Therapists in N1P
You're Stuck! Having trouble navigating life’s challenges? At times, everyone needs a
guiding hand and the necessary tools to help them on their life’s journey. I have been
working in the mental health and addictions field for over 20 years. I have helped
countless clients struggling with depression, anxiety, trauma, relational issues,
personality disorders, addictions and situational crises.
You're Stuck! Having trouble navigating life’s challenges? At times, everyone needs a
guiding hand and the necessary tools to help them on their life’s journey. I have been
working in the mental health and addictions field for over 20 years. I have helped
countless clients struggling with depression, anxiety, trauma, relational issues,
personality disorders, addictions and situational crises.
Life can have way of disconnecting us from the things we value, leaving us feeling anxious, depressed, and unfulfilled. It’s easy to feel stuck, hopeless, and adrift, but change is possible. Sometimes it takes deliberate, meaningful steps forward. Sometimes, we just need someone to hear our story and validate how we feel. We might need tools to cope with hard emotions, and other times we need to hear the crucial information those feelings are trying to tell us. Wherever you’re at, I’m here to help.
Life can have way of disconnecting us from the things we value, leaving us feeling anxious, depressed, and unfulfilled. It’s easy to feel stuck, hopeless, and adrift, but change is possible. Sometimes it takes deliberate, meaningful steps forward. Sometimes, we just need someone to hear our story and validate how we feel. We might need tools to cope with hard emotions, and other times we need to hear the crucial information those feelings are trying to tell us. Wherever you’re at, I’m here to help.
I'm Tamara, a clinical social worker (MSW) and Associate Therapist. What's your story?
Have you encountered unkind life events or traumatic experiences that seem to live on today? These unwelcome plot twists can disturb our moods and create emotional responses with a mind of their own. Therapy can be a great way to start a new chapter. With tailored approaches, I see individuals and couples using evidence-based tools. I offer between session resources for you to get the most out of your investment in therapy. Pursuing new goals in your relationships, parenting, thought patterns, or emotions takes effort, but you've got this!
I'm Tamara, a clinical social worker (MSW) and Associate Therapist. What's your story?
Have you encountered unkind life events or traumatic experiences that seem to live on today? These unwelcome plot twists can disturb our moods and create emotional responses with a mind of their own. Therapy can be a great way to start a new chapter. With tailored approaches, I see individuals and couples using evidence-based tools. I offer between session resources for you to get the most out of your investment in therapy. Pursuing new goals in your relationships, parenting, thought patterns, or emotions takes effort, but you've got this!
If you are looking to explore patterns in your relationships and create healthier ways of connecting, I can walk alongside you on your journey. If you want help deconstructing old beliefs (including religious or cultural), navigating identity exploration and self-development, or to unpack the impact of discrimination, systemic challenges, or intersectional experiences, I am the therapist for you. I help clients by bringing authenticity and thoughtful reflection and work to create an affirming and collaborative space.
If you are looking to explore patterns in your relationships and create healthier ways of connecting, I can walk alongside you on your journey. If you want help deconstructing old beliefs (including religious or cultural), navigating identity exploration and self-development, or to unpack the impact of discrimination, systemic challenges, or intersectional experiences, I am the therapist for you. I help clients by bringing authenticity and thoughtful reflection and work to create an affirming and collaborative space.
I am a Registered Psychotherapist in Guelph, Ontario with a decade of clinical training and experience providing individual counselling. After working as an educator for almost 15 years, I completed a Master's of Counselling degree at Gonzaga University. Using an individualized approach, I draw on the techniques of Internal Family Systems therapy, narrative therapy, CBT and mindfulness. As a certified yoga instructor, I believe strongly in the mind-body connection and integrate elements of mindfulness and breathwork in my work with clients as appropriate.
I offer in-person, virtual or walk and talk sessions.
I am a Registered Psychotherapist in Guelph, Ontario with a decade of clinical training and experience providing individual counselling. After working as an educator for almost 15 years, I completed a Master's of Counselling degree at Gonzaga University. Using an individualized approach, I draw on the techniques of Internal Family Systems therapy, narrative therapy, CBT and mindfulness. As a certified yoga instructor, I believe strongly in the mind-body connection and integrate elements of mindfulness and breathwork in my work with clients as appropriate.
I offer in-person, virtual or walk and talk sessions.
You're smart, sensitive, and driven, but constantly overwhelmed by your racing thoughts. Anxiety, overthinking, and perfectionism run your life, and maybe OCD or past trauma keep pulling you under. You long for clarity and peace, but instead feel stuck in loops you can't break. You want to stop second-guessing everything, quiet the inner critic, and finally feel like yourself. You're ready for change, not just coping, but actually feeling good. You’ve tried to “push through,” but it only leaves you more drained. Therapy with the right person could be the turning point you've been waiting for.
