Therapists in N1C
Does this sound familiar? "I can’t keep living this way, but I don’t know how to change". If so, you’re not alone, because I’ve been there too. Therapy became a safe space for me, and now I work to offer that same safe space for the pre-teens, teens, and adults I support. My own personal journey with mental health challenges gives me the unique ability to understand your experience, and with this insight and perspective, I promise that you’ll never feel judged in our work together. We’ll work to unpack your past experiences, identify your strengths, figure out what's keeping you stuck, and make a plan for the life you hope to see.
Does this sound familiar? "I can’t keep living this way, but I don’t know how to change". If so, you’re not alone, because I’ve been there too. Therapy became a safe space for me, and now I work to offer that same safe space for the pre-teens, teens, and adults I support. My own personal journey with mental health challenges gives me the unique ability to understand your experience, and with this insight and perspective, I promise that you’ll never feel judged in our work together. We’ll work to unpack your past experiences, identify your strengths, figure out what's keeping you stuck, and make a plan for the life you hope to see.
Pornography addiction. Anger management. Time management. Difficulties with your relationships be it with a spouse, a child, or a parent. These are all concerns that we can tackle. There are very few Muslim male therapists out there that have both training in Western psychology and Islamic psychology.
Before being able to solve a problem, we need to first address where the problem is coming from. If you're able to do some of this before starting counselling, you'll be giving yourself a head start. Ask yourself, what am I doing right, and what can be improved.
Pornography addiction. Anger management. Time management. Difficulties with your relationships be it with a spouse, a child, or a parent. These are all concerns that we can tackle. There are very few Muslim male therapists out there that have both training in Western psychology and Islamic psychology.
Before being able to solve a problem, we need to first address where the problem is coming from. If you're able to do some of this before starting counselling, you'll be giving yourself a head start. Ask yourself, what am I doing right, and what can be improved.
Do you feel like you are living in a world that wasn't built for you? Many people I work with experiences challenges related to anxiety, depression, and autism, that get in the way of living life the way they want. We can work together to better understand you, the challenges you face, and build tools to help you work with your brain, not against it. I believe in working in collaborative relationship, to help you connect to your strengths to find healing and connection with the self. As a certified music therapist, I can also incorporate music and creativity into our therapy sessions. No prior musical experience required!
Do you feel like you are living in a world that wasn't built for you? Many people I work with experiences challenges related to anxiety, depression, and autism, that get in the way of living life the way they want. We can work together to better understand you, the challenges you face, and build tools to help you work with your brain, not against it. I believe in working in collaborative relationship, to help you connect to your strengths to find healing and connection with the self. As a certified music therapist, I can also incorporate music and creativity into our therapy sessions. No prior musical experience required!
Sydney Tricand Perinatal
Registered Psychotherapist (Qualifying), MSc, MA, CC-PMH
2 Endorsed
Serves Area
Are you navigating the tender seasons of pregnancy, postpartum, or parenthood and finding it harder than you imagined? Maybe you feel anxious, irritable, or unlike yourself, and wondering if you are experiencing postpartum depression or anxiety. A difficult birth, NICU stay, or feeding challenges might have shaken your trust in your body, or you may be grieving a loss, feeling resentful in your relationship, or noticing past trauma resurfacing. Parenting can feel overwhelming and lonely, and you may be longing for understanding, support, calm, and a stronger sense of connection with yourself and those you love.
Are you navigating the tender seasons of pregnancy, postpartum, or parenthood and finding it harder than you imagined? Maybe you feel anxious, irritable, or unlike yourself, and wondering if you are experiencing postpartum depression or anxiety. A difficult birth, NICU stay, or feeding challenges might have shaken your trust in your body, or you may be grieving a loss, feeling resentful in your relationship, or noticing past trauma resurfacing. Parenting can feel overwhelming and lonely, and you may be longing for understanding, support, calm, and a stronger sense of connection with yourself and those you love.
Whether it’s the effects of anger, the weight of depression, or the pressure of anxiety, I can help you explore the roots of the problems and find lasting solutions. I also work with individuals and couples on relationship problems, from communication breakdowns, connection issues, and intergenerational conflicts to the effects of past trauma. With 13+ years of experience, I aim to offer a calm, safe, and supportive space where you can find clarity to navigate life's challenges and build the skills for a more fulfilling life. My own experiences with immigration and family health give me a personal understanding of life transitions.
