Therapists in N1S
As humans, we are presented with barriers in both our personal and interpersonal lives; similar to you and the circumstances that have brought you here, sometimes, we require the assistance of another. Seeking support demonstrates the courage and strength it takes to explore and confront your challenges. My first priority is providing a safe, comfortable, non-judgemental, and empathetic environment built on trust. True genuineness, respect, and a sense of compassion are grounded in my therapeutic style. I am an eclectic therapist who employs an integrative approach allowing for a variety of modalities to be utilized based on need, comfort, and what works for you.
As humans, we are presented with barriers in both our personal and interpersonal lives; similar to you and the circumstances that have brought you here, sometimes, we require the assistance of another. Seeking support demonstrates the courage and strength it takes to explore and confront your challenges. My first priority is providing a safe, comfortable, non-judgemental, and empathetic environment built on trust. True genuineness, respect, and a sense of compassion are grounded in my therapeutic style. I am an eclectic therapist who employs an integrative approach allowing for a variety of modalities to be utilized based on need, comfort, and what works for you.
15 years of experience supporting individuals through life’s challenges. I have extensive expertise working with adolescents (16+) and adults in medical and mental health settings, helping clients navigate the emotional and psychological aspects of chronic health and mental health conditions. My therapeutic approach is rooted in empathy, collaboration, and a belief in each person’s resilience.
15 years of experience supporting individuals through life’s challenges. I have extensive expertise working with adolescents (16+) and adults in medical and mental health settings, helping clients navigate the emotional and psychological aspects of chronic health and mental health conditions. My therapeutic approach is rooted in empathy, collaboration, and a belief in each person’s resilience.
If you are someone navigating anxiety, trauma, relationship struggles, or life transitions—and feeling stuck, overwhelmed, or lost—you’re not alone. You may be seeking clarity, healing, and a deeper connection to yourself. You want a safe, nonjudgmental space to explore your emotions and experiences, especially if you’re juggling cultural expectations or identity questions. You’re ready to feel more grounded, empowered, and seen—and I’m here to support you every step of the way.
If you are someone navigating anxiety, trauma, relationship struggles, or life transitions—and feeling stuck, overwhelmed, or lost—you’re not alone. You may be seeking clarity, healing, and a deeper connection to yourself. You want a safe, nonjudgmental space to explore your emotions and experiences, especially if you’re juggling cultural expectations or identity questions. You’re ready to feel more grounded, empowered, and seen—and I’m here to support you every step of the way.
Feeling like you’re at a standstill in life? Everyone has a story to tell and you deserve to be heard, validated, believed and supported. As a psychotherapist, I make it my priority to provide a safe space to help you pinpoint where you are stuck and guide you in working through your struggles. This can range from sorting out life changes from careers to relationships and managing secondary symptoms, such as depression and anxiety. You will measure that growth has taken place through an increased propensity towards self awareness as well as conscious focus towards behaviours, thoughts and beliefs.
Feeling like you’re at a standstill in life? Everyone has a story to tell and you deserve to be heard, validated, believed and supported. As a psychotherapist, I make it my priority to provide a safe space to help you pinpoint where you are stuck and guide you in working through your struggles. This can range from sorting out life changes from careers to relationships and managing secondary symptoms, such as depression and anxiety. You will measure that growth has taken place through an increased propensity towards self awareness as well as conscious focus towards behaviours, thoughts and beliefs.
As psychotherapists and counsellors, Sherry and her Associates specialize in supporting their clients as they struggle with issues and move toward personal development and life enrichment. They use a variety of approaches tailored to individual needs that allow clients to tackle obstacles, address concerns, and gain the control they desire in their lives.
As psychotherapists and counsellors, Sherry and her Associates specialize in supporting their clients as they struggle with issues and move toward personal development and life enrichment. They use a variety of approaches tailored to individual needs that allow clients to tackle obstacles, address concerns, and gain the control they desire in their lives.
I help couples break free from conflict patterns, improve communication, and reconnect with the closeness that first brought them together. Using Emotion-Focused Therapy (EFT), I guide partners toward deeper understanding and stronger emotional bonds.
I help couples break free from conflict patterns, improve communication, and reconnect with the closeness that first brought them together. Using Emotion-Focused Therapy (EFT), I guide partners toward deeper understanding and stronger emotional bonds.