You're smart, sensitive, and driven, but constantly overwhelmed by your racing thoughts. Anxiety, overthinking, and perfectionism run your life, and maybe OCD or past trauma keep pulling you under. You long for clarity and peace, but instead feel stuck in loops you can't break. You want to stop second-guessing everything, quiet the inner critic, and finally feel like yourself. You're ready for change, not just coping, but actually feeling good. You’ve tried to “push through,” but it only leaves you more drained. Therapy with the right person could be the turning point you've been waiting for.
Are you looking to make some positive change in your life? Or have you recently experienced a stressful event and are looking for some new ways to cope? Perhaps you're feeling stuck in old habits and want to make changes but just aren't sure how? I can help you understand negative thinking and behaviour patterns, and work with you to help you make changes to achieve your goals. My approach is primarily cognitive-behavioural in nature, but I also incorporate mindfulness and self-compassion approaches depending on what you need.
Are you looking to make some positive change in your life? Or have you recently experienced a stressful event and are looking for some new ways to cope? Perhaps you're feeling stuck in old habits and want to make changes but just aren't sure how? I can help you understand negative thinking and behaviour patterns, and work with you to help you make changes to achieve your goals. My approach is primarily cognitive-behavioural in nature, but I also incorporate mindfulness and self-compassion approaches depending on what you need.
You may be navigating divorce, separation, or the loss of trust in a long-term relationship. grief, anger, and uncertainty can feel overwhelming, while parenting, finances, and life changes add pressure. You’re looking for support, clarity, and a safe space to process your emotions. Together, we can work toward healing, rebuilding confidence, and creating a life grounded in authenticity, balance, and resilience.
You may be navigating divorce, separation, or the loss of trust in a long-term relationship. grief, anger, and uncertainty can feel overwhelming, while parenting, finances, and life changes add pressure. You’re looking for support, clarity, and a safe space to process your emotions. Together, we can work toward healing, rebuilding confidence, and creating a life grounded in authenticity, balance, and resilience.
Life can be overwhelming, and no one should have to navigate it alone. If you're feeling exhausted, anxious, or isolated, I’m here to support you. My goal is to create a warm, compassionate, and non-judgmental space where you can explore your challenges and start feeling more like yourself.
Therapy isn’t one-size-fits-all, which is why I take a client-centred, trauma-informed, and strengths-based approach. Together, we’ll identify your goals, recognize your strengths, and create a plan that feels right for you.
Life can be overwhelming, and no one should have to navigate it alone. If you're feeling exhausted, anxious, or isolated, I’m here to support you. My goal is to create a warm, compassionate, and non-judgmental space where you can explore your challenges and start feeling more like yourself.
Therapy isn’t one-size-fits-all, which is why I take a client-centred, trauma-informed, and strengths-based approach. Together, we’ll identify your goals, recognize your strengths, and create a plan that feels right for you.
Welcome to the Waterloo CBT Clinic! Our therapists and psychologists provide you with compassion and understanding, while at the same time teaching you the skills you need to achieve your treatment goals. We provide diagnostic assessment and treatment to children, adolescents, adults and couples experiencing a wide range of mental health difficulties. Our areas of expertise include generalized anxiety disorder, social anxiety, phobias, health anxiety, obsessive compulsive disorder, depression, bipolar disorder, stress, insomnia, post-traumatic stress, and chronic pain.
Welcome to the Waterloo CBT Clinic! Our therapists and psychologists provide you with compassion and understanding, while at the same time teaching you the skills you need to achieve your treatment goals. We provide diagnostic assessment and treatment to children, adolescents, adults and couples experiencing a wide range of mental health difficulties. Our areas of expertise include generalized anxiety disorder, social anxiety, phobias, health anxiety, obsessive compulsive disorder, depression, bipolar disorder, stress, insomnia, post-traumatic stress, and chronic pain.
Are you ready to take control of your life and begin a journey of meaningful change? Catherine Scida takes a person-centered, trauma-informed approach to therapy, believing that you are the expert of your own life and experiences. By partnering with you to identify your personal goals, she works alongside you to implement practical tools and strategies that foster lasting transformation. With extensive experience helping individuals navigate addiction, anxiety, stress, depression, and other complex mental health challenges in diverse community settings, Catherine brings a wealth of knowledge and compassion to her practice.
