verified
Waterloo, ON N2J
We provide assessment and treatment services across the lifespan with a Psychologist, Clinical Social Workers, and Occupational Therapists. We work with children, teens, and their families, as well as adults. Many of our clients are neurodiverse, have had some challenges in neurodevelopment, and have anxiety or depression. We help individuals better understand themselves from a neurocognitive and emotional health perspective, and provide therapy services within a multidisciplinary setting to address each person's unique needs (e.g., mood/ anxiety issues; emotional regulation; executive functioning; coping with sensory issues).
We provide assessment and treatment services across the lifespan with a Psychologist, Clinical Social Workers, and Occupational Therapists. We work with children, teens, and their families, as well as adults. Many of our clients are neurodiverse, have had some challenges in neurodevelopment, and have anxiety or depression. We help individuals better understand themselves from a neurocognitive and emotional health perspective, and provide therapy services within a multidisciplinary setting to address each person's unique needs (e.g., mood/ anxiety issues; emotional regulation; executive functioning; coping with sensory issues).
(226) 773-5021 View (226) 773-5021
Photo of Rory Bos, Registered Social Worker in Waterloo, ON
Rory Bos
Registered Social Worker, MSW, RSW
Verified Verified
4 Endorsed
Waterloo, ON N2J
Hi, I'm Rory! I'm so happy you landed here! I have the privilege to walk alongside children, teenagers, & families through both the struggles and celebrations that define us! My play-based approach & focus on emotional awareness allows children, teenagers & families to explore their thoughts & feelings in a safe & supportive setting. I support children and teenagers experiencing challenges with neurodivergency (ASD & ADHD), anger, emotional regulation, OCD, self-harm & suicidial ideation. anxiety, anger, emotional regulation, school-based concerns, OCD.
Hi, I'm Rory! I'm so happy you landed here! I have the privilege to walk alongside children, teenagers, & families through both the struggles and celebrations that define us! My play-based approach & focus on emotional awareness allows children, teenagers & families to explore their thoughts & feelings in a safe & supportive setting. I support children and teenagers experiencing challenges with neurodivergency (ASD & ADHD), anger, emotional regulation, OCD, self-harm & suicidial ideation. anxiety, anger, emotional regulation, school-based concerns, OCD.
(289) 804-1500 View (289) 804-1500
Photo of Kate McLeod, Registered Social Worker in Waterloo, ON
Kate McLeod
Registered Social Worker, RSW
Verified Verified
1 Endorsed
Waterloo, ON N2L
“Child and Youth Specialists” You’ve noticed that your child isn’t quite themselves lately, that they are withdrawn, and isolated, or struggling with severe anxiety. Maybe they are experiencing intense mood swings, anger outbursts, or even destructive behaviours such as self-harm or substance use. You are worried because your child won’t open up and share with you. You want to help your child, but you don't know how to. It is so scary to feel helpless when it comes to your child and to not know exactly what they need.
“Child and Youth Specialists” You’ve noticed that your child isn’t quite themselves lately, that they are withdrawn, and isolated, or struggling with severe anxiety. Maybe they are experiencing intense mood swings, anger outbursts, or even destructive behaviours such as self-harm or substance use. You are worried because your child won’t open up and share with you. You want to help your child, but you don't know how to. It is so scary to feel helpless when it comes to your child and to not know exactly what they need.
(226) 829-5385 View (226) 829-5385
Photo of Vanessa Bauer, Registered Social Worker in Waterloo, ON
Vanessa Bauer
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Waterloo, ON N2J
Do you feel like you're constantly overwhelmed and anxious? Maybe your mind is always racing a mile a minute and you're struggling to catch your breath. You might even be experiencing physical symptoms of anxiety, like a racing heart or difficulty sleeping. Perhaps you find yourself constantly second-guessing yourself and doubting your abilities. On top of all of that, you may have tried therapy before, but it felt like you were just venting and not getting anywhere. If this sounds familiar, you're not alone. And I can help. I specialize in helping millennials like you overcome anxiety and create lasting change.