I am dedicated to helping people thrive. I have more than 16 years providing mental health support and services. I have specialized in supporting marginalized youth, families and individuals impacted by gender-based violence. My approach is deeply rooted in person-centered therapy, fostering a safe and non-judgmental space for clients to explore their thoughts and emotions. I am passionate about helping people from diverse backgrounds achieve their goals and discover their true potential. I believe in empowering my clients to become the best versions of themselves, guiding them through their personal journeys
I am dedicated to helping people thrive. I have more than 16 years providing mental health support and services. I have specialized in supporting marginalized youth, families and individuals impacted by gender-based violence. My approach is deeply rooted in person-centered therapy, fostering a safe and non-judgmental space for clients to explore their thoughts and emotions. I am passionate about helping people from diverse backgrounds achieve their goals and discover their true potential. I believe in empowering my clients to become the best versions of themselves, guiding them through their personal journeys
As a registered social worker and child play therapist with over 25 years of experience and training, I am qualified to help you and your family members overcome a wide range of challenges. I work with children as young as four years of age, teenagers and adults. I also offer couple counselling.
As a registered social worker and child play therapist with over 25 years of experience and training, I am qualified to help you and your family members overcome a wide range of challenges. I work with children as young as four years of age, teenagers and adults. I also offer couple counselling.
I am a caring and skilled therapist. I work with individuals, couples and families who are having difficulty coping with life stressors, addiction and mental health concerns. I support people to work through relationship, work, family and other life challenges. Using a non-judgmental approach I support you to move forward and make difficult but positive changes in your life. Each person I support is unique and will receive individualized treatment based on needs. I value in depth assessments to ensure that your situation and needs are understood. We will work together in a way that ensures your comfort and satisfaction with therapy.
I am a caring and skilled therapist. I work with individuals, couples and families who are having difficulty coping with life stressors, addiction and mental health concerns. I support people to work through relationship, work, family and other life challenges. Using a non-judgmental approach I support you to move forward and make difficult but positive changes in your life. Each person I support is unique and will receive individualized treatment based on needs. I value in depth assessments to ensure that your situation and needs are understood. We will work together in a way that ensures your comfort and satisfaction with therapy.
Life is a journey of growth, connection, and resilience, but even the strongest among us face moments when the path feels uncertain. At Untethered Therapy, I am here to walk alongside you, offering a safe and compassionate space to navigate life's challenges and rediscover your inner strength.
With 20 years of experience in mental health, addiction, trauma, and family dynamics, I specialize in helping individuals, couples, and families explore barriers holding them back. Through a client-centered, strength-based approach, I empower you to build confidence, enhance emotional well-being, and create meaningful change.
Life is a journey of growth, connection, and resilience, but even the strongest among us face moments when the path feels uncertain. At Untethered Therapy, I am here to walk alongside you, offering a safe and compassionate space to navigate life's challenges and rediscover your inner strength.
With 20 years of experience in mental health, addiction, trauma, and family dynamics, I specialize in helping individuals, couples, and families explore barriers holding them back. Through a client-centered, strength-based approach, I empower you to build confidence, enhance emotional well-being, and create meaningful change.
Whether you are facing a new and unexpected life stressor or are dealing with a concern that has you feeling stuck and ruminating, you have taken the first step in living the life you want to live by trying to find a therapist to connect with. I understand just how big of a step this is to take and I recognize the privilege it is to be the person you choose to share your story with. With a combined 29 years of service to others, 20 years as a police officer and 9 years in social work, I will use this knowledge to help guide you towards living a rich, full and meaningful life which you hope for.
Whether you are facing a new and unexpected life stressor or are dealing with a concern that has you feeling stuck and ruminating, you have taken the first step in living the life you want to live by trying to find a therapist to connect with. I understand just how big of a step this is to take and I recognize the privilege it is to be the person you choose to share your story with. With a combined 29 years of service to others, 20 years as a police officer and 9 years in social work, I will use this knowledge to help guide you towards living a rich, full and meaningful life which you hope for.