Are you ready to take control of your life and begin a journey of meaningful change? Catherine Scida takes a person-centered, trauma-informed approach to therapy, believing that you are the expert of your own life and experiences. By partnering with you to identify your personal goals, she works alongside you to implement practical tools and strategies that foster lasting transformation. With extensive experience helping individuals navigate addiction, anxiety, stress, depression, and other complex mental health challenges in diverse community settings, Catherine brings a wealth of knowledge and compassion to her practice.
You may look like you have it all together, but inside you feel anxious, stressed, overwhelmed, or disconnected. Maybe you’re caught in cycles of people-pleasing, perfectionism, or overthinking. Perhaps relationships feel distant, or you’re living with chronic illness, grief, or uncertainty. You want to feel calm, confident, and connected but feel stuck. As a therapist, I understand how heavy this can feel, and I know change is possible. Imagine feeling more resilient, self-assured, and emotionally connected to yourself and to the people who matter most.
You may look like you have it all together, but inside you feel anxious, stressed, overwhelmed, or disconnected. Maybe you’re caught in cycles of people-pleasing, perfectionism, or overthinking. Perhaps relationships feel distant, or you’re living with chronic illness, grief, or uncertainty. You want to feel calm, confident, and connected but feel stuck. As a therapist, I understand how heavy this can feel, and I know change is possible. Imagine feeling more resilient, self-assured, and emotionally connected to yourself and to the people who matter most.
Every individual has their own story and path through life and sometimes we all need some support and guidance along the way. I am dedicated to providing a safe, empathic, and trusting environment that fosters acceptance, understanding, healing, and growth. At the core of my work is the belief that every person has the capacity to change. We will work together to help you better understand your emotions, thoughts, behaviours, and beliefs, placing you in an empowered position to create the positive change you're seeking. I am committed to working collaboratively with you to reach your goals.
Every individual has their own story and path through life and sometimes we all need some support and guidance along the way. I am dedicated to providing a safe, empathic, and trusting environment that fosters acceptance, understanding, healing, and growth. At the core of my work is the belief that every person has the capacity to change. We will work together to help you better understand your emotions, thoughts, behaviours, and beliefs, placing you in an empowered position to create the positive change you're seeking. I am committed to working collaboratively with you to reach your goals.
Hi! I'm Stacey and I offer a soft landing in a bright space full of plants and sunshine. I offer coping strategies for anxiety, depression, fatigue, life transitions, trauma and stress to improve your wellness. I offer connection and collaboration exploring your emotions, thoughts, behaviours, challenges, boundaries and communication strategies. You deserve peace, growth and healing. Are you ready to tap into your innate authenticity, increase self compassion, boost your self esteem and create inspiring meaningful changes?
Hi! I'm Stacey and I offer a soft landing in a bright space full of plants and sunshine. I offer coping strategies for anxiety, depression, fatigue, life transitions, trauma and stress to improve your wellness. I offer connection and collaboration exploring your emotions, thoughts, behaviours, challenges, boundaries and communication strategies. You deserve peace, growth and healing. Are you ready to tap into your innate authenticity, increase self compassion, boost your self esteem and create inspiring meaningful changes?
Sarah Irwin-Gardner
Registered Psychotherapist, MEd, RP, CCC
1 Endorsed
Serves Area
Waitlist for new clients
Welcome! I work with clients virtually, in-person, and outdoors for walk & talk therapy sessions. With over 10 years of experience as a compassionate, client-centered therapist, I understand that each individual brings their own unique strengths and needs to the therapy process. My approach is tailored to meet you where you are, creating a supportive space where we can work together to explore and address the challenges you're facing in a way that feels comfortable and empowering for you.
Welcome! I work with clients virtually, in-person, and outdoors for walk & talk therapy sessions. With over 10 years of experience as a compassionate, client-centered therapist, I understand that each individual brings their own unique strengths and needs to the therapy process. My approach is tailored to meet you where you are, creating a supportive space where we can work together to explore and address the challenges you're facing in a way that feels comfortable and empowering for you.
Mindy Smith-Bernard
Registered Social Worker, MSW, RSW
2 Endorsed
Serves Area
Waitlist for new clients
Everything was okay until it wasn’t any more. You're tired of feeling so stuck, overwhelmed and ashamed all the time and you’re ready to make a change. You’ve probably tried so many times to make these changes on your own but it’s only taken you so far and it’s been nearly impossible to keep from slipping back into old behaviours. This leaves you feeling hopeless, deflated, and weak. But let me tell you something: you’re not supposed to have it all figured out on your own. Really. If you are ready to take back control of your life and you have the desire to do things different -- that’s all you need to get started.