Whether it’s the effects of anger, the weight of depression, or the pressure of anxiety, I can help you explore the roots of the problems and find lasting solutions. I also work with individuals and couples on relationship problems, from communication breakdowns, connection issues, and intergenerational conflicts to the effects of past trauma. With 13+ years of experience, I aim to offer a calm, safe, and supportive space where you can find clarity to navigate life's challenges and build the skills for a more fulfilling life. My own experiences with immigration and family health give me a personal understanding of life transitions.
It is hard to remember what it felt like to be relaxed and free of worry. Life stressors feel like they are piling up and you don't know where to start. Do you feel like you are losing control and constantly imagining the worst case scenario? Have these feelings caused you to avoid your family and friends? Are you struggling to communicate with your partner without shutting down or getting angry? Are you feeling consumed by feeling anxious that it is harder to eat or sleep? Going through life's ups and downs can be exhausting and stressful.
It is hard to remember what it felt like to be relaxed and free of worry. Life stressors feel like they are piling up and you don't know where to start. Do you feel like you are losing control and constantly imagining the worst case scenario? Have these feelings caused you to avoid your family and friends? Are you struggling to communicate with your partner without shutting down or getting angry? Are you feeling consumed by feeling anxious that it is harder to eat or sleep? Going through life's ups and downs can be exhausting and stressful.
Are you looking for a new therapist but don't know where to start? Whether you are trying therapy for the first time or finding someone new, the search can feel so overwhelming. We want to make it easier. Our team of therapists each has their own style and specialities, and we offer free matching consultations to help you find your fit. This means you can get specialized, high quality support without having to read countless profiles. With specialities from anxiety, trauma, and ADHD, to teen, couples, and creative arts therapy, we can pair you with the therapist who knows how to support you with whatever you are seeking help for.
Are you looking for a new therapist but don't know where to start? Whether you are trying therapy for the first time or finding someone new, the search can feel so overwhelming. We want to make it easier. Our team of therapists each has their own style and specialities, and we offer free matching consultations to help you find your fit. This means you can get specialized, high quality support without having to read countless profiles. With specialities from anxiety, trauma, and ADHD, to teen, couples, and creative arts therapy, we can pair you with the therapist who knows how to support you with whatever you are seeking help for.
Seeking therapy is a step towards self-awareness and healing. Recognizing we could benefit from a safe, unbiased space to unpack emotions, experiences, and thoughts, is a courageous and empowering decision. The differences between our rational and emotional brain can make us feel disconnected, and recognizing our internal dualities can be helpful. An equally empowering and healing experience is reconnecting with our inner child, which may be a wounded part of who we are. I look forward to supporting you by developing awareness and challenging self-destructive patterns. The easiest way to book an appointment is through our website.
Seeking therapy is a step towards self-awareness and healing. Recognizing we could benefit from a safe, unbiased space to unpack emotions, experiences, and thoughts, is a courageous and empowering decision. The differences between our rational and emotional brain can make us feel disconnected, and recognizing our internal dualities can be helpful. An equally empowering and healing experience is reconnecting with our inner child, which may be a wounded part of who we are. I look forward to supporting you by developing awareness and challenging self-destructive patterns. The easiest way to book an appointment is through our website.
Don't suffer any longer - We can help. At ASSIST we provide rapid and long-lasting relief from the mental, emotional, and physical pain caused by trauma, abuse, mental illness, infidelity, and addictions. Using cutting-edge, best practice therapeutic approaches, we can help you recover fast. At ASSIST, we pride ourselves on being accessible and reliable. We offer initial appointments in hours, not weeks. We offer relief in 1-5 sessions. We have psychiatrists who can provide assessments and consultations in days, not months. Don't wait until a problem harms your family, career or health.
Don't suffer any longer - We can help. At ASSIST we provide rapid and long-lasting relief from the mental, emotional, and physical pain caused by trauma, abuse, mental illness, infidelity, and addictions. Using cutting-edge, best practice therapeutic approaches, we can help you recover fast. At ASSIST, we pride ourselves on being accessible and reliable. We offer initial appointments in hours, not weeks. We offer relief in 1-5 sessions. We have psychiatrists who can provide assessments and consultations in days, not months. Don't wait until a problem harms your family, career or health.
Are you experiencing grief, anxiety, depression, or feelings of low self-esteem? Are you having trouble navigating your way through the loss of a loved one, a challenging relationship, or simply struggling to find meaning in your life? Many of us are knocked backwards by negative events that seem to unearth past hurts and make navigating our present and future more difficult. There are times when we need support and encouragement from outside of ourselves to help us navigate this inner world and push ourselves forward in our lives.