Do you feel like you're constantly overwhelmed and anxious? Maybe your mind is always racing a mile a minute and you're struggling to catch your breath. You might even be experiencing physical symptoms of anxiety, like a racing heart or difficulty sleeping. Perhaps you find yourself constantly second-guessing yourself and doubting your abilities. On top of all of that, you may have tried therapy before, but it felt like you were just venting and not getting anywhere. If this sounds familiar, you're not alone. And I can help. I specialize in helping millennials like you overcome anxiety and create lasting change.
(548) 457-1194 View (548) 457-1194
Photo of Heidi Argyle Art Therapy And Psychotherapy, Registered Psychotherapist in Waterloo, ON
Heidi Argyle Art Therapy And Psychotherapy
Registered Psychotherapist, RCAT, MA, RP
Verified Verified
7 Endorsed
Waterloo, ON N2V
Not accepting new clients
I am a white, cis-female, queer, creative woman, and I go by Heidi! Art therapy is a great way to hack the therapeutic process. Trying to work through something tough, but you can’t talk about it — or you don’t want to? Art Therapy gives you a way to express yourself that doesn’t require you to, or to be “good at art”! Art gives your brain a way to get things out that our conscious mind doesn’t want to think about. So much of our relationship conflict comes from what’s not being said. What are you not saying? To whom? What’s stopping you? Let’s find out.
I am a white, cis-female, queer, creative woman, and I go by Heidi! Art therapy is a great way to hack the therapeutic process. Trying to work through something tough, but you can’t talk about it — or you don’t want to? Art Therapy gives you a way to express yourself that doesn’t require you to, or to be “good at art”! Art gives your brain a way to get things out that our conscious mind doesn’t want to think about. So much of our relationship conflict comes from what’s not being said. What are you not saying? To whom? What’s stopping you? Let’s find out.
(548) 483-5368 View (548) 483-5368
Photo of Amanda Wilson, Registered Psychotherapist (Qualifying) in Waterloo, ON
Amanda Wilson
Registered Psychotherapist (Qualifying), RPQ, MACP, BA
Verified Verified
12 Endorsed
Waterloo, ON N2T  (Online Only)
Are you struggling with your mental health? I am here to lift that cloud of struggles, shine a light through and help you find the brighter side. I specialize in symptoms of anxiety, depression, OCD, eating disorders, traumatic experiences, abuse and life stressors. I also work with couples of any orientation, helping them to find the solutions that will enhance their relationship.
Are you struggling with your mental health? I am here to lift that cloud of struggles, shine a light through and help you find the brighter side. I specialize in symptoms of anxiety, depression, OCD, eating disorders, traumatic experiences, abuse and life stressors. I also work with couples of any orientation, helping them to find the solutions that will enhance their relationship.
(226) 457-2359 View (226) 457-2359
Photo of Sarah Amos, Registered Social Worker in Waterloo, ON
Sarah Amos
Registered Social Worker, MSW, RSW
Verified Verified
4 Endorsed
Waterloo, ON N2L
Therapy should be thought of no different than going to the doctor or dentist. If you think about it, your mind is the motor that drives your thoughts, perceptions, emotions, and behaviours - easily argued the MOST important asset of your health! I'd love to help you find "home" in yourself, inviting you to explore the you that's wanting to show up in all the ways you hope to. Counselling can be a deeply humbling and transformational experience. With more than a decade in the field, I'm prepared with the right knowledge and tools to assist on your therapeutic journey.
Therapy should be thought of no different than going to the doctor or dentist. If you think about it, your mind is the motor that drives your thoughts, perceptions, emotions, and behaviours - easily argued the MOST important asset of your health! I'd love to help you find "home" in yourself, inviting you to explore the you that's wanting to show up in all the ways you hope to. Counselling can be a deeply humbling and transformational experience. With more than a decade in the field, I'm prepared with the right knowledge and tools to assist on your therapeutic journey.
(226) 780-3396 View (226) 780-3396