Everything was okay until it wasn’t any more. You're tired of feeling so stuck, overwhelmed and ashamed all the time and you’re ready to make a change. You’ve probably tried so many times to make these changes on your own but it’s only taken you so far and it’s been nearly impossible to keep from slipping back into old behaviours. This leaves you feeling hopeless, deflated, and weak. But let me tell you something: you’re not supposed to have it all figured out on your own. Really. If you are ready to take back control of your life and you have the desire to do things different -- that’s all you need to get started.
If you're here today, it's likely because something feels off. You might already know what that is, or you could be unsure of where to begin. Taking the first step can feel overwhelming, even intimidating. But don't worry—if you're ready to begin, this can be an incredible journey! Therapy is about exploring who you truly are, uncovering your blind spots, and discovering self-imposed barriers that may be holding you back. It is about learning things about yourself that you may not even have known were there.
If you're here today, it's likely because something feels off. You might already know what that is, or you could be unsure of where to begin. Taking the first step can feel overwhelming, even intimidating. But don't worry—if you're ready to begin, this can be an incredible journey! Therapy is about exploring who you truly are, uncovering your blind spots, and discovering self-imposed barriers that may be holding you back. It is about learning things about yourself that you may not even have known were there.
Have you ever been told you worry too much, that you're too sensitive, or too hard on yourself? Do you feel like your brain never quiets down - always analyzing, overthinking, or assuming the worst will happen? Do you struggle with habitual patterns or the need to constantly be in control? Do you feel overwhelmed by your thoughts, emotions, high expectations, or the pressure to meet everyone else’s needs?
Maybe fear, guilt, or self-doubt are holding you back, making it hard to trust yourself, be present, or truly relax. Maybe you wish you could feel more confident, go with the flow, or just turn your brain off for a little while.
Have you ever been told you worry too much, that you're too sensitive, or too hard on yourself? Do you feel like your brain never quiets down - always analyzing, overthinking, or assuming the worst will happen? Do you struggle with habitual patterns or the need to constantly be in control? Do you feel overwhelmed by your thoughts, emotions, high expectations, or the pressure to meet everyone else’s needs?
Maybe fear, guilt, or self-doubt are holding you back, making it hard to trust yourself, be present, or truly relax. Maybe you wish you could feel more confident, go with the flow, or just turn your brain off for a little while.
Are you looking for a holistic mind-body-spirit approach to help with anxiety, stress, trauma or life transitions? Would you like both compassionate support and evidence-based tools to help you feel better in your daily life? If so, welcome. I offer customized care that can include talk therapy, somatic therapy, nervous system support, and energy psychology to fully support you in your healing process. Our traumas, emotions, and limiting beliefs can affect all parts of our lives and I understand how overwhelming it can be to manage this alone. I'm here to help you to take your life back.
Are you looking for a holistic mind-body-spirit approach to help with anxiety, stress, trauma or life transitions? Would you like both compassionate support and evidence-based tools to help you feel better in your daily life? If so, welcome. I offer customized care that can include talk therapy, somatic therapy, nervous system support, and energy psychology to fully support you in your healing process. Our traumas, emotions, and limiting beliefs can affect all parts of our lives and I understand how overwhelming it can be to manage this alone. I'm here to help you to take your life back.
Many of us carry internalized feelings of worthlessness, helplessness, and fear-based living. Early experiences of rejection, diminishment, abuse, or neglect can lead to self-criticism and self-abandonment in adulthood. You might feel uniquely unworthy, believing you must earn love and acceptance through perfectionism, people-pleasing, or submission. I see psychotherapy as a collaborative process that involves identifying unhelpful patterns to build new ones, processing past hurts, and aligning your life with your personal philosophy and values. I am dedicated to understanding each client's unique story and needs.
Many of us carry internalized feelings of worthlessness, helplessness, and fear-based living. Early experiences of rejection, diminishment, abuse, or neglect can lead to self-criticism and self-abandonment in adulthood. You might feel uniquely unworthy, believing you must earn love and acceptance through perfectionism, people-pleasing, or submission. I see psychotherapy as a collaborative process that involves identifying unhelpful patterns to build new ones, processing past hurts, and aligning your life with your personal philosophy and values. I am dedicated to understanding each client's unique story and needs.
How does your Counsellor compare?
Number of Counsellors in N1P
100+
Average cost per session
$160
Counsellors in N1P who prioritize treating:
| 98% | Anxiety |
| 88% | Self Esteem |
| 88% | Stress |
| 87% | Depression |
| 81% | Relationship Issues |
| 74% | Trauma and PTSD |
| 74% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
| 74% | Green Shield Canada |
| 66% | SunLife |
| 60% | Manulife |
How Counsellors in N1P see their clients
| 83% | In Person and Online | |
| 17% | Online Only |
Gender breakdown
| 86% | Female | |
| 13% | Male | |
| 1% | Non-Binary |