Living with insomnia is exhausting. When you’re not sleeping, everything suffers—your mood, focus, patience, and confidence in your ability to cope. Many people feel trapped in a cycle of being tired but wired, worrying about sleep, and dreading bedtime. I specialize in treating insomnia using Cognitive Behavioural Therapy for Insomnia (CBT-I). This evidence-based approach helps reduce sleep anxiety, reset unhelpful patterns, and support your body in returning to more natural, restorative sleep.
Living with insomnia is exhausting. When you’re not sleeping, everything suffers—your mood, focus, patience, and confidence in your ability to cope. Many people feel trapped in a cycle of being tired but wired, worrying about sleep, and dreading bedtime. I specialize in treating insomnia using Cognitive Behavioural Therapy for Insomnia (CBT-I). This evidence-based approach helps reduce sleep anxiety, reset unhelpful patterns, and support your body in returning to more natural, restorative sleep.
You may be feeling overwhelmed, disconnected, or burdened by experiences that are difficult to manage on your own. You might be living with depression, anxiety, or the effects of past or recent trauma; navigating questions of identity, sexuality, or gender; or facing changes in relationships, family life, or personal direction. Many people come seeking clarity, steadiness, and a deeper understanding of themselves. Others are looking for more fulfilling relationships, improved coping, or a sense of renewed possibility. Whatever brings you here, you deserve support that meets your needs with care and respect.
You may be feeling overwhelmed, disconnected, or burdened by experiences that are difficult to manage on your own. You might be living with depression, anxiety, or the effects of past or recent trauma; navigating questions of identity, sexuality, or gender; or facing changes in relationships, family life, or personal direction. Many people come seeking clarity, steadiness, and a deeper understanding of themselves. Others are looking for more fulfilling relationships, improved coping, or a sense of renewed possibility. Whatever brings you here, you deserve support that meets your needs with care and respect.
If working through life's challenges feels more overwhelming than staying stuck in your current situation, I would like to have the opportunity to help you navigate your way to a life worth living. Often negative thinking patterns and behaviours can influence our sense of self and impact on our family, work and school life. My goal in art psychotherapy is to assist you in discovering your potential while finding your internal voice. A client centered, anti-oppressive approach provides a safe and confidential environment to explore what matters most to you.
If working through life's challenges feels more overwhelming than staying stuck in your current situation, I would like to have the opportunity to help you navigate your way to a life worth living. Often negative thinking patterns and behaviours can influence our sense of self and impact on our family, work and school life. My goal in art psychotherapy is to assist you in discovering your potential while finding your internal voice. A client centered, anti-oppressive approach provides a safe and confidential environment to explore what matters most to you.
As a Therapist, Registered Social Worker and co-founder of an internationally awarded recovery wellness program, my goal is to help you on your healing journey. I enjoy working with couples, individuals, youth, older children and families. I will collaboratively work alongside you using evidence informed theories to help you work through the things that are keeping you from living your best life. I believe that you are the expert in your life and that my role is to equip you with tools that will enable you to work through the issues that are most concerning.
As a Therapist, Registered Social Worker and co-founder of an internationally awarded recovery wellness program, my goal is to help you on your healing journey. I enjoy working with couples, individuals, youth, older children and families. I will collaboratively work alongside you using evidence informed theories to help you work through the things that are keeping you from living your best life. I believe that you are the expert in your life and that my role is to equip you with tools that will enable you to work through the issues that are most concerning.
Welcome to the start of choosing you and your mental health. I provide an empathetic, safe, and nonjudgmental space for you to explore your past, present, or future struggles, whether it is processing childhood trauma, a recent diagnosis, or a life transition. During your journey, we will collaborate on your individualized therapy through skill development, support, guidance, and encouragement, all while going at a pace which suits your needs. As we delve deeper into the presenting issue there’s the consideration of your own strengths, lived experiences, culture, and background.
Welcome to the start of choosing you and your mental health. I provide an empathetic, safe, and nonjudgmental space for you to explore your past, present, or future struggles, whether it is processing childhood trauma, a recent diagnosis, or a life transition. During your journey, we will collaborate on your individualized therapy through skill development, support, guidance, and encouragement, all while going at a pace which suits your needs. As we delve deeper into the presenting issue there’s the consideration of your own strengths, lived experiences, culture, and background.