Are you experiencing grief, anxiety, depression, or feelings of low self-esteem? Are you having trouble navigating your way through the loss of a loved one, a challenging relationship, or simply struggling to find meaning in your life? Many of us are knocked backwards by negative events that seem to unearth past hurts and make navigating our present and future more difficult. There are times when we need support and encouragement from outside of ourselves to help us navigate this inner world and push ourselves forward in our lives.
Hi, I'm Jeff Kentel, and I'm a Registered Psychotherapist passionate about helping people like you navigate life's challenges with greater ease and confidence. With over 20 years of experience, I've had the privilege of walking alongside individuals, couples, and families as they've worked through everything from anxiety and trauma to relationship concerns and major life transitions.
Hi, I'm Jeff Kentel, and I'm a Registered Psychotherapist passionate about helping people like you navigate life's challenges with greater ease and confidence. With over 20 years of experience, I've had the privilege of walking alongside individuals, couples, and families as they've worked through everything from anxiety and trauma to relationship concerns and major life transitions.
Mary Crome BA, MSW, RSW is versatile and experienced individual and couples therapist who is also a internationally registered (PSI) perinatal mental health counsellor. She takes a strengths based, trauma informed approach to support individuals and/or couples navigate life's challenges. Mary's primary area of focus in Elora is those working to conceive, those who have experienced pregnancy or infant loss, post partem depression, post partem anxiety, new parents and couples navigating the transition into the next phase. Mary is also well equipped to support teens, couples, and individuals work through a variety of transitions.
Mary Crome BA, MSW, RSW is versatile and experienced individual and couples therapist who is also a internationally registered (PSI) perinatal mental health counsellor. She takes a strengths based, trauma informed approach to support individuals and/or couples navigate life's challenges. Mary's primary area of focus in Elora is those working to conceive, those who have experienced pregnancy or infant loss, post partem depression, post partem anxiety, new parents and couples navigating the transition into the next phase. Mary is also well equipped to support teens, couples, and individuals work through a variety of transitions.
NIHB provider. Each and every person that has crossed my path has their own unique life journey, and so needs a unique approach to building tools to move through them. My neuro, gender inclusive therapeutic approach is to gain understanding of who you are and your concerns, and work together to explore tools and solutions unique to you. My focus is on creating space where folx can build their skills in an open and judgment-free environment, where you know you best and I'm here to offer support and guidance. I have extensive experience working with 2SLGBTQ+ youth and adults, and with ENM and polyamory communities.
NIHB provider. Each and every person that has crossed my path has their own unique life journey, and so needs a unique approach to building tools to move through them. My neuro, gender inclusive therapeutic approach is to gain understanding of who you are and your concerns, and work together to explore tools and solutions unique to you. My focus is on creating space where folx can build their skills in an open and judgment-free environment, where you know you best and I'm here to offer support and guidance. I have extensive experience working with 2SLGBTQ+ youth and adults, and with ENM and polyamory communities.
You might feel stuck, small, or unsure who you really are. You’re exhausted by anxiety, people-pleasing, or just surviving. Something’s missing, but you’re not sure what. As a queer, neurodivergent trauma survivor, I get how hard it is to prioritize your healing. But you don’t have to stay here. Together, we can gently uncover the parts of you that got pushed aside—and begin rebuilding a life that fits.
You might feel stuck, small, or unsure who you really are. You’re exhausted by anxiety, people-pleasing, or just surviving. Something’s missing, but you’re not sure what. As a queer, neurodivergent trauma survivor, I get how hard it is to prioritize your healing. But you don’t have to stay here. Together, we can gently uncover the parts of you that got pushed aside—and begin rebuilding a life that fits.
I am Currently Accepting New Clients! Are you feeling stuck in a cycle of behaviour that leads to distress? Are you feeling discouraged and judged? Please know that you deserve to be your best self. Asking for help is the first step on the path to becoming the person that you aspire to be. My approach is supportive and nonjudgmental. I will work with you to help you achieve meaningful change at a pace that is comfortable for you. My clients find my knowledge, skill, sense of humour, and my ability to connect has made a significant difference on their journey to health. You don't have to do it alone. I am here to help!
I am Currently Accepting New Clients! Are you feeling stuck in a cycle of behaviour that leads to distress? Are you feeling discouraged and judged? Please know that you deserve to be your best self. Asking for help is the first step on the path to becoming the person that you aspire to be. My approach is supportive and nonjudgmental. I will work with you to help you achieve meaningful change at a pace that is comfortable for you. My clients find my knowledge, skill, sense of humour, and my ability to connect has made a significant difference on their journey to health. You don't have to do it alone. I am here to help!