Photo of Muneeb Shahid, Registered Psychotherapist (Qualifying) in Waterloo, ON
Muneeb Shahid
Registered Psychotherapist (Qualifying), BASc, MA
Verified Verified
5 Endorsed
Waterloo, ON N2L
Are you feeling hesitant about seeking therapy? It's natural to have reservations. After all, therapy can be perceived as expensive, challenging, and demanding in terms of time. And you know what? You're not wrong. Therapy isn't for everyone, and that's perfectly okay. Just like any journey, it's about finding the right path that resonates with you. But if you're here, it's likely because deep down, you recognize the importance of addressing your mental well-being.
Are you feeling hesitant about seeking therapy? It's natural to have reservations. After all, therapy can be perceived as expensive, challenging, and demanding in terms of time. And you know what? You're not wrong. Therapy isn't for everyone, and that's perfectly okay. Just like any journey, it's about finding the right path that resonates with you. But if you're here, it's likely because deep down, you recognize the importance of addressing your mental well-being.
(226) 798-2224 View (226) 798-2224
Photo of Gabrielle Lamm, Registered Psychotherapist (Qualifying) in Waterloo, ON
Gabrielle Lamm
Registered Psychotherapist (Qualifying), RP (Q), BHsc
Verified Verified
14 Endorsed
Waterloo, ON N2L
If you are struggling with anxiety or depression, feeling overwhelmed by life’s challenges, or need help navigating your relationships, I am here to help. I offer compassionate support to individuals from diverse backgrounds, helping them address their current struggles, find relief, and build resilience toward navigating life’s ups and downs. Together, we will cultivate trust and openness as we explore your identity within the context of your relationships and cultural background. We will work together to amplify your strengths and develop tools to manage stress and maintain mental wellness.
If you are struggling with anxiety or depression, feeling overwhelmed by life’s challenges, or need help navigating your relationships, I am here to help. I offer compassionate support to individuals from diverse backgrounds, helping them address their current struggles, find relief, and build resilience toward navigating life’s ups and downs. Together, we will cultivate trust and openness as we explore your identity within the context of your relationships and cultural background. We will work together to amplify your strengths and develop tools to manage stress and maintain mental wellness.
(226) 270-5983 View (226) 270-5983
Photo of Paula Ferreira, Registered Social Worker in Waterloo, ON
Paula Ferreira
Registered Social Worker, MSW RSW
Verified Verified
1 Endorsed
Waterloo, ON N2K  (Online Only)
‘Change the way you look at things and the things you look at change.’ W. Dyer. Sometimes that’s easier said than done though, right? It may not be possible to avoid stress for the rest of our lives, but it is absolutely possible to have the strategies to work through it and the support to facilitate it. My work is centered on helping people figure out ‘life’ - managing relationships with others and self, dealing with big emotions, working through trauma, grief, anxiety, depression, all while honoring and caring for a person’s whole self.
‘Change the way you look at things and the things you look at change.’ W. Dyer. Sometimes that’s easier said than done though, right? It may not be possible to avoid stress for the rest of our lives, but it is absolutely possible to have the strategies to work through it and the support to facilitate it. My work is centered on helping people figure out ‘life’ - managing relationships with others and self, dealing with big emotions, working through trauma, grief, anxiety, depression, all while honoring and caring for a person’s whole self.
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See more therapy options for Waterloo

How does your Counsellor compare?

Number of Counsellors in Waterloo, ON

400+

Average cost per session

$150

Counsellors in Waterloo, ON who prioritize treating:

93% Anxiety
90% Depression
83% Relationship Issues
83% Self Esteem
82% Stress
76% Coping Skills
72% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

61% SunLife
56% Green Shield Canada
55% Manulife

How Counsellors in Waterloo, ON see their clients

68% In Person and Online
32% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Waterloo?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.