Trauma can leave you feeling overwhelmed, anxious, and disconnected, like you’re just trying to make it through each day. Maybe your thoughts won’t slow down, or you feel weighed down by stress, painful memories, or relationships that leave you unseen and unheard. You might long for peace, confidence, and genuine connection, but it all feels out of reach. You don’t have to carry this alone. Therapy can help you heal old wounds, strengthen coping skills, and reconnect with the parts of yourself that feel lost, so you can move from simply surviving to truly living.
Trauma can leave you feeling overwhelmed, anxious, and disconnected, like you’re just trying to make it through each day. Maybe your thoughts won’t slow down, or you feel weighed down by stress, painful memories, or relationships that leave you unseen and unheard. You might long for peace, confidence, and genuine connection, but it all feels out of reach. You don’t have to carry this alone. Therapy can help you heal old wounds, strengthen coping skills, and reconnect with the parts of yourself that feel lost, so you can move from simply surviving to truly living.
Accepting new clients 16+ for daytime appointments! Would you like to find balance, healing and growth as you navigate life's challenges and changes? Bonnie offers a compassionate approach with expertise and personalized care. Individual Psychotherapy: Explore and develop strategies to address areas such as anxiety, depression, trauma, grief, relationship breakdown, in a supportive and confidential environment. Family and Couples Therapy: Rebuild trust, improve communication and strengthen connections in your relationships. Consulting Services: Empower your organization or community with tailored mental health training and support.
Accepting new clients 16+ for daytime appointments! Would you like to find balance, healing and growth as you navigate life's challenges and changes? Bonnie offers a compassionate approach with expertise and personalized care. Individual Psychotherapy: Explore and develop strategies to address areas such as anxiety, depression, trauma, grief, relationship breakdown, in a supportive and confidential environment. Family and Couples Therapy: Rebuild trust, improve communication and strengthen connections in your relationships. Consulting Services: Empower your organization or community with tailored mental health training and support.
My clients want to talk about relationships (with themselves and others) and various types of trauma and stress. They feel stuck in old patterns that no longer work for them despite "knowing better" and later ruminating and falling into self-blame. Some of my clients have tried to self-medicate and/or escape into dissociation and distraction-based dopamine highs because they are drowning in emotions, and their nervous systems are buzzing on high alert.
My clients want to talk about relationships (with themselves and others) and various types of trauma and stress. They feel stuck in old patterns that no longer work for them despite "knowing better" and later ruminating and falling into self-blame. Some of my clients have tried to self-medicate and/or escape into dissociation and distraction-based dopamine highs because they are drowning in emotions, and their nervous systems are buzzing on high alert.
Bloom Child & Family Therapy supports children and their families using creative approaches and evidenced-based practices. At Bloom we strive to provide accessible, quality mental health care for children, adolescents and their families. Bloom therapists are ultra-creative! Play, expressive arts and animal-assisted therapies allow Bloom to make their services accessible to all children and their families. Whether you are coming for family therapy or your child is attending therapy, we believe that family and/or primary caregivers are key to children’s healing and growing. We are looking to build strong and healthy families.
Bloom Child & Family Therapy supports children and their families using creative approaches and evidenced-based practices. At Bloom we strive to provide accessible, quality mental health care for children, adolescents and their families. Bloom therapists are ultra-creative! Play, expressive arts and animal-assisted therapies allow Bloom to make their services accessible to all children and their families. Whether you are coming for family therapy or your child is attending therapy, we believe that family and/or primary caregivers are key to children’s healing and growing. We are looking to build strong and healthy families.
See more therapy options for N1S
How does your Counsellor compare?
Number of Counsellors in N1S
50+
Average cost per session
$165
Counsellors in N1S who prioritize treating:
| 85% | Depression |
| 85% | Anxiety |
| 85% | Self Esteem |
| 76% | Relationship Issues |
| 73% | Stress |
| 69% | Trauma and PTSD |
| 64% | Grief |
Average years in practice
15 Years
Top 3 insurances accepted
| 70% | Manulife |
| 70% | SunLife |
| 65% | Green Shield Canada |
How Counsellors in N1S see their clients
| 81% | In Person and Online | |
| 19% | Online Only |
Gender breakdown
| 81% | Female | |
| 13% | Male | |
| 6% | Non-Binary |