You might not believe me right now, but it will get better. Whether your anxious thoughts seem to have a mind of their own, your depression makes everything feel like an uphill battle, or you're exhausted from trying to fit into a world that wasn't designed for your neuro-spicey brain... you can't imagine what self-kindness (let alone self-love) even looks like. The world feels grey. Even when there's nothing really "wrong," there's also nothing really "right." You don't only want to feel less bad; you want to feel GOOD. No, it's not too much to ask. And yes, you (yes, YOU) are worthy of a colourful, purposeful life. Hi, I'm Mandy.
You might not believe me right now, but it will get better. Whether your anxious thoughts seem to have a mind of their own, your depression makes everything feel like an uphill battle, or you're exhausted from trying to fit into a world that wasn't designed for your neuro-spicey brain... you can't imagine what self-kindness (let alone self-love) even looks like. The world feels grey. Even when there's nothing really "wrong," there's also nothing really "right." You don't only want to feel less bad; you want to feel GOOD. No, it's not too much to ask. And yes, you (yes, YOU) are worthy of a colourful, purposeful life. Hi, I'm Mandy.
You’re looking for someone who gets it. Someone who can sit with the mess and help you find a way through that honours who you are. I work with people navigating identity shifts, overwhelm, late and undiagnosed neurodivergence, parenting, trauma, intimate and family relationships, and life transitions, especially the kind that leave you questioning everything you thought you “should” be. My approach is neuro-affirming, trauma-informed, and grounded in non-judgement, curiosity and lived experience. If you’re ready to feel seen and supported as you untangle what’s in front of you, or buried deep, I’d be honoured to walk alongside you.
You’re looking for someone who gets it. Someone who can sit with the mess and help you find a way through that honours who you are. I work with people navigating identity shifts, overwhelm, late and undiagnosed neurodivergence, parenting, trauma, intimate and family relationships, and life transitions, especially the kind that leave you questioning everything you thought you “should” be. My approach is neuro-affirming, trauma-informed, and grounded in non-judgement, curiosity and lived experience. If you’re ready to feel seen and supported as you untangle what’s in front of you, or buried deep, I’d be honoured to walk alongside you.
Today is a new day! Having someone to listen without judgment is a tremendous gift. It can remove the loneliness and despair that can happen when life can be too much to bear. Perhaps you've had therapy before but something's still missing. You've done everything you can think of or that your previous therapist told you. You are dedicated to your personal growth. You engage in regular practices and are committed to do whatever it takes to be your best self. Despite some real progress, the deeper relief you've been looking for hasn't occurred just yet. Let's go BEYOND traditional talk therapy to take you to the next
Today is a new day! Having someone to listen without judgment is a tremendous gift. It can remove the loneliness and despair that can happen when life can be too much to bear. Perhaps you've had therapy before but something's still missing. You've done everything you can think of or that your previous therapist told you. You are dedicated to your personal growth. You engage in regular practices and are committed to do whatever it takes to be your best self. Despite some real progress, the deeper relief you've been looking for hasn't occurred just yet. Let's go BEYOND traditional talk therapy to take you to the next
Welcome! Are you someone who is struggling with grief, feeling lost, or burdened by family of origin issues?
Welcome! Are you someone who is struggling with grief, feeling lost, or burdened by family of origin issues?
If you've been waiting for a sign, this is it. I'm so glad you're here! The human experience is HARD. Emotional pain—especially the kind rooted in trauma—can feel like being caught in a storm without a map or anchor. It can show up in our relationships, our nervous systems, and the stories. I focus on meeting clients where they are at and providing a collaborative, safe space to allow you to say things you haven't been able to express before, and support you in figuring out how to live a more authentic, fulfilling life.
If you've been waiting for a sign, this is it. I'm so glad you're here! The human experience is HARD. Emotional pain—especially the kind rooted in trauma—can feel like being caught in a storm without a map or anchor. It can show up in our relationships, our nervous systems, and the stories. I focus on meeting clients where they are at and providing a collaborative, safe space to allow you to say things you haven't been able to express before, and support you in figuring out how to live a more authentic, fulfilling life.
See more therapy options for N1C
How does your Counsellor compare?
Number of Counsellors in N1C
50+
Average cost per session
$160
Counsellors in N1C who prioritize treating:
| 96% | Anxiety |
| 88% | Stress |
| 84% | Relationship Issues |
| 84% | Depression |
| 75% | Self Esteem |
| 75% | Life Transitions |
| 70% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
| 64% | Green Shield Canada |
| 64% | SunLife |
| 64% | Manulife |
How Counsellors in N1C see their clients
| 61% | In Person and Online | |
| 39% | Online Only |
Gender breakdown
| 71% | Female | |
| 25% | Male | |
| 4% | Non-Binary |